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Going Healthy, Going Strong, Health, Lifestyle

No Time To Keep Fit? There’s No Excuse Anymore With These 3 Practices!

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The most common concern of the modern dad is trying to keep fit and healthy, but when you don’t have the time, it is one of the most frustrating aspects of your life. Obviously, you’ve got kids to look after, work to do, and everything in between, and finding time to exercise is pretty much impossible. So what is the answer? Try some of these! 

One Solid Workout a Week

It’s important to exercise, but it’s also important to remember that if you do a lot, you have got to recover, in which case, finding an hour in a week to do a solid workout is all we will need. One of the best things you can do is go to an exercise class, but even better, go to a martial arts class. There are plenty of classes that have real-life uses, such as a Jiu Jitsu knife defense class. It is also a good idea to try some high-intensity training if you don’t like martial arts classes. You can do this easily at home, but if you really want to put in the effort, go to a gym and have someone spot you. Again, this is an hour of your time, and when the body is completely depleted of energy, it takes roughly 7 days to build back up. 

Super Slow Training

We have to get out of the mindset that it’s about quantity rather than quality. If we do a super slow workout, this takes a lot longer for us to recover from, and is something that we can do in the comfort of our own home. There are many and advocates of the super slow approach, such as Doug McGuff and his program Body By Science. The idea of doing exercise really slowly, and making it as intense as possible, sends that all-important signal for you to get stronger. You can do it with your body weight, but you could also do it with resistance bands if you are trying to incorporate some equipment if you cannot get to the gym. 

Isometrics

One of the best things you can do to get you stronger is a solid course of isometrics. It has gone out of fashion, but it’s one of the best ways to actually stimulate your muscles and strength to grow without needing to go to the gym. Isometric training is about tensing certain muscle parts, and when you think about it logically, it’s about the equivalent of those moments in the gym when it gets really intense. And it’s those few seconds that actually stimulate your muscles to grow. Trying isometrics by tensing your body is a fantastic way to stimulate muscle growth. You can incorporate it as part of a comprehensive exercise routine if you have the time, but this is fine all by itself. The great thing about isometrics is that you can do it anywhere. When you are waiting for food to cook, or you are in the car, tensing a part of your body for a matter of seconds is all it takes! 

If you are trying to stay healthy, you’ve got to learn how to keep fit, but there’s no excuse anymore!

Going Healthy, Health, Life

The Tips To Look After Mental Health for Better Memory

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Memory is crucial for us. It could record the journey of our life, bring back the beautiful time that we share with the others, and help us learn new things. Could we imagine what life would be like if we could not remember things? There are plenty of factors that affect how well our memory works, especially mental health. For example, individuals who suffer from depression and anxiety will usually also endure poor memory. It is why people will sign themselves into places like the Honey Lake Clinic and similar facilities to get help on this, or other matters. This article discusses the tip to look after mental health for better memory.

Exercise Regularly

Physical activity could increase the blood circulation in our bodies as well as our brains. Thus, it could help our mental health and our memory stay sharp. Also, the studies showed that exercise could release chemicals in our brain that make us feel good. Besides, exercise regularly could boost our self-esteem and help us concentrate, sleep and feel better.

According to the Department of Health & Human Services, we should have aerobic activities, like taking a walk, 30 minutes a day, and five days a week. Also, there is a tool on the Department of Agriculture’s website, called SuperTracker, which provides a free physical activity tracker. We could take advantage of it to help us monitor our exercise.

Eat Healthily

A healthy diet is good for our mental health as it is good for our physical health. Our brain needs a variety of nutrients to stay healthy and functioning, as the other organs in our bodies. We should eat vegetables, fruits, legumes, fish, skinless poultry, eggs, nuts, and olive oil. Also, we should avoid packaged and processed foods. More importantly, we should limit the intake of red meat, sugar, and alcohol.

Sleep Well

People tend to overlook the importance of sleep. When we are sleeping, our brain gets cleansed and refreshed. Sleep plays a large role in helping us keep our mental health and consolidate the memories so that we could recall things down the road. Studies have shown that we should sleep 7-9 hours a day, and it is not considered a luxury but is essential for having a healthy life. Make sleep 7-9 hours a day as our priority of life.

Talk and Stay Connected With People

Some research shows that even 10 minutes of socializing a day could help our mental health as well as maintain our cognitive functions. We should talk to people and share our feelings with others. We could get involved in clubs, organizations, or religious communities. As a whole, positive social interaction could stimulate our brain, help our mental health and keep our memory to stay sharp. The studies showed that talking and connecting with people could protect us from depression, anxiety, and distress, which could have negative impacts on our cognitive functions.

Drink Wisely

We tend to drink alcohol when we are in a bad mood, trying to change for a better mood. Some of us even drink alcohol to deal with our loneliness or fear. Keep it in mind that the effect from alcohol is just short and temporary. When the alcohol wears off our bodies, the bad feeling gets worse due to the way that the alcohol has affected our brains and bodies to cause more negative feelings. Drinking alcohol is surely not a positive way to deal with our difficult feelings, and it is harmful to our mental health and cognitive functions.

Do Something We Are Good at

It makes sense that when we are doing an activity that we are good at and enjoy, it could make us feel like we are achieving something and boost our self-esteem. It stands to reason that enjoying ourselves helps beat stress and depression, and it keeps mental health for better memory. Think of what we love doing and what activity we can lose ourselves in. Concentrating on a hobby, such as gardening or music instrument, can help us forget our worries or loneliness for a little while and change our mood.

Going Healthy, Going Strong, Health, Life, Lifestyle

Four Ways Your Physical Health Will Impact Your Mental Health And Wellbeing

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We all know how important our mental health is, but often our general health can have a huge impact on it. It is easier for us to feel our best selves when things are going well, but harder to not let our mental health deteriorate when we need to take better care of ourselves and general health. Feeling under the weather, sickness or having to handle a health hurdle can all be things that take their toll on us mentally. While we don’t want this to happen, they can have a big impact. With that in mind, here are some of the ways our physical health can impact our mental health with a few tips to help you through.

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Recovering from surgery

One of the first obvious things could be when you have surgery. This can often be the case when it comes to surgery for preventive measures or even in an emergency situation. Your mental health can be affected in many ways but surgery can sometimes stop you in your tracks. It means you are less likely to be able to do things for yourself and may have to think of proactive things like compression socks. You could hop over to this site for more information on that. There is often nothing but time in this case, but keeping your mind active will be key as your body physically recovers. 

Not taking care of yourself

If you don’t take care of yourself then your mental health can be impacted. This could be simple things such as bodily hygiene and cleanliness right down to drinking too much or indulging in a bad diet. These things can often make you feel lousy and in turn can impact your mental health. While it can often mean you are stuck in a rut, taking good care of yourself can instantly brighten up your mood and energy levels. The more you focus on that, the better you will feel. 

Getting a common illness

There are common illnesses that we all can get and they can have us feeling really low. The common cold, the flu and even coughs and sore throats can stop us functioning as we would do normally. As a result, this can have an impact on our health and wellbeing. If you are struggling with a common illness the best advice is to slow down and appreciate that you can make a recovery. The more times you take care of yourself in this way, the quicker you will be over the illness and back to your normal routine. 

Dealing with a long-term illness 

Finally, if you are dealing with long-term illness then this can certainly affect your health, mental health and wellbeing all in one go. It can be hard to come to terms with a long term illness diagnosis. It can certainly mean you feel low and uneasy about the future. However, your mindset can play a vital role in recovery or even leading a semi normal life for as long as possible. Taking the time to do things that make you feel good will be key to helping you through the tough times. 

Let’s hope this helps you if you are struggling with your mental health.