Tag Archives: going healthy

Fitness, Going Healthy, Going Strong, Health, Lifestyle

Struggling to Find Time to Exercise? Here’s What you Can Do About That

Leave a comment

Do you feel as though you are finding it hard to work out? If so then now is the time for you to do something about that. This guide will show you what steps you can take to boost your fitness goals, today.

Focus on Small Chunks of Time

One important thing to do is focus on making small chunks of time. Finding time to go to the gym can be difficult, especially when you have kids. One way for you to work around that would be for you to park further away from your destination, and for you to run errands on foot. If you can do this then you will soon see that you can take way more steps in the day and this can work in your favor. Taking a brisk walk when taking the kids to daycare can also help. Remember, all the minor improvements you can make now will add up, and they will make it easier for you in the long run to achieve your goals.


Combine Chores

Another thing you can do is try and combine your chores with exercise. Walk or ride a bike when doing your errands, as mentioned above, or do squats while you pick up toys. If you can do 20 squats a day then this will equal around 560 a month. It’s easy to see how this can add up and make a difference to your fitness level so make sure that you put in the work and that you go the extra mile in those small windows of opportunity you have.

Source: Pexels (CC0 License)

Go to the Gym

Did you know that some gyms have childcare facilities? This is a great way for you to turn your routine into a fun and exciting fitness opportunity. By taking your kids to daycare while you workout, you can give them the chance to get out of the house and do a lot of activities. You can also feel confident that you are getting the results you are looking for, which is a win-win.

Workout as a Family

Another thing you can do is try and work out as a family. There are countless ways that you can do this. Take a walk after work or go on a hike with the kids. The time before you watch a movie can be used to keep the whole family active too. Playing sports together, in addition to the health benefits, may also help you to enjoy family time more. 

Focus on your Body
Your body needs protein to build muscle. If you are not getting enough protein then you may find that you end up struggling to meet your nutritional goals. You can also take Ostarine if you want to boost your results. Sites such as Science.bio have products that can help, so make sure that you look into them today if you want to start seeing bigger and better results. Make sure that you add a lot of vegetables to your diet too, as this will speed up your results.

Going Healthy, Health, Lifestyle

5 Steps For Managing A Chronic Condition

Leave a comment
tissue box, kleenex, nasal spray, sickness, illness, health, tissues

Image Credit: Diana Polekhina from Unsplash.

Nobody wants to be diagnosed with a chronic condition, but it’s an unfortunate reality for many people. It’s not just something you’ll have to accept, but something you’ll have to deal with long-term. Managing a chronic condition can be complicated, though.

You could end up spending quite a bit of time and effort figuring out how to deal with it. It’s a stressful and emotional time, but that doesn’t mean it’s impossible. You can use more than a few tips and strategies to do it, and they could end up making it much easier.

Five of these tips could help you much more than you’d think, making them more than worth investing in.

Managing A Chronic Condition: 5 Top Tips

1. Invest In Yourself

Every chronic condition comes with some lifestyle changes, and you’ll need to be prepared for these. In many cases, you’ll need to buy a few things and even make changes to your property for it. Don’t be afraid of investing in these, as they’ll be there to make things easier for yourself.

Then there’s making any doctor-approved lifestyle changes. If they say you should quit smoking, for example, then take the time to quit smoking. There’s a reason why your medical specialists will tell you to make specific changes, and it’s worth listening to them about it.

2. Coordinate Care

You could need to see more than a few specialists when you’re managing a chronic condition. In an ideal world, these professionals will all talk to each other so they’re on the same page. That isn’t always the case, however. You could need to put a bit more effort into this than you’d think.

That’s especially true when it comes to coordinating care. Take the time to inform your specialists about what’s going on with any other specialists you’re seeing. It’ll make sure everyone has the information they need to help you with your condition. It’ll make managing your condition much easier long-term.

3. Be Informed

The more informed you are about your condition, the better you can manage it. Speak to your doctor as much as possible and listen to what they have to say about it. If you have lyme disease, for example, you’ll need to be aware of lyme disease co-infections. The more you know, the better you can be prepared for everything.

While that could mean spending a decent amount of time speaking with medical professionals and doing your research, it’ll help you long-term. You can then make more informed decisions about what you need to do in the future. You’ve no reason not to put the time and effort into this.

4. Partner With Your Doctor

It’s natural to just follow your doctor’s lead when you’re diagnosed with a chronic condition. Don’t do it that way, however. You should put more time and effort into it and actually partner with your doctor. You’ll need to put the effort into actually managing a chronic condition.

Take some responsibility for how you do this, and start putting as much effort as you can into it. Keep track of how you’re feeling and what kind of issues and symptoms that are popping up. It’ll be on you to partner with your doctor and take your health into your hands. You’ll be in a better position once you do.

5. Manage Medications

You could need quite a few medications because of your condition. Making sure you take all of these can be complicated, but they’ll be a necessity. It’s worth going out of your way to make this as easy as possible for yourself. Thankfully, that shouldn’t be as tricky as you could think.

Speak with your doctor and pharmacist about how and when you should take them, and make sure you write this down. There are even quite a few apps and other things that could help you with the process. With a little bit of effort, you’ll make this much easier than you would’ve thought, no matter how much medication you need.

Managing A Chronic Condition: Wrapping Up

Managing a chronic condition can be a complicated and emotional experience, especially at the beginning. You could struggle with it, and you might think it’ll be impossible. It isn’t. It can be much more straightforward than you would’ve thought.

You’ll have more help than you would’ve realized, and you could get through the process much better than you’d think. While it might take a little time and effort, you shouldn’t have a problem with it.

Fitness, Going Healthy, Going Strong, Health, Lifestyle, Tips

How to Maintain Independence and Active Lifestyle in an Independent Living Facility

Leave a comment

Moving to an independent living facility doesn’t mean giving up your independence or an active lifestyle. Indeed, it represents a chance to welcome a fresh phase in your journey, while preserving your self-reliance and zest. If you or a family member are contemplating independent living, it’s vital to recognize that such places are crafted to endorse self-sufficiency and a lively lifestyle. In this blog post, we’ll explore various ways to maintain your independence and an active lifestyle by finding the highest rated independent living facility in St. Louis for you. From social engagement to fitness activities, we’ve got you covered.

Maintain a Social Network

One of the keys to an active and fulfilling life in an independent living facility is to stay socially engaged. Loneliness and isolation can be detrimental to your well-being. Here are some ways to maintain a vibrant social network:

Join Clubs and Groups: Independent living facilities often have a variety of clubs and interest groups. Whether it’s a book club, a gardening club, or a chess group, there’s likely something that piques your interest.

Attend Social Events: Participate in community events and gatherings. These provide opportunities to meet new people and build friendships.

Volunteer: Many facilities offer volunteer opportunities. Giving back to the community not only keeps you active but also provides a sense of purpose.

Embrace Physical Activity

Staying physically active is essential for maintaining your independence and overall health. It doesn’t mean you have to run marathons, but incorporating movement into your daily routine is beneficial. Here’s how:

Daily Walks: Take a stroll around the facility’s grounds or nearby parks. Walking is a low-impact exercise that helps keep your joints mobile.

Chair Exercises: If mobility is a concern, consider chair exercises. There are plenty of seated workouts that you can do to improve strength and flexibility.

Fitness Classes: Many independent living facilities offer fitness classes tailored to seniors. These classes are a great way to stay active while socializing with peers.

Balance and Fall Prevention: Engage in exercises that improve balance and reduce the risk of falls. This is crucial for maintaining independence as you age.

Maintain Mental Agility

Keeping your mind sharp is just as important as staying physically active. Here are some ways to exercise your brain:

Read Regularly: Reading is an excellent way to keep your mind engaged. Whether it’s newspapers, novels, or magazines, reading stimulates cognitive function.

Puzzle Games: Crossword puzzles, Sudoku, and brain-training apps are enjoyable ways to challenge your brain.

Learn Something New: Consider taking up a new hobby or skill. Many facilities offer classes in painting, cooking, or even learning a new language.

Stay Informed: Stay up to date with current events and engage in discussions. This keeps your mind active and promotes social interaction.

Maintain Your Living Space

Your living space plays a significant role in your overall well-being. Keeping it organized and comfortable can enhance your sense of independence. Here’s how:

Declutter: Regularly declutter your living space. This not only creates a more pleasant environment but also reduces the risk of accidents.

Personalize: Add personal touches to your apartment or room. Bring in cherished photos, artwork, or items that make you feel at home.

Safety First: Ensure that your living space is safe. Install grab bars in the bathroom and check that lighting is adequate to prevent accidents.

Ask for Help: If you need assistance with housekeeping or maintenance, don’t hesitate to ask the staff at your facility. They are there to help you maintain your living space.

Healthy Eating Habits

Maintaining a balanced diet is essential for your overall well-being. Here are some tips for healthy eating in an independent living facility:

Dining Options: Find out what dining options are available. Many facilities offer nutritious and delicious meal plans.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, which is important for your health and energy levels.

Portion Control: Pay attention to portion sizes. Eating smaller, more frequent meals can help maintain your energy levels.

Explore Local Amenities

Just because you’re in an independent living facility doesn’t mean you can’t explore the local community. Here’s how to do it:

Transportation Services: Many facilities offer transportation services for outings. Take advantage of these to explore local attractions, museums, and restaurants.

Visit Local Shops: If there are shops or markets within walking distance, take regular trips to get some fresh air and engage with the community.

Attend Cultural Events: Check out local cultural events, such as concerts or theater productions. These outings can be enjoyable and culturally enriching.

Conclusion

Maintaining independence and an active lifestyle in an independent living facility is entirely achievable with the right approach. Ensure you select a community that resonates with your preferences and requirements, remain socially active, prioritize both your physical and mental well-being, and tailor your living area to be both cozy and secure. By adopting these approaches, you can relish a rich and dynamic life in your new surroundings. Independent living doesn’t focus on constraints; it celebrates the liberty to shape life as you see fit.