Tag Archives: going healthy

Going Healthy, Health, Life

5 Ways To Adapt After A Life-Changing Medical Diagnosis

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It’s no secret that life is an unpredictable journey. You’ll often experience unexpected turns that challenge your resilience, strength, and faith, and one such example is receiving news of a life-changing medical diagnosis.

Some people might get told they’ve developed a chronic illness; for others, it could be a debilitating condition like multiple sclerosis or cerebral palsy.

If you’ve recently received news of such a life-changing medical condition, you will doubtless be experiencing an array of emotions and feelings. You may even feel like your life as you know it is “over” – however, that likely isn’t necessarily the case.

Take a look at the following five ways you can adapt your lifestyle to navigate this unknown terrain gracefully and with empowerment in mind:

1. Work With The Right Medical Professionals

It stands to reason that you must work with the right medical professionals who understand your condition and will provide you with the compassionate care you need.

Whether you need to seek out techniques for better management of Multiple Sclerosis or want to learn of the best medication to help you deal with pain, it makes sense to seek out the best people to help you achieve your goals.

2. Make Sure You’re Eating Healthily

Even if your doctors didn’t give you a medical diagnosis that could ultimately change how you lead your life, it’s still essential to prioritize healthy eating. There’s plenty of fact-backed science to prove that eating nutrient-rich foods provides numerous health benefits.

For example, some foods help with pain relief and a calm state of mind, while others can improve your immune system. Consider consulting a nutritionist to build a personalized meal plan tailored to your health needs.

3. Prioritize Your Mental Well-Being

Your mental well-being is just as important as your physical one. As time passes, you will likely face tough challenges that can negatively impact your mental health, so seeking support from loved ones and mental health professionals is paramount.

Develop a strategy that works best for you, such as engaging in mindfulness practices, meditation, and therapy sessions to cope with any additional anxiety and stress caused by your medical condition.

4. Look At How You Can Adapt Your Home

Your home is your sanctuary from the outside world, a safe place to relax, heal, and work on staying healthy and happy. It’s worth exploring ways to adapt your living space to accommodate your new lifestyle needs.

Focus on making your abode a safe, peaceful, and calming environment that aids your specific medical management requirements. Have any clutter removed that could cause safety problems.

5. Investigate Assistive Technology For Your Needs

Finally, it’s worth remembering that assistive technology is helpful and necessary for anyone with a life-changing medical diagnosis. As you can appreciate, each person has unique requirements, so it’s worth exploring options and solutions tailored specifically to yours. Examples include mobility aids, smart home adaptations, and communication devices that make it easy to contact relatives and healthcare workers – especially if an emergency occurs at home.

Going Healthy, Health, Life, Tips

How to Stop Feeling Sluggish Everyday

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One thing that nearly everyone misses from their childhood is their energy. Those high energy levels made you instantly feel awake the second you got out of bed, all the way until bedtime. It’s honestly amazing how much energy children have, and the more physical activity they do, the more energized they get! When you’re a dad, you need to keep your energy levels consistent, and you’re going to have to be just about as energized as your kids. Can it be tough? Absolutely; generally speaking, for the average person, you become more sluggish as you age. 

Even for teenagers, it’s the case; they’re so sleepy all the time. But with that said, you’re still going to need to push yourself, and you’re still going to need to get those energy levels up. A lot of people, especially those in their thirties or older, tend to be sluggish on a daily basis. Whether you’re a parent or not, you can’t really get much done if you’re so sleepy all the time. So, with that said, here’s how you can stop feeling so sluggish every day. 

Are You Stressed? Manage That First!

Did you know that stress can make you sluggish? Sure, sometimes stress kicks into overdrive to the point where you can’t sleep. But that’s not all. Stress can release adrenaline, which is a healthy and natural hormone that gives you a burst of energy to handle a situation, but over time constant stress can cause fatigue. Taking steps to reduce your stress levels, like streamlining harried mornings at home or scheduling some relaxing activities, such as a walk in nature or a soothing yoga session, can help you combat feelings of exhaustion. If your feelings persist, check with a doctor to see if they may be related to a more serious health condition.

Talk to Your Doctor

Whether it’s Dr. Kelly Roan or your local doctor, it’s best to bring up the fact that you’re feeling sluggish. If it’s almost every single day, then this could actually raise some alarm bells for your doctor. You might have an iron deficiency or even lack in B12, two things that people tend to be severely missing without even realizing it. So talk to your doctor, and try to push for some blood work, as this might indicate what the issue is.

Take a Look At Your Diet

You are what you eat, and if you eat badly, you’re hands-down going to feel bad too. The food we eat plays a major role in our energy levels. Eating foods that are high in saturated fats can slow digestion and take oxygen- and energy-delivering blood away from your muscles, leaving you feeling tired. Similarly, eating too many carbohydrates can cause your blood sugar to spike and crash, making you feel exhausted and sluggish.

Try to eat smaller meals and snacks throughout the day rather than three large meals to keep your blood sugar stable. Also, be sure to eat iron-rich foods like beef and iron-fortified cereals as well as leafy vegetables and beans, and pair them with vitamin C to enhance absorption.

Going Healthy, Health, Parenting, Tips

11 Things You Can’t Wait to Have Your Kids Checked For

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As parents, we all want our kids to remain healthy and fulfilled; one way we can ensure this happens is through regular check-ups. While it may seem excessive to some younger children, addressing health concerns early is key. Here are 11 items your kids need checked for that are worth doing so – from hearing loss to nutrition issues and vaccinations.

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Hearing Loss

Hearing loss can have a dramatic impact on a child’s development and should never be overlooked. At your child’s annual exam, the doctor should perform an ear exam to ensure no hearing loss exists; early intervention for kids hearing loss is extremely crucial so any issues found can be quickly addressed and treated effectively. 

Eye Tests

Vision tests are an integral component of pediatric check-ups and can detect vision issues like nearsightedness and farsightedness that require glasses or contact lenses for correction. You should also have your child’s eyes examined for color blindness – something not uncommon among young children. 

Nutrition 

Children learn healthy eating habits early, so it is crucial that their doctor assess whether your child is receiving all of the essential nutrients during their developmental years. Your doctor may discuss food selection and portion size with you to ensure a well-rounded diet is being consumed by your child. You may be asked to keep a food diary so they can monitor nutritional intake more easily and suggest any necessary changes if required.

Vaccinations

Vaccines play a vital role in keeping kids safe from serious illness and disease, so it’s essential that they’re up-to-date with all necessary vaccinations. Your doctor will be able to advise which vaccinations would best benefit your child as well as answer any queries or address concerts you might have. Furthermore, booster shots could even be offered during their checkup if due.

Allergies and Asthma

It is vitally important for children’s wellbeing that allergies and asthma be monitored as these conditions can change over time. At their check-up visit, the doctor may ask about symptoms or triggers as well as recommend allergy tests if necessary. You may also be asked about family histories related to allergies and asthma to assess risk and ensure your child does not develop these conditions in future years.

Heart Health

While heart issues in children may be rare, it’s still essential that they get checked as early as possible. Your pediatrician will use a stethoscope to listen for abnormalities in your child’s heart rhythm; additionally they may take a blood pressure reading and check pulse rate; finally you may also be asked questions regarding activity levels and lifestyle habits of both your family. 

Mental and Emotional Health

Pediatric care includes providing regular checks on your child’s mental health. Your physician can offer guidance in managing stress, anxiety or depression and can refer you to resources if needed. Furthermore, parents need to have open conversations with their children in order to monitor their emotional development – asking about school, friends, hobbies and family relationships can all help monitor emotional progress.

Physical Activity

Exercise is an integral component of leading a healthy lifestyle for children. Your pediatrician can provide advice on how to get your child more active during a check-up visit, as well as guidance regarding which forms of activity would best benefit their age group. They may also ask about your family’s diet and lifestyle habits so they are getting enough physical activity.

Screen Time

Too much screen time has become an ever-increasing problem among children these days, prompting many physicians to discuss it during check-ups and provide advice on limiting screen time in order to promote healthier habits and maintain mental engagement and activity levels. They may suggest taking regular breaks away from screens during the day in order to keep active mentally as well as physically engaged – or create a healthier home environment by creating “screen-free zones”.

Growth and Development

Your doctor will conduct an assessment to make sure that your child is meeting age-appropriate milestones, including speaking correctly, walking efficiently and socializing as expected. Should any issues arise during their assessment, your doctor may refer you to a specialist for further evaluation – making this checkup essential in making sure your child grows and develops normally.

Information About Recent Outbreaks of Disease

Your pediatrician can provide you with information regarding outbreaks or illnesses circulating in your area, answer questions about staying healthy and suggest prevention methods tailored specifically for your child’s wellbeing. Furthermore, they will advise when seeking medical help is warranted in case your child shows any symptoms that could indicate illness. 

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Be sure to bring your child in for regular checkups, to ensure they receive the care necessary for a healthy development and lifelong happiness. When meeting with their pediatrician, discuss any concerns or ask any questions, ensuring the best care possible so they can ensure your child lives a full life!