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Going Healthy, Going Strong, Health, Lifestyle, Tips

How To Simplify The Process Of Losing Weight

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Let’s face it – losing weight is never an easy task to accomplish. It takes time, energy and considerable self control to change your ways and start to shed the pounds, but thankfully there are a few easy solutions.

This guide contains some great hacks and tricks that you can utilize to simplify the process of losing weight. You’ll be able to hit your goal and transform your body and health in record time, so what are you waiting for? Read on to discover more now!

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Find A Weight Loss Buddy 

One of the best options that you can explore to maximize your chances of losing weight is to find a weight loss buddy. Going through such a tough and challenging situation on your own can no doubt be such an isolating experience, and this can mean that you’re more than tempted to indulge whenever you see other people living in a diet-free manner. However, having a friend or family member by your side who is also losing weight can help you to stay in control and kick the cravings and bad habits to the curb! You can look to each other for support, inspiration and guidance, helping to keep one another on the straight and narrow and avoid temptation. Don’t worry if you can’t find a friend or family member who’s currently trying to lose weight, as you can easily find a weight loss buddy online that you can chat with no matter where in the world they may be!  

Take Part In A Sport You Enjoy

Regular exercise is a key area of weight loss, so you need to make sure you’re taking part in sports and physical activity at least every couple of days for around 30-60 minutes. It’s not easy to just start exercising, especially if you haven’t worked out for some time, and it can be tempting to give up before you’ve even really had the chance to get going. However, when you can take the time to find a sport that you genuinely enjoy, you’ll be more focused on having fun instead! Team sports are often some of the most popular activities that dieters can take part in, as it becomes more about reaching a joint goal than having to struggle on your own. Your teammates will help to motivate you and keep you focused, and you’ll have an extra edge of commitment and dedication to see your session through to the end for the sake of your fellow sportspeople. 

Try A Meal Replacement Shake

Figuring out exactly how to eat so that you can lose the most weight without forfeiting vitamins and minerals can often be a tricky task, especially if you don’t have any experience in the world of nutrition and diet. Fortunately, there’s a simple solution that can put an end to your woes instantly – meal replacement shakes. Trying a meal replacement shake such as GO4IT Health could be the perfect way to shed the pounds without having to spend hours meal prepping in the kitchen, as all you need to do is drink your shake instead. They keep you full and satisfied while limiting your calorie intake, increasing your chance of losing considerable weight without having to touch a single salad. Just remember that meal replacement shakes are not a long term solution, and should not be a permanent substitution for real food. 

Supplement

Some people find that supplements, like human growth hormone, which you can get from Huddle Men’s Health, help them to burn more fat and build more muscle more quickly, so if it is safe for you to do so, it may be worth adding supplements to your diet, or having them administered to you by a health professional.

Track Your Progress 

Last but by no means least, always take the opportunity to track your progress if you want to stay motivated throughout your weight loss journey. When you’re able to see that your hard work is actually paying off in the form of real results, you’ll find it far easier to stay on track and commit to your new diet and exercise regime. You may also find it helpful to keep track of your body measurements too, as even when you don’t lose weight you may still be losing inches. Take some photos of your body when you begin your weight loss journey, and take regular monthly photos thereafter to compare. You’ll soon start to see the weight drop off with your own eyes!

Final Thoughts 

Figuring out how you can simplify the process of losing weight has never been such an achievable goal when you can utilize some of the innovative tips and ideas detailed above. You’ll be feeling as body confident as can be in no time at all, so get out there and start to transform your life today!

Going Healthy, Going Strong, Health, Lifestyle

How To Make Sure Your Supplement Schedule Is Healthy

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Many people interested in health, wellbeing, and self-care use supplements to help optimize their diet, even if they know never to use these vitamins or minerals as a substitute for a good, healthy diet. However, it’s also true to say that you’re not automatically healthy just because you’re taking supplements.

Moreover, less is often more when it comes to adding additional vitamin profiles to your general diet. If you were to walk into a supplement store, you may be convinced that unless you had one of each item on the shelf, you hadn’t been doing self-care correctly.

Of course, this is untrue, and many products are more notable for their marketing than they are the substantive nutritional profiles they offer. For this reason, taking a look at your supplement schedule once more and simplifying it could be key. Note that none of this should take place without express permission from your physician. From there, you might consider some of the following possible suggestions:

Opt For Complimentary Supplements

If you take vitamin D supplements, it’s often recommended to take vitamin K as well. This is because it helps to regulate calcium, ensure bone health, improve cardiovascular health, and more. As you can see, sometimes it’s good to opt for complimentary supplements that work with one another, and help complete your micronutrient goals throughout the day. For instance, Vitamin C can help enhance the absorption of Iron from plant-based sources, which is very useful for those who may follow a vegan diet. 

Ensure You’re Not “Doubling Up”

Taking too much of a supplement can be more harmful than not taking enough of it. This is why it’s good to make sure you’re not doubling up on your intake through different supplements. For instance, if you’re already taking a high-strength zinc supplement, but your multivitamin is already offering zinc, then you might lessen the potency of your general zinc intake from the other source, or try a new multivitamin. This way, unless you’re under a doctor’s instructions to take more than the recommended amount, you can balance your intake well. Tallying your intake takes a few moments to do, but it can be tremendously helpful.

Consider The Supplement Type

It’s also good to understand the intricacies of a particular supplement and how it helps you. This great guide to prebiotics vs probiotics is a good place to start. However, you may also find benefit in understanding how certain supplements can differ. So for instance, Magnesium Citrate is a healthy magnesium supplement, but compared to Magnesium Gluconate it’s more bioavailable, and as such can work as a laxative, too. That might not be what you’re looking for, as gluconate is often used as the food supplement. As you can see, sometimes even a slight change in supplement can make a big difference.

With this advice, you’re sure to keep your supplement schedule efficient and healthy, streamlined and purposeful, and sustainable and affordable all in one. This way, you use supplements as they’re supposed to be, as supplements, not substitutes to a healthy diet and active lifestyle.

Fitness, Going Healthy, Going Strong, Health, Lifestyle

How To Take Control Of Your Health This Spring

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There are some aspects of our health that we cannot control. However, by making a real effort to stay fit and healthy as you age, you can reduce your chances of dealing with complex health problems further down the line. 

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Photo by Gabin Vallet on Unsplash

With that in mind, here are some simple yet effective ways in which you can take control over your health this spring.

Identify bad habits. 

Bad habits have earned their name for a reason – and by continuing to participate in them, you may be causing significant damage to both your physical and mental health. As such, now is the perfect time to take a close look at your hobbies so that you can put a stop to those that may be harming you, such as smoking. 

Address problems sooner rather than later. 

Many people are quick to dismiss signs of sickness, such as aches and pains, in the hope that they will go away on their own. However, this is rarely the case, and you may require medication or other healthcare support to return to your usual self once again.

As a result, you should ensure that you do not put off going to the doctor – even if you’d rather be anywhere else. Doing so gives you quick and easy access to the support you need and could also help when it comes to detecting certain diseases or complications while they are still in their early stages. 

Take pain management seriously. 

Pain can impact your day-to-day life in many ways, whether caused by a sports injury or poor posture. For example, it may stop you from exercising, which means you are no longer on track to meet your fitness goals. As such, you must take pain management seriously and rely on the relevant support services when you need them. For example, you could visit a chiropractor to help relieve pain in different areas of your body. 

Drink more water. 

Drinking more water is one of the easiest – and yet most effective ways to take your health into your own hands. This is because staying properly hydrated supports many different functions within our body, including the regulation of our immune system, making it easier to fight off sickness and infection. As such, you should drink 1.5-2 litres of water a day.

Get more sleep. 
Long, sleepless nights could be a sign that you are not as healthy as you think you are. As a result, you must focus on getting the downtime you need to thrive in your daily life. There are many ways in which you can approach this issue. For example, many scientific studies have found that going to bed at the same time every night can ‘program’ your body so that you automatically begin to feel tired at this time. This could make it a little easier to drift off. You can also make it easier to fall asleep by avoiding using your phone for a few hours before bed, as this can help you wind down.