Tag Archives: going healthy

Going Healthy, Health, Lifestyle, Parenting

Health Habits Parents Need To Start With Early

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Every one of us has some bad habits that we would rather not. In fact, you may have experienced how difficult those habits can be to get away from and this can be the case because they have been ingrained in us since childhood. Rather than letting your kids pick up bad habits that they would rather get rid of, here are a few healthier habits that you can ingrain into them while they’re still young.

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Get up and get moving

Exercise is one of the most difficult habits for even adults to pick up, themselves when they’re not accustomed to it. Getting the motivation and getting used to being more active can be quite the hurdle. Your kids are likely to already be quite active, with playtime doing a lot to keep them moving for the first few years. However, as they get older, if they’re not getting into sports teams, then it’s a good idea to find ways to be active together. Whether it’s with bike rides, walks, or anything else, your kids are a lot more to keep up if you’re there taking part with them.

Taking care of their teeth

The impact that dental neglect can have on a child’s self-esteem and confidence in the future can be devastating. Your child isn’t to blame if this happens, it’s usually due to a poor enforcement of dental hygiene habits as a child. Make sure that you visit the dentist with them early and often, taking care of their teeth and getting all of the oral care advice that you need. If they get into the routine of brushing, and then later flossing and rinsing once they have their adult teeth, it’s not a habit that they’re likely to lose as they get older. If they don’t get that habit early, they might not get it at all.

Making good eating choices

A lot of parents feed their kids all manner of unhealthy snacks, like candy, soda, chips, and more, that are going to do very little to give their body the nutrients it needs. It’s easy to use snacks as a reward or a way to placate them. However, these can soon become everyday parts of their lifestyle. You should start making efforts to direct the family’s diet in a healthier direction. Employ some helpful tricks such as offering choices of healthy foods and finding vegetable alternatives to ensure they’re eating better.

Recognizing risks

Children do not have the same sense of risk or danger that adults have. In a lot of cases, they may not truly get the consequences of certain health risks until they experience them. However, while trying not to give them a fearful disposition, you should try to teach them to recognize and avoid potentially harmful things. There are plenty of good kids’ books about these.

If you can turn good health practices into learned behaviors for your kids, they’re a lot more likely to stick with them as they go through life. Keep that in mind with the tips above.

Fitness, Going Healthy, Going Strong, Health, Lifestyle, Tips

How Runners Can Better Care For Their Feet

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If you want to keep healthy, then you will be fully aware that it’s important to exercise. Of course, it’s not always easy to get as much as you should, but there are nonetheless a number of ways you can do this more effectively. One of the simplest and easiest is to just go running on a regular basis. But if you are going to do that, you will need to take care of your body, and in particular your feet. There are a few things you should bear in mind on that front, which we are going to look into right now.

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Listen To Pain

Your running shouldn’t ever cause you actual pain, only discomfort. So if you notice that you are experiencing pain in your feet while running, you should really make sure to listen to that pain rather than ignore it. In other words, you should stop running as soon as possible and attend to the issue. It might be that you have something as simple as an ingrown toenail – and if so, the ingrown toenails treatment you need is simple enough – or you might have a sprained ankle or something. In any case, don’t ignore it.

Warm-Up & Cool Down

You need to make sure you are warming up and cooling down before and after every workout. That is a really vital thing to do, and it’s the kind of thing you notice the difference once you stop doing it. If you are keen to take good care of your feet, this is going to be absolutely essential. All you need to do is stretch and get the body to a good level of limber, and then you can run with ease and without fear of harming yourself, including your feet most importantly of all.

Use Proper Footwear

Another thing you can do which will make a huge difference is to make sure that you use the proper footwear that you need. This is going to save your feet more than you might think, so it’s one of those things that are really worth trying to remember. This means using trainers or runners, some kind of footwear that is going to protect your feet and ensure that you are less likely to damage them in any way. If you do that, you are going to be in a much better place with regard to your feet when you run.

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Pic – CCO License

Allow Space
Speaking of shoes, you should generally follow the rule of thumb of always going half a size above what you think you need, because that is going to mean that you are much more likely to remain comfortable and less likely to damage your feet in any way. This is a really good rule that is worth remembering, and you’ll be amazed at what a difference it can truly make if you do this. So that is something that you might want to think about if you are keen to care for your feet more effectively while running.

Going Healthy, Going Strong, Health, Parenting, Tips

How to Help Your Kids Achieve Strong, Healthy Teeth and Gums

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When it comes to oral health, there’s no substitute for good habits. Kids need proper dental hygiene and regular check-ups to ensure their teeth and gums stay healthy. Parents play a significant role in helping their children achieve strong and healthy teeth and gums, especially when they are young. If parents take the right steps early on, they can set their kids up for a lifetime of healthier smiles. Here’s how:

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Via Pexels

Brush and Floss: 

Making brushing and flossing part of your child’s daily routine can help them establish good dental habits that will last them a lifetime. Therefore, it’s important to teach your children the importance of keeping their mouths clean every day by brushing twice a day and flossing once a day.

Make sure that you buy age-appropriate toothpaste and brushes for your kids, as they are specially formulated to help protect their growing teeth. Showing them how to brush properly will also be beneficial: have them start on the outside of each tooth, then use a circular motion around the inside.

Eat Healthily: 

A healthy diet is essential for strong teeth and gums. Limiting sugary snacks and drinks will help your child avoid cavities and other dental issues. Instead, please encourage them to eat more crunchy fruits and vegetables, which can act as natural toothbrushes in the mouth, scraping away plaque and bacteria. An apple, for example, can help stimulate saliva production and cleanse the mouth of harmful bacteria.

Visit the Dentist: 

Routine trips to the dentist are an essential part of keeping oral health in check. While it’s normal for children to feel anxious about visiting the dentist, it’s important you take them to the dentist twice a year for regular cleanings. Regular visits will help keep their teeth and gums in top condition and also give the dentist an opportunity to spot any potential issues early on. 

Use Fluoride: 

Fluoride is a mineral that is essential for strong teeth and gums. Fluoride needs to be ingested daily in order to keep teeth healthy and prevent cavities. Fluoride also helps strengthen your children’s tooth enamel, making it more resistant to decay. You can ensure that your kids are getting enough fluoride by giving them water from the tap or using fluoride-containing toothpaste and mouthwash when brushing their teeth. 

Check for Signs of Gum Disease: 

Gum disease is a serious condition that can cause pain and discomfort, as well as tooth loss. As part of your child’s regular check-ups with the dentist, you should ask them to screen for signs of gum disease. If caught early on, it can be treated effectively with antibiotics and other treatments. Symptoms include bad breath, red or swollen gums, bleeding when brushing or flossing, receding gums, and loose teeth. 

Taking these steps will help ensure your child’s teeth and gums stay healthy from early on. As a parent, it’s essential to lead by example and develop good dental habits yourselves. By setting a good example, your children will learn the importance of looking after their teeth—setting them up for healthier smiles in the future.