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Basic Preventive Home Care Steps for Toddlers

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Since we all know that preventive care is better than cure, it’s important to start early with our toddlers and teach some basic preventative home care steps right from the beginning. This blog post will discuss some easy-to-follow tips that can help keep your toddler healthy and safe at home. So without further ado, let’s get started!

1) Basic hygiene:

Teach your toddlers to practice basic hygiene, such as washing their hands after every diaper change, before eating and after playing outdoors. Please encourage them to use soap and water for a minimum of 20 seconds and also make sure that they dry their hands with a clean towel or paper towel. Furthermore, it is also important to ensure that your toddler does not put anything in their mouth, such as toys or objects that might have been contaminated.

2) Proper nutrition:

Provide a balanced and nutritious meal for your toddlers at regular intervals. Make sure that their meals are nutrient-rich with plenty of fruits and vegetables. Also, remember to include dairy products, proteins, grains and healthy fats in their diet according to the recommended dietary guidelines for children.

3) Exercise:

Exercise is an essential part of preventive home care for toddlers. Please encourage them to be physically active by engaging in fun activities like running, jumping, and playing outdoors. Make sure that they get at least one hour of physical activity daily, such as walking, biking or swimming. Limiting children’s time on electronic devices, including television and phones, is also important.

To encourage healthy eating habits, you can involve your toddler in cooking meals and grocery shopping trips with you. Furthermore, make sure that your child gets enough sleep (11-14 hours a day, depending on age) to ensure their physical development and cognitive functioning remain intact.

Mom holding toddler's hand on playground, playing, outside, kids, parenthood

Via Pexels

4) Vaccinations:

Vaccinations play a crucial role in preventive home care for toddlers. All recommended vaccines must be given to your child on time and according to the pediatrician’s advice, as this will help protect them from dangerous diseases. Vaccinating your toddler early can provide immunity from severe infections like measles, mumps, rubella, diphtheria, pertussis, hepatitis B, etc., and significantly reduce the risk of developing long-term health complications. Make sure that you adhere to all instructions provided by the doctor while giving these vaccinations and examine any potential side effects or reactions that may occur post-vaccination.

5) Clean surroundings:

Maintaining a clean environment at home is an essential part of primary preventive home care for toddlers. Ensure that your toddler’s living space has minimal clutter to reduce the chances of infection and allergies. Regularly vacuum, dust and mop floors, carpets, furniture and other surfaces in your home.

Additionally, bathroom areas should be kept clean with disinfectants to minimise any potential risks from bacteria and germs. Avoid leaving toys or objects lying around the house, which can cause trips or falls. Lastly, ensure that all windows are tightly closed to keep away insects and pests from entering your home.

6) Necessity of visits to the dentist:

Visiting the dentist regularly is a major part of preventive home care for toddlers. Regular checkups help detect and prevent potential issues arising from poor oral hygiene. It also helps to establish healthy dental habits and teach toddlers about proper brushing techniques, proper diet for teeth and gums, limiting sugary foods, etc.

Furthermore, visiting the dentist regularly will also ensure that your toddler does not suffer from cavities, gum diseases or any other periodontal issues due to inadequate dental care. This can help avoid costly treatments and maintain good overall health in the long run.

7) Mental health and emotional wellness:

In order to ensure optimal mental and emotional well-being, it is important to be attentive to your toddler’s needs. Show them kindness and compassion and engage in activities that make them feel loved. Spend quality time with them daily by reading stories, playing games or doing crafts together — this will help foster their creativity and boost their self-confidence.

In addition, try to create an environment of support for your toddler where they feel safe expressing their feelings without feeling judged or criticised. This will help them develop a positive outlook towards life which can go a long way in maintaining good mental health.

In conclusion, providing the proper preventive home care for toddlers is essential to ensure their physical and mental well-being. From providing a clean and safe environment to ensuring that they get enough sleep, eat healthy food, exercise regularly and receive all recommended vaccines on time, these are just some ways you can provide your toddler primary preventive home care. However, it is also important to remember that creating an atmosphere of trust and love is the most important factor in providing good preventive home care for toddlers, so make sure you nurture this bond with your child too!

Going Healthy, Health, Lifestyle, Tips

How Does EMDR Therapy Work?

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized type of psychotherapy used to treat trauma, anxiety, depression, and other mental health issues. It has been used successfully to help people cope with traumatic life events, such as physical or sexual abuse, accidents, war experiences, natural disasters, and more. This article will provide an overview of EMDR therapy and explain how it can be beneficial for those struggling with mental health concerns.

The Principles of EMDR Therapy

Understanding the EMDR process and its principles is important. EMDR therapy is based on the idea that trauma and other negative life experiences are stored in the brain in a way that can cause distress when triggered. During EMDR sessions, the therapist works with the client to help them process these memories in a safe environment while providing tools that they can use to manage their symptoms outside of treatment.

How Does EMDR Work?

The main principle behind EMDR is bilateral stimulation—a method that involves stimulating both sides of the brain simultaneously. This stimulation is usually done through eye movements or tapping on alternating sides of the body.

As the client follows these movements with their eyes or taps along with the therapist’s instructions, they are encouraged to think about their trauma or anxiety-inducing memories while also focusing on positive self-statements that can help them cope with their emotions more effectively. This process helps them reprocess their memories so that they no longer have a negative emotional impact on them.

The Length of Treatment Depends on the Individual

The length of EMDR therapy depends on the individual and their needs. Generally speaking, the duration of treatment may take anywhere from 3-6 sessions. The number of sessions of emdr therapy melbourne and other areas needed for successful completion also depends on the individual’s progress in therapy. If a person is making steady progress and responding well to the treatment, fewer sessions may be necessary; if there are more complex or deep-seated issues to work through, more sessions may be required.

Why Is EMDR Effective?

EMDR uses an efficient approach when it comes to treating mental health issues. Rather than spending long hours discussing past traumas and working through emotions one at a time, EMDR allows clients to access deeply stored memories quickly and efficiently in order to reprocess them in healthier ways. It also works faster than other types of talk therapy because it targets emotions directly rather than trying to work around them by talking about other topics. This makes it an ideal option for those who don’t have much time or patience for traditional therapies.

Benefits of EMDR Therapy

Studies have shown that EMDR therapy is highly effective in treating a wide range of mental health issues including PTSD, panic disorders, phobias, anxiety disorders, depression, and more. Additionally, many clients report feeling calmer after just one session and find that they are able to better manage their symptoms over time with regular sessions. Furthermore, research has demonstrated that EMDR is just as effective as traditional talk therapies but can often provide faster relief from symptoms due to its unique approach.

Overall, EMDR therapy can be an extremely beneficial tool for those struggling with mental health issues related to traumatic life events or anxieties brought on by difficult circumstances. By combining elements from traditional talk therapies along with bilateral stimulation techniques designed to access both sides of the brain simultaneously, this type of treatment offers an effective way for individuals to process their trauma in a safe environment while providing them with coping skills they can use outside of treatment sessions.

If you are looking for relief from your mental health struggles or would like more information about this type of therapy before making a decision about treatment options for yourself or someone you love, please contact our office today! We would be happy to answer any questions you may have regarding EMDR or any other psychotherapeutic treatments we offer here at Metric Marketing!

Going Healthy, Health, Life

Anxiety Disorders: What Are the 5 Major Types?

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There are five main types of anxiety disorders, and what may be even more surprising is that over 19% of the American population suffer from one or more of them. Anxiety disorders are the most common mental illness in the U.S., but luckily they are highly treatable. Let’s take a look at how the five major types of anxiety disorders are distinguished.

1. Generalized Anxiety Disorder

Generalized Anxiety Disorder is quite common and it often presents as excessive worry and tension and chronic anxiety in patients. There doesn’t have to be anything particularly foreboding to cause the feelings of anxiousness. It’s normal to feel anxious from time to time, but when benign things occur, going into an anxiety ridden spiral that prevents you from enjoying life, there may be something deeper going on.

2. Obsessive Compulsive Disorder

Due to reality television, obsessive compulsive disorder has gotten a lot of attention. What most people think of is OCD sufferers doing repetitive tasks for no apparent reason. But OCD is more than that. Patients have patterns of unwanted thoughts and fears that grow into obsessions. The fears and thoughts are usually unreasonable and excessive, taking over and preventing patients from living their lives comfortably. The repetitive tasks are an attempt at controlling the anxiety caused by the obsessions.

3. Post-Traumatic Stress Disorder

We often hear about PTSD and veterans, but it affects a diverse group of people. Post-traumatic stress disorder is usually triggered by a traumatic event, either witnessed or experienced. Some of the more common PTSD triggers include violent personal assaults, natural disasters, accidents and military combat, however, triggers could be any terrifying ordeal. Those who suffer often have trouble maintaining personal relationships, difficulty experiencing positive emotions, trouble sleeping, and more.

4. Panic Disorder

Panic disorder sufferers will often be plagued by sudden and unexpected episodes of intense terror or fear. The fear will usually be coupled with physical responses like chest pain, shortness of breath, racing heartbeat and excessive sweating. It’s very alarming to the patient and those who witness the panic attack that seems to come out of nowhere. Although these symptoms can mimic a heart attack, these episodes aren’t typically life threatening.

5. Social Anxiety Disorder

Humans are social by nature, but for some of us engaging in social ways causes severe discomfort, fear and anxiety. Social anxiety disorder can look like an excessive fear of speaking in front of people or eating in public spaces. It can also be so severe that any type of social interaction brings on an overwhelming sense of panic and fear. Social phobias can cause sufferers to avoid doing things and experiencing a full life. They often feel so self-conscious that they’re unable to maintain relationships, employment and more.

Coping with an anxiety disorder is very difficult to do alone. If you or someone you know are suffering from an anxiety order, please reach out to a licensed therapist for treatment. Learning how to incorporate the skills necessary to live life more comfortably and fully is going to greatly improve your quality of life.