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Going Healthy, Going Strong, Health, Lifestyle, Tips

The Best Prep For Runners

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If you have been running for a while and want to take it to the next level, or perhaps you are new to running and looking to get yourself in the zone before you slip your trainers on – this post is for you. 

Preparing for a run isn’t simply tying your running shoe laces up and being done. Your body goes through several processes as it is running, and it needs to be in the best condition to do that. 

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Photo by Brian Erickson on Unsplash

Here are a few simple things you can do to prepare yourself for running. 

Gear

If you have been running in whatever is comfortable up until now, then it is time to change the game up. The running gear you use has a significant impact on your performance. 

At a minimum, you should be looking to invest in the following:

  • Running shoes are designed for the ground you run on. If you want to use Vibram shoes for a natural foot shape, keep in mind you will likely need extra support by Achilles tendon taping. 
  • Sunscreen is essential even on overcast days – opt for sweatproof sunscreen. 
  • A sun hat and sunglasses designed for running
  • Slimline hydration pack or bottle
  • Reflective accessories and clothing

Choosing running shoes isn’t an easy task; you must get measured in a professional running store. You might have high arches and need extra support, or perhaps you have a wide foot. 

No matter what the issue is, you need to have the perfect fit. Poorly fitting trainers will leave you prone to ankle and knee issues. 

Need more tips? Choosing Running Shoes

Starters timetable

If you have been running for a while, this section isn’t for you. Starting your running journey might not begin with how you think. Your body needs to be conditioned to run and run well. 

Start by combining jogging and walking between 4 and 6 times a week. Jog for a few minutes and walk for a few minutes as the weeks pass, minus some walking minutes and add them to your jogging speed. After a few more weeks, try jogging the whole way one or more times a week. 

Experienced runners

After you have been running for a while, it’s time to go a little harder. Instead of a gentle warmup, start pushing your body hard. This is called priming and is often underappreciated to get into the zone and perform your best immediately. 

Your body adapts to the demands of running hard, and the longer your run, the more effortless it becomes, so use your warm-up and the first round on the track and go all out. 

Something runners have in common is the drive to do something and achieve it. Once you have been running for a while, it’s time to set yourself some big goals—sign up for some marathons and races. The deadline on your fitness will mean you are more focused than you have ever been before, and that can be a beautiful thing.

Going Healthy, Health, Tips

7 Common Bite Issues and the Consequences of Failing To Seek Treatment

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A person’s bite is very important for their oral health. The bite affects how a person eats their food and how they talk. Unfortunately, multiple bite issues can occur and lead to problems with the way a person looks and how healthy their teeth remain. This guide explores the seven most common bite issues and helps encourage people to seek orthodontic treatment.

Bad Bites Are Called Malocclusions

A bad bite is more serious than most people realize. A person has a bad bite if their teeth do not meet up normally, allowing their jaws to close. Those who have bite issues need to see the Orthodontists Near Me. Scheduling a consultation appointment will allow individuals to learn about their treatment options.

Seven Common Bite Issues

Multiple bite issues can occur with a person’s smile. When a dentist sees their patient has a bite issue, they will send them to an orthodontist for an evaluation. Multiple orthodontic interventions may be necessary to correct some of the worst bite issues.

1. Crossbite occurs when the top teeth fall behind the bottom teeth. This issue occurs because of misalignments in the teeth or in the jawbone. There are both interior and posterior crossbite issues.

If this condition is not corrected, uneven wear and tear will occur on the teeth. The enamel is likely to begin to become worn, and the individual will find they are unable to chew normally.

2. Underbites are another common type of bite problem. With this condition, the lower jaw sits in front of the upper jaw, giving an almost “bulldog” appearance.

If this problem is not corrected, an individual could experience ongoing stress on their jaw joints that causes wear and tear, along with pain.

3. Open bites are yet another bite problem that many people face. There are posterior and anterior open bite problems.

This issue can cause speech problems and issues with swallowing because the tongue pushes through the opening and blocks a person’s ability to swallow.

4. People who have a deep bite will see their top teeth completely cover their bottom teeth. This problem not only causes a person’s smile to look less attractive, but it can also lead to tooth damage.

Individuals who do not get their deep bite corrected may experience their upper teeth biting into their lower gum tissue. The lower teeth can even bite into the roof of the mouth. People with deep bite are also more likely to develop gum disease.

5. Crowding is also a common problem among individuals. When there is not enough room in the mouth to accommodate all the teeth, the teeth will begin to shift. Teeth can overlap or become severely crooked.

If a person does not get their smile corrected, they will find it difficult to clean their teeth. Individuals will also discover they are more at risk for developing gum disease and tooth decay.

6. Spacing is another bite problem. When there is too much space between the teeth, a person’s smile does not look as attractive as it could.

Spacing issues need to be corrected because food can become trapped between the teeth and cause cavities or gum disease to develop.

7. Protrusion is a problem that is often unkindly referred to as “buck teeth”. This condition causes the upper teeth to protrude well beyond the bottom.

This issue needs to be corrected because it causes the upper teeth to be prone to damage and may cause speech issues.

Schedule an Orthodontic Consultation

Individuals who are interested in learning about their orthodontic options for correcting bite problems should schedule a consultation appointment. At this appointment, they can receive a full evaluation and learn which treatments will be most beneficial.

Going Healthy, Health, Lifestyle

What’s the Ultimate Secret to Picture-Perfect Appearance?

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How many of you consider looking at the mirror before leaving your home? Well, that’s a common practice that we all do. All of this has become important as we live in a looks-conscious world.

This has raised the importance of medical therapies and treatments like medical aesthetics, making it possible for all of us to look picture-perfect round the clock. If you are unaware, here is something interesting waiting for you.

What is medical aesthetics?

Where many of you must have already experienced it, others may still have no idea about such treatments so far. For those who don’t know, medical aesthetics is one of the most common and highly preferred cosmetic treatments that focus on improving your overall appearance. From treating different skin-related problems to helping you overcome all flaws, medical aesthetic works wonder on almost all skin types. However, it’s wise to get your skin texture tested before undergoing such treatments.

This dermatological treatment heals – acne, wrinkles, scars, sunspots, spider veins, unwanted hair, moles, discoloration, excess fat, natural signs of aging, cellulite, and much more. Over the years, this treatment has been improvised and made far better. One of the biggest reasons people prefer it is to restore the aging process and look youthful forever.

If you are still unclear about the perks of undergoing such a dermatological revolution, here is a series of benefits associated with this treatment type.

#1 – Better appearance – In the current times when everyone looks conscious, who would not wish to look appealing? Good looks are everyone’s dream, and that’s what this treatment helps you attain. Almost everybody’s part can be improved using this medical procedure. It encompasses minor detailing like – facial rejuvenation, eyelash extension, facelift, beauty mark makeup, vein reduction, and much more. The treatment works as a well-balanced treatment while ensuring a much healthier skin tone.

#2 – Long-lasting results – For once, you may consider makeup as the best alternative to such treatments. No wonder makeup does magic to all skin tones and face types. But when it comes to long-lasting results, nothing can beat the potential of medical aesthetics. It makes your skin look picturesque for years to come, at least, till you are preserving it from everything that triggers your skin.

#3 – Improved health – What can be better than improving your skin and health simultaneously? This treatment works on correcting different health issues. For instance – cool sculpting is likely to remove all unwanted love handles while helping you get rid of stubborn fat bulges. And when your body has less fat, you are likely to get in touch with different health problems like cardiovascular problems, diabetes, obesity, and much more.

The final takeaway –

Looks have become the be-all and end-all of everyone’s life. And why not when we have so many things to improve ourselves and feel confident. Regardless of age and gender, looks have become an integral part of a robust personality. That’s what has influenced most of us to be involved in the process of dermatological treatments and therapies. And why not when they offer us such impeccable results?