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Going Healthy, Health, Life, Tips

Try These Things If You’re Struggling To Sleep At Night

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It’s difficult to get adequate sleep when you’re suffering from anxiety. Your body is tired, but your mind is alert, and you can feel your heart racing, which is why you are unable to sleep. Then you’re jolted awake by a terrifying thought or panic attack, and you’re back to square one. Because there are fewer things around you to distract you at night, it’s normal for people to suffer from anxiety more at bedtime, and if you’re looking for some advice on how to get better sleep, you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.

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Try a white noise machine

Anxiety can often manifest itself at night as a result of fears or worries that surface when all is calm and you’re laying in the dark. Consider getting a white noise machine to help relax your thoughts into a restful slumber to help eliminate this stage and trigger your anxieties. This trick is commonly used on babies and is a terrific way to block out any irritating sounds, such as traffic outside, while also allowing your mind to relax. If your anxiety is caused by a dread of darkness, you could get a white noise machine with a soothing light to help you sleep peacefully.

Find alternative calming methods

Today’s medicine has allowed us to find many ways to calm anxiousness and panic, especially at night. If you don’t like the idea of taking sleeping pills, why not try something a little more alternative such as CBD oil? It won’t get you high, but it will relax you enough to fall into a peaceful sleep and get the rest you so desperately need. Juna-world.com has a range of CBD products for different needs, so it’s worth checking out!

Write down your worries

Another reason you may be experiencing nighttime anxiety is that you have a lot on your mind. Maybe you’re experiencing trouble at work, or you’re concerned about a family member or friend. Before you go to bed, write down whatever your worries are. Many people have reported feeling relieved after using this method, which allows them to fall asleep easily. This technique is also quite useful if you’re worried about forgetting something crucial the next day – write everything down before going to bed!

Consider hypnosis

Hypnosis is a tried-and-true method of altering one’s mentality, and it can also be a very effective technique for dealing with anxiety. You can download a variety of free anxiety hypnosis apps right to your phone. Put on some headphones that you can sleep in (if you don’t want to wake up your partner) and play the tape once you’re comfortable in bed. Some people have even noted that they’ve never gotten to the finish of a hypnosis tape because they fell asleep in the middle of it, but it doesn’t matter. Listen to hypnosis tapes to occupy your mind and learn how to handle your anxiety subconsciously. Don’t dismiss it until you’ve given it a shot!

Going Healthy, Health, Life, Tips

Oral Hygiene: Debunking 5 Popular Myths About Flossing

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Although most everyone knows they need to floss their teeth at least once a day, few heed the directions of their dentist. According to the Centers for Disease Control and Prevention, around a third of Americans never floss their teeth. Some people do not floss because they continue to believe erroneous myths regarding the practice. With this guide, these myths will be debunked and individuals will better understand the importance of flossing their teeth regularly.

Why Is Flossing So Important?

Flossing is an essential part of caring for the teeth. In addition to seeking a teeth cleaning dentist near me, individuals need to make sure they floss at least once a day. Flossing is essential because it removes plaque and food particles from between the teeth. If these substances are left in place, they can harden and calcify, turning into tartar.

Tartar is a damaging substance that can break down the protective enamel and cause erosions. Eventually, erosions lead to cavities. Those who do not floss their teeth are more likely to experience cavities that can be damaging and cause pain.

Debunking 5 Popular Myths About Flossing

Unfortunately, there are myths that continue to be perpetuated, despite having been debunked by dentists all over the world. It is important individuals understand these myths are false so they can start ensuring they floss their teeth on a daily basis.

1. Flossing is only important for removing stuck foods.

This is obviously wrong on all levels. Although removing food debris is undoubtedly a benefit of tooth flossing, there is more to its benefits. Flossing also removes plaque and bacteria that can lead to cavities.

2. Individuals do not need to floss if they brush their teeth carefully.

Yes, brushing at least twice a day helps to protect the teeth from cavities, but toothbrushes cannot get between the teeth. Combining brushing and flossing helps to ensure the teeth are protected against plaque and bacteria that can cause decay.

3. Flossing is too much work.

Many people make the mistake of believing effective flossing takes a lot of time and effort. Flossing does not take long. With the latest single flossers and other tools, this chore has become easier than ever.

4. Dentists cannot tell if patients have not flossed.

This is entirely false. Dentists can easily tell if their patients have been skipping flossing. Tartar buildup between the teeth is a telltale sign a person has not been flossing as they should. Patients should not bother lying to their dentist about flossing because they can tell.

5. Bleeding gums is normal after flossing

Healthy gum tissue should not bleed. Bleeding and painful gums after flossing could mean a person has gingivitis. Unfortunately, gingivitis can lead to gum disease and eventual tooth loss. Gingivitis requires dental treatment right away.

Proper Flossing Is Important

Individuals need to make sure they floss their teeth at least once a day using the right technique. It is important to use a gentle back and forth motion while being careful not to cut into the gum tissue by being too forceful. When in doubt, a person should ask their dentist for proper instructions on flossing.

Conclusion

Now that the flossing myths have finally been debunked for the last time, individuals will better understand the importance of caring for their teeth. Proper flossing is essential for removing the plaque and bacteria that can lead to problems with decay. In addition to brushing and flossing, individuals need to make sure they see the dentist a couple of times a year for checkups.

Going Healthy, Health, Lifestyle, Tips

Responsible Drinking: 5 Tips on How to Limit Your Alcohol Intake

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Enjoying a drink in the company of others is a perfectly acceptable and sociable thing to do from time to time but if you are one of those people who seem to struggle to know when to stop having any more alcohol it could lead to problems.

You might think it is a long journey between having one or two too many drinks and spending some time in a peaceful drug and alcohol rehab center to help put yourself right, but it is not that difficult for some of us to end up with an addiction problem.

Here are some pointers on how to keep your drinking under control by limiting your alcohol intake.

Make sure you eat

Some cultures enjoy food and drink together and there is some sense in that approach as a way of cutting your intake.

Eating food can reduce any cravings you might be feeling for alcohol and if you are eating a meal at the same time as drinking it makes sense that you may well end up drinking less because you feel full.

Know how many drinks you have had

It is always a good idea to know exactly how many drinks you have had and counting your drinks is a good strategy for helping you to reduce or slow your pace of drinking.

Make sure you are honest and disciplined with your counting as it can definitely prove to be an incentive to reduce your drinking levels when you see how much alcohol you are consuming.

Take your time

It often pays to be disciplined about quickly you are consuming your drinks throughout the evening.

It can often be the case that if you are someone who has a natural inclination to consume alcoholic drinks quickly, especially the first few drinks at the start of an evening, that puts you at greater risk of becoming too dependent on alcohol.

Try sipping your drinks and if you can limit your alcohol intake to one drink per hour it could make a big difference to how much you end up drinking.

You will definitely feel much better when you consume alcohol at a much slower pace – your body will thank you for it! And don’t forget to take care of yourself as much as possible the morning after too. Regardless of whether you take a nice soak in the bath or decide to use something like an Asian Flush Patch to reduce the feeling of nausea, there are many things you can do to feel better overall.

Remove yourself from temptation

If you have already noticed that you are drinking too much and want to try and cut down or stop drinking altogether for the time being it would be a good idea to make a conscious decision to avoid the sort of scenarios that act as a trigger for your drinking.

If you can avoid certain settings or situations for a while as you attempt to reduce your alcohol intake it should reduce any urges you might feel to put a drink in your hand.

Learn when to say no to a drink

If you are a naturally sociable person it can be all too easy to spend the evening with a regular fresh drink of alcohol in your hand.

Try to be disciplined about saying no to the offer of a drink and remember that you can still have fun without resorting to alcohol in order to get the party started.

If you can follow these responsible drinking tips it could help you to stay in control of how much alcohol you consume.