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Going Healthy, Health, Life, Lifestyle, Parenting, Tips

How to Create a Healthier Family Home

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When you have kids, you want to do the best for them and ensure they get off to the best start in life. Keeping your kids as healthy as possible is crucial to help them thrive and gain the most from childhood. Keeping your kids healthy begins at home, as your living environment plays a vital role in the whole family’s health. Everyone knows the benefits of getting the kids to eat a balanced diet and stay physically active, but there may be some things you have not considered that could impact the health of your home. Here are some of the factors you may want to consider when making your home as healthy as possible for your family:

Be Carbon Monoxide Aware

Carbon monoxide is a very real concern in people’s homes, and the bad news is it is often not detected before it becomes an issue. Carbon monoxide poisoning is potentially fatal, so being aware of it is incredibly important. Carbon monoxide is generated by fuel-burning appliances and equipment, such as stoves, fireplaces, furnaces, car engines, and charcoal grills, to name a few. When these items are in an enclosed or semi-enclosed space, carbon monoxide can build up with dangerous consequences. 

To help protect your family from the hidden dangers of carbon monoxide, it is wise to get carbon monoxide detectors fitted in your home so you can be alerted to its presence. Ensuring your appliances are all professionally serviced, and chimneys are cleaned will help to reduce the risk and never have carbon monoxide-producing items in an enclosed or partially enclosed space.

Maintain Your Water Quality

Water is something that is frequently taken for granted. As water is used so widely, many people assume it is safe to eat with, cook with, wash with, and drink. However, water can become contaminated, so it is worth being aware of this so you can ensure your home’s water supply is healthy. Many parts of the US have water supplies that have been enriched with fluoride. While some people are happy with this, it is a cause for concern for others, and they are keen to remove fluoride from their tap water. If you want to try and remove fluoride from your tap water before using it, you could take a look at the suggestions contained here https://truthaboutfluoride.com/does-boiling-water-remove-fluoride/. 

If you are curious to find out more about your home’s water quality, you can request an annual water quality report. The report will provide you with plenty of details about any contaminants and where your water is sourced, which you may find helpful.

Improve Indoor Air Quality

When many people think about air quality, they immediately picture highways being heavily polluted with exhaust fumes or factories pumping grey smoke through their chimneys into the sky. But, did you know the indoor air in your home could also be polluted?

Many factors can impact the indoor air quality of your home. Moisture levels, the presence of asbestos, pollen levels, and dust can affect the air quality within your home. The impact these factors have on your family’s health will depend on their pre-existing health conditions and sensitivity to these substances. While asbestos is unhealthy for everyone, dust and pollen may only affect people in your home that are allergic to these. But, thankfully there is lots you can do to help improve your indoor air quality to keep your home as healthy as possible for your family. 

If you suspect you have harmful substances such as asbestos or growths of mold anywhere on your property, you should always seek professional assistance to handle their removal, as these can be incredibly harmful to your and your family’s health. In either of these cases, finding a good service that offers mold inspection in Stamford, CT can be vital to ensuring a healthy home environment.

If yourself or anyone in your family is an allergy sufferer, you will know how much discomfort this can cause, especially if they also have another condition such as asthma. To control the amount of pollen that is able to enter your home, there are several things you can do to help. Keeping flowers and plants out of your home that may trigger an allergy is a crucial first step. It is also helpful to get your HVAC system cleaned and serviced regularly; otherwise, the system’s dust and pollen can be spread throughout your home. Highlands Ranch HVAC offers a full range of heating, cooling, and ventilation services to keep your indoor environment in optimal condition. Removing your shoes before walking around the house is also helpful to prevent you from spreading pollen and dust across your home from the bottom of your shoes. 

Making your living environment a healthier place for your family does take effort, but the benefits make it worth the work.

Going Healthy, Health, Lifestyle, Tips

Things Seniors Should Be Aware Of Medical Cannabis Before Consumption

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Earlier, cannabis was only considered a herb that made you high and took you to another world. When older adults were young at that time, cannabis was an illegal substance in the United States. That’s the reason why the golden generation is the most misinformed about marijuana. Thus, they don’t know the medical benefit of this plant, but they must understand it as it may help them in many ways. Here we have jotted down a few things that senior citizens should know about medical cannabis.

Cannabis can replace & reduce many prescribed medicines.

Currently, the main issue faced by senior citizens is their daily medication, and that can be reduced with the consumption of medical cannabis. Consuming so many pills a day can be a demoralizing thing for them. To fix this situation, medical cannabis can help them. Many conditions like insomnia, digestive disorder, chronic pain, and high blood pressure are targeted by the healing properties of cannabis. So if they are tired and thinking about reducing their medication, they can consume medical cannabis for many illnesses after consulting with a prescribed doctor. Being able to replace the pharmacy with somewhere like this weed dispensary in Bellevue can help many combat their conditions naturally.

Cannabis is safer than many other medicines.

Most senior citizens take regular medicines and face various sorts of side effects, but with medical cannabis, this can be resolved. This plant doesn’t have so many side effects, which is very normal with other medicines. The powerful antioxidant effects of cannabis can help treat liver inflammation, lupus, bowel syndrome, and many other related diseases. Just make sure your senior citizens are consuming pure quality cannabis from a prescribed dispensary. As medical cannabis is legal in the United States, you can search for dispensaries available online and offline. Some dispensaries offer pure options lansing mi, Detroit mi, and Lapeer mi; you can search the available ones in our city and get excellent quality for your seniors at home.

There are cannabis strains that don’t make you high.

This is best for seniors because they can treat their illness by consuming a plant that can benefit them in many ways, and the best part is without getting high. Currently, the production of potent CBD strain is done that has less psychoactive effects. Harvest has the liquid extract that has all the benefits with no “high” element. Make sure you know how your strains are produced since hydrocarbons are ideal for full-spectrum extracts as this method allows them to obtain many active compounds that help treat certain illnesses. Isn’t it great for our elders? This one is very successful and effective for people suffering from nausea, arthritis pain, and muscle spasms.

Medical Cannabis increases the appetite.

One of the highly noticeable problems found in senior citizens is loss of weight due to loss of appetite. Medical cannabis has successfully treated an appetite stimulant and increased the urge to eat in elders. This even helps in reducing obesity and encouraging to eat in proper quantity.

Final Words

Medical cannabis has proved to be one of the best ways to treat some of the symptoms of major diseases. It is not only easy to consume but has way fewer side effects than those heavy medicines have. Therefore, it is advised as a beneficial plant for senior citizens to consume in the correct quantity after consulting with the doctor.

Going Healthy, Health, Lifestyle, Tips

3 Simple Holistic Health Practices That Everyone Should Start with

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If you are at all interested in your health, well-being, and overall sense of vitality, you’ve probably noticed that there are hundreds, if not thousands of different practices that frequently get recommended in order to help optimize health and fitness, among other things.

Increasingly these days, it’s important to be mindful of our health and well-being, in light of things such as surgical complications which can include side-effects such as with hernia mesh repair, where 8 percent of patients develop infection.

And, of course, the global COVID-19 pandemic is the biggest overall reminder of the importance of health and well-being, in recent times.

But how do you get started on this path without becoming overwhelmed?

Here are a few simple holistic health practices that everyone should begin with.

Begin breathing right

Generally speaking, it’s probably fair to say that the vast majority of people give little – if any – thought to their breath one way or the other.

After all, we all breathe automatically, right? So what’s there to pay attention to?

Well, the answer is – a lot.

In the highly acclaimed recent book by James Nestor, entitled “Breath,” the author outlines how modern life has caused a huge raft of bad breathing habits and physiological conditions which can be amended in most cases by adopting different habits – but which are devastating while they remain in place.

Simply breathing through your nose rather than your mouth can have tremendous health benefits. The book even details accounts of a singing instructor who managed to give severe emphysema patients a new lease of life, by helping to strengthen their inhalation and exhalation muscles.

Keep a regular sleep schedule, and be sure to get enough rest each night

Chronic sleep deprivation, and restless sleep, are at epidemic levels and have been for some time – and the culprits include a wide variety of things ranging from modern artificial lighting, to the rising prevalence of shift work, and the fact that it’s now common for many people to eat close to bedtime.

As detailed in his book “Why We Sleep,” however, the sleep researcher Matthew Walker considers this to be a travesty.

Even just moderate sleep deprivation for about a week, he explains, can so badly disrupt blood sugar control that anyone tested by a doctor in that condition would be officially diagnosed as prediabetic.

Keep a regular sleep schedule, and be sure to get enough rest each night. It’s undeniably one of the pillars of good health.

Eat to nourish your gut microbiome

There are many different ways to eat, with advocates of all sorts of different diets making some quite lofty claims.

One thing that is increasingly being found, however, is that the gut microbiome – in other words the colony of microorganisms that live in our guts – seems to be at the heart of good health in a variety of different ways.

So, how do we nourish a healthy gut microbiome? The answer appears to be by consuming the broadest possible range of plant foods each week, regardless of whether you are a vegetarian or an omnivore.