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Going Healthy, Health, Life

Are You Putting Off A Visit To The Doctor?

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Men have a tendency to put off visits to the doctor more than women. In fact, a study by Bupa found that 8 in 10 men prefer to endure an illness rather than see a doctor – only seeking help when symptoms become ‘unbearable’.

Putting off a visit to the doctors can be dangerous. Small health problems can evolve into big health problems. Something that might have been easy to treat had it been caught early could end up becoming more tricky to treat at a later stage. This is why you shouldn’t put off treatment. It’s also a great reason to consider taking out TPD Insurance to cover you should anything become so severe that you are unable to work. This type of insurance provides you with funds so that you and your family can still maintain your lifestyle should you become totally and permanently disabled and can no longer work.

Of course, there are various reasons as to why men put off a visit to the doctor. Below are just a few solutions to some of these reasons. 

Don’t have the time?

Some of us will put off a visit to the doctor’s because it takes up too much time. Booking an appointment can often be a hassle and you may end up having to take time off work to go to an appointment.

While it’s true that it can be time-consuming, your health is something that you should prioritize over commitments such as work. Nowadays, there are flexible ways to see a doctor such as appointments over the phone, video call appointments and even private visits to your home or workplace. Such options could allow you to more easily fit a doctor’s appointment into your day. 

Don’t have health insurance?

Healthcare treatment can be expensive. If you haven’t got insurance to pay for it, you may be concerned as to whether you can afford it.

Generally an appointment won’t cost you much. If you’re really struggling financially, there are free and cheap walk-in clinics in some cities. When it comes to expensive procedures, there could be funding options such as taking out a zero-interest medical loan or shopping around for discounts with the help of an advocate. All in all, there are lots of options for making treatment affordable without insurance (although it’s worth noting that taking out health insurance is the best option!).

Don’t trust your doctor?

Most doctor’s know their stuff, but there will always be a few bad eggs. For some people, a bad experience can cause mistrust.

It’s important to not lose trust in all doctors – sometimes it could be a case of finding a new better suited doctor for your case. You can research into local doctors online by checking out bio pages such as this one for Dr Hooshang Poor. In some cases, it could be worth paying more to see a specialist – if your local doctor was unable to diagnose your stomach pain, it’s possible that it could be a rarer condition that is better suited to a gastroenterologist. 

Too nervous/embarrassed?

Some medical problems can be embarrassing or may require unpleasant treatments. Getting over this embarrassment and fear is important – it’s important to remember that doctors have seen it all and will treat any problem sensitively and professionally. You can always request to see a male doctor or look into alternative treatments if it’s a real issue. If you have a phobia that is stopping you from seeing a doctor, it may be necessary to look into therapy (there are therapists that specialize in phobias such as this one).

Going Healthy, Health, Life, Lifestyle

Four benefits of using CBD edibles compared to any other CBD product

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The medicinal properties of Marijuana have often been recognised by society. Before medical Marijuana was a thing, many people still used to use Marijuana to heal various medical conditions. From chronic pain to depression, Marijuana was often the drug of choice. Thankfully, Marijuana has now been recognised by many medical professionals as an excellent drug that combats all kinds of health concerns. From anxiety to skin conditions, chronic pain and existing medical conditions like arthritis or epilepsy, Marijuana, in both its pure forms and products containing cannabinoids like these https://thehempdoctor.com/delta-8-thc/delta-8-edibles/, can be used to treat them all.

Unfortunately, medical Marijuana is not available to everyone, and even those eligible don’t always like the idea of smoking. Thankfully, CBD, the cannabidiol in Marijuana, can be extracted from the plant and used to create different forms of medication. Just some of these medications include oils, edibles, and lotions. One treatment that stands out from the crowd is CBD in the form of edibles. Edibles usually come in a gummy form, but that can vary. They can sometimes be bought in a pharmacy, but the best way to get hold of them is via the internet. A quick online search for CBD Edibles UK, or something similar, is sure to bring up plenty of relevant results. Here’s why edibles are the best form of CBD.

Long-Lasting Effects

With other CBD forms, like oils and lotions, the body can quickly absorb the liquid as soon as it’s put on a specific area. The quicker the absorption, the faster the effects wear off. However, with CBD edibles, as they are digested similarly to food, they are gradually processed and absorbed by the body, meaning that the effects of CBD are absorbed more slowly and last longer than any other form. This is great if the edibles are being used to treat chronic pain or an existing medical condition as the body has CBD in it for longer.

Delicious Taste

Truthfully, CBD oil doesn’t taste very pleasant. After all, CBD is derived from a plant, so it’s not exactly going to taste amazing. However, when CBD oil can be used to create edibles, the edible mixture can be flavoured with all kinds of fruity flavours, disguising the not so pleasant taste of hemp. With the various flavourings, this makes gummies quite delicious, so they can easily be digested. Great for those who need to take CBD regularly and need to hide the taste.

Measured Dosages

With oils and lotions, it can often be more challenging to measure how much CBD is actually being put into the body. This is exceptionally difficult with lotions; particularly as different amounts of lotion will likely be used every time it’s applied. Oil is slightly easier to regulate, but still, trying to measure oil drops is no easy task. Fortunately, with CBD edibles, each edible has the same amount of CBD in them, and the amount is even written on the packaging. This makes it easy to measure how much CBD is being absorbed by the body. It also makes it easier to time when the next edible can be ingested.

More discrete

Using CBD to treat a medical condition is excellent; however, when in public, the idea of smoking Marijuana or putting oil in the mouth is somewhat unappealing. Perhaps it’s because people may stop and wonder; possibly being on the move means there’s no time to stop. CBD gummies are a quick and efficient way of ingesting CBD, as well as the most discrete way too. It’s almost like eating a sweet or a chewable vitamin. It can be done from anywhere without anyone questioning it.

CBD edibles are relatively easy to get hold of. However, before doing so, always consult with a doctor to ensure that it’s the right step to take when treating a medical condition.

Going Green, Going Healthy, Going Strong, Health, Life

How To Combat Vitamin Deficiency For Plant-Based Diets

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Vitamins are an essential part of our daily diets. They help support a healthy body, mind, immune system, and so much more. Without certain vitamins, medical conditions can arise. The risk of being deficient in essential vitamins is increased for plant-based diets due to the elimination of foods that are high in vitamins, such as fish, dairy products, and meat. Due to that, plant-based eaters are seeking new and efficient ways of ensuring they do not become deficient in essential vitamins. Thus, we are here to help. Here is how to combat vitamin deficiency for plant-based eaters with the best vitamins and foods to add to your diet.

Note: Although most vitamins and minerals are typically harmless, it is advised that you see your primary care doctor before making a drastic change to your diet. Additionally, it is possible to consume an excess of supplements, any of which can cause a variety of medical issues.

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Hemp

Hemp seeds and powders are a great source of plant-based lean protein. Without meat, eggs, and fish, it can be difficult for vegans to consume enough protein on a daily basis. By substituting those foods with products like hemp, vegans can ensure they are getting enough protein in their diet. 

Hemp can be consumed in various ways to maximize intake. For example, you can purchase edibles and vapes through companies such as baysmokes.com, as well as seeds and powders to add to foods from health food stores and online.

Vitamin B12

Without vitamin B12, people can become anemic. Anemia is a medical condition that affects red blood cells. Food that is rich in vitamin B12 includes fatty fish, which is prohibited on a plant-based diet. Thus, the lack of food means it is ideal to substitute the vitamin with a supplement. It is difficult to get enough B12 from plant-based foods alone, so it is safer to add a supplement to your daily diet. 

Protein food sources

Plant-based diets often lack protein due to the elimination of high-protein sources such as eggs, meat, and fish. Without protein, the body’s muscle mass will deplete and cause a reduction of body movement and poor posture. In time, this can cause a whole array of bone and joint issues.

Good protein sources for plant-based diets include lentils, legumes, dark leafy greens (arugula, spinach, kale, broccoli), quinoa, and tofu. Other foods that include protein are whole grains and nuts. But, these contain a lower quantity so a person would need more of them. To ensure you are getting enough protein on a plant-based diet, add one or more of the foods above to each of your meals. 

Iron

Plant-based eaters lack iron-rich foods, such as fish and poultry. Iron can be found in plant-based foods, such as cereals, but in limited quantities. A lack of iron can cause anemia, just like a lack of vitamin B12 can. To prevent this, iron supplements are a good option. When eaten alongside side iron-containing foods, the body can attain enough iron to prevent deficiency. 

Plant-based foods that contain a good amount of iron include dark leafy greens, lentils, tofu, dark chocolate, and quinoa. When these foods are eaten alongside vitamin C-rich foods, such as citrus foods, absorption is increased. 

Omega-3’s

The foods richest in omega-3’s are fatty fish, which is an eliminated food on the plant-based diet. A lack of omega-3’s can cause a deterioration of the hair, skin, and nails. It can also increase fatigue, reduce concentration, and cause joint pain. To prevent this, omega-3 supplements should be taken to increase the daily amount attained. 

Omega-3 supplements are a good option to increase your daily dose of the vitamin in a quick way. If you forgot to take supplements, you can also source omega-3 from some plant-based options. This includes flax seeds, chia seeds, leafy vegetables, and beans. Although the omega-3’s present within these foods is less than fatty fish, they still offer some source of the essential nutrient.

Healthy fats

Every diet should contain enough healthy fats. Fats are not something to be afraid of. They can increase skin healing, prevent skin disorders, and reduce the absorption of minerals and vitamins. 

To get enough healthy fats from a plant-based diet, it is good to eat foods such as nuts, avocados, oils, and olives. All are easy to integrate within every meal of the day. For example, seeds can be added to breakfast bowls, drinks, and to top dishes. Oils can be used to cook no matter the meal. 

Vitamin A

A lack of vitamin A means the body may find it difficult to fight off infections. Over time, this could cause an illness to become worse than it should. To increase your daily consumption of vitamin A, supplements can be taken. Or, there are plenty of vitamin A-rich foods that are ideal for the plant-based diet. This includes leafy greens, root vegetables, and red berries.