Tag Archives: going healthy

Want to stay in shape? Here are some fun hobbies for you to pick up!

04/14/2021 R.C. Liley Leave a comment

hobbies, fitness, exercise, workout, health

It is rightly said that “Losing a pound doesn’t have to be stressful or painful. Being healthy, happy, and feeling good about yourself should be the ultimate goal.”

How many of you made a resolution to work out or go to the gym at your New Year’s party and aren’t able to keep up with the exercising schedule? We believe many would raise their hands to support the argument. The root cause for abandoning the gym and workout schedule is that it feels boring and repetitive. But this has to end now.

No, we are not asking you to cancel all your gym memberships, but to pick up some healthy and fun hobbies to make your workout sessions fun and interesting.

Now, you might be thinking that with so much work and tight schedules, how will you manage to pursue those hobbies we are talking about. Right? Well, it’s high time to prioritize your health, and everything else can wait.

So, getting back to the topic, let’s take a look at some fun hobbies that can make you work out without even realizing it. Yes, that can happen! Keep scrolling for more.

Zumba

Ditch your Workout and Join the Party and still stay fit! That’s the slogan that attracts innumerable exercises who want to enjoy their workout sessions. For those who don’t know, Zumba is a fusion of dance moves picked up from Salsa, Merengue, Flamenco, and everything else you find in a dance club choreography.

You’ll be surprised to know that a single session of Zumba is responsible for burning an average of 365 calories per hour which makes it about 9.2 kcal/min. That’s impressive. So, what are you waiting for? Put on your favorite music and start grooving on your favorite dance steps.

Biking

Did you know that according to a recent report, less than 4% of adults participate in 30 minutes of physical activity each day? And that’s not enough to live a longer and healthier life.

That’s the reason why you need to choose biking as your next hobby that can help you stay fit throughout the lifetime. According to industry experts, regular cycling improves strength, coordination, and ability to balance. In fact, you’ll be surprised to know that a 30 min cycling session is equivalent to an intense workout session. Also, cycling comes with added benefits as it improves mental/physical health by focusing on overall well-being. But hang on! For this, you need to have single speed bikes, to improve muscle strength and get a companion for your long rides to tackle steep or sharp inclines.

Hula-hooping

A fitness regime that includes 30-minute hula hooping is enough to burn around 400 calories per hour. Actually, it depends on how fast you go and the rate of your heartbeat. Having a hoop and rotating it on your waist can reap uncountable benefits. For example, it burns belly fat and improves the tone of your muscles around the midsection that includes your abs, hips, lower back, and obliques. Isn’t that great?

How To Stay Safe When You’re Staying In Shape

Staying in shape takes quite a bit of effort, regardless of what way you go about it. When you’re doing so, you’ll need to keep safety in mind.

While this can vary from activity to activity, there are a few things to keep in mind. Should certain activities need protective gear or equipment, then get it.

It’s worth going for a high-quality option with this. Though these will often cost more than some counterparts, they’ll offer you much more protection.

As you get older, you’ll also need to consider your overall health. While staying in shape will help with this – especially with your heart – there are other aspects to consider.

Your joints will be one of the more notable. You could need to take protective measures for this as you age. Seeing an orthopaedics professional can help with this.

The benefit of seeing an ortho is that you can make sure that your joints and bones are looked after. If any minor conditions develop, they can prevent it from becoming larger.

That’ll lead you to experience the benefits of staying in shape without doing any damage to yourself. It’ll be a win-win situation.

You should also make sure not to overdo yourself, regardless of what age you are. Everyone has their limits; you shouldn’t go beyond them

While you could do more and more over time, it’ll take some work to get there. Being patient will make sure that you don’t overdo it and risk injuring yourself.

Pro Tip: If you have a desk job, then acquiring this hobby can help you straighten your back and release tension in your muscles.

Final Words,

Now that you know what hobbies can make your exercising sessions fun, pick the one that suits you and your schedule the best. Thus, it wouldn’t be wrong to say that if you are not enjoying working out, you probably ain’t doing it right.

Going Healthy, Going Strong, Life, Parenting

Parenting 101: A Dad’s Guide to a Happy Way of Life

04/06/2021 R.C. Liley Leave a comment

Being a father is a stressful job, especially when you are new to it. Knowing that you have to take care of a bit of a human being can feel a little overwhelming. That said, it doesn’t mean you have to fight the stress all on your own. You have several effective ways that can help you in dealing with this problem.

So, if you have recently become a father and find it hard to deal with all the stress coming your way – here is a practical guide to help you that can significantly improve your life quality by making you happier and healthier at the same time. So without any further ado, let’s get started:

Add the Positive Effects of Herbs in Your Life

Cannabis is worldwide known for its stress-relieving properties. If you are also struggling with stress lately, you should look for ways to help you take advantage of this fantastic herb. That said, there are countless ways to take advantage of this herb, but the most popular among men is the ability to use it with a dab. Many find it one of the most excellent techniques of consuming marijuana.

Simply put, with dabbing, you consume concentrated cannabis by dropping a small amount on the hot surface of the dab rig. However, to maintain and ideally use a dab rig, you’ll need a rosin collector that helps you enhance this herb’s experience. With its regular use, you’ll feel stress taking a backseat while you become better at dealing with your child. Further, it’ll help you take the edge off of your mind, which will give you more reasons to spend your time with your loved ones.

Make Sure You Spend Quality Time With Your Kids and Family

Once you become a father, the more time you spend with your loved ones, the better it is for you and your children(s). Sometimes, you just have to listen to what they need to say, and it can solve all your children’s problems.

To spend quality time with your children, you can plan for a family event. You can take them to the movies or a sports event. These small initiatives will also help you to know about your child’s interests. It can help you nurture them while providing you with multiple ideas on connecting with your kids. It will ultimately help you become a better father and a parent.

Eat Healthy and Never Miss a Chance to Workout

When you know you have a beautiful family to take care of, that depends on you; your physical well-being becomes of utmost importance. As a father, you not only have to deal with your problems, but you also have to handle the problems of your loved ones. And how you can deal with these problems if you are not taking care of yourself.

Make sure you are eating healthy, which nurtures your body and mind simultaneously. To strengthen your mind and body, make time for yourself by going out on a walk, running, or a gym. These activities will help you understand your kids more while you feel more accomplished with a healthy lifestyle.

Conclusion

Fatherhood is not easy, but it is one of the most rewarding jobs in the world. Loving your kids the way they deserve will boost your self-esteem and productivity at work. The reasons as mentioned earlier will help you become not only a good father but a great one

Going Healthy, Health, Life, Parenting

Items You May Need To Buy Your Children Relating To Their Health

04/03/2021 R.C. Liley Leave a comment

You child or children are going to get sick at some point. It’s not a nice reality, and when it happens you wish you could bundle them up, give them a hug and never let them leave, but you can’t. This is especially true as they get older, and you will find yourself being in control less and less. However, for now, you are going to need to buy whatever the medical professional says when he calls back. We are going to be looking at some of the items that may be needed for your child at some point or another. Keep reading if you would like to find out more.

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Over The Counter Medications

The first thing that you might need to buy is over-the-counter medication. This is going to be things like paracetamol for babies or whatever else the pharmacist recommends for your little one. Make sure to give them an accurate account of what is wrong with the baby, and then they will be able to tell you whether there is an over-the-counter medication or if you need to see a doctor.

If you desperately need something but the pharmacy isn’t open, then some of the stores will be. Decide what kind of state your child is in, and then decide whether or not they are going to be okay to wait until the pharmacy is open or not.

Glasses

Another thing that you might have to purchase are glasses. Schools test eyesight regularly to ensure that you got the help that you needed if you required help. For example, if you are someone who loves to read but you are squinting to see the words, then you need help. Of course, glasses aren’t always cheap, and it depends on which ones your child chooses as to how much this is going to cost you. It’s important to let them choose their own glasses seeing as they are the ones who have to wear them every day.

Hearing Aid

Finally, your child might need a hearing aid if they are suffering from hearing loss early. Now, hearing aids aren’t the cheapest things in the world, but there are still affordable hearing aids that you can look into if your child needs one. Try to remember that this is not about you and the money, this is about how much more difficult life is going to be if your child is losing hearing. Make sure to take extra care around this person for a little while, and ask them what they need in the hopes of eliciting some kind of normality and routine.

Hopefully, you have found this article helpful, and now see some of the items that you may need to buy your child or children relating to their health. It might never be needed, but it is always better to prepare for yourself for the fact that it could be, rather than letting it be a huge surprise. We wish you the best of luck, and hope that you can find exactly what you are looking for when the time comes.