Tag Archives: going healthy

Health Concerns All Fathers Should Be Aware Of

04/02/2021 R.C. Liley Leave a comment

When you are a father, you need to make sure that you are doing all you can to take proper care of your own health. That is important not just for your own sake, but for the sake of your whole family. After all, they need their father to stick around as long as possible, and to be able to be the best father you can be. There are certain health concerns which men of a certain age need to be aware of, and these are going to be important for all fathers to know about. Let’s take a look at some of these right now.

health concerns, health, fatherhood, parenting, life, healthy — Image Credit – CCO Licence

Hearing

As you get a little older, you might start to notice that you are developing some problems with your hearing. This is a natural part of aging for many people, and you might find that it starts as young as 40 or so. As such, it’s a good thing to be aware of so that you can make sure you are keeping on top of it. If you fail to do that, you might find yourself having to pretend to your family you don’t have hearing loss – which never works – or having it looked into and receiving some kind of treatment.

Prostate

A major concern for all older men is the prostate. You need to have yours checked on a regular basis, and you also need to make sure that you are keeping your eye out for any of the signs of prostate cancer or prostatic hyperplasia. Once you reach 50, your chances of developing these are much higher. You might have difficulty or pain urinating, and find that you have to get up more at night to urinate. In the worst cases, this could be a tumor, so it is definitely something that you will need to be aware of and keep your eye on.

Depression
There is something of an epidemic at the moment of men with depression. There is an unfortunate, negative cycle at play here, which is that as a culture we often associate depression with a kind of weakness. As such, men are less likely to want to talk about their depression, and that means that the depression itself will usually actually get worse. In the worst-case scenarios, fathers can leave their families to fend for themselves. It’s important that you reach out to someone if you are feeling this way, sooner rather than later.

Heart

Your heart is obviously important at all times in your life. But it is often past 50 or so that many men start to really take it seriously, and that’s partly because you might have heard horror stories of other men you know of your age starting to have cardiac trouble. The thing to do is quite simple: eat healthily, get plenty of exercise, and get plenty of rest. Keep your stress to a minimum and avoid caffeine and alcohol as much as possible. Do all that, and you should be able to keep on top of your heart health much more easily.

Going Healthy, Going Strong, Health, Life, Parenting

8 Tried And Tested Fitness Rules For Busy Dads

03/31/2021 R.C. Liley Leave a comment

Life isn’t a piece of cake for busy dads who have lots of things to manage. You have to earn money to support the family, help your partner with your share of household responsibilities, and give time to your kids. It is easy to lose track of your fitness plan amid everything, but you must invest in one to stay in top shape. Moreover, you may not afford a self-care plan due to budget constraints.

Fortunately, you need not spend a lot of time and money on an expensive gym membership or fitness equipment to stay fit and healthy. Just the right mindset and a few lifestyle changes get you on the right track without massive efforts. Here are some tried and tested fitness rules for busy dads.

Focus on the right mindset

Surprisingly, your journey to holistic fitness starts with the right mindset. No matter how challenging life seems, a positive mindset can help you deal with the physical workload and mental stress. Start the day with meditation and deep breathing to purge the negative emotions and encourage focus and mindfulness. You will feel better through the entire day and handle all the tasks without feeling tired or anxious. Meditating before bedtime is a good idea as it helps you close the day on a positive note and set up for a restful night ahead.

Don’t skimp on exercise

Even the busiest dads should find time for exercise because it keeps you fit and active. Consider waking up an hour early if you cannot include physical activity in your current schedule. If you cannot spend on a gym membership, you can try other forms of exercise like running, cycling, or walking. Regular exercise prevents obesity and reduces the risk of a host of diseases. It curbs mental stress and makes you feel relaxed and happy. Apart from following a regular exercise plan, small measures like walking to the market and taking stairs instead of the lift can make you fitter.

Eat a balanced diet

When it comes to staying healthy, nothing matters more than eating a balanced diet. Everyone knows what healthy eating is all about and you can get some helpful information from the internet. Work on a diet plan with your partner or even seek a nutritionist’s advice if you need to. Prioritize fresh fruits and veggies, whole grains, low-fat dairy, nuts, and seeds, and steer clear of sugar, unhealthy fats, and processed foods. You can rely on natural supplements to make up for the dietary gaps. A little work on balancing your diet can make all the difference to your fitness levels despite your jam-packed lifestyle, so it is worth the effort.

Have a detox routine

While eating mindfully is a rule that every busy daddy must follow, you must also have a detox routine. It isn’t difficult to detox twice a month, provided that you understand what the process is all about. It cleanses your gut by eliminating the toxins from exposure to unhealthy foods, alcohol, and environmental pollutants. All you need to do is skip sugar and alcohol, and load on detox foods like leafy greens, berries, and probiotics. It makes you feel light and healthy and relieves a host of health issues like digestive ailments, aches and pains, anxiety, and fatigue. You feel rejuvenated and relaxed and ready to take the daddy duties with refreshed energy.

Go the extra mile with hydration

Drinking lots of water is another rule that everyone should follow, even more so if you are a busy dad. It keeps your energy levels high and removes toxins from your body every day. Water curbs cravings and help you maintain a healthy weight as well. Although staying hydrated doesn’t seem like a lot of work, it can go wrong just because you forget to drink enough water due to a tight schedule at home and work. Making conscious efforts to drink at least 8-10 glasses daily can help you address the hydration gaps. Carry your water bottle to work and keep sipping all through the day. Limit the intake of caffeine, colas, and alcohol, and stick to water.

Annual physical check-up

Visiting a doctor and having physical tests without any health issues doesn’t make sense. But it is something every busy dad must do once a year, even if you feel fit and healthy. Annual check-ups and exams cover things such as weight, cholesterol levels, and blood pressure. If something is amiss, your practitioner will have a diagnosis and treatment plan right away. Addressing health issues early can save you from a lot of trouble and ensure longevity.

Address any health issues

First and foremost, you will need to address any injuries that may be impacting your physical performance during exercise. However, this isn’t the only aspect of your physical wellness that needs attention. Finding a trusted dentist to combat your recurring toothache will make a huge difference. After all, it’s difficult to find the energy and motivation for physical activity when your mouth is in pain. Similarly, headaches and any other issues that leave you unable to exercise must be corrected ASAP. It won’t just encourage better fitness. It will improve your quality of life.

Prioritize good sleep

Good sleep is vital to be fit and healthy, but it is something that time-pressed people struggle with. Make sure that you get at least 7-8 hours of sleep every night. Not having adequate sleep makes you feel tired and increases stress levels. You may feel lethargic, and your concentration levels at work suffer. Getting proper sleep may mean cutting down your screen time and social outings on weekdays, but the effort is worthwhile. Reading a book, meditating, and having a cup of herbal tea at bedtime are other measures to address restlessness and insomnia.

Get connected

It is easy to lose touch with your loved ones when life becomes busy and mechanical. But getting connected keeps you happy and relaxed. Moreover, it can do wonders for your relationship with your partner, kids, parents, and friends. Spend time with your spouse and kids every evening and visit your parents every weekend. Plan vacations and weekend trips to have quality time together. Meeting your friends once a month takes you an extra mile with self-care.

Staying healthy and fit doesn’t need to be a massive effort, but it can definitely make you a better person and dad. You only have to be a bit more conscious about your physical and mental well-being, and you are good to go. Just follow these simple rules, and you can easily be a fitter and smarter father.

Going Healthy, Health, Life

A Hairline Comparison: Scalp Micropigmentation vs. Hair Transplants

03/24/2021 R.C. Liley Leave a comment

“Sometime in the future, I think baldness will be a choice rather than something you have to suffer. Any bald person will have chosen to be bald.” – Paul Kemp

According to global reports, there are more than 320 million people in the United States who have been suffering from hair loss problems. What’s more shocking is that 20% of the sufferers are below the age of 30. This shockingly surging number of people having hair loss is increasing and making it worse for people to bear it. Almost 1 in every 5 Americans is losing hair. Out of all, men are suffering from this problem the most.

The consequences of hair loss and other problems –

Be it dandruff or excessive hair loss, the consequence of all hair-related problems is baldness. This problem may be seen as an apparent impact leaving a major difference in one’s personality but when you wake up to the realities of this world, you tend to notice the amount of impact it leaves on your body. Hair loss often leads to social phobia, depression, stress, and anxiety making the sufferer anti-social. The one suffering starts to feel low, finds it difficult to indulge in different fun activities.

Treatments for hair loss –

There are multiple types of treatment for excessive hair loss. The kind of effective hair loss treatment to be implemented on an individual depends on an array of factors. At times a regular therapy is enough and in some cases, even years of treatment don’t show progressive results.

In such circumstances, one needs to undergo treatments like – hair transplant surgery or scalp micropigmentation. These are two widely popular treatment types trending in the market for hair loss issues.

Scalp micropigmentation –

It is a widely popular treatment for hair loss or complete baldness in people belonging to different age groups. The whole concept of scalp micropigmentation comprises crafting superficial injuries on the scalp to help the pigments extract on the desirable surface. It is one of the ancient treatments leaving an impeccable impact on the baldness of the sufferer in minimal time. The treatment involves fewer vibration strokes made with the help of a tool that comes with proper RPM.

Hair transplantation –

It can be referred to as a dermatological procedure that treats the bald area of the head with a surgical approach. A plastic surgeon removes the hair strands from the back of the head and implants them on the top of the head for the desired appearance and hair growth. The surgery is conducted after giving an anesthesia dose to the hair loss sufferer as the process is a bit painful.

The last word –

Hair loss is often known as alopecia where the individual experiences excessive hair loss on a temporary or permanent basis. This turns into complete baldness in some worse cases which makes recovery difficult and more challenging than usual. There can be multiple reasons behind it like – medicinal conditions, hereditary, or hormonal imbalances in the body. No matter what is the reason one needs to undergo the right treatment to deal with such conditions before the scalp reaches the topless stage.