Tag Archives: going healthy

3 Ways to Improve Our Health and Wellbeing

02/09/2021 R.C. Liley Leave a comment

Health is important to all of us. More important than money, because what use is money if we are not well enough or fit enough, to enjoy it? This article will explore natural health supplements such as CBD, suggests ways in which we can improve our diet, and discuss the importance of exercising regularly.

CBD

CBD stands for cannabidiol and is a direct derivative of the hemp plant. It is being used more and more as a home medical treatment.

The benefits experienced from CBD include stress relief, pain relief, and better sleep. Stress is debilitating and can stop us functioning physically as well as mentally, so anything that helps combat it can immediately be considered a friend. Even mild pain can wear us down over time and needs to be masked to allow us to continue our lives, to be productive and to enjoy life. In addition, sleep is important, as disturbed sleep or a bad night’s sleep can mean that we do not have the energy to give of our best the next day.

An advantage of CBD is that it is considered non-psychoactive, allowing its users to experience the benefits without the side effects. Correspondingly, if you would like to learn more about the potential health-boosting benefits of CBD, you might want to Shop Yesterday Wellness CBD Products by heading to their website.

Balanced and Healthy Diet

A healthy diet is one that includes fruit and vegetables, low-fat milk or milk that is completely free of fat, whole grains, meats that are lean, fish, poultry, eggs, beans, and nuts. It can be frustrating sometimes when the things that we like are those considered least healthy and not in this list. Fat is a thing to avoid where you can. Not eating too much of a good thing can be a way of avoiding too much saturated fat and staying healthy as a result.

Fatty fish is considered a brain food, so helps towards wellbeing. It is important to think clearly for lots of situations, including exams where results can impact on the rest of our lives. In terms of fruit, berries are high in fibre and contain lots of antioxidants and nutrients that fight disease. A degree of immunity is something that eating the right foods can therefore provide.

Healthy diets are explained in the linked article.

Regular Exercise

Exercise conducted on a regular basis will improve the strength of your muscles as well as boost your endurance. This is because while you are doing it, oxygen is being pumped round your body and providing nutrients to your tissues and helping the whole of your cardiovascular system to work much more efficiently. It is when your lungs and your heart are at their fittest that you have more energy to tackle the day’s tasks.

By exercising, you are moving your body and working your muscles, so burning calories. So, exercise in this way also helps you to lose any excess weight that is holding you back and putting extra strain on your vital organs, Exercise is also known to help with mental health.

The best forms of regular exercise are swimming, running around your neighbourhood or further afield, jogging or merely walking, and dancing. So, if you like music and have good rhythm, exercise can be fun rather than seen as a chore.

By regular exercise, we really mean that it is 20 minutes in duration and an activity that exerts us. The clue to the exercise being effective is that it has made us sweat or resulted in us becoming out of breath for the right reasons. Anything that does less than that is not likely to offer significant benefits to health, although all movement helps.

So, in summing up, there are three key ways to improve our health and wellbeing. CBD to help with anxiety and sleeping, a better diet perhaps to feel and perform better, and regular exercise to form a triplet of suggestions that will all improve our health and wellbeing in the short and long term.

Going Healthy, Health, Life

Why You May Want To Install A Stairlift In Your Home

02/08/2021 R.C. Liley Leave a comment

As we get older, it can be harder to move around. This is a general statement, and one that is understood as a whole. However, whilst some may think that getting a walking stick or a wheelchair would be the end of the line for this, what about those situations where you struggle to get up the stairs in your own home? It is a more familiar circumstance than you may think, especially with the population as a whole growing steadily older as life expectancy improves. So, what’s involved with getting stairlifts installed, and what is the point of it?

How To Get A Stairlift Installed

It is a big event to get such a modification to your home installed, and since stairlift prices vary, it’s also a big investment. There’s no denying that. Many older people move into a single story house (like a bungalow) or an apartment to counter the need for such a device, but if you do not want to move then you need to consider if your home is structurally sound enough for the conversion. It can be a relatively simple process with the right experts involved, such as those who handle baltimore md stairlifts to name but one example.

Why? Well, the experts often will look into your home’s structure and find the best way to get the device installed without causing any, or with minimal, damage overall. The last thing anyone would want is for a device designed to help to cause a hindrance, after all. They can also recommend if you need specific options for your space, such as a swivel seat or extra guard rails. One thing is for sure, this is not a job for an amateur. Go to a professional company, for your safety’s sake.

Why Should I Get It Installed?

Some people consider getting a stairlift installed as a necessary part of their twilight years, but if you are fit and healthy it isn’t entirely necessary. If you don’t struggle with your stairs, then continue as you are. If you do, however, that alone could be a good reason to get one installed. It is only one of many, however.

A big reason for getting this work done is if you suffer from a disability that prevents you from being able to move freely. As we age, we lose mobility naturally, with conditions like rheumatoid arthritis and osteoarthritis, and this can make it painful or impossible to get up the same stairs you used to have no issues with. Some people have this a step further, however, with a half or full body disability that leaves them paralyzed in some form. For these people, it is beyond a matter of safety: it is near enough a requirement.

There are other smaller reasons too. If you suffer from balance issues but can normally go up the stairs just fine, it may be a peace of mind matter to get such a thing installed in your home. If you slip and fall and have no one around to help you with an injury you could be at risk. The thought of this alone is terrifying to many, and understandably so. For themselves and for their families’ peace of mind – this is a big reason for many to go through this installation process.

Whilst it can be a major undertaking to install a stairlift into the home, it is still something many experts say to consider if you feel the above reasons could apply to you. After all, the last thing you want to do is to fall down because of your balance, or to make a health condition you have worse from the exertion. If you still have doubts or concerns, feel free to consult with a doctor about your needs, but do not put it off too long if it could truly help you.

Going Healthy, Going Strong, Health, Life, Lifestyle

Four Ways Your Physical Health Will Impact Your Mental Health And Wellbeing

02/02/2021 R.C. Liley Leave a comment

We all know how important our mental health is, but often our general health can have a huge impact on it. It is easier for us to feel our best selves when things are going well, but harder to not let our mental health deteriorate when we need to take better care of ourselves and general health. Feeling under the weather, sickness or having to handle a health hurdle can all be things that take their toll on us mentally. While we don’t want this to happen, they can have a big impact. With that in mind, here are some of the ways our physical health can impact our mental health with a few tips to help you through.

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Recovering from surgery

One of the first obvious things could be when you have surgery. This can often be the case when it comes to surgery for preventive measures or even in an emergency situation. Your mental health can be affected in many ways but surgery can sometimes stop you in your tracks. It means you are less likely to be able to do things for yourself and may have to think of proactive things like compression socks. You could hop over to this site for more information on that. There is often nothing but time in this case, but keeping your mind active will be key as your body physically recovers.

Not taking care of yourself

If you don’t take care of yourself then your mental health can be impacted. This could be simple things such as bodily hygiene and cleanliness right down to drinking too much or indulging in a bad diet. These things can often make you feel lousy and in turn can impact your mental health. While it can often mean you are stuck in a rut, taking good care of yourself can instantly brighten up your mood and energy levels. The more you focus on that, the better you will feel.

Getting a common illness

There are common illnesses that we all can get and they can have us feeling really low. The common cold, the flu and even coughs and sore throats can stop us functioning as we would do normally. As a result, this can have an impact on our health and wellbeing. If you are struggling with a common illness the best advice is to slow down and appreciate that you can make a recovery. The more times you take care of yourself in this way, the quicker you will be over the illness and back to your normal routine.

Dealing with a long-term illness

Finally, if you are dealing with long-term illness then this can certainly affect your health, mental health and wellbeing all in one go. It can be hard to come to terms with a long term illness diagnosis. It can certainly mean you feel low and uneasy about the future. However, your mindset can play a vital role in recovery or even leading a semi normal life for as long as possible. Taking the time to do things that make you feel good will be key to helping you through the tough times.

Let’s hope this helps you if you are struggling with your mental health.