Tag Archives: going healthy

For Your Body and Soul: 4 Ways to Let off Some Steam When You’re Stressed

01/29/2021 R.C. Liley Leave a comment

Despite any of the guidance, negative feelings can often tend to shake us down. Thoughts on the best way to deal with worries and anxiety can vary across the board of opinions that start with cardio workouts or machines that guide you with modern technology. Thus, why choose an exercise that wears you down? Let’s explore four of the reasons why you can destress with more fun ways.

Discover The Newest Way to Relieve Your Stress

We always need to find ways to bond with friends by having a good laugh because these are ways to strengthen your ambiance and to alleviate stress in healthy ways. Find your next creative, relaxation discovery by searching for Axe Throwing Near Me. Enjoy a day to yourself or with a group of friends in experiencing a healthful and entertaining way to workout. Difficult times call for extreme measures in finding life balance and satisfaction nowadays.

Here is one of the most hands-on ways to calm down when stressed out by any means. The whole method is therapeutic along with soothing for all those agitated muscles within your body. In turn promoting well-being, self-esteem, and overall mental health.

Continuously Avoid Stressful Circumstances With Effort

First, you can take cautionary steps to avoid stress as the healthiest way to manage emotional struggles and frustration. Do not over-make a sweeping statement of your stress by obsessing over what you must be upset about in love, work, or other personal matters. Practice relaxation methods, caring for yourself, and exercising regularly are ways to get the most advantage out of life.

When you develop stable routines based on your quality of life, the advantages are optimal. Physical activity is practically in-motion meditation that allows you to focus on yourself. However, activity is not limited to being a one-man event. Life’s curve balls don’t wait for you to be ready to deal with the blow being given, so find ways to manage the adverse effects of the pressure.

Mindfulness and Coping Mechanisms To Deter Stress

Moreover, frequently alleviate and cope with stress with exercise. The trick with making natural moves is to take your favorite and most preferred exercises to serve as your newly formed habits. Try walking or going for a jog if you are just starting with making physical activity the new routine in your life. One of the best things about walking or jogging is taking the time to be reflective and relax without the drainage of more strenuous activities.

One step up from a walk is either through flexible yoga or classic aerobics perhaps. Even better, stretching of any kind can help anyone practice mindfulness by counting each stretch and focusing on each breath throughout the basic movements. Kick down your anxiety with all of the above and manage to get some better sleep for starters.

Concluding thoughts suggest being mindful of how to utilize your body constructively to conquer any tension in your life or any negative emotions. Most exercises tend to force your body to tense up and cause stressful energy to build up inside the muscles, regardless of how much you want to relieve all tension. When you’re exercising appropriately, you could very well realize your increasing capability in yourself and find balance in your core.

Going Healthy, Health, Life

Need Help Keeping Health On The Straight And Narrow? That’s What Friends Are For

01/21/2021 R.C. Liley Leave a comment

In theory, no one knows our health better than us. Hence why, when someone else suggests that something is going on, we often react with outright denial or even annoyance. How dare they assume to know better than you do? Whose body is it anyway!?!

The trouble is that, while we certainly have an inner window into our body’s workings, it’s astounding how often we remain blind to certain issues that our friends and family spot from miles away.

To make sure that you don’t cast your friend’s concerns aside next time they suggest all is not well, consider the following reasons why they might just be in the ideal position to spot health problems that you never could.

health, friends, lifestyle, accountable — Image from Pexels: CC0 License

They’re objective

Objectivity is often key, especially where health is concerned. When we have a personal investment, we often either overlook or underestimate escalating issues. In some cases, this can be because we’re afraid of what symptoms mean, or embarrassed by the pain-based mood swings that we swear aren’t happening. And, of course, we’re sometimes just so busy that we overlook issues entirely.

Our friends can overcome these setbacks to see your health concerns with their eyes wide open. They have no reason to deny or overlook, and they’re surely more observant of you than you are of yourself sometimes. Thus, they’re actually in the ideal position to make you aware of the things that have been going wrong with your body right in front of your eyes.

They’re more likely to pick up subtle changes

Along roughly the same lines, our friends and family are also in the best position to pick up subtle changes that we would simply never notice otherwise. For example, loved ones are best able to spot issues such as gradual weight loss that’s escaped our attention. Equally, family members are best placed to pick up on progressive hearing issues caused by acute tinnitus and the like. Yet, much like when you fail to notice a baby growing because you’re with them every day, you’d probably struggle to pick up on the same subtle changes.

They care

Nobody should care for our health more than ourselves, but that’s rarely the case. In fact, even if you have the best of intentions, the chances are that don’t always treat your body well. Health complaints and the limitations they bring can cause us to be especially unkind to ourselves, pushing well past the point that we probably should.

By comparison, the other people in our lives may well care much more, or at least be better able to show it, that we look after ourselves. As such, they can be in the best position to push us into booking that hearing or dental checkup, as well as holding us accountable for what we eat, and whether we exercise.

We understand feeling frustrated when people try to tell you what’s what with your health. But, next time that your loved ones speak out about their concerns, you may well benefit from listening.

Going Healthy, Health, Life, Lifestyle

What To Do When Your Headspace Goes Totally Wrong

01/14/2021 R.C. Liley Leave a comment

mindset, headspace, stress, mental health, environment, lifestyle, depression — Pexels – CC0 License

We like to think that modern civilization is more civilized. But the way it treats us as human beings can be pretty dreadful.

Can you imagine our ancestors having to deal with politics, working lives, and the nature of the universe? They didn’t. Instead, they focused their energies on the here and now, using the resources they had available to them. Neither the past nor the future was a burden to them. Their lives were exclusively about surviving the present.

Things are different today, for obvious reasons. The average person is living in a situation that is massively divorced from evolutionary history. In many ways, the primary challenge of living in modern society is resisting all its temptations and getting back to a natural state. We have to do daily combat with junk food, monotonous jobs, and toxic philosophies.

It’s no surprise, therefore, that your headspace can go wrong from time to time. There are so many assaults on it – and some of them are invisible to your conscious mind.

In this post, we take a look at what you can do when you feel your mental health deteriorating, and how to pull yourself around.

Stop Seeing Life As A Journey

The idea that life is a journey seems pretty intuitive. So intuitive, in fact, that many of us just take it for granted. But it’s an example of how bad philosophy can really muck with your head.

You might be approaching the next big birthday and looking at your life, wondering what you’ve achieved. Reaching thirty, forty, and fifty are major milestones. But if you still haven’t got a house, marriage, or career, you can wonder what your life is all about. How could you have come so far on this “journey,” and still not arrived at any destinations?

The trick here is to change your view of your life. It’s not a journey. You’re not going anywhere. You’re just existing. Try to focus on the quality of your experience right now. And if you’re not happy with it, look for tools that are in your power to improve it.

Talk To Somebody About It

When your headspace goes totally wrong, it’s often worth talking to somebody about your experiences. According to an American Addiction Centers review, just having somebody there to listen to your feelings can massively improve your mood. You don’t have to continually feel negative or as if the world is against you. There are people out there going through similar things who understand the angst.

Never Quit

Lastly, never quitting is a feature of people who live the most successful lives. Top entrepreneurs and business people never give up on their dreams. They’re always fighting for something.

That approach to life might sound exhausting – and it is. But it’s also extremely empowering. It’s a way of saying “I’m in control of my destiny, and I decide where I wind up.”

When you take this stance, you’re not passing the circumstances of your existence over to a third party. You’re directing it yourself. And that can alleviate feelings of depression.