Unfortunately, life is always going to contain assorted frustrations, setbacks, and incidents that can really put a damper on things, and that can make the experience of everyday life pretty frustrating to say the least, from time to time.
Fortunately, there are all sorts of different avenues open to us for dealing with more serious and one-off issues. Good attorneys can very effectively help with things such as bicycle accident claims, for example.
But what about those everyday frustrations that aren’t quite as dramatic? Things like constant exhaustion, analysis paralysis, and so on?
Here are a few practical tips for reducing everyday frustrations.
Focus on getting a few key habits right, rather than setting dozens of goals and aiming to do everything
There are definitely some significant upsides to being ambitious, but there are also various potential pitfalls as well.
Both James Clear, author of “Atomic Habits,” and Scott Adams, creator of the Dilbert cartoons, have advocated in recent years for abandoning the idea of goal setting, and focusing on “systems” instead.
Part of the argument goes that when we set ourselves a bunch of goals, we put ourselves in a state of constantly craving what we don’t have, with our sense of well-being depending on factors outside of our control.
If you try to do everything, and set yourself dozens of goals to work towards, there is a very good chance you will become completely overwhelmed, and will lose sight of the big picture – not to mention the small blessings of everyday life.
Focus on nailing a couple of key daily habits that can help to keep you on track, rather than trying to achieve a bunch of lofty goals.
Do what you can to get more sleep
Sleep is an interesting thing, because it can quite easily end up feeling like kind of an “optional luxury.” When you’re asleep, you’re not exactly being productive – and with the assistance of things like strong coffee, it’s possible to make it from day-to-day on less than the recommended eight hours per night.
When you are sleep deprived, however, you’ll become stressed significantly more easily, your health and immune system will suffer greatly, you’ll be more likely to snap at people you care about, and your experience of everyday life is not likely to be too great overall.
Do things every day that help to remind you to get out of your head, and into your body
The ability to think things through and make plans Is a very valuable thing – and yet, getting too caught up in your own thoughts can significantly increase your baseline stress levels, while also getting in the way of your ability to effectively deal with the challenges that arise.
Do some things every day that help to remind you to get out of your head, and into your body.
Physical exercise is a great one yet. Some people find that things like cold showers are also helpful.
Either way, don’t give in to excessive rumination.
It is a brand-new year, and many people are looking forward to finally shaking off the effects of Covid-19. Lockdowns and extended time spent with the family has revealed so many things that we may have unconsciously overlooked. This year provides us with a clean slate to consciously do better in our relationships with family and our health. Here are some practical resolutions you can adopt this year.
The importance of your health cannot be overstated, and being in peak health is something you should aspire for and work towards. Simple exercises such as evening walks, pushups, and skipping rope are great. If you are a high-energy individual who works out, that’s even better. If you do not have a routine, create one and stick to it. You may occasionally switch it up if you feel the need to. If you want to create a routine to achieve a specific health goal but do not know how to, check out Openfit. They have an array of workout and fitness programs that will suit any need of yours.
Eating right
Lots of health-related issues can be traced back to the type of food you consume. Also, some illnesses can only be remedied by proper medication and eating right. Therefore, as a dad, you should make it a point to eat right. You shouldn’t consume everything you love, and in most cases, the consumption of such foods is not the paramount issue but rather the quantity and time at which it was eaten.
Make it a point to check your calorie intake to suit your body needs. Also, consider including more greens and fruits into your daily diets. If you can, stick to lean proteins and encourage your family to do the same. Though it may seem difficult at the start, try to be gradual and intentional, and you will eventually cut out most of what your body does not need. Creating a schedule or meal plan can help make this easy for you.
Regular medical checkups
Feeling right does not always mean that everything is right with you, health-wise. Therefore, going for regular checkups is a lifestyle you must cultivate. Regular checkups will reveal your true health status and will help you detect early signs of troubling health conditions. The early detection of such worrisome health conditions will aid in their successful treatment. So this year, make it a point to go for regular medical checkups.
As a dad, your whole life revolves around your family. Every action and move you make is to ensure that your family is catered for and has the best of what you can afford. Therefore, it makes sense that you make money for the family and improve your relationships and bonding with them. Here is how you can strengthen the bond in your family.
Spend quality time with your spouse
With many unrelenting responsibilities on both sides, spouses may drift apart even when they live under the same roof. It is important to make and spend quality time with your spouse to keep the fire alive in your relationship. Spending time does not always require elaborate planning. It could be as simple as preparing the family dinner together and catching up on each other’s day. You could even plan a simple date night at home with wine and a good book you both love. Just make time for conversation, enjoy each other’s company, and crack some jokes to have your partner smiling. Remember why the two of you fell in love in the first place and carry on like teenagers.
Help with house chores
Helping around the house with chores is a great way to save your partner some time, and it serves as an opportunity to bond with them. Whether it is cooking, cleaning, doing the dishes, or anything else, be present and lend a helping hand. If possible, do it by yourself if you are adept at it. Also, make it a point to learn how to do basic chores around the house if it is not something you are used to. Helping out in this way will reduce the stress on your spouse and put smiles on their face all day long.
Surprise gifts
As men, we know how much our wives love to be surprised. But in most cases, it is not much of a surprise as they happen on occasions and are to be expected. In the true sense of the phrase, learn to surprise her with gifts on days that are not occasions. Make it random and just pull a surprise and watch her face light up. Surprise gifts do not need to cost much; remember that in such cases, the thought is more important than the gift itself. It could be a book she loves, a night out, a new gadget or device, or a fashion accessory she may have mentioned.
Give her time
You may have experienced your spouse complain about not having enough me-time for themselves. This year try your possible best to keep such complaints from recurring by gifting them time. Take the kids out to have some fun and let her have enough time to do something nice for herself, like getting her nails or hair done. She may also take the time to read her favorite book, watch movies, or catch up with her friends. Do this as often as you can, and she will thank you for it.
Kids love to have fun, and they are almost always on the move and making a pretty mess of anything they can lay their hands on. Spend time bonding with your kids by taking them outdoors. Kids of today are rather much glued to their devices and gaming consoles. Try your best to get them to drop their devices by engaging them in interesting activities outdoors.
Have fun activities with them outdoors, such as jumping on a trampoline, mastering that 3-point shot, or how to swing a bat properly. You can also consider taking them out to the mall to watch their favorite cartoon in a cinema with ice-cream and popcorn. Bonding with your kids in such a manner will introduce you to traits they possess that you may not have noticed. Use this opportunity to also work on those traits; if they are good, polish them. And if they are bad, teach them why it is bad and work with them on changing.
Create hobbies
Another awesome way to bond with your kids is to create a hobby and do it together. Study your children and see what they are good at and then transform that into a hobby. You will not only be spending quality time with them and having fun, but you will also be honing that hobby into a craft that may pay off later in their lives. Such hobbies could include painting, learning a new language, or even coding.
Self-improvement
You need to improve yourself in every department by learning and growing. Review your life, capabilities, and attitudes and find areas in which you may be lacking and make an effort to improve on them. Here are a few ideas.
DIY
Being handy around the house is pretty useful and can mitigate some expenses. If this sounds like a good idea, then consider watching some DIY tutorials on YouTube. There are several DIY channels to choose from based on what you want to learn. The top three things to consider learning first are basic plumbing, insulating the home, and fixing basic appliances. These are amongst the frequent issues people face that require the help of handymen and are beneficial skills to have.
Read more
Knowledge is vast and never-ending, and in this modern age of internet and technology, you may find out that knowledge is also constantly changing. What you knew to be the fact some years back may no longer be so. Therefore, take some time out to read and research information that may be vital to you. It may be work-related or just something that interests you. Keep abreast with the times and let them guide you in your dealings and decision-making.
Reach out to friends and family
Covid-19 may have created a chasm between friends and family due to the numerous restrictions and protocols. This year, make it a point to reach out to colleagues, friends, and members of your extended family that you may not have interacted much with. Whether you decide to do so over the phone, virtually by video calling, or meeting in person, be sure to have a good time and make good memories. If you are meeting in person, make sure you follow all the protocols to keep you and your family safe.
This is a new year full of possibilities, so choose to be better. Start by placing premium value on your family while making sure that you are the best version of yourself.
“Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it, and put on your best clothes, even if there is no special occasion, and you’ll feel like a queen. If society is hard on you, fight back by pampering your skin. Skin is political. Otherwise, why would the imams order us to hide it?”
Fatima Mernissi
From home remedies to a plush line of skin care products, looks conscious people can never get enough of their efforts. Probably, that’s why our skin care products’ global market worth is expected to go beyond $183.03 billion by the end of 2025.
Skin care products and its never-ending influence –
People can’t get enough of skin care products and regimes, making them look young and beautiful. Resulting, we see a new brand or product line in the market making promises to give you a radiant glow. When talking about skin care, it does not revolve around fair complexion but healing and removing the skin-related issues from inside out. And for that, a product has risen above-branded creams, lotions, face wash, etc.
What is the secret to healthy skin?
It’s CBD. Yes, CBD (also known as cannabis, cannabidiol, marijuana, or weed) is a highly recommended herb to heal countless health and skin related issues. As a result, the global market of CBD products, especially cannabis oil, has grown to $967.2 million in 2020, and it is expected to go up to $5.3 billion by the end of 2025. This market carries the CAGR (Compound Annual Growth Rate) of 40.4% for the time period of 2020 to 2025. Now consumers have many options to find the CBD product that works best for them. Whether it’s just a simple oil or something extra nice like CBD massage candles from Muddy Boot Botanicals, there is bound to be a product for everyone.
How does CBD help to nourish the skin?
CBD, aka cannabis, is a herb having many medicinal properties and a source of healthy skin texture. It consists of anti-inflammatory properties and antioxidants, which heals severe skin issues like psoriasis and eczema, acne, pigmentation, etc., with great ease. If you don’t believe, you can see the guide explaining unconditional leverages of CBD oil for skin. Some of the most common benefits of CBD oil for skin include –
Improves psoriasis – This is an autoimmune disease attacking healthy skin tissues. Applying CBD oil can help you reduce the impact of psoriasis effectively.
Acne – Cannabis oil targets the cells that activate the acne while helping you get flawless skin in no time. While removing stubborn acne patches helps to get rid of skin itchiness too.
The last line –
Skin care is an important element reflecting your overall personality and thought process behind self-care. It not just makes you look beautiful but keeps you away from the aging process too. Therefore, skin care is a preferred and much-recommended idea to keep yourself healthy and beautiful, looking for many years to come. Besides giving a try to many branded products available in the market, there is no harm in giving CBD enriched skin care oil a try. It incorporates good quality ingredients like – the goodness of essential oils and CBD extracts, improving your skin quality.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
