Asthma Attack Information from WestAir Gases
Tag Archives: going healthy
Looking After Your Pandemic Mental Health To Support Your Family
To say it’s been a challenging year is a complete understatement. With unprecedented changes in the way we live, work and socialize and threats to our health, families and livelihoods, it would be a rare person who hasn’t felt the strain during 2020. We all deal with pressures in different ways, and some coping mechanisms are more healthy than others. Being mindful of our mental wellbeing is something that we all need to be aware of. Not just for our own sakes, but for the sake of the families we look after. But in the face of so many shifting circumstances, how do you retain a balance that will protect your health?
Limit Your News Consumption
It’s always good to be informed, but the always-on nature of modern life and the relentless pace of online news and round-the-clock channels can lead to a deafening amount of speculation. It’s very easy to get drawn in and experience panic and anxiety. For your own sake, make sure you limit your exposure to news. Decide how you will catch up – be it watching the news on television, or looking at one website, and stick to it. Make sure that you source any information from credible sites such as the World Health Organization to ensure it is accurate and free from hyperbole or speculation.
Prioritize Your Wellbeing
If you don’t care for yourself, you’ll eventually be hard pressed to care for anyone else, so make sure that your own wellbeing is a priority for you. Simple actions such as ensuring you get good quality sleep, get a nutritious diet, stay hydrated and keep to a certain amount of exercise will go a long way towards your mental and physical wellbeing. Make sure you are getting outside for fresh air and try out a few techniques such as controlled breathing exercises or mindfulness to keep anxiety levels stable.
Reach Out For Further Support
No one can operate and deal with all the stresses of the current times without some form of support. Bottling it up is about the worst thing you can do. Sometimes it’s just a case of finding a friend that can provide a listening ear and give some perspective. On the other hand, if you are aware of some problematic behavior surfacing – perhaps relying on alcohol or other unhealthy coping mechanisms – then you might need professional guidance to access counselling or Outpatient Drug Treatment In Kentucky. The sooner you can access the right guidance, the swifter the recovery.
Start With Gratitude
One of the quickest ways to stop anxiety in its tracks is to focus on what you feel grateful for. This sort of thinking turns a situation on its head and makes you appreciate all that you do have. Some people find that keeping a gratitude journal helps them, while others just spent some time each morning over coffee thinking through their blessings. Start as small as you have to – the more you stop and appreciate the pleasures of the little things, the better your mental health will be.
Dosing Shrooms – Making The Best Of The Latest Wellness Trend
Shrooms, or magic mushrooms, have emerged as the latest wellness trends, though they were used thousands of years ago as well. The psilocybin-containing mushrooms deliver a profound psychedelic experience that gives dramatically new perspectives on life. Currently, they are being regarded for use in the natural treatment of anxiety, depression, eating disorders, addiction, and other conditions. When it comes to using shrooms effectively and safely, everything boils down to proper dosing. For a substance as potent as them, less is always more. So you would want to know how to start and go on for availing the best they have to offer. Here are some facts that can help.
Microdosing is the way to go
If you are only starting with magic mushrooms, microdosing is the best way to go. A microdose experience is typically subtle, so it makes sense for those who have never tried psychedelics before. You will probably be apprehensive about altering your consciousness, and a low dose helps you do it with ease. It is most likely to make you feel only slightly different, except that you may feel possibly more open, empathetic, creative, and productive. You may consider going a little higher with the dosing if you want a slightly deeper experience, but microdosing is still the best bet for the first-timers.
Understanding shroom dose ranges
Now that you know about microdosing, you would also want to know about the dose ranges so that you understand how much is exactly enough. Moreover, it is important to be aware of these ranges as you would want to increase the dose when you gain more experience with magic mushrooms. Here are the typical dose ranges.
- Microdose- 0.1 – 0.5 gm
- Low dose- 0.5 – 2 gm
- Moderate dose- 2 – 3.5 gm
- High dose- 2 – 3.5 – 5 gm and above
These are the recommended doses for dried Psilocybe cubensis. At the same time, dosage depends on the species and individual tolerance as well. Ideally, you should learn more about the species to understand the best dosage before you start consuming it. But the best advice is to start low and slow, see how it works for you, and then increase the dose gradually with time.
Mushroom trip timelines
Another fact that a beginner would want to know is the timeline for a mushroom trip. The experience may last between four and eight hours, although the average for most users is six hours. Like dosing, the timeline also differs for everyone. Magic mushrooms start taking effect within 30 to 45 minutes, but you may take more time to experience the results. The peak is likely to come around three to four hours after consumption, after which the effects slowly wear off. The shroom experience often comes on and off in waves for most people. The idea is to be gentle and not try to rush to return to normality.
The right dosing can make all the difference to your experience, apart from ensuring safety. So consider following what works for you, even as you become a seasoned user. Just relax and enjoy the journey!