Tag Archives: going healthy

How You Can Make Sure That You’re Aging Gracefully

08/01/2018 R.C. Liley Leave a comment

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A lot of the time, you find that it’s women that complain about aging the most. But that doesn’t mean that it doesn’t affect men too. As you start to get older, you can definitely notice a change in your body and how you feel. But as men, we tend to just get on with it. When women are unhappy with the changes they are going through, they can be easily judged – so we tend to keep quiet. But aging can really have an impact on your self-esteem and your abilities in life too. So it’s so important that you can actually deal with it, not just brush it off. If you want to be able to age gracefully and actually feel incredible in yourself as you get older, then it’s time to make sure that you do.

1. Embrace It

First of all, you just have to embrace it. If you’re in denial, then you’re only ever going to harm yourself mental in the future. Instead, you need to just accept that you are getting older, and that you’re not as young as you were. But this really doesn’t have to be a bad thing. In fact, it can be positive. You’re really just entering a new phase of your life. And who says that it can’t be the best phase yet? So just go with it.

2. Look After Your Body

One thing you will find really helps you to not only work on the latter point, but just grow old gracefully in general, is to look after your body as much as possible. If you want to be health in your old age, then making sure that you’re sleeping enough, that you’re eating right, and that you’re not overdoing things like alcohol, it will all count. So make sure that you look after yourself, and it will pay off.

3. Speak To Your Doctor

From here, you’re then going to want to make sure that you’re bringing up and age-related health concerned with your doctor. It’s important to address any issues that you have to nip them in the bug. Whether that’s to inquire about the Urolift procedure or find out solutions for your declining hearing, you need to ask the question. It’s the best way to keep things under control as time goes by.

4. Enjoy Your Life

You also need to make sure that you enjoy your life as much as possible too. If you want to make the most of your time, then be happy, do what you love, and fully embrace the opportunities that come your way.

5. Keep Up The Exercise

It’s also going to help you to do as much exercise as possible. As you start to get older, you can often put this to the bottom of your to-do list. You have work and the kids to look after, and suddenly it’s not a priority. Then, when your kids are grown, you’re just out of the habit. However, it’s so important to the aging process that you keep moving. When you stop, you struggle to move. Old age isn’t a thing. It’s that you let your body decline. So if you continue to exercise and keep moving, you should find that it serves you well as you get older.

Going Healthy

4 Shrewd Methods For Achieving Your Fitness Goals

07/13/2018 R.C. Liley Leave a comment

Whether you’re planning on running an ultra-marathon, or you are hoping to get up off the couch and do your first 5K, achieving your fitness goals can be tough. After all, there’s so much stuff that can get in the way, especially when you are a parent. However, there are some tactics you can use to make attaining the goals that you set a lot easier. Read on to find out what they are.

Define

First of all, it can make a huge difference if you take the time to define your goals accurately. The reason for this is because when you know exactly what you are aiming for it is not only easier to judge when you have achieved it, but it also stays in your subconscious, and this can work in your favor, even when you are not actively pushing for it.

With that in mind, try and steer clear of goals that are too general such as getting fit, or losing weight. Instead, go for something specific such as being able to run a 10K race. Then you can work back from this and set intermediate targets such as running a 5K and jogging around the block that will help you stay motivated on your journey.

Time

Timing your goals is another method you can use to help you to achieve the targets that you set for yourself. It can work well because it gives you a date to work towards and provides a little time pressure that can act as a reliable motivator. Something that can help you out if you tend to put thing off or make excuses as to why you can’t workout today.

To time your fitness goals in the most effective way, it can help to record the date you are aiming for in your planner, calendar or diary. Then you can also use this to track your progress and ensure that you are doing enough to achieve your end goal by the date you have set.

Reward

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Reward and celabrate goals that are achieved.

Rewards are one of the best strategies to use when you are trying to achieve a fitness goal. The thing is, to work, they need to be tailored specifically to your preferences and what motivates you.

With that in mind, if you are looking to shred down and lose a little weight, a smart shirt like ones in the John Henric’s US collection can be a good reward. While if you are aiming at improving your fitness and health so you can be a more active dad, a fun family day out can work just as well.

Record

Lastly, something that can be hugely helpful in achieving your goals is to record your progress and when you get to a milestone. You can choose to do this using a fitness wearable, in a notebook, or chart, or even online like this to help you acknowledge and celebrate your success.

Something that can spur you on, and even remind you that you have the strength to succeed in your fitness goals when you are having a particularly bad day.

Life

Ways To Relieve Back Pain At Home

05/22/2018 R.C. Liley Leave a comment

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Back pain can be one of the most difficult types of pain to deal with on a day to day basis because we become tense and struggle to complete even normal daily tasks. If you have persistent back in which seems to plague you from day to day, there are plenty of things you can do to relieve it and allow yourself to stay healthy.

Chill it

The easiest thing you can do when you sustain an injury on your back is to put ice on it. In the first few days after a back injury, you need to think about touting some ice on the affected area for a while. Although you may think that heat is better for your back, it can actually make the area more inflamed in the first few days. Place ice on the area for about 20 minutes at a time to reduce inflammation and help you to heal the pain.

Get moving

Even though it might seem like the worst thing you can do when you have hurt your back, you need to keep it moving and stretch out your muscles as much as you can. In the first week after a back injury, you need to make sure that you try it move your muscles as much as you possibly can. Only do as much as is comfortable for you to avoid further injury, and this should help your back to heal quicker.

Keep your core strong

Your ab muscles are an important part of your overall health and fitness, and they play a vital role in the support of your back muscles during an injury. If you have hurt your back in any way, make sure that you still take the time to exercise your core with ab focused workouts. Some of the best exercises you do for your core without hurting your back are leg raises, flutter kicks and tabletop crunches. Keep your abs strong and your pain will be lessened.

Stay strong

Once your back pain starts to heal, you can prevent any injuries happening in the future by working on your back muscles and performing chest and back based exercises. Ideally, you will want to buy some 2 pound weights and use these to tone your shoulders and back and keep the muscles strong and resilient for the future.

Stretch

You can visit a Chirocare and Rehab center to help you stretch out any issues with your back, and once you have done this you can continue to stretch and strengthen your back to keep it healthy for the future. There are many ways you can stretch out your back to keep it healthier, and you can practice yoga for a couple of times a week for a stronger body overall. There are some yoga moves in particular which are great for your back such as downward dog, cobra, and warrior I.

Make your workspace comfortable

If you think that the cause of your back pain might be your workspace, you need to make some changes to ensure that it is completely comfortable. For example, one of the main things you can do is adjust the height of your computer monitor and ensure that you have a comfortable and supportive chair to work at. Keep a cushion with you just in case you ever need some extra back support. It is a good idea to make sure you have enough leg room underneath your desk too, to keep stress off your legs and lower back muscles.

Improve your posture

If you constantly slouch at your seat and slump when you stand, it can out a lot of unneeded pressure on your spine and it will often cause you to struggle with your back. To help with your posture you can practice standing tall when you walk and make sure to always sit upright when working. You can also practice a yoga pose called standing forward forward with interlaced hands which is incredibly good for your posture and can make you look taller. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees.

Wear better shoes

Sometimes the issue you face with your back can be down to the shoes you wear. If you often wear heels to work or out and about, try trading them in for shorter heels or flat shoes for a more comfortable walk. It will make a big difference to your back and allow you to walk around in comfort all day long.

Stop smoking

Smoking might seem like a completely unrelated issue when talking about back pain, but it can be a big contributing factor to your back and its strength. Smoking increases the risk of your getting osteoporosis which can lead to serious spinal and bone issues. If you can quit smoking you cut the risk of osteoporosis down by a huge amount.

Watch your weight

If you think about it, this next tip is just common sense. The more you weigh, the more weight you are putting onto your back. When you have fat building up around your body you are losing muscle strength, and this can lead to you being at a higher risk of back pain and issues later in life. If you can eat a balanced, healthy diet and exercise regularly it will make a difference in your life and allow you to be much healthier overall.

Buy pain reliever

Sometimes the easiest way you can deal with persistent back pain is by buying some over-the-counter medicines to relieve your pain. There are plenty of different medicines you can use for your back pain such as Advil, Aleve, Panadol and even Paracetamol. If you want a quick fix for your pain this is the most simple thing you can do. Take a trip to the chemist and ask for the best solution to your back pain if you aren’t sure what to choose.