Tag Archives: going healthy

Polyculture vs. Monoculture: How Is Your Food Grown?

I used to think I was in the clear by sticking with whole fruits and vegetables instead of processed food, and felt I was providing my family with the best nutrition as a result. But, as it turns out, how produce is grown is something we should be weary of as well.

The great debate over GMO vs Non-GMO has its place here, but what I’m referring to is monoculture vs polyculture agriculture (that’s a lot of cultures!). This is something I never considered in the past,  and only felt it necessary to buy organic for the common “dirty dozen” produce. But, after reading a post by Darya on the Summer Tomato blog on why she doesn’t eat bananas, I had to know more.

In her article, Darya leaves bananas off of her plate because they are something not standard here in the U.S. and she strives to source food locally by frequenting farmer’s markets. She goes into detail on how bananas arrive in our stores, and here’s a quote from the blog:

“Virtually all of the bananas sold in the US are grown in Latin Amercia by a handful of countries including Panama, Honduras and Costa Rica. In these places bananas are grown year round, are harvested while unripe, then shipped in special refrigerated compartments until they reach their destination weeks later. The fruit is then exposed to ethylene gas which causes it to ripen and turn their characteristic yellow (not their natural color when tree-ripened).”

Source: Sciencedaily.com

As I found, after doing some digging on Google (Diggling?…. Gogging?), most of the produce we see in stores is grown in monocultures (growing one single species of crop in a wide area) which leaves the entire crop susceptible to disease. This could seriously affect a crop’s yield for a particular year since the disease can kill the entire crop in the area. Think of the Great Irish Potato Famine where the entire potato crop was wiped out and many people died because of their vast dependence on this one crop.

Source: Heirloomtomatoplants.com

For polycultures, multiple crops are grown within the same area to mimic the natural ecosystem. A good example of polycultures are the heirloom produce items like tomatoes. The funky colors and shapes are a result of different tomato species. The advantages for polycultural over monocultural farming via Wikipedia are:

  • The diversity of crops avoids the susceptibility of monocultures to disease. For example, a study in China reported in Nature showed that planting several varieties of rice in the same field increased yields by 89%, largely because of a dramatic (94%) decrease in the incidence of disease, which made pesticides redundant.
  • The greater variety of crops provides habitat for more species, increasing local biodiversity. This is one example of reconciliation ecology, or accommodating biodiversity within human landscapes. It is also a function of a biological pest control program..

 

Both polyculture and monoculture can provide huge crop yields. Polyculture provides resistance to disease which aids in the decrease of pesticide use, production of diverse foods, stronger crops. Also, the variety of crops increases local biodiversity which improves pollination and more nutrients in the soil. Monoculture practices are very efficient and can bring higher crop yields as there is no competition from other rival species.


To me, polyculture farming is the best way to produce crops as it more closely resembles how plants grow in the natural world without farming.

Will this influx of new information make me swear off the aforementioned bananas and all other monocultural produce? Probably not, but now I’ll be more mindful of the items at the store and look for ways to buy more heirloom or polyculture fruits and veggies. I enjoy bananas (see my blog from the past for proof) and other produce too much to cut them out completely, but my consumption has dropped and even if not on the the EWA’s Dirty Dozen list, I choose organic for more reasons than just pesticide exposure.

No matter what this or that study shows on the safety of some of these foods grown under less-than-ideal conditions, I choose to make what I feel is a healthier choice for our small family, and Going Mom and Avery seem happy with my choices; here they are glowing radiantly helped, somewhat, by a non-gmo diet I’m sure!

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How will this information affect your next grocery trip?

Do you choose food based on what’s labeled as safe or “dirty”?

A Healthy Turkey-Mushroom Pumpkin Casserole and Chance to Win $500 for #ShroomTember

I never understood why so many people are averse to the mushroom. I mean, c’mon, he’s a “fun-gi”!

Sorry, had to get that in there. But I feel that if more people gave the fungus a chance, it would grow on them.

Okay, seriously, I’m done now.

I’ve been a mushroom lover for as long as I can remember, and never cared for anything fancy, just plain and raw. Sometimes, when I’m feeling really crazy, I might add a touch of spicy brown mustard or use them to dip in hummus, but I mostly enjoy them sans toppings.

My love for mushrooms is no secret, and I think that’s obvious when you see the birthday “cake” I was given by my co-workers one year.

portabella mushroom cake

Going Mom, on the other hand, has never allowed “mushroom” in her diet for the mycelium which leaves me as the only “con-shroomer” (wow, I can’t stop). Not a problem, though, since I’m not good at sharing food I treasure.

Even now that we’re feeding Avery a mixture of veggies, I’m apprehensive to give her mushrooms at the fear she’ll just throw them on the floor. It would hurt too much to see.

Although I prefer the simplicity of plain, uncooked mushrooms, I couldn’t resist when the great guys at Life of Dad invited me to partner with them and The Mushroom Council as an official ambassador to help celebrate and promote #ShroomTember!

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I am honored to be amongst several other awesome dad bloggers acting as ambassador by creating and sharing an original recipe containing mushrooms and telling you, our wonderful readers, about how you can have a chance to win a $500 Visa Gift Card by sharing your own mushroom-infused recipe!

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There are two contests remaining for #ShroomTember and this week it’s all about Blendability. Here are several bullet points provided by The Mushroom Council to help explain Mushroom Blendability:

  • On average, mushrooms have 90 percent fewer calories than a ground meat alternative.

  • Finely chopped mushrooms look similar and blend seamlessly with meat, so classics can be made healthier without losing taste or satisfying texture. Simply substitute flavorful mushrooms for some of the meat in a traditional dish to reduce calories and fat.

  • Mushroom Blendability helps you lighten up family favorites by replacing a portion of the ground meat with mushrooms – creating healthier versions of the recipes you love.

  • With the mushroom and meat blend, you don’t necessarily have to consume large quantities of meat to feel full and satiated.

  • Research shows that increasing the intake of lower calorie foods, specifically mushrooms, in place of those higher in calories, like ground beef, can be an effective method for reducing calories and fat while still feeling full and satisfied after a meal.

  • Mushrooms bring important nutrients like vitamin D, potassium, B vitamins and antioxidants to the plate without adding significant calories, fat and cholesterol.

Read more about the contests and ways you can enter to win $500 by clicking here!

Turns out, blendability is something I’ve been doing a long time with my favorite fungus, so sharing a recipe this week just made sense. Meat is good, but expensive, so using Mushroom Blendability to stretch our meals and not our waistlines is a perfect solution.

My fellow readers, I present to you your new go-to fall recipe….

Healthy Turkey-Mushroom Pumpkin Casserole

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Ingredients

  • 1 15oz can pumpkin puree
  • 3 egg whites
  • 1/2
  • 1 medium onion, chopped
  • 2 – 4 cloves garlic, crushed and minced (I used 4 because we love garlic!!)
  • 1 lb ground turkey breast, cooked (sub chicken, beef, or pork if needed)
  • 3 cups steamed mixed veggies with peas, corn, and carrots
  • 1 cup chopped mushrooms (I used white button and cremini, but any kind will work)
  • 2 tbsp. brown mustard
  • 2 tsp Bragg’s Liquid Aminos (soy sauce works too)
  • 1 tbsp. cumin
  • 1 tsp paprika, parsley, and thyme
  • 1/4 tsp cayenne

Directions

  • Preheat oven to 375 degrees F.
  • Combine steamed veggies and cooked turkey with pumpkin puree and egg whites in a large bowl
  • Heat a large non-stick skillet over medium heat. Add onions, mushrooms, and garlic. Sauté for 2 – 3 minutes until softened and add to mixture in the bowl.
  • Add all remaining ingredients and mix well.

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  • Pour mixture into greased or parchment lined 9-inch casserole dish (individual ramekins or even a pie pan will work too) and bake for 40 minutes. There should be a golden crust forming on top; watch carefully so it doesn’t turn black!
  • Remove from oven and place on wire cooling rack. Allow to sit 5 – 10 minutes before cutting and serving.

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  • This dish freezes well and is perfect for leftovers!

I used glass ramekins as the individual sizes made it easier to store some for me and some for Kelley to bring to work. Serve with your favorite hearty bread and a hefty side of greens.

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Now, as much as it fills me with pride to have you sit and stare with a grumbling tummy, I urge you to get in the kitchen and put your ‘shroom skills to work for a chance at winning $500. That could buy a lot of mushrooms!!

Make sure to check out The Mushroom Council’s social media pages listed below for great tips and recipes to get you motivated.

Enjoy and good luck!

Disclosure: I have partnered with Life of Dad, LLC for the #ShroomTember promotion. Sponsored by The Mushroom Council, the #ShroomTember promotion gives anybody the chance to win a $500 Visa gift card.

Going Healthy: Pumpkin Black Bean Chocolate Pudding *Easy and Healthy*

Since I’ve started eating a whole foods based diet and avoiding most processed foods, many of my unhealthy cravings have vanished. To those reluctant to switch, I promise, it gets easier if you stick with it. Plus, you’ll look better and feel amazing!

I used to have ice cream and boxed cereal on a daily basis, and although the ice cream was usually a lighter version, it was loaded with either sugar or artificial sweeteners along with other chemicals to attain that “perfect” consistency.

The cereal I had seemed healthy, but even those whole wheat biscuits have to undergo processing to be transformed into pretty little shreds of wheat compacted together to get their shape. To me, that’s not really in its “whole” form anymore.

One thing I am unable to shake, though, is how these things are consumed; with a spoon (and cup in my case). So, I still have my cup and spoon, but you’ll usually find organic carrots that I diced and put in the freezer along with frozen organic wild blueberries. The carrots satisfy my desire for crunch and the blueberries are just awesome.

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Yes, I like Teenage Mutant Ninja Turtles and this cup has been with me since I was a little boy. It’s the perfect serving size and I’m pretty sure everything tastes better inside my turtle cup!

I simply love eating cool, creamy, and/or crunchy food with a spoon and cup. I’ve nixed the ice cream a long time ago, and only eat the Ezekiel Sprouted Grain Cereal for my boxed choice.

Think Grape Nuts, only a lot healthier! I love it plain with almond milk or as a crunchy topping to my homemade puddings/purees. Like, for instance, this super healthy and scrumptious chocolate pudding made with black beans and pumpkin.

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Here’s all you need to make your own healthy pudding to savor guilt free…

Pumpkin Black Bean Chocolate Pudding

Ingredients

  • 1 15oz. can pumpkin puree (I use the Farmer’s Market Pumpkin Puree in a BPA-Free can)
  • 1 15oz. can black beans, drained and rinsed (I used organic, BPA-Free canned beans)
  • 1/4 cup unsweetened cocoa powder
  • 1/2 tsp pure stevia powder (if you are not a fan of using all stevia, use only 1/4 tsp and add 2 tbsp raw honey or more if you want it really sweet)
  • 1/2 cup milk of choice (I used unsweetened coconut milk from the can and have had success with unsweetened almond milk too)
  • pinch of baking soda
  • dash of sea salt
  • *Optional: 1 tbsp natural peanut butter and/or 2 scoops high quality chocolate or vanilla protein powder (Sunwarrior makes a great protein powder)
  • *Optional #2: Add 1 or 2 digestive enzyme or probiotic capsules to help digestion and bloating because you will want to eat a lot of this!

Directions

  • I like to keep things simple and easy; add all ingredients to your food processor and mix until you have a creamy consistency. I pulsed it a few times and then let it run non-stop for almost a minute.
  • Put into an air-tight container and chill in the fridge until ready to devour.

Here are what the cans I used look like…

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And then you transform these into this!

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What do you think? Does this sound like something you’d try or are you repulsed by the combo?

If you make this, please let me know how you like it and if you made any changes. I bet adding banana and shredded coconut would seriously up the flavor profile!