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Going Healthy, Going Strong, Health, Life, Lifestyle, Parenting, Tips

Dad’s Guide To Being More Active

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The human body is designed to be active. Sadly, modern life often encourages us to endure fairly sedentary lifestyles. From sitting at an office desk for eight hours per day to being stuck inside due to lockdowns, we’ve all been hit by this issue.

As a dad, keeping your health in good condition is vital for your child’s wellness as well as your own. Staying active is an essential ingredient in the recipe for success. It will enable you to enjoy adventures together and assist them in a range of scenarios. 

Thankfully, the small updates to your daily life can bring significant benefits. Focus on the following points and you won’t go far wrong.

#1. Cut Down On Driving

The family car is naturally one of the most important assets you possess. So, there is no suggestion that you should sell it or stop using it for school runs or dropping the kids off to soccer practice. Still, vehicles do make us lazy. Changing your approach to driving is key.

Firstly, you do not have to drive to the local shops or to the post box down the end of your road. Meanwhile, you could start cycling to work as a way to get some more exercise. As well as the physical benefits, it can actually aid your alertness and energy levels at work.

Alternatively, if you use public transport, you should consider getting off the bus a stop earlier. The extra steps will have a positive impact on your physical and mental health.

#2. Build A Home Gym

OK, so we don’t all have the funds or property space to build a dedicated home gym. Nonetheless, you can benefit greatly from completing a little exercise at home. After all, as a busy dad, it’s unlikely that you’ll get to the gym as often as you’d like.

Buying dumbbells from AmericanFitness is a smart move as they take up minimal space. Even if you only fit a few minutes of training in each day, you’ll find that the benefits are huge. It’s also an ideal way to break free from the stresses of modern life.

If your children are a little older, you can also look at active video games. This will allow you to stay active, encourage your kids to stay active, and spend quality time together.

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#3. Get Involved With Little League

Millions of children enjoy Little League. It is an ideal way for them to stay active, enjoy a hobby, develop motor skills, and form friendships. It’s a fantastic outlet for them to grow leadership and communication skills too. As a parent, it can be your ticket to an active life.

Most parents find it difficult to make time for exercise. After all, you’d always prioritize time with your child. Becoming a Little League coach or assistant volunteer can kill two birds with one stone. It additionally enables you to keep an eye on their development.

Besides, by actively helping out as a coach, you can escape kit cleaning duties. Let the other parents take care of that aspect. 

#4. Take Active Adventures

We all love vacations, days out, and short breaks. While there’s nothing wrong with spending a week on a sunlounger, trips designed to keep you active are ideal. For starters, you will feel far less guilt about the food and drink that you will inevitably consume while away.

Besides, campaign trips and trekking breaks are an ideal ways to connect with your kids in a meaningful way. EcoGearFX tactical gear will help you plan the perfect trip. The chance to create magical moments by fishing, trekking, and cycling should be a huge incentive.

City breaks that include a lot of sightseeing can be great too. Physical activity doesn’t have to push your body to the limits. It simply needs to keep you moving.

#5. Get A Dog

You should not get a dog solely to promote an active lifestyle. Only a responsible owner that will give the pet enough love and attention on a daily basis should even consider the purchase. However, there is no doubt that a furry friend will keep you more active.

Daily walks, playing games in the garden, and generally being around the dog will force you to be more active. Moreover, your family will be united by its love of the pet. So, under the right circumstances, it is one of the greatest decisions any dad could ever make.

If you aren’t ready for a dog, other pets can still promote a smaller increase in activity levels. Still, there can be no denying that dogs are the best by far.

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#6. Train For An Event

Many of your conscious efforts to live a more active life will include the kids. Nonetheless, you can do things that are for yourself too. Staying motivated is often the hardest challenge, which is why joining an organized event is often the best solution. It creates deadlines.

There are many options to consider. These range from marathons and triathlons to charity basketball tournaments. You can combine this with fundraising duties for charity or your child’s school. This will remove any guilt you feel about training for your physical health.

Training for the event with a schedule will also promote discipline to help establish balance in life. It also inspires your kids and teaches them about the value of hard work. perfect.

#7. Look For Activities Around The Home

We all wish we had more time. So, learning to multitask and stay productive at all times should be high on the agenda. It allows you to do more with your time, ensuring that you stay healthier without compromising on your other commitments.

Taking a phone call? You can stay active by cleaning. Watching your latest Netflix series? Why not use an exercise bike? Some activity is better than no activity. The fact that kids can be involved in the process should provide another incentive.

We all spend more time at home than ever before since the pandemic. So, you need to ensure that you are staying active daily. A healthier and happier dad is a better dad. So, you’re not just doing it for yourself. You’re doing it for the family.

Going Healthy, Going Strong, Health, Life, Tips

Tips and Practices to Help You Thrive in Life

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What does everyone generally want out of life?

Certainly, things like being in great shape, achieving professional success, and being surrounded by loved ones are more or less universal. You could say, essentially, that everyone wants to reach their full potential.

Not only fitness programs and entrepreneurial training guides, but even high speed digital devices all offer the promise of helping us to realise our potential.

Of course, it’s not exactly straightforward to achieve your full potential – which is no doubt why so many of us find ourselves feeling uneasy about this concept on a regular basis, and harbour the unpleasant suspicion that we might not actually be doing our best, or putting our best foot forward.

Although there will be many different ways to reach your full potential in different circumstances and situations, there are some general principles that can help you increase your chances of reaching your full potential in any domain.

Here are a few tips and guidelines to keep in mind.

Be positive and not nihilistic

Nihilism can be the most destructive thing in the world when you are trying to reach your full potential.

A nihilistic view is basically one that believes that everything has no meaning or value, and everything is therefore pointless. Nihilism usually comes with excessive bitterness, fatalism and sarcasm as well.

To truly live up to your potential, you must have the ability to enjoy and appreciate life and find meaning in it.

There are many reasons people end up with certain views on life and the world, including nihilistic ones. However, it is possible to find the things that inspire you and help you be more outgoing and positive about the world.

This means that being passionate about and interested in something can help you to achieve your full potential and live a more fulfilling and meaningful life.

Dare to make an attempt, and to follow your dreams even if it doesn’t work out the first time

A simple, overwhelming feeling of doubt or nervousness can keep people from reaching their full potential. This can make any goal or dream seem unattainable and even futile.

However, it is important to realize that you are almost always better off if you dare to try and pursue your dreams, regardless of whether you “fail” to do so.

It is equally important to realize that not everyone “gets it right” when setting ambitious goals or working on significant or meaningful projects. However, simply getting started and being invested in your work can help you get to a point where you are truly successful. This is largely due to the incremental changes you make along the way.

These days, there are a range of options when forming a company that you can choose from, in addition to all sorts of different tools, avenues, and approaches that can help you to make any number of other personal dreams and projects a reality – or to at least take steps in the right direction.

You must be open to trying to reach your full potential.

Your daily habits are a major factor in your destiny

We often think only of the big, lofty things that we have to do in life as influencing our personal destiny and the direction we take our lives in overall. But, these things are often heavily influenced by our daily routines as much as anything else – in other words, the habits we do every day without even realizing it.

While some actions or situations can have a profound impact on our lives, others are more subtle and incremental. However, the way you live your life day-to-day will influence everything, from your career to your relationships.

It is important to pay attention to your daily routines and choose and shape them to help you reach your goals.

The habit expert James Clear, author of the book “Atomic Habits,” has one very compelling idea on this subject: he suggests viewing each repetition of a given habit as a vote being cast for a particular identity we want to manifest and embody.

You are strengthening the character of an athlete and a fit person every time you go to the fitness center or play a sport. You are strengthening the artist’s character every time you paint.

When you want to maximize and reach your full potential, don’t underestimate the power habit.

Do things that will help you feel whole and in proper balance and relation (to yourself and your surroundings)

All of us have internal intuitions and awarenesses which can help us to see if we are living our lives correctly.

People from all walks of life, over the course of history, have gone on record stating that acting and living in a way that made them feel whole and in alignment internally, was the best way of maximizing their potential and living in the most authentic, meaningful, and moral way.

If you feel uneasy, uncomfortable or misaligned in your conduct, it’s probably a sign you need to make some changes. You are unlikely to reach your full potential unless you do.

You should have a clear idea of what you want, not just a superficial one

If you don’t know what you want, it’s hard to reach your full potential.

You can achieve your full potential by setting goals and being clear about your future direction of choice. This will, very likely, play a big role in helping you to feel fulfilled and satisfied.

Of course, it is worth pointing out that you shouldn’t just set yourself goals in a shallow sense, where you only focus on things like making a certain amount of money per year, getting a house of a particular size, or buying a particular brand of sports car.

Although it is fine to have material goals, it is important to remember that there are deeper, more meaningful things that you must focus on if you want your potential to be fulfilled.

There are many famous and wealthy people who are experiencing their own crises of meaning and don’t believe they are reaching their full potential, for example. If flashy cars and healthy bank balances were enough, this wouldn’t be the case.

Be consistent and show up for work with discipline and determination. But make sure it is worthwhile

It’s not all just about being in the right mindset or orienting yourself properly towards the world, when it comes to maximizing your potential. Realizing your full potential also means actually showing up every day and doing the work even though you don’t feel like it.

You can achieve your full potential in part by persevering, being consistent, and having “grit“.

However, it is important to ensure that the work you do is worthwhile. That it is rewarding and uplifting for you to show up every day and work on projects that are meaningful to you.

If you grind through each day with sheer discipline, doing work that you hate, something is going to give sooner or later.

Going Healthy, Going Strong, Health, Lifestyle

The Hiker’s Guide to the Outdoors

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Hiking is a walker’s paradise in the fact that it can be a location anywhere. It is a chance to exercise and, at the same time, free your mind from the stresses and strains of daily life. As you hike, you can become more aware of your environment, how our planet operates, and how wildlife communicates with one another. You can healthily breathe in the fresh air of the countryside, hear the birds tweeting without the use of technology, and take in the sights of unspoiled fields, mountain views, and see and hear the trickle of water.

So, if you are looking for a way to keep fit in smaller groups, where social distancing is the best thing at the moment, you might want to consider hiking as a pursuit. With this in mind, we shall look to provide a hiker’s guide that will let you know just what the outdoors has to offer those who are interested in hiking as a new pastime.

Routes Across Fields

There are many places that hikers can explore where routes have already been set out across fields. These will be where permission has already been granted by farmers and landowners for walkers and hikers to enter their land. They will be marked on many maps. Where this is the case, and in every case, always be mindful of crops and animals and keep to the edges of fields. Consider these routes if you are agile enough to negotiate stiles when there are no gates open to let you through. Then, of course, remember to close the gate so that farm animals do not escape from the field they are occupying to graze in. If you are wearing red, cover this up in case it is true about bulls. Most animals will watch you closely but keep their distance but you should always be aware that one may decide to charge at you. Always allow yourself plenty of space and time to react where there are animals. They are a nice subject for photographs, which can be taken before or after you enter the field.

Mountainous Views

Seeing mountains as the backdrop does not necessarily mean that it will be a steep climb for the hiker. It can be flat ground in front of the mountain. However, for those who like more of a challenge, there is always scaling a mountain as more of a test of endurance.

As we negotiate mountain ranges and valleys or have them surround us during our hike, we should take time to think about how mountains were formed in the first place. Scientists will tell us that it was a result of the movement of tectonic plates in the Earth’s crust. It is the great mountains such as the Himalayas that will form along the boundaries of these plates. It must be said that tectonic plates do move very slowly. I mean, it will take millions upon millions of years for mountains to form. They are a wonderful site, though, and a part of our planet well worth investigating through hiking experiences.

Rivers and Streams

On our hiking trips, we will come across rivers and streams. It is amazing how different a stone can look when wet as opposed to dry. I first discovered this on a beach when I was younger. By the time I had got the stone back to my caravan, it had dried out and was not then half as pleasing to the eye as before. So, the next day, I went and put the stone back into a rock pool.

If you fancy a paddle, then a shallow stream might provide you with the opportunity. Only enter shallows waters, though, where you can see clearly what is in them and can see the bottom. If you are on a group hiking trip that has been planned through a club, you will have the opportunity to ask rather than take the plunge yourself without knowing much about the stream that you have not before encountered.

Flowing water that just sparkles in the sun makes a wonderful sight and is a pleasing and calming noise to the ears. The sight of it may even mean that there will be a waterfall to admire. Something, after all, will be feeding the stream. Many like canal holidays, but there is something different about moving water as opposed to more stagnant water where only the ducks and canal barges provide the movement.

Toughest Hikes

There are some seriously challenging hikes possible around the world for those who like to turn the peace and tranquillity of the countryside into something more extreme.

Some examples include Chadar Trek, Himalayas; Drakensberg Traverse, South Africa; Kalalau Trail, Kauai, Hawaii; The Death Trail, Mount Huashan, China; and The Snowmen Trek, Bhutan.

If your mind is now made up about this as an activity, think carefully about your route and the equipment you need for hiking as this will enhance the experience that you have. You can then be experiencing the outdoors in a way that others are currently finding enjoyment from already. The pandemic has directed more of us to the outdoor spaces that are free from crowds. There is no reason not to continue the activity beyond the pandemic or start it if we have not already. It is a healthy way to enjoy our spare time.

So, whether you are looking for a peaceful and purposeful hike in the country or looking to tackle one of the world’s toughest regions, hiking can introduce you to the outdoors in ways that are new to you. There is nothing like taking in the sights, sounds, and smells around us and feeling at one with the planet that we are all trying to protect for our future generations to enjoy.