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Going Healthy, Going Strong, Tips

Want to stay in shape? Here are some fun hobbies for you to pick up!

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hobbies, fitness, exercise, workout, health

It is rightly said that “Losing a pound doesn’t have to be stressful or painful. Being healthy, happy, and feeling good about yourself should be the ultimate goal.”

How many of you made a resolution to work out or go to the gym at your New Year’s party and aren’t able to keep up with the exercising schedule? We believe many would raise their hands to support the argument. The root cause for abandoning the gym and workout schedule is that it feels boring and repetitive. But this has to end now.

No, we are not asking you to cancel all your gym memberships, but to pick up some healthy and fun hobbies to make your workout sessions fun and interesting.

Now, you might be thinking that with so much work and tight schedules, how will you manage to pursue those hobbies we are talking about. Right? Well, it’s high time to prioritize your health, and everything else can wait.

So, getting back to the topic, let’s take a look at some fun hobbies that can make you work out without even realizing it. Yes, that can happen! Keep scrolling for more.

  • Zumba

Ditch your Workout and Join the Party and still stay fit! That’s the slogan that attracts innumerable exercises who want to enjoy their workout sessions. For those who don’t know, Zumba is a fusion of dance moves picked up from Salsa, Merengue, Flamenco, and everything else you find in a dance club choreography.

You’ll be surprised to know that a single session of Zumba is responsible for burning an average of 365 calories per hour which makes it about 9.2 kcal/min. That’s impressive. So, what are you waiting for? Put on your favorite music and start grooving on your favorite dance steps.

  • Biking

Did you know that according to a recent report, less than 4% of adults participate in 30 minutes of physical activity each day? And that’s not enough to live a longer and healthier life.

That’s the reason why you need to choose biking as your next hobby that can help you stay fit throughout the lifetime. According to industry experts, regular cycling improves strength, coordination, and ability to balance. In fact, you’ll be surprised to know that a 30 min cycling session is equivalent to an intense workout session. Also, cycling comes with added benefits as it improves mental/physical health by focusing on overall well-being. But hang on! For this, you need to have single speed bikes, to improve muscle strength and get a companion for your long rides to tackle steep or sharp inclines.

  • Hula-hooping

A fitness regime that includes 30-minute hula hooping is enough to burn around 400 calories per hour. Actually, it depends on how fast you go and the rate of your heartbeat. Having a hoop and rotating it on your waist can reap uncountable benefits. For example, it burns belly fat and improves the tone of your muscles around the midsection that includes your abs, hips, lower back, and obliques. Isn’t that great?

How To Stay Safe When You’re Staying In Shape

Staying in shape takes quite a bit of effort, regardless of what way you go about it. When you’re doing so, you’ll need to keep safety in mind.

While this can vary from activity to activity, there are a few things to keep in mind. Should certain activities need protective gear or equipment, then get it.

It’s worth going for a high-quality option with this. Though these will often cost more than some counterparts, they’ll offer you much more protection.

As you get older, you’ll also need to consider your overall health. While staying in shape will help with this – especially with your heart – there are other aspects to consider.

Your joints will be one of the more notable. You could need to take protective measures for this as you age. Seeing an orthopaedics professional can help with this.

The benefit of seeing an ortho is that you can make sure that your joints and bones are looked after. If any minor conditions develop, they can prevent it from becoming larger.

That’ll lead you to experience the benefits of staying in shape without doing any damage to yourself. It’ll be a win-win situation.

You should also make sure not to overdo yourself, regardless of what age you are. Everyone has their limits; you shouldn’t go beyond them

While you could do more and more over time, it’ll take some work to get there. Being patient will make sure that you don’t overdo it and risk injuring yourself.

Pro Tip: If you have a desk job, then acquiring this hobby can help you straighten your back and release tension in your muscles.

Final Words,

Now that you know what hobbies can make your exercising sessions fun, pick the one that suits you and your schedule the best. Thus, it wouldn’t be wrong to say that if you are not enjoying working out, you probably ain’t doing it right.

Going Healthy, Going Strong, Life, Parenting

Parenting 101: A Dad’s Guide to a Happy Way of Life

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Being a father is a stressful job, especially when you are new to it. Knowing that you have to take care of a bit of a human being can feel a little overwhelming. That said, it doesn’t mean you have to fight the stress all on your own. You have several effective ways that can help you in dealing with this problem.

So, if you have recently become a father and find it hard to deal with all the stress coming your way – here is a practical guide to help you that can significantly improve your life quality by making you happier and healthier at the same time. So without any further ado, let’s get started:

Add the Positive Effects of Herbs in Your Life

Cannabis is worldwide known for its stress-relieving properties. If you are also struggling with stress lately, you should look for ways to help you take advantage of this fantastic herb. That said, there are countless ways to take advantage of this herb, but the most popular among men is the ability to use it with a dab. Many find it one of the most excellent techniques of consuming marijuana.

Simply put, with dabbing, you consume concentrated cannabis by dropping a small amount on the hot surface of the dab rig. However, to maintain and ideally use a dab rig, you’ll need a rosin collector that helps you enhance this herb’s experience. With its regular use, you’ll feel stress taking a backseat while you become better at dealing with your child. Further, it’ll help you take the edge off of your mind, which will give you more reasons to spend your time with your loved ones.

Make Sure You Spend Quality Time With Your Kids and Family

Once you become a father, the more time you spend with your loved ones, the better it is for you and your children(s). Sometimes, you just have to listen to what they need to say, and it can solve all your children’s problems.

To spend quality time with your children, you can plan for a family event. You can take them to the movies or a sports event. These small initiatives will also help you to know about your child’s interests. It can help you nurture them while providing you with multiple ideas on connecting with your kids. It will ultimately help you become a better father and a parent.

Eat Healthy and Never Miss a Chance to Workout

When you know you have a beautiful family to take care of, that depends on you; your physical well-being becomes of utmost importance. As a father, you not only have to deal with your problems, but you also have to handle the problems of your loved ones. And how you can deal with these problems if you are not taking care of yourself.

Make sure you are eating healthy, which nurtures your body and mind simultaneously. To strengthen your mind and body, make time for yourself by going out on a walk, running, or a gym. These activities will help you understand your kids more while you feel more accomplished with a healthy lifestyle.

Conclusion

Fatherhood is not easy, but it is one of the most rewarding jobs in the world. Loving your kids the way they deserve will boost your self-esteem and productivity at work. The reasons as mentioned earlier will help you become not only a good father but a great one

Going Healthy, Going Strong, Health, Life, Parenting

8 Tried And Tested Fitness Rules For Busy Dads

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Life isn’t a piece of cake for busy dads who have lots of things to manage. You have to earn money to support the family, help your partner with your share of household responsibilities, and give time to your kids. It is easy to lose track of your fitness plan amid everything, but you must invest in one to stay in top shape. Moreover, you may not afford a self-care plan due to budget constraints.

Fortunately, you need not spend a lot of time and money on an expensive gym membership or fitness equipment to stay fit and healthy. Just the right mindset and a few lifestyle changes get you on the right track without massive efforts. Here are some tried and tested fitness rules for busy dads.

Focus on the right mindset

Surprisingly, your journey to holistic fitness starts with the right mindset. No matter how challenging life seems, a positive mindset can help you deal with the physical workload and mental stress. Start the day with meditation and deep breathing to purge the negative emotions and encourage focus and mindfulness. You will feel better through the entire day and handle all the tasks without feeling tired or anxious. Meditating before bedtime is a good idea as it helps you close the day on a positive note and set up for a restful night ahead.

Don’t skimp on exercise

Even the busiest dads should find time for exercise because it keeps you fit and active. Consider waking up an hour early if you cannot include physical activity in your current schedule. If you cannot spend on a gym membership, you can try other forms of exercise like running, cycling, or walking. Regular exercise prevents obesity and reduces the risk of a host of diseases. It curbs mental stress and makes you feel relaxed and happy. Apart from following a regular exercise plan, small measures like walking to the market and taking stairs instead of the lift can make you fitter.

Eat a balanced diet

When it comes to staying healthy, nothing matters more than eating a balanced diet. Everyone knows what healthy eating is all about and you can get some helpful information from the internet. Work on a diet plan with your partner or even seek a nutritionist’s advice if you need to. Prioritize fresh fruits and veggies, whole grains, low-fat dairy, nuts, and seeds, and steer clear of sugar, unhealthy fats, and processed foods. You can rely on natural supplements to make up for the dietary gaps. A little work on balancing your diet can make all the difference to your fitness levels despite your jam-packed lifestyle, so it is worth the effort.

Have a detox routine

While eating mindfully is a rule that every busy daddy must follow, you must also have a detox routine. It isn’t difficult to detox twice a month, provided that you understand what the process is all about. It cleanses your gut by eliminating the toxins from exposure to unhealthy foods, alcohol, and environmental pollutants. All you need to do is skip sugar and alcohol, and load on detox foods like leafy greens, berries, and probiotics. It makes you feel light and healthy and relieves a host of health issues like digestive ailments, aches and pains, anxiety, and fatigue. You feel rejuvenated and relaxed and ready to take the daddy duties with refreshed energy.

Go the extra mile with hydration

Drinking lots of water is another rule that everyone should follow, even more so if you are a busy dad. It keeps your energy levels high and removes toxins from your body every day. Water curbs cravings and help you maintain a healthy weight as well. Although staying hydrated doesn’t seem like a lot of work, it can go wrong just because you forget to drink enough water due to a tight schedule at home and work. Making conscious efforts to drink at least 8-10 glasses daily can help you address the hydration gaps. Carry your water bottle to work and keep sipping all through the day. Limit the intake of caffeine, colas, and alcohol, and stick to water.

Annual physical check-up

Visiting a doctor and having physical tests without any health issues doesn’t make sense. But it is something every busy dad must do once a year, even if you feel fit and healthy. Annual check-ups and exams cover things such as weight, cholesterol levels, and blood pressure. If something is amiss, your practitioner will have a diagnosis and treatment plan right away. Addressing health issues early can save you from a lot of trouble and ensure longevity.

Address any health issues

First and foremost, you will need to address any injuries that may be impacting your physical performance during exercise. However, this isn’t the only aspect of your physical wellness that needs attention. Finding a trusted dentist to combat your recurring toothache will make a huge difference. After all, it’s difficult to find the energy and motivation for physical activity when your mouth is in pain. Similarly, headaches and any other issues that leave you unable to exercise must be corrected ASAP. It won’t just encourage better fitness. It will improve your quality of life.

Prioritize good sleep

Good sleep is vital to be fit and healthy, but it is something that time-pressed people struggle with. Make sure that you get at least 7-8 hours of sleep every night. Not having adequate sleep makes you feel tired and increases stress levels. You may feel lethargic, and your concentration levels at work suffer. Getting proper sleep may mean cutting down your screen time and social outings on weekdays, but the effort is worthwhile. Reading a book, meditating, and having a cup of herbal tea at bedtime are other measures to address restlessness and insomnia.

Get connected

It is easy to lose touch with your loved ones when life becomes busy and mechanical. But getting connected keeps you happy and relaxed. Moreover, it can do wonders for your relationship with your partner, kids, parents, and friends. Spend time with your spouse and kids every evening and visit your parents every weekend. Plan vacations and weekend trips to have quality time together. Meeting your friends once a month takes you an extra mile with self-care.

Staying healthy and fit doesn’t need to be a massive effort, but it can definitely make you a better person and dad. You only have to be a bit more conscious about your physical and mental well-being, and you are good to go. Just follow these simple rules, and you can easily be a fitter and smarter father.