Do you feel as though you are finding it hard to work out? If so then now is the time for you to do something about that. This guide will show you what steps you can take to boost your fitness goals, today.
Focus on Small Chunks of Time
One important thing to do is focus on making small chunks of time. Finding time to go to the gym can be difficult, especially when you have kids. One way for you to work around that would be for you to park further away from your destination, and for you to run errands on foot. If you can do this then you will soon see that you can take way more steps in the day and this can work in your favor. Taking a brisk walk when taking the kids to daycare can also help. Remember, all the minor improvements you can make now will add up, and they will make it easier for you in the long run to achieve your goals.
Combine Chores
Another thing you can do is try and combine your chores with exercise. Walk or ride a bike when doing your errands, as mentioned above, or do squats while you pick up toys. If you can do 20 squats a day then this will equal around 560 a month. It’s easy to see how this can add up and make a difference to your fitness level so make sure that you put in the work and that you go the extra mile in those small windows of opportunity you have.
Did you know that some gyms have childcare facilities? This is a great way for you to turn your routine into a fun and exciting fitness opportunity. By taking your kids to daycare while you workout, you can give them the chance to get out of the house and do a lot of activities. You can also feel confident that you are getting the results you are looking for, which is a win-win.
Workout as a Family
Another thing you can do is try and work out as a family. There are countless ways that you can do this. Take a walk after work or go on a hike with the kids. The time before you watch a movie can be used to keep the whole family active too. Playing sports together, in addition to the health benefits, may also help you to enjoy family time more.
Focus on your Body Your body needs protein to build muscle. If you are not getting enough protein then you may find that you end up struggling to meet your nutritional goals. You can also take Ostarine if you want to boost your results. Sites such as Science.bio have products that can help, so make sure that you look into them today if you want to start seeing bigger and better results. Make sure that you add a lot of vegetables to your diet too, as this will speed up your results.
You wake up to energetic and demanding children every single morning, which you wouldn’t change for the world. You make them breakfast, play with them tirelessly, try to keep the house in order and attempt to put them to bed after a busy and hectic day. There is no wonder that you’re feeling depleted as an exhausted Dad! Getting your mojo back could look different to everyone, so you need to think about where you would like to make improvements to your current lifestyle. Whether you want to get back into healthy cooking, or you need to start prioritizing sleep more often, there are a number of small lifestyle changes that will make a world of difference. Parents can often hit a brick wall when they are deep in the throes of parenting, but this is a sign that you need to take a break and think about yourself for a change.
Of course, your children will always be your number one priority, but they won’t live a joyful life if they have an exhausted father who has lost a piece of himself during the process of raising them. Remembering who you are as a person will always bring you back down to the ground and allow you to see the whole picture again. Getting your mojo back is totally achievable, as long as you are willing to step out of your comfort zone and make a change.
Consider some of the following ideas and you will soon feel positive and ready to bring back the old “you” again, even as a busy Dad!
Enjoy Some More “Me Time”
As a dad, “me time” comes very infrequently and you need to carve out time in your schedule to make it happen. Although it may not seem important at the time, it’s a vital part of resting and recharging and it will ultimately make you a better parent in the long run. Whether you’re reading a book or going out for a run, your self care time needs to be enjoyable to you.
Take a Break from Work
Remember those vacation days you keep meaning to take from work? Now would be the ideal time to use them up! If you’re the type of person who often puts off taking work breaks, you will slowly but surely grind yourself to the ground if you don’t take time to reset your system every now and again. Taking a week off of work will not only give you the freedom to rest and do what you enjoy, but it will also help you to get your mojo back.
Get More Sleep
Getting more sleep as a busy dad is much easier said than done, right? Whether you’ve got toddlers climbing into your bed at midnight or babies co-sleeping in your bedroom, there are no words to describe how much you treasure your sleep. Although it can be tempting to stay up later and enjoy that TV show you are hooked on, it makes more sense to get yourself to bed early and enjoy an hour or two more of sleep. Prioritizing this will help you to think more clearly and make better decisions, which will ultimately help you feel more like “you” again.
Consider Hormone Testing
Lack of energy or motivation can stem from a variety of different things, but it could be a deep-rooted health issue that you aren’t even aware of. If you have recently experienced signs of fatigue, low sex drive, weight gain or a depressed mood, it may be a sign of male hormone imbalance. Seeking out medical advice from a professional can help you diagnose the problem quickly and find a course of treatment that is effective for you. Although this might feel like a huge step to take, it will be worth it in the long run when you feel more energetic, enthusiastic and positive about everything in your life again.
Focus on Your Relationship
If you have a romantic partner, your lackluster attitude towards life may be because you haven’t spent enough quality time with your other half. Now would be the perfect time to go on a date night, spend real time together and refocus on what’s important to you both as a couple. As parents it’s so easy to get swept up into the whirlwind of having children that you forget your true connection and why you chose each other as life partners. Think about some fun activities you can do together and enjoy spending quality time as a pair again.
Try Meditation
When you meditate regularly, it can actually increase your energy levels and give you more clarity on who you are as a person. Allowing yourself to sit with your thoughts and feel the silence around you is a beautifully powerful thing that not enough people know about. Give it a try for yourself and you will be grateful you discovered meditation!
Hopefully, you can use some of the following ideas to change your normal routines and rediscover who you really are as a person. For so long you have worn the dad badge with pride, but you can’t forget who you are as an individual. Whether you’re nurturing your relationship with your partner more, starting a hobby that you have always loved or simply starting a new and enjoyable morning routine, there are so many different options you can try. Don’t be afraid to take a step back, ask for help and allow some time for yourself to grow as a person. Once you are back on track again, you will be so grateful for all of the positive steps you have made.
All in all, being a dad is one of the most rewarding jobs you will ever do, but if you don’t have your unique mojo you won’t be the best parent you can be. Rediscovering your mojo again will help you to feel positive, energetic and joyful everytime you’re around your child which will benefit them immensely both now and in the distant future!
Let’s face it – losing weight is never an easy task to accomplish. It takes time, energy and considerable self control to change your ways and start to shed the pounds, but thankfully there are a few easy solutions.
This guide contains some great hacks and tricks that you can utilize to simplify the process of losing weight. You’ll be able to hit your goal and transform your body and health in record time, so what are you waiting for? Read on to discover more now!
One of the best options that you can explore to maximize your chances of losing weight is to find a weight loss buddy. Going through such a tough and challenging situation on your own can no doubt be such an isolating experience, and this can mean that you’re more than tempted to indulge whenever you see other people living in a diet-free manner. However, having a friend or family member by your side who is also losing weight can help you to stay in control and kick the cravings and bad habits to the curb! You can look to each other for support, inspiration and guidance, helping to keep one another on the straight and narrow and avoid temptation. Don’t worry if you can’t find a friend or family member who’s currently trying to lose weight, as you can easily find a weight loss buddy online that you can chat with no matter where in the world they may be!
Take Part In A Sport You Enjoy
Regular exercise is a key area of weight loss, so you need to make sure you’re taking part in sports and physical activity at least every couple of days for around 30-60 minutes. It’s not easy to just start exercising, especially if you haven’t worked out for some time, and it can be tempting to give up before you’ve even really had the chance to get going. However, when you can take the time to find a sport that you genuinely enjoy, you’ll be more focused on having fun instead! Team sports are often some of the most popular activities that dieters can take part in, as it becomes more about reaching a joint goal than having to struggle on your own. Your teammates will help to motivate you and keep you focused, and you’ll have an extra edge of commitment and dedication to see your session through to the end for the sake of your fellow sportspeople.
Try A Meal Replacement Shake
Figuring out exactly how to eat so that you can lose the most weight without forfeiting vitamins and minerals can often be a tricky task, especially if you don’t have any experience in the world of nutrition and diet. Fortunately, there’s a simple solution that can put an end to your woes instantly – meal replacement shakes. Trying a meal replacement shake such as GO4IT Health could be the perfect way to shed the pounds without having to spend hours meal prepping in the kitchen, as all you need to do is drink your shake instead. They keep you full and satisfied while limiting your calorie intake, increasing your chance of losing considerable weight without having to touch a single salad. Just remember that meal replacement shakes are not a long term solution, and should not be a permanent substitution for real food.
Supplement
Some people find that supplements, like human growth hormone, which you can get from Huddle Men’s Health, help them to burn more fat and build more muscle more quickly, so if it is safe for you to do so, it may be worth adding supplements to your diet, or having them administered to you by a health professional.
Track Your Progress
Last but by no means least, always take the opportunity to track your progress if you want to stay motivated throughout your weight loss journey. When you’re able to see that your hard work is actually paying off in the form of real results, you’ll find it far easier to stay on track and commit to your new diet and exercise regime. You may also find it helpful to keep track of your body measurements too, as even when you don’t lose weight you may still be losing inches. Take some photos of your body when you begin your weight loss journey, and take regular monthly photos thereafter to compare. You’ll soon start to see the weight drop off with your own eyes!
Final Thoughts
Figuring out how you can simplify the process of losing weight has never been such an achievable goal when you can utilize some of the innovative tips and ideas detailed above. You’ll be feeling as body confident as can be in no time at all, so get out there and start to transform your life today!
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
