Tag Archives: health

Going Healthy, Life, Lifestyle, Parenting, Tips

Can You Retain Your Youth As A Dad?

02/24/2020 R.C. Liley Leave a comment

Are you beginning to think about starting a family? Perhaps, you already have kids and are worried that you are starting to show your age. There are lots of reasons why raising a family will typically cause you to age faster than other people. So, is it possible to stay looking young, even after you have kids? It may surprise you to learn that you can do this. But you do need to make sure that you take the right steps. Let’s look at some of the possibilities here you may consider.

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Keep Fit

Our first recommendation would be that you do make sure that you are keeping up a solid exercise routine. Studies have shown time and time again that exercising is a fantastic way to keep your body in the right shape and stay young. Indeed, research suggests that the right exercise may reverse the impact of cells aging. As such, it can help you avoid some of the common signs of age including wrinkles. You just need to make sure that you’re not pushing your body too hard because this can lead to another problem.

Stress

The main reason that dads age faster than other men is the stress of raising a small human. You’ll need to ensure that you keep them safe and you’ll be constantly worried about the decisions you’re making connections to their life. This is to be expected but it’s definitely going to cause a lot of stress that you honestly probably want to avoid.

The good news is that there are various ways that you can handle stress. You can, for instance, try breathing techniques or even just work to be more mindful. It’s entirely your choice which path you choose here. However, once you start reining in your levels of stress you will see a positive impact on both your physical and mental wellbeing. You won’t just look younger, you’ll feel it too.

A Helping Hand

Of course, this might not be enough to get the impact you want. If that’s the case, then you should consider some helping hands. While other people may suggest these options are cheating, it can provide you with the confidence you want when you look in the mirror. So, what choices are we talking about here?

Well, if you’re going grey, you can dye it but hold off on this as long as possible. Dye damages the hair which means you’ll go grey faster. Similarly, it could also lead to hair loss which is probably the last thing you want.

You can also consider exploring sites like confidencebodywear.com. Here, you’ll discover a range of wearables that will change the appearance of your body for the better. It can help you hide unsightly or embarrassing issues with your body.

We hope this helps you understand some of the best ways to ensure that you do retain your youthful appearance as a dad. If you take these steps you can turn back the clock or at the very least freeze it.

Going Healthy, Going Strong, Health, Lifestyle

5 Things To Do After A Workout

02/23/2020 R.C. Liley Leave a comment

If you are into fitness, you’ll know that the preparation that you do before a workout is just as important as the recovery that you go through after a workout. Your training is important, and that’s why you stretch and warm up before you start to work out. But what do you do after a workout?

The recovery that you do afterwards is just as essential as your warm up, but it’s something that is too often overlooked. You need to know how to jump start the recovery process for your muscles before you start the workout, as this can prevent injury. You may have already looked up the best heat pads for muscle recovery, or tried to figure out what is ibuprofen and how it can help. However, there are some specific things that you should be doing post-workout to make this an easy recovery for you. So, let’s take a look at five things that you should be doing after a workout.

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You should always cool down after a workout. It’s the first thing that people forget to do when time is precious, but it’s really a bad idea to leave it out at all. You need to bring your heart rate down slowly, not just shut off the treadmill and walk away. Without the cool down, you’re going to end up with blood pressure bottoming out too quickly and you could feel faint. Take the five minutes to bring your workout to a close and you’ll thank yourself later.
Stretch properly after your cool down. The last thing that you want is for those muscles of yours to seize up and stop working for you. Without those adequate stretches, you’re going to end up with DOMS – delayed onset muscle soreness.
Use a roller if you want to reduce your muscle tension. Foam rollers are a form of massage and they can help your muscles to feel relaxed and adequately looked after a workout. You want to do this if you are in the gym and your muscles have started to feel sore very soon after the workout has completed.
Hydration is so important when you are working out, but you need to remember to rehydrate after a workout, too. Drink water with added electrolytes to boost your hydration levels after your workout and give your muscles that extra chance at recovery.
Nutrition is essential, and after a workout, it’s always a good idea to go for a snack. Most people love to have protein snacks like boiled eggs and fresh meat after a workout, but it’s also important that you go for something like a banana to up your potassium levels.

A workout is supposed to be something that you enjoy and get something out of when it’s done. The best thing that you can do is to ensure that you follow the steps above and you can recover faster post-workout. Your recovery is as important as anything else, so pay attention to it and allow yourself the time to feel great!

Health, Tips

FAQ About Work Accidents And What To Do Next

01/21/2020 R.C. Liley Leave a comment

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If you have been injured while at work, you may be wondering what your rights are and what you should do next. In this blog post, we aim to give you a helping hand by revealing some of the answers to some of the most common questions that people have about workplace incidents and the steps that they should take. You should also make sure that you have your injury treated properly and if you need help getting the right support then check out workers comp doctor to find a doctor with experience treating accident-related injuries. Continue reading to discover more and get the answers you need!

How long do I have to make a claim? You have three years. This is the time limit on all personal injury cases, and it starts from the date of the accident you were involved in. These time limits are very strict, and there are very few exceptions. The only exceptions relate to injuries that occur over time and thus pinpointing an accident date is impossible. Common examples of this include industrial diseases, repetitive strain injury (RSI), hearing loss and vibration white finger. In these cases, you will have three years from the date of your diagnosis instead. After all, with cases like hearing loss, you will often be claiming against an ex-employer. So, claiming usually happens during the hearing aid fitting process. You can learn more about this online.

Can my employer fire me for making a claim against him/her? Quite simply, no. If they were to sack you, they would only cause much more trouble for themselves. This is because you would then have grounds for unfair dismissal. It will further help your attorney to strengthen your case; click here for more information.

It is vital to recognize that all employers are required to provide a safe and healthy working environment by law. They are also legally required to have insurance in place. Thus, if they are to blame for your suffering, they will recognize that you deserve compensation, and they will also have an insurance policy in place to cover the costs.

Will I have to go to court? While we cannot say for sure, it is highly unlikely. In fact, did you know that fewer than three percent of personal injury cases end up going to trial?

How do I make a claim? This is something legal experts will need to help you with. If you take the time to read reviews online, you should be able to find the best professional for your requirements who can give you the assistance you need. Do not rush into this decision, though – take the time to select wisely.

Can I claim against an old employer? – When it comes to claiming after an accident at work in your area, a lot of people find that they are claiming against an old employer. This is especially in relation to industrial hearing loss and industrial diseases, as these often take a while to develop and can be traced back to old working environments.

Do I need to tell my employer about the accident? Yes – this is crucial. By law, all employers are required to have an accident book, and you will need to record the incident in this.