Tag Archives: health

Older And Bolder: Coping With Ailing Health While Still Being A Good Parent

10/11/2019 R.C. Liley Leave a comment

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Being a dad is all about the physical, mental, and emotional. Whether it’s through the great experiences you have with your children, the challenges you suffer, as well as the good and bad times, it’s the biggest learning curve that you will ever undergo in your lives. As we get older we can find that it becomes more difficult to look after our kids, quite possibly because we are suffering ourselves. In one respect, getting older is to blame, but with getting older, comes a plethora of issues that we either anticipated, or we didn’t think would ever come. What are the best ways to be the best parent you can be, while also coping with these issues?

Fight To Keep Your Body A Temple

As angry as it can make you, if your body doesn’t do what you want it to do it can feel like fighting a losing battle, but you have to remember that there are things you can do to keep yourself in as good a condition as possible. We can spend a lot of time feeling sorry for ourselves rather than looking for a method to keep ourselves fighting fit. Granted, the internet can provide a lot of false information, especially with long-term problems like arthritis, but at the same time, are you doing enough to keep the problems at bay? If you have tried everything, you could always go to a specialist, get recommended for something like stem cell therapy or look at altering your lifestyle so so you take the edge off.

Have “The Talk”

You feel that you have to be the stronger person, especially with your children, and sometimes it can feel like the polar opposite. It could seem like your child is taking care of you which causes a lot of stress. The important thing is to talk about it. It’s one of the best ways to combat the stress, but also, your children need to know, in as honest a manner as possible, how you are feeling. Remember that as your child gets older, they will be able to understand more, but this means you’ll have to reinforce the message more than once. If your child is too young to comprehend, you don’t have to go into great detail, but explain there are things that you’re not able to do right now that other parents can. At the same time, remember that they need reassurance. They may have concerns, but also, they may just want to help. While it’s important to let them help, make sure they’re not doing too much for you because this role of a caregiver could very well place unwanted and unnecessary pressure upon them.

Sometimes You Have To Prioritize Yourself

As we need to set an example for our children, it can feel like we need to push ourselves into overdrive. This means pushing through the pain, but sometimes we have to take a step back and look at it in the grand scheme of things. In one respect, letting your children see you push through the pain is a good behavioral trait, but if this is been going on for a long time, you’ve got to know when to put the foot on the brake. Finding the right balance is crucial, but so is realizing when you just have to prioritize yourself. You may need a bit of rest, or you just want some time away, but t’s important to communicate to your children that they aren’t the root cause of this. It is so easy for our children to feel like they are to blame, but as long as you reinforce the truth, and tell them that you need a rest, or give them other things to do, this can help lighten the load.

Get Help, Even Though You Are Too Proud

If we are suffering in one way or another, getting help is an obvious solution on the surface, but we can feel so proud to do this; help is something we shouldn’t be afraid to ask for. You might even be eligible for assistance depending on your condition. And we can all feel a bit proud to even say the words “I need help,” but if we’ve been in pain for a long time, there comes a point when our skills can start to suffer. We have to remember that we’re not just doing it for ourselves, but our children. And with any condition, whether it’s a chronic illness or a mental health problem, it is all about making sure that everybody benefits from you being around.

Food, Going Healthy, Health, Lifestyle

Diets Vs Individual Foods: Does It Really Matter Which?

07/08/2019 R.C. Liley Leave a comment

Typically, we see diets as structured approaches to living a healthier lifestyle. We have set parameters which we cannot go beyond but everything else inside is fair game. In case our diet demands no use of butter for recipes, we have to use olive oil, if we can’t eat chocolate we eat honey to satisfy our sugar cravings, if we can’t eat meat we eat other proteins like nuts and cheese. Diets are really just balancing acts that become a part of our lifestyle. But should we really be forced to lock out certain foods from our diet? Maybe we demonize foods which are completely fine on their own but don’t fit the desired ‘group’ of foods we can’t eat. A diet versus food battle then ensues.

Fats are unhealthy?

If you are on a low fat diet, you’ll be wary of many things. Fried foods are out of the question, so is fatty meat, cheese and milk also take a tumble down the hill. These are the main fats that we have in our normal day of eating, but since your diet doesn’t allow you to have fats they have to be cut out. However, not all fats are the same. There are various fats that your body does need. A low fat diet just means you can’t have as much fat as you normally would. So fats from pecan nuts, Greek yogurt and soft cheese are foods that can be consumed. Pecans and Greek yogurt have fats that are easily broken down by the body, meaning they’re not as complex. Unlike hard cheese, soft cheese is again easily broken down and made into ready-to-use energy by the body. Not all fats should be demonized, even while on a low fat diet.

Body versus diet

Diets are just structures, they aren’t set in stone. Regardless of what the diet you’re following demands, you have to listen to what your body is saying first. There could be certain foods that you cannot eat, that don’t sit well with you and maybe even cause you harm. Look at food sensitivity testing, and this everlywell.com review. It’s a kit which you can use to see what foods are making you ill, sapping your energy or possibly not having much effect on your diet. If a vegan diet demands you eat more plants, but your body is sapped of the vital vitamin B12, then you have to stop the diet. You need foods that have a high level of B12 in them to regain strength, such as beef.

Type of food

If you’re on a low carb diet such as the ketogenic diet, then you need to limit the amount of wheat, grains and high fiber foods you eat. However, some carbs are better than others. For example, bread is going to have a higher density mass of carbs. But those carbs are not as complex as rice or pasta. So foods like bread and potatoes are the better choice for your carb intake as they have less of an impact on your body and health.

Sometimes we get too bogged down in what a dietary book tells us. We have to think for ourselves as well, so don’t lock out certain food which can be useful to your goal.

Going Healthy, Health, Life

Read This Before Buying Health Insurance

06/04/2019 R.C. Liley Leave a comment

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There are many different factors you need to consider when choosing the ideal international medical insurance plan for your requirements. One thing you need to look at is the benefits you have available to choose from. This includes everything from maternity care and dental care to vaccinations and optical care. When health plan shopping, one important benefit that a lot of people have a tendency to overlook is evacuation. In this post, we will reveal everything you need to know about international evacuation coverage and why it is so important when you are taking out a global health insurance plan.

First and foremost, it is imperative to explain what this benefit is; evacuation coverage ensures all costs are covered in regards to any transportation that is required when transferring you from your local hospital or area to a medical center that is more suited to your needs. Therefore, if you fall ill and you find your local hospital is not equipped to deal with your illness and provide you with the treatment you need, you will have to be transferred to another medical centre, and evacuation coverage will ensure you do not have to foot the bill for this.

A lot of people have a tendency to assume that this is an unnecessary benefit. They believe that it is highly unlikely that they will need to be transferred from one hospital to another. However, while this may not be necessary in your home country, it can certainly be the case if you are an expat. A lot of locations do not have the equipment, facilities and personnel to deal with certain conditions and, therefore, patients need to be referred to a different medical centre, which will usually be in the capital city of the country. However, in some instances, this can mean that the individual needs to go overseas for their treatment.

The cost of transport certainly isn’t cheap. An air ambulance can cost an extortionate amount of money. This is dependent on the country where you are based and the country you need to go to. Nevertheless, you can expect this to cost in the region of $25,000 at a minimum. It is unlikely that this is something most people can afford, which is why evacuation coverage proves to be such a vital part of international health insurance.

This also demonstrates why it is important to consider your policy’s annual limit extremely carefully as well. Many policyholders make the blunder of setting their annual limit too low and they get caught out. But, when you consider how expensive evacuation can be, you see why it is worth paying higher premiums to benefit from a high annual limit. After all, not only will you have to pay for the air ambulance, but also you will have to pay for the medical support you received in your local area as well as the medical treatment you received once you were transferred to a hospital that was more suited to your needs. If your annual limit does not cover all of these costs, you will need to pay the difference.

In addition to the points that have already been mentioned, you also need to consider the fact that medical evacuation often involves a lot more than a mode of transport. In most cases, it is a lot more complicated than this, as many patients will require the use of oxygen or any other type of specialist equipment that can ensure they remain safe during the journey. This, of course, means that further costs are entailed. Still in case you require detailed information on this concept, you can read more here now. There are many facts and figures to explore when buying health insurance.

The main reason people do not add evacuation to their policy is quite simple – they don’t feel it is in their budget. However, what you need to think about is the fact that medical evacuation cannot be avoided if you are extremely ill and in desperate need of specialist care. So, if you do not have substantial global health insurance in place, you will definitely be faced with the bill. Most worldwide medical insurance providers offer a monetary limit between $25,000 and $100,000 when it comes to this benefit, which displays just how expensive emergency evacuation is. Is this something you could really afford to fund yourself? Plus, by going for a high coverage policy, there are so many great extras included, from medical products, like the best medical alert system, to dental care, maternity care, and such like.

If you really feel that emergency medical evacuation is out of your budget when it comes to international health insurance, it is worth doing some research into the facilities that are available in your country or the country you are moving to. You will be able to understand whether the hospitals nearby have any limitations. If there is a distinct lack of equipment, facilities or personnel for certain treatments, then you do need to push evacuation to the top of your benefit list when choosing a global medical insurance plan. This may mean that you have to sacrifice another benefit instead, but if there is a high chance that you will need an air ambulance or any other type of hospital transport if you fall ill, then it will be worth it. However, if your area provides everything you could need in terms of treatment, then your need for evacuation coverage won’t be as great.

All things considered, hopefully, you have a much better understanding of what international evacuation coverage is and why it is important. Of course, for some people it is more important than for others, yet it is certainly not something that should be overlooked. If you are still feeling unsure as to whether this is a benefit you should pay for, you need to take the advice that was provided regarding assessing what is available in your local area or the area you are moving to, and this will help you to determine how great your need for evacuation coverage is. If you are feeling unsure, the best thing to do is call your international health insurance provider, and they will help you to determine what is best for you and they will talk you through everything you can expect when choosing evacuation coverage for your global medical insurance plan.