Tag Archives: health

Why Meat Lovers Should Partake in Meatless Monday

Remember when the USDA retracted its statement referencing “Meatless Monday”?  Yeah, the Cattlemen’s Beef Association flexed its “beefy” bicep when the Ag Dept posted a message to its employees about helping to reduce the environmental impact of eating meat by skipping it one day of the week.

I know very little on the inner-workings of lobbying and getting messages out to the public, but I figure money is the biggest concern; not public health.  When I see/hear any sort of “this is good for you” promotion from the government or any big business, I raise my brow and take what’s being pushed with a grain of salt.

Just ask yourself these 2 questions when you see claims on packages, the television, magazines, billboards, etc:

Who or What will reap the most benefits of this statement? – It says it’s healthy, but the 50 ingredients in this pretty package don’t seem very good or natural.

How much money was spent so people like me can see this claim? – Only the big industries have great power to push their products for all to see. Small, local companies producing small batch, whole food goods, don’t have the funding to really advertise as well.

I like all types of meat and fish, but I eat red meat sparingly and only grass-fed…preferably local too.  The economic cost of producing beef is just not worth it to me.  Just think of all the cheap, junky beef products fast food chains are rolling out to so many people each day; it’s crazy! Sure, the $1 menu “deals” seem appealing to those who are ignorant to health and are short on cash; sadly, this is a common correlation.

Costs associated to produce a quarter pound of beef.

But consider other costs; the cost to get the meat wrapped in a paper package and handed to you through the window of a drive-thru…mmm. Producing just a half pound of beef requires 7.40 pounds of CO2, that’s equivalent to driving 9.81 miles. Now take into account that in 2009 the U.S. consumed 14 million tons of beef; and 72 million tons for the world.  That’s a lot of gas! (Source for this info.)

meatless monday spicy black bean burger

I will happily choose a couple meatless meals per week to help reduce emissions just a little bit. If we all did this, our little changes will have a big impact on the health of our economy and bodies. So give the USDA and Beef Industry the finger a carrot, and enjoy a meal with the spicy black bean burger in the pic above instead! Recipe coming soon.

Check out wannaveg.com for a list of 10 reasons to go vegetarian one day each week.

I wonder what what the CAFO supporting beef industry would do if more people helped the health of the Earth and their bodies by abstaining from meat for one day? They’d be as mad as cows for sure, so I would assume their well-paid lobbyists made sure the posting was removed.  And it was……only hours after being posted.

I would never ask anyone who loves meat to go vegetarian (I’m certainly not!), but please reduce the consumption of meat, especially from fast food or the cheap store-bought kind, and reap the benefits on cost, healthy, and experiencing new food!

The Body and Mind Synergy Home Workout Program

Of course, why wouldn’t you want a workout program you can do at home? Most of us are too busy to drive a gym, and we not everyone can afford or fit a lot of equipment in their home.

While I do have the luxury of quality weights in our garage, I can’t always drag my poor daughter out there with me. Luckily I just signed up for a home-based workout program that requires no equipment but will still challenge anyone from beginner to advanced.

Body and Mind Synergy_Home Workout Program; fitness, exercise

The program is called Body and Mind Synergy, and it has everything you need to get started. Whether you’re looking to lose weight, get stronger, or simply maintain your current fitness level, Body and Mind Synergy will help you with your goals. Here’s a quick overview about the program..

A Unique Approach To Health And Fitness – How To Stay Fit With Kids, Long Hours & Travel.

The most comprehensive mental and physical coaching program, online.
Test the system first with a no-risk 7-Day Free trial.

SAVE TIME: Short workouts, with no equipment, done anywhere.
FOOD MADE EASY: Fast, tasty, healthy meal preparation for non-chefs made in minutes, not hours.
$397 FREE BONUS: “Between The Ears” is the do-it-yourself mental coaching program that shows you how to do it when you just don’t feel like it. Make healthy living an automatic choice.
STEP-BY-STEP SYSTEM: Video instructions, workout calendars, done-for-you meal plans.
WORKOUT LIBRARY: Huge library of exercises and workouts that you can do anywhere, and anytime. From beginner to advanced.
UNIQUE APPROACH: Work with your mind and your body to whip yourself into shape to create a lasting change.
7 Day Free Trial: This offer is for a limited period and only offered by recommendation. Take your free trial today.

Since I’m just starting myself, I can’t give you my personal experience yet, but I’m hoping you’ll join me so we can track our progress together. I’ll post updates about likes and dislikes from the program, and I’d love to see your feedback/questions in the comments section.

Antony is the man behind the program and will guide us through the workouts and answer any questions we have along our journey.

Antony_Body and Mind Program Creator

I’m not a fitness newbie and never thought I’d want to join some program, but when the Body and Mind website specifically listed these details as the most important thing, I was on board.

This is the most important page on the site. It is a reference for everything else.

Question:  What are the 3 biggest obstacles to getting fit and staying healthy?

Answer: 1. Lack of time. 2. Lack of  motivation. 3. Lack of structure.

This program has 3 phases to tackle these obstacles.

  1. Between The Ears will show you how to create rock-solid mental strength to demolish motivational issues.
  2. Food Matters makes structuring your meals, simple, easy, quick and tasty.
  3. Getting Sweaty structures short, intensive powerful workouts that can be done anywhere, with no equipment.

Complete all 3 phases to succeed. Download the materials, track your progress, and tick boxes.

Transform your body and make it a lasting change. Enjoy the journey.

Ever find yourself making one or all of the 3 excuses? I have, but it doesn’t  have to should never be that way. If you’re interested, and I hope you are, check out the site and sign up for the 7 day free trial with no strings attached.

To see if you’ll like the workouts, Antony has several to sample workouts to try out right now. Head on over and see how well you can do as a Newbie, Intermediate, or Advanced trainee. All workouts last just 30 minutes, require no equipment, and can be done in any small space. Perfect for those who spend a lot of time in hotels or when the kids take over the house leaving you stuck with choosing to hide in the confines of your bathroom or behind the couch.

If you’re confused about a certain exercise, no problem, Antony has detailed video demos of each movement to make sure you will go into each workout with confidence. You’ll also have several resources you can download to track your food, workouts, and progress. This truly looks like a complete system that’s easy to follow and stick with, which means your results will be easier to maintain as you shift to a healthier mindset and overall lifestyle.

That’s it for now, hope you find this program useful. I feel it will benefit all of the busy parents out there and maybe you’ll kids will even see you and want to join in. Maybe? 😉

Keep an eye out for a future post on my progress along with pros and cons I’ve noticed after starting.

Are You Ready to ‘Sleep Smarter’?

I’m a long time subscriber to The Model Health Show podcast created by Shawn Stevenson, a health and wellness professional, author, and awesome dad. His new book, Sleep Smarter, is set to release mid-March and I have the opportunity to help share with you!

sleep smarter, shawn stevenson, healthy, health

For the longest time, I would put sleep way down on the priority list thinking I could get by with 5 or less hours of sleep. After reading and listening to podcasts like The Model Health Show, I learned just how important sleep is for our bodies. Not just for rest, but for happiness, success, and overall well-being.

As part of the Sleep Smarter Launch Team, I will receive a copy of the book before its release for me to review. It’s set to arrive in my mailbox this week and I can’t wait to start reading immediately. Even better, I can read as I settle down for the night and relax on our Naturepedic EOS Series mattress.

Here are the details about the book as listed on the Sleep Smarter book web page:

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s”to get you the sleep you really deserve. Sleep Smarter includes a fresh 14-Day Sleep Makeover Plan to help you optimize your sleep each and every night. This critically acclaimed book is loaded with tips and tricks like.

  • How to optimize your body temperature to fall asleep faster
  • How to hack sunlight to regulate your sleep hormones
  • Which clinically proven sleep nutrients and supplements you need to take and why
  • Why your mattress may be the cause of more than just sleep problems
  • The specific time of day to exercise to unlock more rejuvenative sleep
  • How to properly use therapies like massage and acupressure to quickly eliminate sleep problems
  • How to instantly reduce stress hormone levels to fall asleep faster and wake up more refreshed
    Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and living a healthier, happier life.

I know having a quality mattress like what’s provided by Naturepedic is an essential part to a good sleep, but there’s so much to sleep that I never considered before. Sleep Smarter has 21 strategies to attain a healthful, energizing sleep to improve your life. And the stress part? Ohhhh boy, I am ready to learn about that part for sure!

If sleep is something you know you need more of (as most parents do!) or don’t consider that important, I strongly urge you to pre-order the book here. You’ll  also receive several amazing bonuses if you pre-order before 3/14/16. I’ll be sharing more about Sleep Smarter and the overall benefits of getting good sleep in future posts, so be sure to check back frequently.

While you’re waiting, pre-order your copy and listen to Shawn on The Model Health Show to learn all about leading a healthy life for you and your family. Speaking of, Shawn is also part of a podcast on fatherhood called The Good Dad Project, another favorite I highly recommend!