Tag Archives: healthy food

Sugar Free Green Coconut Carrot Bread Recipe

The other day I posted a picture of my Sugar Free Green Coconut Carrot Bread on Instagram, Facebook, and Twitter, and promised a recipe was coming soon.

Since I like to deliver on my promises, I’m sharing it with you today. Consider yourself lucky, or maybe it should be forewarned…..hmmmm. Here’s the thing…..

I do about 90% of my cooking via the microwave. My main cooking method is steaming, mostly veggies, and microwave steaming is quick, efficient, and retains the most nutrients compared to roasting, sauteing, boiling, etc. I still cook with these other methods, just not often.

Now, many people avoid microwaves at all costs for fear that they’ll turn radioactive or some other harm will be done. This was a concern for me at one time, so I looked into it and was convinced it was a safe, if not safer cooking method. Think about the carcinogens resulting from grilling, roasting, or toasting, that’s not safe either.

Anyway, I wrote a post on my old healthy food blog, Just Add Cayenne, titled Is Microwave Cooking Safe that you can check out for my reasoning if you’d like. But that’s my preferred method, and that’s how I make most of my breads.

I’ll let you in on my little microwave bread cooking tool that I absolutely love; it’s a microwave omelet cooker! Yep, it’s the Nordic Ware Microwave Omelet Pan and you can get it off of Amazon for less than $7. The link is my affiliate link and I’d be ever so happy if you went through it to make your purchase. Check out my other favorites on the Amazon sidebar to the right.

I’ll save my microwave cooking details for a later post, but for now, how about that bread recipe? I adapted it to be cooked in the oven, so you’ll have to wait for my microwave version. It’s a lot faster, using less ingredients, and still delicious and healthy!

healthy, bread, cooking, recipe

Sugar-Free Green Coconut Carrot Bread Sweetened with PyureSweet Stevia

Get These Ingredients….

  • 1 egg + 4 egg whites
  • 1 cup steamed carrots
  • 1/2 cup steamed spinach, only drain a little of the excess water and leave the rest*
  • 1 tsp pure vanilla extract
  • 1 ½ cups oat flour; could probably use whole wheat, spelt, kamut, or high quality protein powder too
  • 1/2 cup coconut flour
  • 1/4 cup shredded, unsweetened coconut; I used the kind from Let’s Do Organic
  • 1/2 cup PyureSweet Stevia; if using pure or liquid stevia extract, use the equivalent of 1 cup of sugar which can be between 1 to 2 tsp depending on brand.
  • 1 Tbs Cinnamon; you can use less, but I’m obsessed
  • 1 ½ tsp baking powder
  • 1/2 tsp baking soda
  • Pinch of sea salt

Now Do This….

  1. Add wet (first 4) ingredients to the bowl of a food processor and puree until mostly smooth.
  2. Whisk all dry ingredients together in a large bowl. 
  3. Add your puree to the dry ingredients and mix with a large spoon or spatula making sure everything is incorporated.
  4. Pour into a loaf pan and bake 50 – 60 minutes in a preheated oven at 350 degrees. 
  5. The bread is ready when a fork or knife comes out clean when inserted in the center.  Cover the top with foil for the last 20 minutes to avoid burning.

*The water from the spinach helps retain volume and moisture since baking with stevia requires less bulk than if using sugar, honey, maple syrup, etc.

Give this to your kids and call it “Green Monster Bread” or something fun like that and feel good knowing they’re getting healthy food for their constantly growing body. Avery knows what’s up….

baby, food, healthy, recipe, parenting

And of course, this bread’s deliciousness is only compounded when you put a think layer of NuttZo on top. Remember, save yourself 15% on the best organic nut & seed butter in existence and used code liley15 when purchasing from their product page. It’s good for you, good for me, and everyone loves it! Winning all around! If only I can get Avery to give me back the jar…

nuttzo, babies, parenting, nut butter, healthy

What are your thoughts on microwave cooking?

Have you made bread in the microwave before?

Since we never go out to eat and I take on cooking mostly all meals in our house, it’s a must and I swear by the microwave. Never mind that odd glowing I get around 3am……

Polyculture vs. Monoculture: How Is Your Food Grown?

I used to think I was in the clear by sticking with whole fruits and vegetables instead of processed food, and felt I was providing my family with the best nutrition as a result. But, as it turns out, how produce is grown is something we should be weary of as well.

The great debate over GMO vs Non-GMO has its place here, but what I’m referring to is monoculture vs polyculture agriculture (that’s a lot of cultures!). This is something I never considered in the past,  and only felt it necessary to buy organic for the common “dirty dozen” produce. But, after reading a post by Darya on the Summer Tomato blog on why she doesn’t eat bananas, I had to know more.

In her article, Darya leaves bananas off of her plate because they are something not standard here in the U.S. and she strives to source food locally by frequenting farmer’s markets. She goes into detail on how bananas arrive in our stores, and here’s a quote from the blog:

“Virtually all of the bananas sold in the US are grown in Latin Amercia by a handful of countries including Panama, Honduras and Costa Rica. In these places bananas are grown year round, are harvested while unripe, then shipped in special refrigerated compartments until they reach their destination weeks later. The fruit is then exposed to ethylene gas which causes it to ripen and turn their characteristic yellow (not their natural color when tree-ripened).”

Source: Sciencedaily.com

As I found, after doing some digging on Google (Diggling?…. Gogging?), most of the produce we see in stores is grown in monocultures (growing one single species of crop in a wide area) which leaves the entire crop susceptible to disease. This could seriously affect a crop’s yield for a particular year since the disease can kill the entire crop in the area. Think of the Great Irish Potato Famine where the entire potato crop was wiped out and many people died because of their vast dependence on this one crop.

Source: Heirloomtomatoplants.com

For polycultures, multiple crops are grown within the same area to mimic the natural ecosystem. A good example of polycultures are the heirloom produce items like tomatoes. The funky colors and shapes are a result of different tomato species. The advantages for polycultural over monocultural farming via Wikipedia are:

  • The diversity of crops avoids the susceptibility of monocultures to disease. For example, a study in China reported in Nature showed that planting several varieties of rice in the same field increased yields by 89%, largely because of a dramatic (94%) decrease in the incidence of disease, which made pesticides redundant.
  • The greater variety of crops provides habitat for more species, increasing local biodiversity. This is one example of reconciliation ecology, or accommodating biodiversity within human landscapes. It is also a function of a biological pest control program..

 

Both polyculture and monoculture can provide huge crop yields. Polyculture provides resistance to disease which aids in the decrease of pesticide use, production of diverse foods, stronger crops. Also, the variety of crops increases local biodiversity which improves pollination and more nutrients in the soil. Monoculture practices are very efficient and can bring higher crop yields as there is no competition from other rival species.


To me, polyculture farming is the best way to produce crops as it more closely resembles how plants grow in the natural world without farming.

Will this influx of new information make me swear off the aforementioned bananas and all other monocultural produce? Probably not, but now I’ll be more mindful of the items at the store and look for ways to buy more heirloom or polyculture fruits and veggies. I enjoy bananas (see my blog from the past for proof) and other produce too much to cut them out completely, but my consumption has dropped and even if not on the the EWA’s Dirty Dozen list, I choose organic for more reasons than just pesticide exposure.

No matter what this or that study shows on the safety of some of these foods grown under less-than-ideal conditions, I choose to make what I feel is a healthier choice for our small family, and Going Mom and Avery seem happy with my choices; here they are glowing radiantly helped, somewhat, by a non-gmo diet I’m sure!

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How will this information affect your next grocery trip?

Do you choose food based on what’s labeled as safe or “dirty”?

10 Month Photo Session + Friday Foodie Fun Facts: Mushrooms

Our past few monthly photo sessions have been quite eventful to say the least, but it seems Avery has calmed down a bit since then. She still fights with her bear, as if it just insulted her crazy, curly hair, but keeping her on the chair wasn’t as difficult this time.

Going Mom had to work later than usual, so I figured I’d try and take a few 10 month pics alone before she arrived home. If I tried this for her 7th, 8th, or 9th session, I would’ve failed miserably….and maybe have an injured baby!

For this reason, I started with her on the floor in fear of what might happen if I set her on the chair and step away.

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But, much to my surprise, Avery actually stayed away from the chair’s edge once I gathered the courage to test her. Matter of fact, she didn’t do much at first.

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No worries, she quickly warmed up and started flashing some funny/crazy faces as she tosser her bear around. Here are some of my favorites from the solo session before my wife came home to assist.

I'm cute and you know it!
I’m cute and you know it!
There might be poop and there might not....only one way to find out!
There might be poop and there might not….only one way to find out!
Check out my spit bubbles!
Check out my spit bubbles!
Quick, Dad, look over there!
Quick, Dad, look over there!
Hey bear, can we be friends forever?
Hey bear, can we be friends forever?
What? I can't hear you!
What? I can’t hear you!
Yeah, that's what I thought!
Yeah, that’s what I thought!

Thankfully, Kelley arrived home ready for more picture taking, so we went back to the chair. I suck at getting Avery “dressed up” and choose clothes that make it easier for diaper changes over how she looks. Sorry, Avery, that’s why people always ask “How old is HE?”

Since it was late, Kelley opted just to put a bow on Avery after I talked her out of picking a completely new outfit. I’d say Avery was just happy to have both parents at home and spending time with her.

I'm on to you, bear....
I’m on to you, bear….
Still cute....check!
Still cute….check!
This is my bashful pose
This is my bashful pose

Our love for Avery is unconditional, and her personality develops more and more each day. Not long ago, we had a baby who would just lie dormant wherever we sat her and she was completely reliant on us to move her. But now, ha, she’s zipping all over the house and makes it apparent she’s ready to walk very soon!

I could go on raving about our sweet girl forever, but now it’s time for Friday Foodie Fun Facts. This month, I have partnered with Life of Dad and The Mushroom Council and recently published a sponsored post for #ShroomTember with a recipe and details on how you can win $500. Today, I’m going to share fun and interesting shroom facts from The Mushroom Council’s website.

Besides being delicious when cooked or raw, mushrooms deliver a host of beneficial nutrients not found in many other foods. Their wide variety and multiple uses make them perfect to always have on hand. Instead of the normal list, here’s a handy infographic to loaded with mushroom info.

 

The healthy benefits of mushrooms span far and wide, and if you’d like to learn more, visit The Mushroom Council’s page on the nutritional benefits of mushrooms.

Hope you found one or more things you didn’t know about mushrooms and you’re inspired to go out and try some this weekend.

Are you a fan of mushrooms or can’t stand the sight of them?

Any favorite types and/or recipes?