Tag Archives: healthy food

Healthy NuttZo Cinnamon Banana Frittata Recipe

Remember that frittata recipe I never made? It had NuttZo, cinnamon, and a ripe banana combined with eggs to make a sweet and satisfyingly healthy frittata.

Well, I made it, and it was just as delicious as I imagined. If not better! As usual, my recipe tester approved!

I tried giving her a bottle of milk to wash it down, but she quickly handed it right back and demanded more NuttZo banana frittata.

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Since Avery is my boss, I obliged. Extra NuttZo on top just for brownie Daddy points.

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And then it disappeared into a happy (and healthy) belly.

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Want a happy and healthy belly full of this NuttZo Cinnamon Banana Frittata for yourself? Here’s what you do….

Whisk 2 eggs, 1-2 tablespoons NuttZo of choice, lots and lots of cinnamon, and 3 tablespoons unsweetened vanilla almond milk or milk of choice. If you want extra sweetness, add a few drops of vanilla or regular liquid stevia, a packet of stevia, or a tablespoon of honey.

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Slice a ripe medium-sized banana into 1/4 inch circles.

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Saute banana slices in grass-fed butter or coconut oil on a skillet over med-high heat until they caramelize on both sides.

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If you’ve never tried sauteed banana, you must steal a bite! After stealing a bite, pour egg mixture evenly over the banana slices.

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Allow to set a couple minutes. Lift the sides with a spatula to let the middle drain under and cook.

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After 4 or 5 minutes of this, finish your delicious dish off in a preheated 425°F oven for another 2 – 3 minutes or until you see the middle is cooked.

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Remove from oven and let cool 10 minutes before attempting to remove from skillet. I know, it’s hard. Have a scoop of NuttZo while you wait.

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Once cooled, place frittata on a cutting board and cut into triangles just like a dessert pizza. Serve with more NuttZo as icing on the top and keep the resulting grin on your face all day!

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The cool thing about any frittata is that they are good hot or cold, so it’s perfect to grab and go if you need. I recommend making time to sit and savor this one at home if you can though!

Healthy NuttZo Cinnamon Banana Frittata

by RC Liley

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Keywords: saute breakfast dessert snack nuttzo

Ingredients (Serves 2)

  • 2 Whole Eggs
  • 3 T Unsweetened Almond (or other) Milk
  • 1 – 2 T NuttZo
  • Lots of cinnamon
  • Optional: packet of stevia or tablespoon of honey for extra sweetness
  • Dash of sea salt
  • 1 ripe medium banana
  • 2 tsp grass-fed butter or organic coconut oil

Instructions

Pre-heat oven to 425 F

Whisk eggs, NuttZo, cinnamon, milk, sea salt, and optional sweetener until well combined.

Slice banana into 1/4 inch circles

Add butter or oil to small oven-proof skillet on med-high heat and swirl to coat

Saute banana slices until caramelized on both sides; about 3 minutes

Pour egg mixture evenly over banana circles and let set 2 – 3 minutes

Lift edges on side and tilt skillet to allow liquid in the middle to drain underneath and cook

After 2 more minutes, finish off by putting on the middle rack of your pre-heated oven for about 3 minutes or until eggs are set in the middle

Remove and let cool for 10 minutes before cutting into wedges and having a delicious treat the whole family will love

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Have a great weekend and MAKE. THIS. NOW!

2016 NuttZo Ambassador + 5 Healthy Recipes

Exciting news in the Going household, I’m on for my second year as a NuttZo Ambassador! If you’ve followed the blog or any of my social media pages, you’d know we’re all NuttZo Fanatics over here, and I am looking forward to sharing the #NuttZoLove with everyone in 2016!

nuttzo, fanatic, healthy, peanut butter

Sure, peanut butter is good, but why choose good when you can have out-of-this-world awesome with organic nuts and seeds providing a host of healthy benefits? It’s delicious and something I feel good about giving to my precious little girl, Avery. She definitely has no complaints either.

Breakfast with NuttZo

Actually, I often have trouble getting it back from her.

Holding NuttZo Up

It’s almost a daily stand-off. Guess it’s no surprise when she hugs the jar and proclaims her love for NuttZo.

Since we’re all busy in midst of the holiday season, I wanted to kick off my renewed role as a NuttZo Ambassador by sharing 5 of my favorite quick and healthy recipes I shared this past year. These are perfect for entertaining or making just for yourself.

Microwave NuttZo Banana Bread

nuttzo, healthy recipe

Sweet & Spicy NuttZo Carrot Dip

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NuttZo Cinnamon Banana Frittata – Perfect Christmas morning breakfast!

NuttZo, healthy, recipe, frittata, breakfast

No-Bake Mini NuttZo Pumpkin Cake

NuttZo No-bake cake

Single Serving NuttZo Oatmeal Cake

Oatmeal Cake with Yogurt Frosting

It’s also good in savory meals like soup. Just stir a little in for that flavor *pow* that’ll have everyone asking for the secret recipe. Or at least saying they like it. 🙂

Annnddddd, there’s always Plan B for those not into putting something together. I even made a little rhyme…

If you’re in the mood for snacking,

but your time is seriously lacking,

just grab NuttZo and a spoon

and you’ll be happy really soon.

Hey, I’m no Robert Frost, but you get the point. Eat NuttZo, be happy and healthy.

Can’t wait to share more NuttZo goodness in 2016! Have a wonderful Christmas (or other holiday) season!

Do you plan on having NuttZo as part of your holiday eats?

What’s your favorite way to use NuttZo or other nut butter?

Simple Elements of Our Thanksgiving Tradition

Yeah yeah, I know, Thanksgiving was last week and Black Friday and Cyber Monday are already in the past. Unless, that is, you count the desperate retailers “extending” Cyber Monday through the week. Ugh……..I love to hate it. Hey, it’s hard to say no to something you want that’s on sale, right?

I’ve enjoyed not worrying so much about getting a blog post out there, but missed it at the same time. Another love to hate thing I guess. Anyway, we hosted a whole two people for Thanksgiving, my mom (G-Ma) and little brother (Uncle Preston).

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As you can see, Uncle P was very into the Thanksgiving spirit. He was trying to get tickets to the Cowboy’s game or at least go tailgating at the stadium, but no luck with tickets and the rain stopped any tailgating action. So Plan B (or would it be C?) was our house. Despite being 3rd choice, I’m happy he joined us as I feel we never get enough brother time.

I think it’s best Uncle Preston missed paying to see our Cowboys lose to the Panthers anyway. It was a disappointing game (especially for Romo, ouch!), but that didn’t dampen the spirits of G-Ma and Avery.

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These two had a lot of playtime together which, as you can see, made both of them happy. It also wore G-Ma out; it didn’t take long for her to fall asleep that night. So much for watching How I Met Your Mother with us!

I was a little tired too since I wanted to take on making all of the Thanksgiving spread. It’s stressful, but it’s how I like to do things. I looked like this for a lot of the day….

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Thankfully, I had these lovely girls to keep me company as they snacked and patiently waited.

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Maybe “patiently” is not the best word for Avery. She kept giving me that staredown.

After spending a good hour carving the 14 pound beast of a turkey (hey, it’s a lot for 4 1/2 people) and keeping bones to make slow-cooker bone broth, we were finally ready to eat. If it wasn’t for my awesome wife getting everything heated, set out and setting the table, it would’ve easily been another hour of waiting.

Thanksgiving spread 2

Our Thanksgiving spread, and what I’m hoping will become tradition in our home, included:

  • A free-range organic turkey roasted in the oven
  • Goat cheese mashed potatoes
  • Mashed cinnamon sweet potatoes
  • Crock Pot cumin black beans
  • Roasted Brussels sprouts
  • Sugar-free spiced cranberry sauce (I used a can of Orange Zevia that turned out awesome)
  • Crustless NuttZo pumpkin pie squares (I used blended steel cut oats and gelatin to thicken)

I was happy with how everything turned out, and judging by how everyone went back for seconds (thirds for Uncle P), I’d say so was everyone else. Can you guess my favorite dish?

R.C.'s T-giving meal

Probably a tie between the Brussels and turkey. Although, when paired with the cranberry sauce, I say the turkey was and is my favorite part. Oh, and the NuttZo pumpkin pie squares were up there. So much so that I forgot to take a pic before digging in.

Gelatin Pumpkin Pie

Going Mom had our camera setup with her new tripod and remote shutter release to capture our quaint Thanksgiving gathering.

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Oops, that’s one of the 1000 times Avery got a hold of the remote. Here we are actually ready for the shot…..

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Avery was a little blurry, but we call it a win just for the fact that she turned around. She kept busy eating turkey and mashed potatoes with her hands on her blue plate.

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But she had an important phone call on G-Ma’s phone that she had to take at the table.

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Probably already talking to her toddler peers about how to delay going to bed. We’re currently experiencing this part of the toddler phase; I’ll go into more detail later.

It was nothing extravagant, but that’s exactly how we wanted it. Good, healthy food made from scratch being shared with loved ones. I’m forever grateful to be able to spend it with my beautiful wife.

R.C. & Kelley_Thanksgiving

And of course my crazy beautiful daughter, mom, and little (who’s bigger than me) brother.

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Thanksgiving 2015

I’m hoping to do the same spread for the fast approaching Christmas meal with the same loved ones too. The only change we’re considering is making a ham instead of turkey. I love turkey, and the bone broth is awesome, but geez, it sure it time consuming for the entire process! I’m not sure yet, but will have to figure it out soon….after getting my gift buying complete. Ahhh!

Do you have large or small gatherings for the holidays?

What do you think? Turkey or ham for Christmas?