Tag Archives: healthy living

Going Healthy, Health, Life, Parenting

Keeping Your Family Healthy and Well

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2020 hasn’t been the best year for many of us. The coronavirus and Covid-19 pandemic has caused stress and wrought chaos throughout the past months and many of us are pretty concerned when it comes to maintaining our families’ health and wellbeing. Not only are we concerned on a physical level – as nobody wants to contract the virus – but we are also concerned on a level associated with mental health and wellbeing. Isolation is proving pretty difficult for many of us. But what can you do to maximise your family’s overall wellbeing during these times? Here are some suggestions to help guide you along the way!

Follow Covid Guidelines

Perhaps one of the most important things you should be doing right now is following the coronavirus and Covid-19 restrictions being laid out by your government. Why? Well, these measures are being specifically put in place to slow the spread of the virus and to keep you and your family – included in the general world population – as safe as possible. Sure, it may feel difficult playing by the rules all the time. Staying home isn’t the most fun and after months of this situation, many of us are craving seeing people who are not inside our bubble. But at the end of the day, the sooner we all comply with these restrictions, the sooner this will all resolve and pass. Some general advice includes:

  • Avoid spending time in public as much as possible
  • Wear masks when in public
  • Make sure everyone washes their hands regularly
  • Avoid touching things in public spaces
  • Stay two metres away from others who don’t live with you
  • Carry hand sanitiser for use outside of the home

Keep Up With Routine Health Appointments

If your family is asked to attend routine health appointments, it’s still important to attend them. They’re designed to check in on your health so that medical intervention can take place if necessary. Some routine checks could include a visit to the optometrist, a dental checkup, a smear test, a prostate check, routine vaccinations or other health appointments that will vary depending on you and your family members’ sex, age and other factors.

As mentioned earlier, going for a routine medical examination can also include regular visits to dentists and other healthcare professionals, even when you feel there’s no reason to do so. Such regular examinations can help identify potential health issues before they become problematic. This way, your healthcare expert will be in a better position to offer immediate treatment or prevent the condition from occurring. How often you visit your healthcare provider will depend on which area of your health. That said, going for medical examinations at least once a year should be more than enough in most cases.

Routine health appointments cannot only keep you physically healthy, but they can also promote your mental health. Once you attend a specific appointment, you may have to worry less, leading to a stress-free life. And if the health of your family members is in check, as a parent, this can significantly impact your mental state. 

Health appointments will go a long way in promoting a healthy lifestyle. For instance, a dental check-up with Zuroff Orthodontic Care will not only promote your teeth’ health, but it can boost your confidence. Going for a scan can help detect the presence of cancerous cells. This can enable you to get the proper treatment and ultimately put you in a better mental state. It can also allow you to prepare yourself financially and also have every family member on board.

There is no limit to how you can benefit from regular health checks. Therefore, ensure you make it a habit never to skip them.

Keep Spirits Up

It can be easy to begin to feel down or struggle during these times. But where possible, do what you can to keep spirits up. Think about it. You and your family at least get to be together during these times. Some people are living completely alone. You can keep spirits up in a number of ways. Cook great meals. Bake together. Watch films. Decorate the house. Pick up hobbies. Exercise together indoors. Use video chat to keep in touch with others. While we may be leading more limited lives than before, there are a number of things you can do to keep yourselves entertained.

Sure, times are difficult. But hopefully, you and your family will pull through okay. The above advice could help to make the upcoming months a little easier, so why not try them out?

Going Healthy, Health, Life, Lifestyle

Why Sleep Matters As Much As Exercise For Your Dog

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As a dog owner, you would want your furry companion to be active and healthy throughout its life. Ensuring a balanced diet can make all the difference, and you will probably emphasize a lot on exercise as well. Even as you wouldn’t ever want to miss out on its daily walks and playtime, there is another factor you cannot ignore. Giving them ample rest is equally important to keep their health and energy levels on top. Surprisingly, sleep matters as much as an exercise to keep your dog happy and healthy. Here are some reasons why you should make sure that the pet is getting enough sleep and rest every day.

Keeps physical illness at bay

Just like humans, dogs need enough sleep to be healthy and stay safe from disease. A lack of sleep wreaks havoc on the animal’s immune system, and it will fall sick often. Ample rest, on the other hand, boosts immunity and keeps disease at bay. If your pet has medical conditions such as joint problems, it will need an extra dose of rest to stay comfortable. It is best to discuss the optimal sleep period with your pet and ensure that it is getting enough. Also, your vet will have the recommendations for the kind of exercise that would work for the sick animal.

Helps in processing life skills

Sleep is as important for your pet’s mind as it is for its body. A restless dog tends to be lethargic, and there are good chances that it will develop behavioral issues such as separation anxiety and aggression. Moreover, good rest lets the animal develop social and behavioral skills. If you are training the animal, investing in natural sleep aids for dogs is a good idea because it is likely to be overtired during the training phase. The effort is worthwhile because you have a healthy, happy, and well-behaved companion at the end of the day.

Know how much is enough

Now that you understand the value of good sleep and rest for your dog, you will also want to know how much enough is. Although there isn’t a one-size-fits-all formula, the age and size of your pet can help you decide the right number of hours of sleep that would be sufficient. Puppies require 12-18 hours of it because they are often highly energetic and stay on the move. Adults require 14 hours, while larger breeds may even need up to 18 hours of sleep. The requirement increases as the animal ages, so you can expect the senior dog to rest for more than 18 hours a day.

A dog owner needs to pay attention to the signs of insomnia and check with the vet immediately at the earliest symptoms. The problem may not be serious as your pet maybe a little more tired than usual on some days, just because it has been extra active or it isn’t well. You can consider missing the walk once a while if the pet appears to need a rest day.

Going Healthy, Health, Life

Here’s How People In Canada Are Waving Off BP Issues

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“There should be no more shame in acknowledging (mental illness) than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor.”

  • Jeffrey R. Holland

The World Health Organization says that there are more than 1.13 billion cases of blood pressure globally, if not more. This problem is quite common in countries and areas with low or middle-income graphs. In 2015, 1 in every 5 women and 1 in 4 men suffered from hypertension. In such conditions, some may suffer hypertension for a lifetime while others bear premature death.

If we narrow down the stats to Canada, there are more than 4.6 million people suffering from high blood pressure issues. Further, Statistics Canada Reports say, almost every 1 in 5 Canadians suffer from BP problems. This makes the total of 19% of the population in Canada the patient of blood pressure.

There are countless reasons for imbalanced blood pressure. Generally, it may include – medicine, overall health issues, age, diet, lifestyle, genetics, and regular exercising. When talking about high blood pressure reasons, it includes – high cholesterol, hormonal changes, family history, stress, diabetes, etc.

Whereas low blood pressure is easy to tackle, on the other hand, high blood pressure can prove dangerous for the sufferer. It makes the heart work harder and pump blood to the entire body aggressively. This is the reason why the world sees an increased number of kidney disease, heart failure issues, and stroke cases.

How do people in Canada control BP?

Many practitioners in Canada often suggest eating low-fat dairy products, whole grain meals, fruits, and vegetables with high fiber count. However, it may show impeccable results on your overall well being but may take some time to deliver results. As a result, the CBD experts and doctors in Canada recommend going for CBD-enriched products. Talking about instant and effective results, you can buy full spectrum CBD Canada products via online stores or dispensaries in Canada.

Those who don’t know, CBD, also known as cannabis or cannabidiol, is a complex compound or herb having many medicinal properties, antioxidants, and goodness to make you fit as a fiddle.

Bringing some notable changes in your lifestyle, overall behavior, and lifestyle can help you see a remarkable difference in blood pressure management. And there is a complete line of CBD products to top it all. Cannabis is available in different forms and types to be consumed. There is a full range of CBD-enriched products, including – edibles, oil, tinctures, skin care products, capsules, pills, soft gels, etc.

How does it work for blood pressure?

Cannabis has anti-anxiety, anti-inflammation, and rich antioxidants, which effectively improves the health of the cardiovascular system. Many studies show CBD as an excellent vasodilator. This means it initiates the healthy blood flow in the body to stabilize the blood pressure. As a result, the sufferer can witness an immediate impact in low or high blood pressure issues. For someone who has never consumed CBD before must start with a dosage of 2.5mmHg to 5mmHg only. The dosage and consumption type can be upgraded with time.

Conclusion –

Blood pressure can give rise to other health problems if not treated at the right time. This makes it important to address low, and high blood pressure issues timely. However, there are countless medicines and treatments available to neutralize the blood pressure, but those are temporary results. On the contrary, CBD leaves a long-lasting impact, ensuring no side-effects on the sufferer’s health.