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Going Healthy, Going Strong, Health, Life, Lifestyle, Tips

Proven Strategies to Stay Fit and Healthy as You Age

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The older we get, the more important it becomes to stay fit and healthy. As the years go by, our bodies change, and we face new challenges. It’s crucial that we take the time to learn about how to stay healthy as we age and put those strategies into practice. This blog post will discuss tips for staying fit as you age!

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Get regular exercise

As we age, it’s important to get regular exercise. Exercise helps to keep our bodies strong and can help prevent many age-related health problems.

Regular exercise also helps to improve our mental health, which is important as we age. A healthy mind is just as important as a healthy body!

There are many ways to get regular exercise, so find something that you enjoy and stick with it; even if it’s just a brisk walk around the block, every bit of exercise counts!

If you’re not sure how to get started with exercising, talk to your doctor or a personal trainer. They can help you create an individualized plan that’s right for you.

Use supplements

As we age, our bodies change, and we may not be able to get all the nutrients we need from our diet alone. That’s where supplements come in!

Supplements can help to ensure that we’re getting the nutrients our bodies need. There are many different types of supplements available, so talk to your doctor or a registered dietitian to find out which ones are right for you.

Joint Support supplements are a great option for those who are looking to maintain joint health as they age.

Remember to stretch

Stretching is an important part of staying fit, but it’s often overlooked. Stretching helps to improve flexibility and can prevent injuries.

There are many different types of stretches, so find ones that work for you and make sure to do them regularly. If you’re not sure how to stretch properly, talk to a physical therapist or personal trainer.

Some great stretches to try include shoulder rolls, neck stretches, and calf raises.

Get enough sleep

As we age, it becomes more important to get enough sleep. Sleep helps our bodies recover from exercise and stress, and it also allows our brains to rest and rejuvenate.

Most adults need seven to eight hours of sleep per night. If you’re having trouble sleeping, talk to your doctor. They can help you identify any underlying causes and find solutions that work for you.

Do compound exercises

Compound exercises are a great way to stay fit as you age. These exercises involve multiple joints and muscle groups, so they’re an efficient way to work out.

Some great compound exercises include squats, lunges, push-ups, and pull-ups. These exercises can be done with or without weights, so they’re perfect for all fitness levels.

If you’re new to exercise, start with bodyweight exercises and then add weights when you’re ready. Always use proper form to prevent injuries.

Have a good mentality

Having a positive attitude is crucial as we age. A positive outlook on life can help us stay motivated and focused on our goals.

It’s also important to accept the changes that come with aging. Our bodies change, and that’s okay! Embrace the aging process and focus on staying healthy and active.

Being active will increase your confidence and help you to feel better about yourself. So get out there and start moving!

Following these tips will help you stay fit as you age. Regular exercise, stretching, adequate sleep, and a healthy diet are all important for maintaining health and fitness as we age. Adding supplements and compound exercises can also be beneficial. Talk to your doctor or a personal trainer if you’re not sure where to start. They can help you create an individualized plan that’s right for you.

Going Healthy, Going Strong, Health, Life, Tips

5 Important Documents to Have in Place Before Surgery

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One of the scariest things about surgery is the unknown. What will happen during and after surgery? What if something goes wrong? While you can’t completely eliminate the risk of something going wrong, you can take steps to prepare yourself and your family. One crucial step is to make sure you have all of your documents in order. Here is a list of 5 important documents: 

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A life care plan. 

This document outlines your current and future medical needs. It can be used to communicate your wishes to your family, friends, and medical team. A life care plan can help ensure you receive the best care after surgery. It can also help reduce the financial burden on your loved ones by outlining how you would like to be cared for if you are unable to care for yourself. If you don’t already have life care planning strategies in place, now is the time to start. 

A health care proxy. 

This document appoints someone to make medical decisions on your behalf if you cannot do so. This person will be your advocate and will work with your medical team to ensure that your wishes are carried out. It is important to choose someone you trust and who understands your values and beliefs. You should also make sure that this person is comfortable communicating with your medical team. 

An advance directive.

This document outlines your wishes for medical care if you cannot decide for yourself. It can include things like whether or not you want life-sustaining treatment, what kind of pain management you desire, and who you would like to make decisions on your behalf. Advance directives can be very specific or general. The important thing is that you communicate your wishes to your loved ones and medical team. 

A power of attorney. 

This document gives someone else the legal authority to make decisions on your behalf if you are unable to do so. This could be a family member, friend, or even your lawyer. Having a power of attorney in place before surgery can help ensure that your wishes are carried out and can help avoid any confusion or disputes among family members or loved ones.

Finally, it is essential to have a will in place.

This document outlines your wishes for your property and possessions in case you don’t survive the surgery. It can be used to communicate your wishes to your family, friends, and legal team. A will can help ensure that your wishes are carried out and that your loved ones are taken care of after you die. 

Preparing for surgery can be a daunting task. But by taking some time to prepare yourself and your family, you can reduce the stress and anxiety associated with this experience. One important way to prepare is to ensure you have all your documents in order. Doing this can ensure that you receive the best possible care and that your loved ones are taken care of if something happens to you.

Going Healthy, Health, Life, Parenting, Tips

When Should You Consider Fertility Treatment?

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For those struggling to conceive, there are many different forms of fertility treatment out there. But just when should you start considering these forms of treatment? This post explains some of the things to consider before looking into fertility treatment options. 

How long have you been trying?

On average, it takes couples five to six months to conceive. If you’ve only been trying for a few months, you should stick at it. There are many things you can do to try and boost your fertility during this time such as eating the right foods, taking supplements, reducing stress, giving up alcohol, getting a good amount of sleep and tracking your ovulation cycle.

If you’ve been trying for a year with no luck, it’s worth seeing a doctor. Similarly, if you experience more than one miscarriage, it could be worth speaking to a doctor. 

How old are you?

As a woman, your age can impact how likely you are to fall pregnant. Past the age of 35, fertility starts to decline rapidly. You can still get pregnant up until you experience your menopause, but the chance becomes lower the older you get.

If you are over 35 and have been struggling to conceive, you may want to talk to a doctor after 6 months. At this point, you don’t want to be waiting a year to take action – doctors will usually be more willing to skip straight to treatment options. 

Have you got a diagnosed fertility problem?

Sometimes fertility issues are difficult to diagnose, but often they can be pinpointed to specific problems such as PCOS, fibroids, low sperm count or imbalances of hormones. If you’re a man on estrogen blockers, you should look into quit using them to help increase your fertility. A doctor will be able to take you through various tests to work out if your difficult conceiving is due to one of these problems. Having a diagnosis will make it much easier to not be approved for fertility treatment, but help you choose the right one. 

Can you afford treatment?

Certain forms of fertility treatment are more expensive than others. At first, you may be recommended medication, which should be fairly affordable. If medication does not work or is not suitable to your diagnosis, IVF may be another option to consider, which is typically a lot more expensive ( on average between $10,000 and $25,000 for one cycle). By taking the time to look around, you may be able to find an affordable IVF clinic. Meanwhile, when it comes to surgery, expect to pay anything between $5,000 and $20,000. 

Do you know which form of treatment is right for you?

Different types of treatment will be recommended to you by your doctor. This could include different types of medication and procedures. On top of the cost, it’s worth considering the effectiveness of each one and the risks. In most cases, it’s worth trying medication first, and then looking into procedures like surgery, IVF and IUI. If these don’t work, there may still be ways to have a child including surrogacy and adoption.