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Going Healthy, Going Strong, Health, Lifestyle, Tips

6 Tips on Getting Your Body Back in Shape Without Burning Out

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It’s that time of year again. The holiday season has come and gone, and now it’s time to face the consequences. Unfortunately, that means gaining a few pounds and struggling to get back in shape for many people. If you’re one of those people, don’t worry – you’re not alone! This blog post will provide six tips on getting your body back in shape without burning out. Follow these tips, and you’ll be on your way to reaching your fitness goals in no time!

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Set realistic goals

You can’t expect to go from sedentary to running a marathon overnight, so don’t set yourself up for failure. Start small and work your way up – this strategy will help you stay committed and motivated when times get tough! Make sure you have the right equipment! This includes everything from gym shoes, sweatbands, gloves, etc. It makes all the difference in the world when you’re out there working hard with proper gear on your side. Don’t have any? Check out our fitness products section! Schedule time in your day for exercise. If you don’t put it in your planner, chances are it won’t happen. Try waking up earlier or going to bed later – whatever works best for you.

Get a Relaxing Massage

Working out causes much wear and tear on your body, especially if you’re lifting weights. A massage is a perfect way to speed up recovery and prevent injuries! Don’t you think you can afford it? Change up your routine. If you always do cardio first, try weight training instead; or switch things up and start with strength training one day and end with cardio the next. The possibilities are endless – make sure you’re challenging yourself! Have fun doing it. It’s less likely that you’ll burn out when working toward a goal means spending time having fun with friends.

Get enough sleep

Working out is only as good as the foundation it’s built on. First, make sure you’re getting enough sleep so your body can recover and be ready for the next day of training! Try our Sleep System for a better night’s rest. Take care of yourself. When we’re tired, stressed, and run down, it’s easy to start neglecting ourselves and letting our health slip away – don’t let that happen! Treat yourself with some extra TLC; eat right, drink plenty of water, and most importantly… give yourself room to breathe. It may seem difficult at first, but before long, you’ll find that taking care of yourself is one of the best things you could ever do.

Eliminate stressors

From your life. If you have a gym partner or trainer that is highly competitive, consider taking a break from working out together for a while. The same goes for any other stress areas in your life – get rid of them! Go back to the basics. Don’t try to add too many different exercises at once; this will lead to confusion and burnout. Instead, focus on mastering perfect form with just a few basic exercises until you’re ready to move on to more advanced moves.

Find an exercise you love

Consistency is the key to any fitness routine, so if you can’t stand doing something, it’s unlikely that you’ll stick with it – no matter how effective the exercise is. Try different activities until you find one that brings a smile to your face each time! You may like running or biking, but what about martial arts? Or boxing? Find something that works for you and embrace it! Just make sure it isn’t too high impact; otherwise, your body won’t be able to recover in time for the next workout session.

Stay consistent!

We all have those days when working out isn’t at the top of our list. But don’t let yourself get discouraged! Instead, try to work it into your routine as often as possible – even if it’s only for 5 minutes. If you keep making excuses, it won’t be long before you find yourself back where you started; whereas if you find a way to chip away at your fitness goals every day (even for just a little while), soon enough, you’ll end up exactly where you want to be.

Fitness is something that requires a lot of hard work and dedication. Don’t get discouraged by the first week or two! It’s extremely common to feel restless and tired at the beginning of any exercise routine, but stick it out, and you’ll be amazed by how much better you feel after just a few weeks.

Going Healthy, Health, Lifestyle

9 Tips For Looking After Your Physical Health

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A new year seems as good a time as any to take a look at your physical health and see how you can push things in the right direction. You’ll notice a lot of benefits if you do! For example, you’ll likely find that you have more energy, that you’re happier, and that you look better. That’s a whole lot of goodness that can come just from prioritizing your health. And the best part? It’s pretty straightforward to look after this aspect of your life.

In this blog, we’ll run through nine tips that everyone should follow. Incorporate them into your life, and it won’t be long before you’re beginning to notice the effects.

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Where Are You? 

You can’t figure out how to make improvements until you know where you are. So to begin, do a little review of your health. Would you consider yourself a healthy person? An unhealthy person? Or somewhere in between? One of the reasons why people fall into an unhealthy physical existence is because they don’t review where they are. Once you’ve got this understanding, you’ll be able to incorporate changes that’ll push you in the right direction.

Eating Well

You are what you eat. While we might wish that wasn’t the case, it is! If you’re not eating healthy meals, then you’ll be facing an uphill battle if you want to be at your healthiest best. To get this started, you’ll again need to conduct a little review. What does your current diet look like? Remember to dig a little deeper than simply what you think is healthy — there are plenty of meals that sound healthy but which actually aren’t. Also, don’t be fooled into thinking that eating healthy meals has to be expensive. It doesn’t! 

Find an Activity

You’ll need to get moving if you want to be physically healthy! There’s just no way to be healthy without getting up off the couch and moving. This can sound like a chore, but it doesn’t have to be. The trick is to find an activity that you like. That way, you’ll be getting healthy without even realizing it. You’ll be having fun. There’s no shortage of things that you can do. For example, you could take up a team sport, cycling, hiking, or cross-country skiing. Of course, you don’t need to do something like that — there’s always the gym, which is pretty much the perfect place to get yourself fit. 

Regular Checkups 

You may have a sense of how healthy you are. But the truth is, you’re not an expert. By the time you realized that something was wrong with you, the condition would already have developed. So it’s important to take the time to visit a health professional from time to time, just to get a checkup. It’s always best to catch a potential problem as early as possible, and that’s just what a checkup will allow you to do. Pay particular attention to the hereditary conditions that you may be susceptible to. You may be unable to avoid a condition, but you can begin managing it as early as possible. 

Managing Vices

You can’t have everything in life. There are some things that we may enjoy, but which have a negative impact on our health. At that point, you’ll need to make a decision: do you want to keep them as part of your life, or would it be better to say goodbye to them? In all likelihood, you’ll find that the latter option is the way to go. Vices such as smoking, drinking too much alcohol, or overeating unhealthy foods can have a really negative impact on our overall health. It can seem difficult to cut these things out, especially if they’ve been a part of our lives for a long time. However, if there’s one thing to know, it’s that it’s rarely as difficult as people think. Plus, there’s a lot of help and support available, especially when it comes to things like reducing alcohol and tobacco use.

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Handle Injuries

You might be in pretty good physical shape right now. But all it could take is one injury for you to fall into a bad state. That’s why it’s always important to take a safety-first approach, no matter what you’re doing. Of course, sometimes, an injury is beyond your control. There are plenty of people who need to hire a personal injury lawyer because an accident was someone else’s fault, after all. In that scenario, it’s important that you take action as soon as possible. The costs related to an accident can be significant, so it’ll be best if you receive as much compensation as possible. That’ll allow you to afford the treatment that’ll help to get your physical health back to its highest level. 

Pre-Emptive Care 

There are a whole host of things you can do that’ll have long-term positive impacts on your physical health. Going to the gym (or doing some sort of physical activity) will be a good starting point. But then there are things like yoga, which people overlook. They say that you stay the same age as you were when you first started doing yoga regularly. Get started now, and you’ll be thankful that you took the time to do it! Meditation can also have a positive impact on your physical health (as well, of course, as your mental well-being). 

Supplements and Vitamins

If you have a healthy diet, then you’ll be going a long way towards ensuring that your body has what it needs to be at its brilliant best. But it’s possible that you can’t get everything from your meals. This is where supplements can come in. Things like maca and multivitamins can help to give your body a real boost. 

Checking In 

Finally, remember that looking after your physical health is an ongoing process. It’s not something that you just do once and forget about. Make a habit of periodically reviewing your physical well-being and seeing where you may need to make improvements.

Going Healthy, Health, Lifestyle, Parenting, Tips

How To Lead a Healthy Lifestyle With Your Children

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Now that the festive season is over and done with, it’s time to get yourself and your children into a strict and healthy regime for the start of 2022. Getting them into a routine will be better for them in the long run so that they can get used to leading a healthy lifestyle and less likely to pick up bad habits. So here are some examples of what you can do as a parent to encourage your children to adopt a more healthy lifestyle. 

Be a Good Role Model  

Your children are likely to look up to you as a role model, so whatever lifestyle you lead is going to have a significant impact on them from a young age. Ideally you want to promote a healthy and physically active lifestyle to your children from a young age so that they are more likely to pick up good habits from you. 

Do Activities Together as a Family 

You want to create great memories for your children so that when they look upon their childhood years they will remember these times fondly. Going on outdoor adventures or exploring new places together is a great way to create some lovely memories whilst also encouraging your children to get out and explore new sceneries. 

Encourage a Good Rapport 

When you spend time together as a family you are more likely to get your children openly talking to you. Creating a good rapport will help to instill a good attitude and a willingness to learn new things and adopt healthy practices in their routine. 

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Cook Homemade Meals 

What your children eat on a daily basis will make a difference to how healthy a lifestyle they lead. It is best to introduce healthy, home cooked meals from a young age so that they can become accustomed to eating a variety of fresh fruit and vegetables. 

You don’t need to cook long or complicated meals, but something simple, quick and tasty will be ideal, particularly on weekdays when you are working and they have school the next morning. You can encourage your little ones to get involved with the cooking process and help you choose fruit and veg when you go to the grocery store. 

Get Outdoors and Get Moving 

Although the weather might be a bit chilly at the moment you can still get outdoors and do some enjoyable activities with the children. You can go for long country walks, identify different species of birds or even go camping. It is a great way for your children to connect with nature and spend time away from technological devices which will better for their mental health and ability to concentrate on everyday tasks. 

Play a Variety of Sports 

Keeping your children active with fun and interesting sports is an excellent way to get them to do some exercise. Purchasing some Gearbox pickleball paddles in advance will make your day out a lot easier, as you will know you have the appropriate equipment with you, and can start playing as soon as you reach the courts. It is also more enjoyable to alternate which sports you play with your children so that they can learn a variety of different sports from a young age. They might also be inspired to play one of these sports professionally when they are older. 

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Encourage a Good Bedtime Routine 

Sleep also forms an important role in leading a healthy lifestyle so it will be necessary to include. It is vital your children get a good amount of sleep each night so that their cognitive development reaches optimum levels. Sleep is a big factor in how your children can concentrate on everyday tasks, the ability to recall memories and mood control. 

So really you want to encourage a good night time routine from a young age where they can get used to drifting off to sleep without the help of a blue screen. A good night’s sleep can help regulate your child’s healthy lifestyle so it is important not to underestimate the importance of good sleep. 

Overall you can easily incorporate some, if not all these elements into your child’s routine. The more you can achieve together as a family will help to instill a good and positive attitude towards leading a healthy and happy lifestyle for your children, that will encourage them to adopt this when they reach adulthood.