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Going Healthy, Going Strong, Health, Life, Lifestyle, Parenting

7 Outdoor Activities to do as a Family

12/22/2021 R.C. Liley Leave a comment

outdoor, activities, family hiking, parenting, fatherhood, dad, active, health, fitness, exercise

Spending time together as a family is so important. In order to create those lifelong bonds and memories, you have to get out there and make those moments. However, finding suitable activities for everyone to enjoy can be difficult, especially if age differences get in the way. To overcome these issues, here are seven outdoor activities that everyone in the family will enjoy.

1. A Family Hike

Get on your sneakers and head out for a fun-filled family adventure. Family hikes are a great way to spend quality time together while also exploring the sights and beauty of nature. Research the trails near you and set a date to embark on a family hike together. It’s important to encourage your kids to get outside!

Make sure to cover up in bug spray, bring water, and take a first aid kit with you. Adventure calls for safety! If you plan to stop for a home-packed lunch, make sure to pack up your food in an insulated lunch bag to keep things cool as you hike.

2. Family Picnic And Game Night

Start creating a list of board games that everyone in your family will enjoy. Once you’ve narrowed down some choices, set up a schedule to make time for family time with a routine game night at a park. Sit down at a picnic table and enjoy some friendly competition with the people you love.

Pro tip: Outdoor family game night is best spent over a barbeque, so get ready to grill and game!

3. Family Nature Walks

Find a trail nearby with plenty of natural scenery. Gather up your crew and head out for some family bonding with a family walk to collect interesting items found outdoors. Little kids might enjoy collecting pine cones or rocks, and older kids might like to collect flowers or leaves for their plant pressing kits. For the parents, look for the perfect walking stick to guide your family’s stroll.

4. Geocaching As A Family

Download one of the many geocaching apps, locate your coordinates and head out on a treasure hunt! Make sure to bring a few items along with you to add to the treasure chest once you find it! Geocaching is an outdoor activity that is fun for all ages. All you need is a smartphone and a treasure-seeking spirit!

5. Watch The Stars

Find out when the best stargazing nights are where you live, and set up camp outdoors with the family to watch the stars. You might sit on the roof together or throw some knit blankets down on the flatbed to make stargazing more fun. Bring along some snacks, and don’t forget your binoculars! You do not want to lose those binoculars outdoors, especially if you want to pass them around for others to see the stars, so pick up some binocular straps for people to wear around their neck to stop them from getting lost.

6. Sit Around A Campfire

Grab a firepit and gather around the campfire in your backyard. Bring some marshmallows and smores ingredients for even more family fun. Tell ghost stories, listen to dad play the guitar, or look out for fireflies as they zoom through the night sky. Make it a night to remember!

7. Play Some Basketball

Whether you have a basketball hoop at home or a favorite outdoor basketball court, take the family out on the weekend and play basketball together. Some fun family games include Horse, Scramble, and Keep Away! You don’t even need to keep score to have a good time.

The Bottom Line

There are plenty of outdoor activities to enjoy doing together as a family. As long as everyone is having fun, the outdoor family adventures you choose are perfect! Consider the ideas above for inspiration, and most of all, think about the activities your family enjoys the most.

Going Healthy, Health, Lifestyle

Is Fluoride Toothpaste Safe to Use?

12/22/2021 R.C. Liley Leave a comment

Most everyone knows the benefits of fluoride for protecting their teeth. Unfortunately, some people have heard misleading information that has made them mistakenly believe fluoride toothpaste is dangerous to their health. With this information, individuals will learn why this simply is not true and why they should make sure their toothpaste includes fluoride.

What Is Fluoride?

Fluoride is a mineral found in abundance in nature. This mineral is found in the water, soil, and even in the air. Fluoride is found in almost every water supply, though the amounts can vary depending on where a person lives. When people see their Family Dentist, they are often told to use fluoride toothpaste to ensure their tooth enamel remains strong and does not begin to break down and result in erosions.

What Are the Benefits of Fluoride Toothpaste?

Fluoride toothpaste offers a range of benefits. Individuals need to be aware of these benefits so they can take action to protect their teeth. The following are some of the biggest benefits of using fluoride toothpaste.

· Cavity prevention

· Strengthens weakened tooth enamel

· Early tooth decay reversal

· Limits the growth of oral bacteria

· Slows mineral loss in the teeth

It is important to note that fluoride toothpaste contains higher concentrations of fluoride than water, so it should not be swallowed. Over the years, there has been some debate over the use of fluoride toothpaste, with varying degrees of understanding.

Is Fluoride Toothpaste Safe?

Despite the debates over its safety, dentists and the American Dental Association both recommend the use of fluoride. It is important to note there are some dangers, but only if fluoride toothpaste is used incorrectly. Individuals need to be aware of how to use toothpaste safely so there will be no dangers. Consider the following tips for safe usage.

· Use a small amount of toothpaste—no bigger than the size of a pea.

· Never swallow toothpaste.

· Avoid toothpaste that has a high amount of fluoride unless recommended by your dentist.

· Use only ADA recommended toothpaste.

· Ask the dentist if further instruction is required.

Those who are concerned about using fluoride toothpaste need to be aware there are no real dangers as long as a person uses the recommended amount of toothpaste. Most people use way too much toothpaste. It only takes a small dot of toothpaste to clean your teeth.

Tips for Brushing Your Teeth

People of all ages need to know how to brush their teeth effectively. The process is not difficult, but many people do not brush properly. When a person does not brush their teeth correctly, they can end up missing places that lead to tooth decay. The following tips should be followed by everyone.

· Use fluoride toothpaste.

· Use a soft toothbrush that is recommended by the ADA.

· Place the toothbrush at a slight angle against the teeth and gums.

· Brush in a gentle back and forth motion.

In addition to using fluoride toothpaste, individuals also need to drink plenty of fluoridated water. Those who have well water may need to ask their dentist about fluoride treatments to help ensure their teeth are protected.

See the Dentist

Seeing the dentist twice a year for cleanings and examinations is essential. The dentist will examine their patient’s teeth to ensure there are no signs of cavities. Dentists will also take X-rays that can show hidden issues.

Fluoride is an integral part of oral health care. With fluoride toothpaste, individuals can rest assured they will keep a healthy smile.

Going Healthy, Health, Life

The Ups And Downs Of Being A Middle-Aged Man

12/16/2021 R.C. Liley Leave a comment

Becoming a middle-aged man can be an exciting time in your life. You are no longer young, but you are also not old. This is the time where many men are getting married and having children. However, this is happening at a stage of their lives where they have to start thinking about retirement too. On the one hand, you have more wisdom and experience than when you were younger. You know what you want in life, and you’re probably more settled than you used to be. But, on the other hand, your body may not be as resilient as it once was. You may find that you’re not as strong or as fast as you used to be. Whether you love or hate being a middle-aged man, there are plenty of pros and cons that come with it. Here are some of the key pros and cons of being a middle-aged man:

Photo by Pavel Danilyuk from Pexels

More Free Time

The ups of being a middle-aged man include more free time for relaxing activities like reading, watching TV, or surfing online. In addition, they do not need to deal with school bullies anymore.

Financial Security

Plus, many of them receive higher salaries than younger people due to their experience working long hours over the years on end. Which translates into financial security later in life if invested properly (like retirement accounts). Another benefit would be having more disposable income to spend on leisure activities or even splurging for once-in-a-lifetime experiences like skydiving or scuba diving! It also means there’s a higher chance of owning a home rather than paying rent, which can give one peace of mind knowing they’ll always have somewhere to call “home.”

More Confident

They also tend to feel more confident about themselves, which leads them on small adventures that may result in some fun memories being made with friends or family members.

Knowledge Share

Another upside of aging involves gaining new perspectives about life after crossing certain milestones such as turning 30, 40, etc. In addition, middle-aged men can offer advice and guidance to younger people since they have “been there, done that” and learned valuable lessons from their own personal experiences.

Frequent Health Problems

However, middle-aged men also experience health problems more frequently than other age groups. This is due to a decrease in testosterone levels and the natural effects of aging on the body. Although thanks to modern medicine like Testosterone Therapy, it can help you balance these levels. Some common conditions include high blood pressure, heart disease, type II diabetes, etc. The key to preventing or managing these health risks is to live a healthy lifestyle by eating right, exercising regularly, and getting plenty of sleep.

Photo by Barbara Olsen from Pexels

Less Flexible

Another downside to being a middle-aged man is that you are no longer as agile or flexible as you once were. You may feel like your joints have become stiffer, and it can be harder for you to do some things without assistance.

Being a middle-aged man has its ups and downs, but ultimately it can be rewarding if you take care of yourself physically and emotionally. So embrace this new stage in your life – it’s only going to get better from here!