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Going Healthy, Health, Life

5 Foods That Improve Your Heart Health

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Maintaining a healthy lifestyle can be a challenge, there’s so much to think about, and it’s easy to feel overwhelmed. As we age it’s important to protect our cardiovascular health. Luckily there are lots of steps you can take. The key to a healthy heart is a healthy diet. Here are some of the best foods that you can eat to improve your heart health.

1 . Fish

Fish is one of the best foods that you can eat to protect your heart health. According to the Mayo Clinic, ‘Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.’ Fish isn’t just great for your heart health, studies have shown that fish is an excellent food to boost the mood and support the health of the brain.

2. Green vegetables

Green veggies are packed with antioxidants, minerals, and vitamins. Veggies like kale and spinach are particularly good for your heart health, these are loaded with vitamin K, which supports healthy blood clotting, and protects the arteries. According to Health Line, ‘some studies have found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease.’ 

3. Berries

Berries are a great food to maintain your heart health, they contain antioxidants that can prevent oxidative stress, and reduce your risk of heart disease. There are several other health benefits of eating berries, including:

  • Berries are an excellent source of fiber.
  • These fruits can help the body to fight inflammation.
  • Evidence shows that berries are also effective for skin health.
  • Berries are loaded with the nutrients that your body needs.

4. Whole grains

Whole grains are also great for heart health, you can choose from several grains including barley, oats, brown rice, quinoa, and whole wheat. Grains contain a lot of fiber, and fiber can help to lower cholesterol and reduce the risk of heart disease.

5. Natural blood thinners

Some foods are natural blood thinners, and these are also helpful to support heart health. A few key examples include garlic, ginger, and grape seed extract. Learning about foods that benefit the heart is a great way to improve your health.

Other ways to improve your heart health

There are various other ways that you can improve your heart health including:

1 . Reduce stress

Stress symptoms can eventually lead to heart conditions. To protect your heart you’ll need to have stress coping strategies. The best ways to ease stress include yoga, deep breathing, aromatherapy, and journaling.

2. Plenty of exercise

Exercise will help you to improve your cardiovascular health, in particular, try activities such as running, cycling, or swimming. If you prefer to exercise at home there are plenty of different exercise apps that you can try.
As you can see there are lots of different ways that you can take care of your heart. Looking after your body will give you peace of mind, helping you to improve your wellbeing at the same time.

Going Healthy, Health, Lifestyle

Reasons Why You Might Not Be Losing Weight

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Everyone at some point in their life has wanted to lose a few pounds. It’s a great way to stay healthy but can often come with its challenges. You may feel like you are exercising enough and eating the right things, but you just can’t seem to shift the weight. If this is you, then here are a few different factors that impact your weight and might be the reason why you’re not losing weight. Please note that you should seek support from a medical professional, these are not a diagnosis. 

#1 Not considering your muscle weight

If you are exercising a lot more and incorporating weight lifting, resistance workouts, or high-intensity interval training, you may be building muscle. If you are using normal bathroom scales, these will not consider the weight of your muscles. So while your exercise is burning fat, you may also be building muscle, which weighs more than fat does. If this may be the case, the best option is to either use a fat and muscle scale, or use other methods to measure your weight loss, such as a tape measure around your body, or seeing if your clothes fit. Remember that losing weight, and building muscle all takes time. 

#2 You’re eating unhealthy foods 

You may be following the rules and eating less, or in a caloric deficit, but if you are not eating the right kind of food, weight loss can be a much longer process. Changing the type of food that you eat can have a significant impact on the amount of weight you lose. The best kind of food to eat is whole foods, full of natural nutrients and vitamins that are vital to fuel your body. It is also important to use fewer dressings and oils on your food, as although they don’t seem like much, they are very high in calories. Expert nutritionists have said for years that the worst diets for weight loss are those that are processed foods, such as cereals and pre-packaged dinners. The quality of your food is key to weight loss, as well as the quantity. 

#3 You’re not giving it enough time 

How much time has passed since you started to lose weight? And how consistent have you been with your diet and exercise over this period? Time, patience, and consistency are extremely important when it comes to losing weight. Weight loss is typically looked at over a short period because it is a goal we set. After all, we want to achieve it quickly. However, for better results and sustainable weight loss, long-term goals are much better. 

#4 You’re not getting enough sleep 

Sleep is often forgotten about when it comes to losing weight. Sleep is vital, as your brain and body need this time to rest and recover, especially if you have a full schedule of exercise. If you have poor quality sleep, it can impact your hormones, influence your fat loss and increase your appetite. If you are trying to lose weight, then there are plenty of options you can go for. An alternative and popular choice to consider is also fat loss surgery, but make sure you use a reputable and trusted company, such as drgovindkrishna.com.au.

Going Healthy, Health, Life, Lifestyle

What Are Some Easy Ways To Be Healthier?

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It doesn’t take much to become healthier. You don’t have to go to the gym every day and work out for hours (although if that is what you want to do, we won’t stop you as long as you warm up properly first and don’t push yourself too hard all at once); there are some extremely easy ways to become healthier that everyone can do every day, and that they can lead their family to do too. They may only be small things, but the results can be enormous. Here are some of the easiest.

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Put Your Linens In The Laundry 

If your bed linens haven’t been washed in a while, get them off the bed and into the laundry. Dust mites tend to gather on unwashed linens, and they can trigger some nasty allergies. Wash your bed linens every week in hot water, and they’ll leave you alone. While you’re at it, you can use a duvet and mattress cover to give you even more protection. 

Look Out For Side Effects 

If you have been given medication by your doctor or you use Benecard PBF to fill your prescriptions, make sure you read all the labeling and information that comes with it. It’s important to know what you’re taking, but it’s equally important to know what the side effects might be so that if you start to suffer from any of them, you can do something about it. 

Silence Your Phone 

Nighttime is for sleeping, not for being disturbed by your smartphone. Make sure that you silence it before you go to bed (preferably at least an hour before if you can), and don’t touch it until the morning. If you use it as an alarm clock, don’t worry; it will still wake you up, but it will be when you choose, not when someone sends a text late at night. If you really don’t like the idea of being out of touch with friends and family, make sure you let them all know not to contact you between certain hours unless it’s an emergency. Even better: turn the phone off completely. 

Lower The Volume 

Listening to music can be relaxing, and that, of course, is good for you. Listening to music that’s too loud, however, can be bad for your health. Most MP3 players can go up to 120 decibels, which is far too loud for human ears and can cause hearing damage or loss over time. Don’t crank the volume up over 60 percent, and don’t use your headphones for more than an hour at a time without having a 20-minute break to allow your hearing to reset. 

Microwave The Dish Sponge 

Most likely, your kitchen dish sponge is the dirtiest, most germ-filled thing in your whole house, and the bacteria that it contains can easily make you and your family ill. Zap them in the microwave once a week for 30 seconds, or even put them in the dishwasher if you prefer. That will destroy the germs entirely and make the sponge safe to use again.