Tag Archives: healthy

How Dads Can Play an Important Role in Breastfeeding and a Giveaway

06/15/2014 R.C. Liley 9 Comments

Happy Father’s Day to all of you awesome dads out there! These two girls make me a happy father/husband every day!

Yep, I’m one proud and lucky guy, and I’m elated to be celebrating this day for the first time! Avery also turns 7 months old today; she’s past the half year mark!

I finally get to find out what my wife has been keeping me from in our front room for the past month. Don’t worry, I’ll tell you soon.

Besides having two beautiful girls in my life, I’m proud of the fact that Going Mom chooses to only breastfeed Avery and will never consider formula. I understand some situations where it’s not possible, but just giving up isn’t a good reason or fair to babies.

No doubt, breastfeeding, from what I’ve seen and heard, is no walk in the park and has many hurdles to get past, but it’s not impossible. Going Mom is one of many mothers who deal with the #boobissues on a daily basis, and I do my best to support her however I can.

In honor of Father’s Day, Medela shared with me that they have collaborated with Kuroji Patrick, one of Medela’s 2013 Breastfeeding Hall of Excellence inductees, to create a list of tips for dads to get and stay involved with the breastfeeding journey.

We take pride in raising our daughter with the best nutrition from Mother Nature, and I hope this list will held dads support their partners and be an advocate for breastfeeding.

Daddies and Breastfeeding: Ways to Stay Involved

Before the Baby Comes

Be supportive of your partner’s decision to breastfeed by understanding the benefits of breastmilk.

Help your partner find information on what breastpump your insurance will cover. The Affordable Care Act requires insurance companies to provide equipment and support with no co-pay, but the actual pump provided will vary from company to company.

Join your partner in preparing for the experience of breastfeeding by taking a course that will provide you both with the information you’ll need to know.

Seek out other fathers who have supported their partners while Breastfeeding to gain real world advice.

At the Hospital

At the hospital, be an advocate for your partner. Make sure the staff knows that she wants to breastfeed and that formula should not be given to the baby without consent.

Find the lactation consultant if mom is struggling. Many hospitals have one on staff, and early intervention and support from a professional is crucial, particularly for first-time moms.

Ask the hospital staff about local breastfeeding support groups for after your family goes home. Peer encouragement is helpful, and it’s an excuse for mom and baby to get out of the house.

At Home

In addition to making sure your partner has what she needs while she heals from childbirth, you can help the breastfeeding transition to home by making sure she is comfortable while nursing—by bringing her pillows, foot rest, water, etc.
It doesn’t sound glamorous, but diaper changes are a great way for you to get involved in baby care. In addition to giving your partner a break, it’s a chance for you and your baby to start practicing conversation skills by making eye contact, cooing noises and engaging your baby with changing facial expressions.
If your partner starts pumping, you’ll have a chance to bond with your baby over a bottle and give your partner a break. You can further help your partner by washing and sterilizing pump parts and bottles.
Be your partner’s biggest cheerleader. Breastfeeding can be frustrating and difficult in the beginning, but you can provide moral support by acknowledging the difficulty of nursing and offering to find a professional to help, such as lactation consultant (which should be covered by your insurance). And remind your partner of why she wanted to breastfeed in the first place!

I have been utilizing tips like these since Avery’s birth and know I have a stronger bond with my daughter and wife as a result. The benefits of breastfeeding are powerful and I’d hope any parent would want only the best for their children.

Medela’s online education course, Breastfeeding University, costs a reasonable $25 and offers you priceless information, but they have agreed to allow me to offer 3 readers free access codes to the course! This would be perfect for the expecting couple to complete together or any couple looking to add to their breastfeeding knowledge database.

All you have to do to enter is leave a comment below telling me about your experience or plans with breastfeeding. I will randomly select 3 commenters to receive access codes to use to take the course for free. Contest ends next Friday, June 20th.

This giveaway has ended, but don’t worry, I’ll have plenty of other opportunities to win great prizes in the future!

Thanks to everyone who read and commented on this post, it’s something I am deeply passionate about. The three winners are Maggie, Ashley, and Stacy. Congrats and I have sent an e-mail for your code!

Hope everyone has a great day! Treat the dad in your life extra nice today! 🙂

Disclosure: I was not compensated in any way for this post and all views are strictly my own.

Parenting

Is Caffeine in Breast Milk Bad?

06/11/2014 R.C. Liley 4 Comments

It’s a question any coffee/tea loving nursing mother has probably asked, and for good reason; no one wants to hurt their baby because of what they consumed. Same goes for fathers for the same reason.

I never finished detailing my birthday weekend from yesterday’s post as I only covered Saturday, the day before my actual birthday. As I mentioned then, we stopped at the restaurant Brewed after the 5k race for coffee and brunch. I didn’t eat, but enjoyed their locally roasted coffee with many, many refills.

Going Mom also partook in the coffee consumption, and rightfully so, she was up early and boldly drove us around some of the “unpleasant” areas of Forth Worth to get us to the race. Kelley has only had one full cup of coffee a handful of times since having Avery, but that day, she had 4 cups. Yep, and we don’t add cream, sugar, and all of that crap, so the cups were purely coffee.

Avery had been up for a long time with minimal napage (it’s a word), and we fully expected to have her hit the crib hard and sleep through the night. WRONG! Kelley nursed her to sleep after bath time as usual, but just a few hours later Avery was wide awake crying.

We knew something was wrong when the crying didn’t subside after 5 minutes like usually would happen at this time. Kelley marched back in the nursery, loaded with fresh breast milk, and proceeded to calm and nurse Avery back to sleep. An hour later, she was back asleep in her crib, and we tried to go back to sleep as well.

Silly parents, Avery didn’t feel like sleeping that long; she was sitting up crying maybe an hour and a half later. Kelley did her thing once more, and finally made it back to bed again only to have Avery again! My poor, tired wife didn’t want me to have to go in there for my birthday, but I insisted on giving it a shot.

Keyword, “shot”, because I did nothing to help! She wouldn’t take a bottle and all she did was make it very awkward to hold her. At one point, she let out a blood curdling cry which had Kelley in the nursery faster than you can say “crazy baby”. At this point, this sun was rising and we decided to give up and stay awake.

I asked her if she wanted coffee and then we both laughed. We actually have a non-caffeine herbal coffee alternative that I make her, so I prepared a cup for both of us as we sat on the back porch with our ~~spawn from hell~~ sweet baby.

That’s Avery’s head and you can see my legs in the background. As long as she was being held, Avery was happy, and it was actually a pleasant way to start my 30th.

After sitting outside for a while, we went back inside where Kelley had my gifts sitting out on the island. Sneaking lady, that wife of mine!

Schneider Weisse Aventinus is my favorite beer, and I got three; one for each decade. I’m not a big drinker, and usually keep it to one glass on most days (unless I’m at a brewery!), but I expect high quality from my beverages and Aventinus is just that!

Kelley made the card herself as she knows I think buying cards is unnecessary most of the time and handmade is more thoughtful. She did a lot better than my handmade cards to her and I loved it! Inside the card I found this…

A Microbrew Beer of the Month Club for US Beers! Most of you probably think I’m lying, but I promise, I don’t drink a lot, just want good beer when I do. I’ll be getting 12 beers from different US microbreweries for the next four months to enjoy. Perfect timing since Avery is showing signs of teething!

With 12 beers each month, I bet we’ll have a nice stash by the end since we haven’t finished the 6 pack I bought over a month ago. I expect to share these with Kelley so we can enjoy together, because drinking alone is just sad.

The brown bag had fresh cremini and portobello mushrooms; one of my favorites! I could eat a huge bowl of mushrooms (the non-trippy kind) and go back for seconds; yum! For my 28th b-day, my co-workers knew how I avoid sugary, processed food, and that I love mushrooms, so they even gave me a Portobello mushroom cake!

They didn’t have the right candles, so a “0” had to do, and I loved it.

I’ve been enjoying several birthday mushrooms on top of my salad every night since and am glad Kelley bought them for me. Thanks, Kelley….and Avery too!

Despite our earlier than expected start to the day, we ended up have a great time together and even brought Avery for another trip to the pool. Thankfully, the caffeine must’ve finally wore off as she slept a little better that night. I need to extend my b-day weekend stories to another post as it’s late and my bed is beckoning.

Oh yeah, to answer the question; a little caffeine shouldn’t be of concern and is generally safe to have while breastfeeding. From what I read, only around 1 percent actually ends up in breast milk, and up to 300mg/day should be okay. Of course, everyone is different, so drink at your own risk!

Do or did you drink coffee or another caffeine source while breastfeeding?

Fathers, same question but for your wife/girlfriend/partner.

Have you ever had a non-traditional cake?

Challenge, Giveaway, Going Green, Going Healthy

Neighborhood Clean Up with Onya Baby and a Father’s Day Giveaway

06/08/2014 R.C. Liley 2 Comments

Hey there! How’s your weekend going?

Pretty fan-freakin-tastic here; it helps that it’s my 30th birthday and I’m celebrating with the ones I love so much! Yeah, no more life in the twenties, but I can’t fight it so I might as well embrace it; right? I think those are lyrics to a song….

Luckily, I was able to make use of the last days in my twenties by running a 10k and placing first in my (then) age group, and second overall! I might be a little boastful, but why not, I’m proud!

And then, just yesterday, I ran a 5k with Avery; our first race together and my last race before turning another decade! We came in first overall, but I’ll post more on that later. Today, I want to share an exciting giveaway for a new Onya Baby Outback baby carrier and a set of Chewies!

As a dad, I felt like I had some catching up to do when it came to bonding with my daughter, Avery, when she was born. From the start, Going Mom had a generous head start; around 9 months to be exact! Avery and I had our very important skin to skin time at the hospital and soon after we brought her home, I started wearing her.

I didn’t have an Onya Baby carrier at first, but thankfully I connected with Diana who graciously agreed to send their Outback carrier for review. I haven’t looked back since; Onya Baby is my top choice and fits perfectly into my active lifestyle. Avery seems to enjoy it as well!

There's a smile hidden in there; promise! — There’s a smile hidden in there; promise!

Almost every day, I will go for a walk with Avery around our neighborhood, and when she’s not napping, I’ll describe the things we’re passing. These are mostly ducks or geese from the neighborhood lake, a donkey from a connecting ranch, or just some of our neighbors out and about.

But, since we live in a developing neighborhood, there is a lot of construction going on around us. And with construction, comes trash from building materials and from the workers themselves. Oh, and the port-a-potties don’t help either. Here’s one with a pleasant message; that’s our yard to the right.

I try to find the humor in things and just laugh, but it doesn’t always work. But that’s not the issue, it’s the trash that gets blown down the street and in people’s yards that gets under my skin. Each day I go for a walk or run, I see bits and pieces spread around our otherwise beautiful neighborhood.

Maybe it doesn’t look like much in one spot, but collectively….

….it can add up quickly and….

….turn a peaceful walk into one of disgust.

Most of our neighbors, myself included, take pride in where we live and hate to see so much litter spread across our community, so I want to take action and clean it up!

For the rest of this month, I will be posting photos of the piles of trash I collect while walking, and if it can be recycled, I’ll recycle it. This will be a great activity to do with Avery to show her how to take pride in where you live and how cleaning up even just a little each day can make a huge impact. I know our wildlife friends will appreciate it too!

When I mentioned to Diana at Onya Baby about my latest endeavor, she thought it would be perfect to incorporate into Onya Baby’s Father’s Day giveaway. So I’m thrilled to announce that I have partnered with Onya Baby to offer my readers (that’s you if you’re reading this) a chance to win an Onya Baby Outback and a set of Chewies. If your kid is like Avery, they will love to have these to chew while being carried, and they help soothe teething gums!

How do you take part in this incredible chance to win your own Onya carrier? Simply follow this link and enter their RaffleCopter giveaway.

Complete the action steps as listed to earn entries and you’re all set at having your own Onya Outback to wear your baby in style and comfort!

I’d love for you to also take action and clean up your neighborhood or community with your kids and post a photo (with your Onya carrier if you have one) of the piles you collected. Share these photos on Twitter and tag @OnyaBaby and @Going_Dad with the hashtags #onyalove and #goanywhere. You can also share on my Facebook page or Onya’s page.

If you aren’t sure of just how awesome Onya baby carriers are, Paul from The Outdoor Adventure has an awesome video of it in use during his many….err, outdoor adventures!

[youtube https://www.youtube.com/watch?v=dKlqbXpFe8U&w=560&h=315]

Make sure to check out Paul’s blog and Amelia from Tales of a Mountain Mama, to see what they are doing with Onya Baby for the Father’s Day giveaway.

I’m looking forward to seeing how much you are able to clean up around where you live and hopefully your kids will see the good you’re doing and even help if they are old enough.

Being one who loves activity, this is a great way to get some extra exercise and bonding time with your children. Have fun setting a good example with your kids and good luck on the giveaway!

How do you feel about the cleanliness in your community? Could it use some cleaning?

Do you have an tips/advice on how to best approach the clean up?

Have you ever worn your child in an Onya Baby carrier?