Tag Archives: healthy

1st and 2nd Place and Our Daughter Feeds Her Face

05/27/2014 R.C. Liley 12 Comments

Rhyming, it just comes naturally as a parent, don’t you think?

So, um, wow, the weekend is gone! Going Mom had four days off and now they’re all gone; what happened?! I guess that’s what happens when you’re having fun….

On that note, Kelley, G-Ma, Avery, and I had a fun and exciting Memorial Day. The day started not bright (because the sun wasn’t up) and early as we had to get ready to head to my last 10k race in my twenties. Kelley actually had to wake Avery up for a change, but she didn’t protest about it at all! I would’ve lost that bet.

It was a cloud-covered morning with a light rain at the race, and it didn’t let up until after everyone finished running. I, for one, happen to love running in the rain as long as it’s not cold, so the conditions were perfect to me. We arrived a little early, so I just hung out with my beautiful support crew for a while.

Luckily, my concern about using the bathroom before the start was never an issue and I was “relieved”! I don’t know, do you think I was just a little too excited about this?

Maybe I was, but it’s better than being really bummed, true?

The race started with both the 5k and 10k runners at the same time, and then we split about 2.5 miles out. I had a great pace to start with and was able maintain it through the finish. I really had not clue how I would do since I only had a few solo runs and the rest have been with Avery in the stroller and our dog, Abby.

I didn’t say it out loud, but my goal was to finish in under 40 minutes, and I just barely made it with a time of 39:59.7! Holy crap, it’s hard to get any closer than that! With an average pace of 6:26/mile, I surprised myself and am very happy with my time. My wonderful and supporting wife, mother, and daughter were at the finish to cheer me on which helped give me that extra push.

I was maxed out at that point! A big thanks to my wife for snapping this action shot! My time put me 1st in my age group, 25 to 29, and 2nd overall. It wasn’t a huge race, but I’m still proud and feel good about it being my last solo race before getting bumped to the 30 to 34 bracket.

Even though I was gassed, I knew I had to get my daily dose of 30 burpees in while I was still warmed up, so I found a spot on the sidewalk and went to work. Thanks again to Kelley for capturing the moment.

Then, probably against her will since I was still sweaty, I posed for a picture with my beautiful mom.

It took forever for all of the awards to be announce, but finally they got to the 10k runners and announced my name. I brought Avery with me and she was given the medal for placing.

She deserves it for being such and awesome baby the whole day! Love our little girl!

Speaking of awesome, our little girl is catching on to eating solids more and more each day. I just posted about her first actual consumption and how I had to “help” by holding the food to her mouth, but now she’s using her own hands!

This was on Sunday before G-Ma arrived to witness what I thought would take forever! But, without my assistance this time, she brought both broccoli and carrot to her mouth and actually ate a little of both!

And, as we all know, along with the consumption of solids, comes the ejection of poop! Avery blessed us twice with the confirmation of her new food groups and needless to say, I installed our diaper sprayer posthaste. Now I finally get to put our Spray Pal through its first test! I’ll let you know how it goes soon!

Since G-Ma missed out on Avery eating on Sunday, we decided to try another BLW moment after we arrived home from the race. I’d say she’s definitely getting the hang of it now; look at that firm grasp on the broccoli and her delicate bite into the floret. Attagirl!!

Good things happening around here! It’s sad when a great weekend has to end, but I know there will be many more great times ahead! Times like spraying a poopy diaper for the first time……or something like that. :/

Okay, I’ll leave it at that for today. Hope everyone enjoyed an extra day off and made sure to remember those who gave the ultimate sacrifice. Have a great day!

Any plans for a race of your own yet? Do you even care?

I’m still being stubborn and don’t want anything too sweet, but any suggestions on what to try feeding Avery next?

Life

The True Meaning of Memorial Day and BLW Progress

05/26/2014 R.C. Liley 7 Comments

Me·mo·ri·al Day

noun

noun: Memorial Day

a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May.

Hi there and happy Memorial Day!

I wanted to share the definition of Memorial Day to make sure we all take a moment of silence to remember those who died while serving our country. So please, before you fire up the grill and open a cold beer, pay your respects to these men and women.

Also, Memorial Day is not to be confused with Veteran’s Day which celebrates all of our country’s veterans. Although I have never served, many of my friends and family (including my mom and dad), have, and I am thankful for everything they have done. I’m also thankful for those currently serving and always will be!

I’m writing this a day before since I’m running my last 10k today and will be up before sunrise. The 10k is in honor of our nation’s heroes who died serving and I’m dragging Avery, Going Mom, and G-Ma with me!

Running races used to be pretty common a few years ago, but this will be the first in over a year now! Yes, I’m a little nervous, not for the race, but more on if I’ll be able to go #2 beforehand. Gross? Sorry, this is a parenting blog and poop is mentioned a lot!

If you’ve ever been in a race or any event requiring activity, you know how vital using the restroom before the start is to your performance, so hopefully you understand my concern. In the numerous races I’ve run over the years, this is still one of my biggest issues. Pretty crappy (ha ha), huh?

While we’re on the subject, guess who made progress in our baby-led weaning endeavor.

Yep, Avery took her first real bites of food this past Saturday! She had a little carrot and part of a green bean. But I must confess, I didn’t follow the rules as I held the veggies for her as she bit into them. She also held them, but they ended up in her lap.

After taking a bite from the carrot, she experienced her first gag reflex kicking in and was over it in seconds. It wasn’t fun to watch, but she handled it well. It was obvious gagging didn’t phase her as she was reaching for more a minute a later.

Or maybe she was just raising her hand because she had a question; hmmmm.

Despite her gagging, we weren’t 100% positive that she really had a lot of either veggie since she had a lot of spots on her onesie. But, what she left in her diaper the next day removed any doubt; little specks of carrot all over!

Guess I need to connect that diaper sprayer now. I’ve been putting it off since it seemed like she wouldn’t eat anything, but now we know she will and it doesn’t take much!

G-Ma is coming over to spend the night so she can ride with us to the race, so hopefully Avery will show off her new found eating skills. Of course, she also knows how to pet the cat thanks to Going Mom, so maybe she’ll just do that instead.

It’s getting late and I better get some rest, so until next time, enjoy your Memorial Day! And please remember the reason we are able to enjoy this day with our friends and family. I’ll let you know how the race (and bathroom situation) goes!

Are you doing anything special today?

Do you have a certain way of remembering those who died in service?

Going Strong

Going Strong: Get Fit with this Full Body Babywearing Workout

05/25/2014 R.C. Liley 6 Comments

I’ve been waiting for this day for a while a now; the day I could wear Avery on my back with our Onya! Now that she’s 6 months and over 15 pounds, she’s good to go!

Now that wearing her on my back is an option, this opens up new ways to get in a workout while keeping your baby close (really close). Trying to workout while your baby is sleeping can be difficult, and it’s tough if they wake up crying as you’re in the middle of sweating it out. Do you keep going and hope they fall back asleep or end your hard work and get them right away? Not an easy answer…..like most questions regarding babies!

So, I prefer to have Avery with me when working out as much as possible. She sees her daddy being active, and hopefully will want to do the same when she can move around. Plus, it just makes for good bonding! I’m pretty sure Avery has seen me do enough burpees now that she can’t wait to do them herself. Isn’t that right, Avery?

Well, maybe.

Anyway, having your baby on your back enables to you change the loading parameters on your core and legs, allows you to get on the ground for push-ups. With that, two of the best, most functional moves you can do are squats and push-ups.

Nothing fancy schmancy here, just two simple moves that work your entire body. Like I’ve mentioned before, babywearing workouts offer built in progression. As your baby grows, so will your strength. I put together a video demonstration just to show you the moves and hopefully you find it helpful.

[youtube https://www.youtube.com/watch?v=u_U2NCaUH7w?rel=0&w=420&h=315]

As mentioned in the video, if you want to make this more challenging than 3 rounds, you can just add rounds or make it into a timed “AMRAP” (as many rounds as possible) session. This, of course, is assuming you have a comfortable and happy baby. Also, I don’t advise doing this right after your baby eats, and I’m sure you know why.

Here’s the AMRAP routine that you can print out if you’d like.

And for an even greater challenge, add another 5 or 10 minutes of continuous work and/or hold dumbbells while doing squats.

Always make sure you are warmed up before starting and above all, have fun getting fit with the help of your growing baby!

Check out my past Going Strong posts for more baby bearing fitness ideas:

This post is part of a new fitness link-up party co-hosted by the great guy behind Disillusioned Dad. Check it out and show some support by linking your post related to diet, health, exercise, and/or well being.