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How to Make a Christmas DAD-vent Activity Calendar

Do you have an Advent calendar or some sort of Christmas countdown craft in your home?

As a kid, we never had one in our home, but I want to start a family tradition of having something to count the days down until Christmas starting with December 1st. Last year, I wrote 24 different activities for Going Mom and I to do each day until Christmas. They were folded up, placed in a big glass vase and we’d randomly pick one.

Problem was, though, the activities required time and more effort than we could give on any particular day. If there was one we couldn’t do, we’d just push it off and plan on doing several during the weekend. Nope, that never happened either!

While it was a fun though, I didn’t think it through enough; some things were just too complicated. So, this year, I thought ahead and made my own Advent/Christmas Countdown craft with things we could easily do each day.

Instead of randomly picking an activity, I assigned the tasks for each day. I didn’t get creative with the list, and actually just made things that we would most likely do that day anyway. It’s a win-win, right? Hey, this way we’re not pushing anything off!

To give you an idea of my activities, at least 10 of the days is just us working with Avery on walking and finding a reason to cheers each other. We normally split a beer or have some wine and will cheers each other every day; it’s tradition now!

The weekends are a little more involved, and include things like watching a Christmas movie or taking Avery to see Santa. We were left with just enough paper plates from Avery’s 1st birthday party and I figured they’d be great to use for making my own “dadvent” activity calendar.

With the help of Google and Pinterest, I collected enough paper plate craft ideas to put what we had to use.

Here’s what you need:

  • 25 paper plates
  • A printer or just pen and paper
  • Almost empty glue stick (bonus points if it’s purple)DSC_2810
  • Some sort of twine or string (had some Kelley bought for the birthday party)
  • Mini clothespins (also from the birthday party) or another way to hang the plates

That’s it! Of course you could definitely use more, but I specialize in not-so-pretty DIY crafts, so this is how I do things! 🙂

As you might imagine, creating a dadvent calendar is fairly simple; all you do is print or write out 25 activities of your own to do with your family every day in December up to Christmas. The last days don’t matter since Christmas is over and we have new things to play with now.

Take your plates and either with printed numbers or a marker, number the back of each one from 1 to, yep, you guessed it, 25!

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Cut your activities into strips and glue them on the opposite side of each plate. If you have activities you want for specific days, I suggest numbering each one so you don’t mix them up.

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In numerical order, attach the plates to your string and you’re done! This is what we did on the 8th…

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I planned on hanging them across the fireplace or make them in the shape of a Christmas tree somewhere on one of our walls, but that seemed too complicated and my wife does not allow holes in the wall. So I figured it was best not to hang and just let them lay on the floor.

Every day since, Kelley has gone into the room to pick the plate of the day for us to follow, and unlike last year, we’re doing great at keeping up!

Here are a couple of my inspirations….

And here’s my finished product!

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Don’t be jealous.

Are you ready to make your own? I’d love to see pictures of what you have if you do anything similar.

FYI – I know we’re already into December and this is a late post, but that only adds to the awesomeness that is “DAD”!

Last Week’s Workouts and “The Bear” Complex with Baby

This is the week! The week our baby turns 1 year old! On Saturday, the 15th, we’re having a small birthday party at our home and then we’re leaving her with G-Ma as we head to a friend’s wedding. Is that wrong of us? Nahhhh.

Last week’s workouts were a repeat of the previous week, just adding weight to most exercises in classic progressive overload fashion. I would normally continue in this pattern for the week ahead, but might need to improvise as we prepare for the big day.

Here’s what I have for last week….

Note: All workouts are in a fasted state. I have a homemade pre-workout mix of beta-alanine, bcaa’s, creatine, and pure caffeine powder and then I’m ready to go within 20 – 30 minutes!

Monday – 11/03

– Back Squat: 4 x 8 x 220lbs

– Straight Leg Dead Lift: 4 x 8 x 210lbs

– Dumbbell Lunges: 3 x 11/side x 45lb/side

Superset w/ Glute-Ham Raise: 3 x 12

– Double Kettlebell Swings: 3 x 31 x 25lb/arm

– 31 1-leg squats and Push-ups

Tuesday – 11/04

– Bench Press: 4 x 8 x 165lbs

Superset w/ Strict Chin-ups: 4 x 7

– Dumbbell Hang Clean & Press: 4 x 11 x 30lb/arm

– 1-arm Dumbbell Rows: 3 x 13 x 45lb

Superset w/ Bodyweight Dips: 3 x 13

– Man-maker Push-ups w/ 30lb Dumbbells: 3 x 11

– Dumbbell Twisting Bicep Curls: 3 x 12 x 20lb

Superset w/ Standing Triceps Dumbbell Kickback: 3 x 10 x 20lb

– 31 1-leg squats and Push-ups

Wednesday – 11/05

– 4 Tabata Rounds: 1. Bike, 2. Burpees, 3. 15lb Ball Slam, 4. Bike

– 31 1-leg squats and Push-ups + run/walk 2.3 miles

Thursday – 11/06

– Front Squat: 4 x 8 x 175lbs

– Dead Lift: 3 x 8 x 235lbs

– Clean: 5 x 5 x 125lbs

– 31 Bulgarian Split Squats w/ 20lb Dumbbells/arm and 31 Push-ups

– Walk/Run with Avery and Abby (our Golden

Friday – 11/06

– Overhead Press: 4 x 8 x 110lbs

– Barbell Bent Row: 4 x 8 x 135lbs

Superset w/ Dumbbell Incline Press: 4 x 11 x 45lb/arm

– Dumbbell Hang Clean & Press: 5 x 6 x 45lb/arm

– 4 Rounds: Close-grip Bench – 10 x 135lbs, Wide-grip Pull ups x 6, Kettlebell Windmill w/ 25lb/side x 10/side, Bike ~30 seconds

– 31 1-leg squats and Push-ups

Saturday – 11/08

– Walk 3+ miles with Kelley while wearing Avery on my back. She had a good nap….

Avery Sleeping in Onya on Daddy's Back

– Quick conditioning workout of countdown/up:

->31, 25, 20….10, 5: Double 25lb Kettlebell Swings

->5, 10, 15…..25, 31: Push-ups

– 31 1-leg squats, burpees, and bodyweight squats

Sunday – 11/09

– Work on rearranging garage to make room for Avery’s play pen gate setup.

– 30 minute cardio/strength routine of 30s on and 30s off with different exercises

– 31 1-leg squats and Push-ups

I need to get Avery’s gate setup since she’s close to walking and I don’t expect she’ll have patience to sit in her jumper once this milestone is achieved.

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Hmm, or maybe she’s already lost her patience. What do you think?

When she starts making these faces, it’s either nap time, a poopy diaper, or just plain bored. For the last one, when not finished working out or never having a chance to star, I have a solution…..combine playtime with your workout!

To me, barbell work is king when it comes to strength training, but as parents and really all time-strapped people know, we don’t always have time for or access to a barbell. And if you did, just what, with maybe 10 minutes of time to yourself, would you do anyway?

The answer is a complex where you complete multiple exercise back to back without stopping to rest. A classic example of this is called “The Bear” Complex where you perform a power clean, front squat, push press, back squat, and push press without setting the bar down to make 1 rep. It’s an awesome workout that, when done for 5 rounds of 7 reps at a challenging weight, is a quick, effective routine.

But when there’s no barbell or time to use one, grab the nearest baby/kid/toddler/teenager (preferably your own), and make them the barbell. Here’s a video I put together to show you how.

[youtube https://www.youtube.com/watch?v=yb9EU4eyKlg&w=420&h=315]

Avery enjoys the moves and hopefully your kids will too. You get to bond with your child through “playtime” while fitting in a full body exercise to boot. Not bad! Give it a try and let me know what you think.

Now it’s time to prepare for a fast approaching birthday; Going Mom has off Thursday and Friday to make sure things are setup right since I’m not the best in that area. Have a great week!

Do you have any favorite workouts you’d like to share?

Any tips on how to manage a first birthday party? We have the beer, what else is needed? 🙂

Going Healthy: Homemade Egg “McGriddle” Sandwich

Have you ever had a McGriddle breakfast sandwich from McDonald’s? The soft maple-flavored pancake “buns” sandwiching crispy bacon or sausage, egg and cheese creates a sweet and savory fast food breakfast.

Mmm, I really enjoyed these sandwiches back in my “ignorant to how food is made” days. Now…not so much.

Glad I’m free from food ignorance now, and can see right through the “M” branded griddle cakes stuffed with fluffy egg and crispy bacon.  I only see low-quality, non-nutritional ingredients like enriched flour,  chemicals created in a lab to obtain that certain “flavors”, and cheese that is anything but.

Starting from the top, lets break down the ingredients in one of these sandwiches from McD’s. This info comes right from their site here.

Who brands their buns anyway?

One Bacon, Egg, and Cheese McGriddle (source) packs a whopping 420 calorie handheld heart attack served neatly in colored paper wrap. You get a substantial (not in a good way) 18g of fat, 240mg of cholesterol, 1110mg of sodium, 2g fiber, and 15g of sugar.

Still sound good? Lets keep going….

The top-level ingredients for a Bacon, Egg & Cheese McGriddles® are:

Griddle Cakes, Folded Egg, Pasteurized Process American Cheese, Bacon, Liquid Margarine
Seems somewhat safe, but dig deeper and we find the Griddle Cakes have a little more than you or I would use to make pancakes:

Water, enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, palm oil, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), brown sugar, salt, soybean oil, rice flour, whey powder, modified tapioca starch, buttermilk powder, caramel color, natural (dairy and botanical source) and artificial flavors, soy lecithin, corn oil (processing aid).
Surely there’s nothing in the Folded Egg besides “egg”….right?….wrong:

Pasteurized whole eggs, food starch-modified, soybean oil, natural flavors (botanical source), sodium acid pyrophosphate, carrageenan, flavor enhancer [salt, maltodextrin, natural flavor (plant source), spices, herb, turmeric (color)], monosodium phosphate, citric acid, soy lecithin (release agent).

And the topping on (and in) the “cake” is Liquid Margarine:

Liquid soybean oil and hydrogenated cottonseed and soybean oils, water, partially hydrogenated soybean oil, salt, soy lecithin, mono-and diglycerides, sodium benzoate and potassium sorbate (preservatives), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color).

This, among numerous other reasons, is why I happily prepare my own food at home!

My version is actually what you would expect an egg sandwich with pancake buns to be; two pancakes with a cooked egg in the middle. Wow, shocker!! I made a batch of coconut flour protein pancakes from ProteinPOW.com for the “buns”, but you can use your favorite pancake recipe if you choose.

The fluffy white one was obviously my egg-cellent first choice.

For the egg, I had this bright idea to microwave it in a small, circular glass dish to make the perfect round egg patty.

As you can see, I did this 4 times, and the egg just expanded and wrinkled into a brain-like resemblance. #FoodieFail.

I made do with the best rounded one of the bunch and just saved the other eggs to put on salad. Since my pancakes were too big, I trimmed around them a little; not necessary, but I wanted to make it look good!

Topped with a drizzle of raw, local honey, sprinkle of cayenne, and dash of pepper, this was a delectably sweet and spicy sandwich I devoured immediately after the last picture; pancake trimmings included.

I was pumped when the idea to make this sandwich came to mind, and I’m glad I did. These non-McGriddles are a delightful (and healthy) way to start or end the day. Not to mention they can be fun to make with kids!

I think it’s smiling at me…

My favorite breakfast on the weekends would be a scrambled egg sandwich with ketchup that my mom would make, and I could eat several! Did I mention I was a heavy boy?  I don’t have ketchup anymore, but salsa suits me just fine and I don’t feel like I’ve given up anything!

Have you ever made your own fast food version into something healthier?

Do you like egg sandwiches with ketchup?

Dad Creek

Read more: http://www.dadcreek.com/news/who-needs-a-gym-fitfamilyfriday/