Tag Archives: humor

How to Make a Christmas DAD-vent Activity Calendar

Do you have an Advent calendar or some sort of Christmas countdown craft in your home?

As a kid, we never had one in our home, but I want to start a family tradition of having something to count the days down until Christmas starting with December 1st. Last year, I wrote 24 different activities for Going Mom and I to do each day until Christmas. They were folded up, placed in a big glass vase and we’d randomly pick one.

Problem was, though, the activities required time and more effort than we could give on any particular day. If there was one we couldn’t do, we’d just push it off and plan on doing several during the weekend. Nope, that never happened either!

While it was a fun though, I didn’t think it through enough; some things were just too complicated. So, this year, I thought ahead and made my own Advent/Christmas Countdown craft with things we could easily do each day.

Instead of randomly picking an activity, I assigned the tasks for each day. I didn’t get creative with the list, and actually just made things that we would most likely do that day anyway. It’s a win-win, right? Hey, this way we’re not pushing anything off!

To give you an idea of my activities, at least 10 of the days is just us working with Avery on walking and finding a reason to cheers each other. We normally split a beer or have some wine and will cheers each other every day; it’s tradition now!

The weekends are a little more involved, and include things like watching a Christmas movie or taking Avery to see Santa. We were left with just enough paper plates from Avery’s 1st birthday party and I figured they’d be great to use for making my own “dadvent” activity calendar.

With the help of Google and Pinterest, I collected enough paper plate craft ideas to put what we had to use.

Here’s what you need:

  • 25 paper plates
  • A printer or just pen and paper
  • Almost empty glue stick (bonus points if it’s purple)DSC_2810
  • Some sort of twine or string (had some Kelley bought for the birthday party)
  • Mini clothespins (also from the birthday party) or another way to hang the plates

That’s it! Of course you could definitely use more, but I specialize in not-so-pretty DIY crafts, so this is how I do things! 🙂

As you might imagine, creating a dadvent calendar is fairly simple; all you do is print or write out 25 activities of your own to do with your family every day in December up to Christmas. The last days don’t matter since Christmas is over and we have new things to play with now.

Take your plates and either with printed numbers or a marker, number the back of each one from 1 to, yep, you guessed it, 25!

DSC_2808

Cut your activities into strips and glue them on the opposite side of each plate. If you have activities you want for specific days, I suggest numbering each one so you don’t mix them up.

DSC_2809

In numerical order, attach the plates to your string and you’re done! This is what we did on the 8th…

DSC_2806

I planned on hanging them across the fireplace or make them in the shape of a Christmas tree somewhere on one of our walls, but that seemed too complicated and my wife does not allow holes in the wall. So I figured it was best not to hang and just let them lay on the floor.

Every day since, Kelley has gone into the room to pick the plate of the day for us to follow, and unlike last year, we’re doing great at keeping up!

Here are a couple of my inspirations….

And here’s my finished product!

DSC_2770 DSC_2771 DSC_2773

Don’t be jealous.

Are you ready to make your own? I’d love to see pictures of what you have if you do anything similar.

FYI – I know we’re already into December and this is a late post, but that only adds to the awesomeness that is “DAD”!

Last Week’s Workouts and “The Bear” Complex with Baby

This is the week! The week our baby turns 1 year old! On Saturday, the 15th, we’re having a small birthday party at our home and then we’re leaving her with G-Ma as we head to a friend’s wedding. Is that wrong of us? Nahhhh.

Last week’s workouts were a repeat of the previous week, just adding weight to most exercises in classic progressive overload fashion. I would normally continue in this pattern for the week ahead, but might need to improvise as we prepare for the big day.

Here’s what I have for last week….

Note: All workouts are in a fasted state. I have a homemade pre-workout mix of beta-alanine, bcaa’s, creatine, and pure caffeine powder and then I’m ready to go within 20 – 30 minutes!

Monday – 11/03

– Back Squat: 4 x 8 x 220lbs

– Straight Leg Dead Lift: 4 x 8 x 210lbs

– Dumbbell Lunges: 3 x 11/side x 45lb/side

Superset w/ Glute-Ham Raise: 3 x 12

– Double Kettlebell Swings: 3 x 31 x 25lb/arm

– 31 1-leg squats and Push-ups

Tuesday – 11/04

– Bench Press: 4 x 8 x 165lbs

Superset w/ Strict Chin-ups: 4 x 7

– Dumbbell Hang Clean & Press: 4 x 11 x 30lb/arm

– 1-arm Dumbbell Rows: 3 x 13 x 45lb

Superset w/ Bodyweight Dips: 3 x 13

– Man-maker Push-ups w/ 30lb Dumbbells: 3 x 11

– Dumbbell Twisting Bicep Curls: 3 x 12 x 20lb

Superset w/ Standing Triceps Dumbbell Kickback: 3 x 10 x 20lb

– 31 1-leg squats and Push-ups

Wednesday – 11/05

– 4 Tabata Rounds: 1. Bike, 2. Burpees, 3. 15lb Ball Slam, 4. Bike

– 31 1-leg squats and Push-ups + run/walk 2.3 miles

Thursday – 11/06

– Front Squat: 4 x 8 x 175lbs

– Dead Lift: 3 x 8 x 235lbs

– Clean: 5 x 5 x 125lbs

– 31 Bulgarian Split Squats w/ 20lb Dumbbells/arm and 31 Push-ups

– Walk/Run with Avery and Abby (our Golden

Friday – 11/06

– Overhead Press: 4 x 8 x 110lbs

– Barbell Bent Row: 4 x 8 x 135lbs

Superset w/ Dumbbell Incline Press: 4 x 11 x 45lb/arm

– Dumbbell Hang Clean & Press: 5 x 6 x 45lb/arm

– 4 Rounds: Close-grip Bench – 10 x 135lbs, Wide-grip Pull ups x 6, Kettlebell Windmill w/ 25lb/side x 10/side, Bike ~30 seconds

– 31 1-leg squats and Push-ups

Saturday – 11/08

– Walk 3+ miles with Kelley while wearing Avery on my back. She had a good nap….

Avery Sleeping in Onya on Daddy's Back

– Quick conditioning workout of countdown/up:

->31, 25, 20….10, 5: Double 25lb Kettlebell Swings

->5, 10, 15…..25, 31: Push-ups

– 31 1-leg squats, burpees, and bodyweight squats

Sunday – 11/09

– Work on rearranging garage to make room for Avery’s play pen gate setup.

– 30 minute cardio/strength routine of 30s on and 30s off with different exercises

– 31 1-leg squats and Push-ups

I need to get Avery’s gate setup since she’s close to walking and I don’t expect she’ll have patience to sit in her jumper once this milestone is achieved.

DSC_0295

Hmm, or maybe she’s already lost her patience. What do you think?

When she starts making these faces, it’s either nap time, a poopy diaper, or just plain bored. For the last one, when not finished working out or never having a chance to star, I have a solution…..combine playtime with your workout!

To me, barbell work is king when it comes to strength training, but as parents and really all time-strapped people know, we don’t always have time for or access to a barbell. And if you did, just what, with maybe 10 minutes of time to yourself, would you do anyway?

The answer is a complex where you complete multiple exercise back to back without stopping to rest. A classic example of this is called “The Bear” Complex where you perform a power clean, front squat, push press, back squat, and push press without setting the bar down to make 1 rep. It’s an awesome workout that, when done for 5 rounds of 7 reps at a challenging weight, is a quick, effective routine.

But when there’s no barbell or time to use one, grab the nearest baby/kid/toddler/teenager (preferably your own), and make them the barbell. Here’s a video I put together to show you how.

[youtube https://www.youtube.com/watch?v=yb9EU4eyKlg&w=420&h=315]

Avery enjoys the moves and hopefully your kids will too. You get to bond with your child through “playtime” while fitting in a full body exercise to boot. Not bad! Give it a try and let me know what you think.

Now it’s time to prepare for a fast approaching birthday; Going Mom has off Thursday and Friday to make sure things are setup right since I’m not the best in that area. Have a great week!

Do you have any favorite workouts you’d like to share?

Any tips on how to manage a first birthday party? We have the beer, what else is needed? 🙂

“Dear Cold” – A Letter from my Baby

Dear Cold,

It’s me, Avery, the one you’ve been inhabiting for over a week now. Your time here is done, now LEAVE! I keep trying get over it and enjoy myself…..

DSC_1265

….but you just take the fun out of everything!

DSC_1258

No matter how hard I try, all I want to do is sleep.

DSC_1257

Even when mommy and daddy are playing with me, I just cry because you make me feel miserable.

DSC_1228

Or it’s because daddy use that snot sucker on me and I’m pretty sure part of my brain is missing. Just to make him feel bad, I pretend not to notice him even if he’s holding me.

DSC_1305

Since she’s an accomplice to the snot sucking, I give mom the same treatment and just stare for pictures as if I’m a deer in headlights.

DSC_1316

I don’t like doing this, Cold, but you’ve driven me to my crazy antics. The bow could be part of the reason, but I know it’s you that’s turning me a little crazy and making me grit my 4 teeth in an under-bite fashion.

DSC_1337

Sometimes, I’ll stand at my desk and contemplate how I can get rid of you myself, or at least hide that snot sucker.

DSC_1341

When mommy and daddy distract me in my thoughts, I have to flash a pseudo-smile so they don’t suspect anything from their “cute little girl.”

DSC_1347

It’s not easy, but I’ve become pretty good at that “being cute” thing. Yep, even with your ailing ways, I know how to hide it well. See?

DSC_1372

But, you have been overwhelming my body, and even my greatest smiling attempts are being thwarted with your snot running out of my nostrils.

DSC_1434

Here, need a better view of what you’re doing to me?

DSC_1468

Ahhh, how I long for the day when I can go back outside and play…..

DSC_1477

Oh yeah, that has nothing to do with you, Cold, I’m just daydreaming of when I’ll be able to walk and play like the other kids in my neighborhood. I can just feel the heat of the sun beaming down on me as I use my own legs to venture around outside. Oh, or maybe it’s the heat on this window…..ouch!

DSC_1499

Well, until then, I’ll keep my spirits high, runny nose and all, until I successfully rid you from my body! After all, I can still play inside. Like in the kitchen where I hang out by the oven where daddy likes to stand most.

DSC_1505

And I’ll literally hang out on the freezer. Another place daddy likes to be; sorry dad. Aren’t I cute though?

DSC_1518

In order to get rid of you faster, I’ll make sure to drink plenty of mommy’s milk, the best stuff for us babies! I’ll even enjoy my steamed veggies knowing they are giving my body plenty of nutrients to fight you and your snot-inducing ways.

DSC_1539

Trust me, you don’t want to f……fuss with me!

DSC_1547

So, Cold, if you don’t want to leave easily, prepare yourself for a brawl. Just know that, I’m one tough baby, and you’ll be sorry in the end. Grrrrr!

DSC_1563

Yours NOT Truly,

Avery