Tag Archives: ideas

Simple Ways to Support Your Pregnant Wife

02/08/2018 R.C. Liley Leave a comment

As a mom of three cute girls, I can tell you that any pregnant woman needs support from her family and especially the husband. Handling cravings is not an easy task. Pregnancy can be delicate as the woman’s body undergoes several changes from experiencing morning sickness to feeling dizzy. That is the reason every woman needs the support of her husband during pregnancy. While fathers may not do everything, there are several ways they can support their wives and help make the pregnancy journey exciting. Check some of the ways my husband supported me during pregnancy below.

Handling house chores

House chores are considered the work of women, but do you know many can do them better than women? If your wife is pregnant, this is where you come in and support her during this exciting period. As the pregnancy continues to grow, it may become hard to handle some of the house tasks. Husbands can help in handling some tasks such as mopping, cleaning tubs, and vacuuming may help ease anxiety and stress on the pregnant mom.

Understanding the wife’s desires

It can be hard to live in the same house or walk around with a pregnant mom because of her crazy cravings. But the husband should learn to understand their wives. If you have a child, you can attest to this. However, if you thought pregnant ladies do this intentionally, you are wrong. Pregnancy can turn a woman into something else. All of a sudden, she will stop taking her favorite dish or crave for something she never ate before. But that is that is her world. Husbands should avoid asking questions.

If the wife says she cannot finish her food, do not question her. If she is opposed to drinking yogurt, let her be, do not ask her why. Understand her cravings and avoiding eating the food she is sensitive to when she sees you. It might be when she sees or smells such foods she gets irritated. If you see a horizontal line on her belly, do not ask why and when did the lines nigra appear.

Pay attention to her

During my previous pregnancy, I used to talk a lot even when my husband wants to sleep. Well, you might be having a pregnant woman who speaks a lot or is too emotional. It can be disgusting especially if your wife was always jovial and now gets angry for no reason. You may not know why she is angry, but she has a lot to think of; her unborn child’s health and how long her labor period will be. If she wants to share her fears about the unborn child, as her husband, you need to pay attention to her. This will help her feel comfortable and do away with the anxiety that is unhealthy for the baby.

Conclusion

Pregnancy can be challenging but not as such when there is someone offering support in all the ways he can. Pregnant women can sometimes behave like babies and husbands need to pamper them. Show support by taking her out and making her feel loved.

Food, Going Healthy

Five Things To Do With a Sweet Potato

08/12/2016 R.C. Liley Leave a comment

The sweet potato as well as all potato varieties are incredibly underrated vegetables. Both offer distinctive nutritional benefits, but are completely different vegetables from each other. Sweet potatoes actually come from a completely different family in the plant kingdom. While many sources hold sweet potatoes on a pedestal claiming they are far superior to the regular “baking” potatoes, they both have a welcome place in our diet.

Just like the regular spud, sweet potatoes come in many varieties and range in color from a pasty white to a deep red; each imparting unique tastes and textures. Although sweet potatoes taste sweeter than their distant “white” cousins, they do not spike our blood sugar as much as the regular spuds.

One reason is the fact that sweet potatoes have almost double the amount of fiber than their counterparts; fiber plays a major role in slowing digestion and releasing sugar. Both varieties offer similar amounts of vitamins and minerals, but sweet potatoes come out on top for antioxidant content. So, don’t skip out on baked potatoes as they have a lot to offer in flavor and nutrition, but I want to focus on the sweet tuber today.

First, let’s look at how to select your sweet potato. WHFoods.com has great tips on how to select and store a sweet potato:

Choose sweet potatoes that are firm and do not have any cracks, bruises or soft spots. Avoid those that are displayed in the refrigerated section of the produce department since cold temperature negatively alters their taste.

Sweet potatoes should be stored in a cool, dark and well-ventilated place, where they will keep fresh for up to ten days. Ideally, they should be kept out of the refrigerator in a cool, dry, dark place not above 60 degrees F / 15 degrees C, which would fit the characteristics of a root cellar. Yet since most people don’t have root cellars, we’d suggest just keeping your sweet potatoes loose (not in a plastic bag, but if desired, a brown paper bag with multiple air holes punched in it will work) and storing them in a cool, dark, and well-ventilated cupboard away from sources of excess heat (like the stove).

After selecting a sweet potato or five following the tips above, here are some of my favorite ways to enjoy:

Sweet Potato Soup

1. Sweet Potato Peanut Stew or Bisque – Eatingwell.com provides a great recipe I use and change as needed. Instead of the tomato juice their recipe calls for, I use canned chopped tomatoes; sometimes I toss some cubed and cooked chicken breast in after pureeing for a protein boost. The peanut butter provides healthy fat that enables the body to better absorb the beta-carotene in sweet potatoes.

2. Sweet Potato Chocolate Pudding – So good. Cube and steam the sweet potato in the microwave, throw all ingredients in a blender with a little milk, and blend away! Add avocado for extra creamy nutrition; trust me. This is great hot or cold and with or without roasted peanuts added for a little crunch.

3. Roasted Sweet Potato – either cut into fries or simply cubed, I love baking these in a 375 degree over for 30 – 45 minutes. The roasting brings out the sweetness of the spud and is even better with cinnamon sprinkled on top. For something savory, toss with whole garlic cloves, ground cumin, and parsley to roast in the oven; this is great served cold too!

4. Sweet Potato and Black Bean Chili – If you haven’t combined sweet potato with black beans yet, make this now! When it’s hot outside, make it a cold salad instead by cutting out a few steps. Try adding sliced avocado for a cool and creamy addition with extra nutrition.

Eat Me.......seriously — Eat Me…….seriously

5. Sweet Potato Pancakes – a great change from regular flour pancakes for a special weekend breakfast; try this recipe I found on Pinterest you will love it! I use half unsweetened applesauce and half plain full fat yogurt instead of just yogurt. Whisk plain yogurt with peanut butter (Like NuttZo!) and honey for a tasty topping; sliced bananas with extra cinnamon is a great way to really up the flavor!

The potato is a versatile food and can be prepared in less than 10 minutes for when you have no time to spare. Kelley and I have found the Jersey Sweet Potato to be our favorite so far; we simply rinse and microwave for 4 -5 minutes and enjoy topped with plain full fat Greek yogurt. Similar to my squash puree mixtures, I sometimes use cooked sweet potato instead; this makes for a very creamy and delicious treat when mixed with frozen berries or bananas.

Don’t be scared to eat more potatoes, both sweet and regular are great nutritional powerhouses. Buy organic so you can just rinse the skin and eat it to obtain the vital vitamins and minerals it has within. If you do not buy organic, you might be better off peeling the potato to limit the amount of pesticides you ingest.

How do you enjoy sweet potatoes?

Life, Parenting

Baby’s Firsts are Fun, But What About Their Lasts?

01/02/2016 R.C. Liley Leave a comment

You have approximately 940 weeks from when your baby is born to when they (usually) head off to college. It’s true, Google’s calculator says so…

940 might seem like a lot, but how many have you already used with your kid or kids? And as they grow older, they will be spending less time with you and more time at school and with friends. Before you know it, the weeks will become a blur and you’ll have less than 100 left to cherish. Then, you’re helping them pack to leave and saying your goodbyes.

I know this isn’t the case for every family, but for many, it is. Avery is only 9.5 months, and I get emotional just thinking of that day she leaves Going Mom and me. Although we’ve been parents for less than a year, time truly is flying by, and the little squirmy baby that easily fit in our hands, is now a bigger squirmy baby we need to firmly hold with both arms!

Lately, as I’m sitting with Avery in her dark nursery and feeding her a bottle for nap time, I have been thinking more and more of how little time we really have. Getting her to actually fall asleep while holding her has become a rare event, and I usually resort to just laying her in her crib to where she’ll move all over the place until finally giving in to sleep.

But, it doesn’t seem that long ago when she’d fall asleep on the bottle, and I could hold her on my chest and just rock with her before laying her in her crib….still sleeping. Now my wife and I both look back on those days and tell each other if we are ever so lucky to have that chance again. Kelley is able to experience this more because of that damn comforting boob, but it’s still a rare occurrence.

This quickly fading part of our parenthood makes me think how excited we get about every “first” we experience with Avery, but we don’t always consider there will be a last. Even as she’s sitting on the floor crying for no reason, there will be a last time we come over to pick her up and hold her.

Soon, crawling will be a thing of the past and we won’t have to stoop so low to pick her up. And then *gasp* she’ll grow up to where picking her up and holding her is simply unacceptable!

It’s sad to think, but there will be a last time you pick up your baby.

As this thought entered my mind, many more “lasts” soon followed. I remember my delight when I fed Avery her first bottle, but now I’m thinking of how one day, I’ll be feeding her the bottle one last time. It’s bittersweet, really, because obviously that means she’s moving on to bigger and better things with food and I can’t wait to show her the wonderful assortment of fresh produce to enjoy, but still sad to think about.

Even things like diaper changes; there will a last change of diapers before she wears big girl undies. Using a swaddle for the first and last time has already happened, and I can barely remember those days. As a new parent who still has a lot of firsts to enjoy, I know there will be many lasts to endure as well.

Eventually, I will have to stop wearing her in our baby carrier which is a huge part of our lives. Every day, I make it a point to wear her and go for a walk. Luckily, the Onya can support up to 75 pounds, but I imagine I won’t be wearing her at that point! And blowing raspberries? Sadly, this is already fading fast.

At least not every first will mean there’s a daunting last in the future. When she walk for the first time, I expect she’ll be walking for her entire life. When she gives the first real hug, I can only hope she’ll give us hugs for eternity. But there are also many firsts we have yet to encounter that will be accompanied by lasts.

One day, after we are through with bottles, we’ll give her a sippy cup for the first time, but then, we’ll get rid of it as she upgrades to bigger and better drink ware. Same for plates and bowls; the colorful cartoon-decorated items will eventually be used for the last time when she is ready for bigger things.

She will develop a deep love for that special toy and we’ll get used to seeing her bring it with her everywhere (update: that toy is Lamby as of January 2016), but there will be a last day she wants to carry it with her and it will be put up and forgotten.

This is not because I have negative view about everything, rather, it allows (or at least helps) me to enjoy every day for what it is and to not take it for granted. Because once today is over, it becomes a thing of the past and will only live as a memory. Would you prefer worrying over petty things every day and letting them disturb your thoughts, or does enjoying the life around you and shrugging off the small stuff sound better?

I choose the latter, and need to remind myself of this every day as I am what some call a “worry wart”. As I spend my time with Avery, watching her learn and grow, I want to make sure to enjoy her now, just how she is in the present. Because, while she has many firsts yet to come, she also has many lasts.

Do you have grown children that have already had many “lasts”?

Any thoughts or stories to share of your own?