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Going Healthy, Health, Life, Parenting, Tips

6 Simple Ways to Take Care of Yourself as a Busy Parent

04/24/2021 R.C. Liley Leave a comment

Parenting can take a lot out of you, and finding ways to relax and take care of yourself isn’t easy. The key is finding little things that reduce stress and give you a break from the busy parenting life. Here are 6 simple ways you can take care of yourself as a busy parent.

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1. Take care of physical health

The mind-body connection can’t be discounted, and taking care of your physical health can provide plenty of mental benefits as well. Exercise is always one of the best things you can do to relax and blow off some steam. When you exercise, your body releases endorphins that trigger a positive reaction in your body. Plus, exercising can help you feel healthier, which also tends to lead to a more positive outlook. If you’re spending a lot of time sitting in the house parenting your kids, try to find some ways to get outside and exercise with them. Physical health isn’t just about hitting the gym. Prioritize skin care; after all, it’s the largest organ in your body. Adopting a regular skin care routine can make all the difference in how you feel and look. Another physical health must-have? Great dental care, both at-home and at the doctor’s. Worried about cost? There are plenty of ways to afford the tooth care you need, like this 1Dental savings plan s, or by setting aside money from your paycheck every month to a separate account.

2. Healthy eating

Another thing you have to focus on if you want to take care of yourself as a parent is your diet. The foods you eat have a big impact on your mood, especially when you consider the fact that your overall health impacts your mood as well. Make sure you’re eating plenty of vegetables and foods rich in vitamin C and vitamin D. While treating yourself to a cheat meal every now and again is also a good way to relax a bit, a healthy diet is a key to taking care of yourself as a parent, and will help teach your children great habits. If you want to make it easier on yourself, order food subscription boxes like HelloFresh that come with all the ingredients you need to quickly prepare a healthy and tasty meal, any night of the week.

3. Exercise your brain

As important as it is to exercise your body to improve your mental and emotional health, exercising your brain is also important. The problem is, that most of us don’t work our brains enough as adults because we’re not forced to do so in school. If you find yourself getting irritated easily, picking up a book might be the answer to your problems. Reading not only improves focus and concentration but also expands your knowledge and empathy. If you’re looking for a gripping read that will truly engage your mind, try diving into a novel by J.D. Barker. Known for his intricate plots and psychological depth, these books challenge readers to think critically and keep up with twists and turns that stimulate mental agility. Reading might just be the mental exercise you need to regain your balance and calm. Simply letting yourself get lost in a story is a great way to exercise your brain and relax. If you want to up the ante, consider a brain training app like Lumosity.

4. Learn a skill

For some parents, bad moods are a result of feeling stuck and doing the same things every day. If you feel like you’re not doing enough in your day-to-day life, learning a new skill is a good way to engage your brain and find a new activity you enjoy. You could learn how to bake, make your own clothes or design graphics with Photoshop. Whatever skill you choose, it’s a great way to reclaim some of your own time and find enjoyment in life.

5. Get some sun

While diet and exercise are the biggest keys to a healthy body, you need plenty of sunlight as well. Sunlight delivers vitamin D to the body, which helps keep bones and teeth healthy in addition to boosting your mood. This is why many people find themselves down in the dumps during the winter, but happy on a bright summer day.

6. Find ways to unwind

At the end of the day, being a parent is all about improvising. Sure you can’t do all the things you used to do, but you can still find ways to relax and unwind at the end of a stressful day. Whether you like playing video games, watching TV or reading about your favorite sports team, taking some time out for yourself in the evening to unwind is always healthy. If you like to unwind with cannabis use, find yourself a quality bong that will last and work great like those offered at Vitae Glass. In places where it’s legal, cannabis is quickly becoming a popular way to de-stress and reduce anxiety, so it’s the perfect way to unwind at the end of a long week.

Being a parent is a busy job that can lead to a lot of stress, but it’s worth it in the end. If you’ve found yourself having trouble relaxing and taking care of yourself mentally and physically lately, try some of these methods.

Going Healthy, Health, Life, Parenting

Items You May Need To Buy Your Children Relating To Their Health

04/03/2021 R.C. Liley Leave a comment

You child or children are going to get sick at some point. It’s not a nice reality, and when it happens you wish you could bundle them up, give them a hug and never let them leave, but you can’t. This is especially true as they get older, and you will find yourself being in control less and less. However, for now, you are going to need to buy whatever the medical professional says when he calls back. We are going to be looking at some of the items that may be needed for your child at some point or another. Keep reading if you would like to find out more.

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Over The Counter Medications

The first thing that you might need to buy is over-the-counter medication. This is going to be things like paracetamol for babies or whatever else the pharmacist recommends for your little one. Make sure to give them an accurate account of what is wrong with the baby, and then they will be able to tell you whether there is an over-the-counter medication or if you need to see a doctor.

If you desperately need something but the pharmacy isn’t open, then some of the stores will be. Decide what kind of state your child is in, and then decide whether or not they are going to be okay to wait until the pharmacy is open or not.

Glasses

Another thing that you might have to purchase are glasses. Schools test eyesight regularly to ensure that you got the help that you needed if you required help. For example, if you are someone who loves to read but you are squinting to see the words, then you need help. Of course, glasses aren’t always cheap, and it depends on which ones your child chooses as to how much this is going to cost you. It’s important to let them choose their own glasses seeing as they are the ones who have to wear them every day.

Hearing Aid

Finally, your child might need a hearing aid if they are suffering from hearing loss early. Now, hearing aids aren’t the cheapest things in the world, but there are still affordable hearing aids that you can look into if your child needs one. Try to remember that this is not about you and the money, this is about how much more difficult life is going to be if your child is losing hearing. Make sure to take extra care around this person for a little while, and ask them what they need in the hopes of eliciting some kind of normality and routine.

Hopefully, you have found this article helpful, and now see some of the items that you may need to buy your child or children relating to their health. It might never be needed, but it is always better to prepare for yourself for the fact that it could be, rather than letting it be a huge surprise. We wish you the best of luck, and hope that you can find exactly what you are looking for when the time comes.

Going Strong, Life, Lifestyle, Parenting, Tips

4 Ways to Teach Your Kids to Be Tough (In the Nicest Way)

03/26/2021 R.C. Liley Leave a comment

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As a parent, it’s your job to protect your kids from everything that could happen in their life. You want to make sure your kids are safe from harm, illness, and bullying. But, there will come the point where you need to take a small but necessary step back. You can’t go around protecting your kids forever, as much as you’d like to, so you need to teach them to be tough, built this doesn’t mean you need to be tough.

Stop Fussing Them

When your child falls over, your immediate response is to rush over to see if they are okay. Here’s the thing, kids will fall over, but their reaction and coping strategy are based on how you react. Sometimes, falling over and hurting themselves if never as extreme as they make it out to be. While you can still show concern and provide wound care products to prevent infections, try not to be as fussy. This can help them get on with it and will teach them that not every cut and graze is the end of the world.

Teach Them Independence

There are many different ideas for fostering independence in your kids, so it’s up to you how you approach this. Regardless of your approach, it can have superb benefits for toughening your kids up. Encouraging independence means they will become more comfortable with making decisions themselves. They won’t need you to hold their hand, and this will allow them to make mistakes and learn from them, which is perhaps the most important lesson for growing up.

Show Them How Beneficial Struggles Can Be

You never want your kids to struggle in life, and that’s partly why you want to provide support for them for as long as possible. However, if your kids never struggle, they will never get the crucial life experiences that can toughen them up. Of course, you don’t want them to deal with real struggles, but allowing them to realize that life is not all sunshine and rainbows will go a long way to giving them the tools to succeed. Whether it’s their schoolwork, sports clubs, or learning a skill, they need to deal with (and get over) the hard part so they can reap the benefits.

Discourage Complaints

It’s safe to say that no one likes a negative child. No one likes a kid who complains and whines all day, every day. You need to stamp (not literally) this out of your children. Rather than listen to complaints and even bend to every whim, teach them to be grateful for their situation. Sure, they might be going through something tedious, but that is a part of life. Your kids need to learn the benefits of getting on with it so that they can discover how satisfying life is once they get through to the other side.

Tough Guy, Eh?

Encouraging your kids to toughen up shouldn’t mean they transform into emotionless robots. It should mean they manage to overcome strife and hardships by themselves, or at least try to at first. The tougher they become, the more independent and capable they will be.