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Life, Lifestyle, Parenting

Prioritising Your Kids During a Breakup

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Breakups are never ideal. We’d all love to live fairytale lifestyles where we stay with our partners and raise our kids in domestic bliss until they are adults. But this isn’t always the best option. Sometimes, we find that we are simply not compatible with our partners, or that our lifestyles don’t gel. We might find that one person betrays another. We might find that other issues arise. This is common and, nowadays, separation is by now means rare. What’s important to remember is that kids can have just as good an upbringing between two separate parents and this is often much preferable to being in a household that is full of arguments, tension and other issues. It is, however, absolutely essential that you prioritise your kids and their needs during any breakup. It can be tempting to focus on how you feel or how your partner feels, what you want versus what your partner wants. But you need to take care of your kids first and foremost. Here are a few ways that you can achieve this!

Make Clear Child Custody Agreements

The first thing you need to do is to make your child custody agreement clear and official. It’s all good and well having a word of mouth agreement, but then people can fail to stick to their parts without any personal repercussions. Kids need routine and stability and a clear, officially agreed custody agreement can help with this. You may need to take some time to really help yourself with understanding child custody and it’s generally advised that you and your partner work with a specialist lawyer, like Love Family Lawyers, to determine what is best for the kids. This can fall down to various factors such as where each parent is living, where the kids go to school, what each parent’s working hours are and more.

Explaining the Situation

You need to make sure that you and your partner are definitely breaking up. You need to make serious decisions, because back and forth can really confuse kids and make things harder for them. Of course, there could always be a chance of reuniting down the line. But you do need to make sure that your kids aren’t stuck in a whirlwind of you and your partner being together and breaking up constantly. When you break up, you need to tell your kids in a mature way that doesn’t drag the other parent. You need to make sure that you do this in an age appropriate way too. Telling a five year old needs to be approached in a different way to telling a teenager.

Don’t Trash Talk the Other Parent

As we’ve briefly highlight above, you need to make sure that you’re not speaking badly of the other parent to your children. Sure, you may be hurt by them, upset by them and more, but you shouldn’t dump this on your children, who aren’t emotionally mature enough to process it properly. This shouldn’t turn into a game of who can turn the kids against the other.

Hopefully, the steps above should help you on your journey to overcoming your relationship and making sure that your kids are prioritised through the process too!

Lifestyle, Tips

5 Wise Financial Expenses For Your Future Well-being

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Photo by Karolina Grabowska from Pexels

When it comes to your health, there are many things you can control. But, there are also several factors out of your hands. So, where do you begin? Well, one important place to start is with your finances. If you can control your finances, you can manage your stress levels, and if you spend money wisely on factors that impact your health, you can improve your health and well-being in the long run.  In this article, we will discuss six major financial decisions that are essential if you want to improve your health and longevity.

Contribute to your retirement

You should contribute to your retirement even if you have a low-paying job. Your employer may match your contributions, so you can accelerate your savings significantly.  There are many ways you can financially boost your retirement savings, and if you contribute to your retirement savings now, this will dramatically improve your future life.  You won’t have to worry about how to financially support yourself after leaving your job, and you will be able to spend time on the things that matter.  

Spend money on good food and fitness

This is an obvious one, but it’s an important one to keep in mind. Make sure you’re putting some money into your diet and fitness. This doesn’t have to be too expensive, but it does have to be consistent. Ensure you’re eating various healthy foods throughout the day and that you’re spending money on nutritious ingredients that you can use to make hearty meals. It’s essential to spend some money on your physical health in this way if it motivates you to take care of yourself.  For example, if you find it more motivating to go to the gym than to go for a walk, you should invest in a gym membership as this will push you to keep fit.

Spend money on things that alleviate stress

In today’s society, it’s prevalent to be stressed out, whether at work, in your studies, or in your social life. It’s essential to keep your stress levels low and to maintain a healthy balance in your life. While there are some free stress relief strategies you can try yourself to alleviate general stress, you can also spend money on things that will ease a specific cause of your stress.  For example, if you find it stressful to keep your house clean all the time, you could invest in a house cleaning service until you have enough time to manage it yourself.  

Invest in insurance

Insurance can be a lifesaver if something bad happens to you. There are several types of insurance, such as home and auto insurance, that you may not think about until something happens. This can give you peace of mind knowing that if something bad happens, you’re covered. While insurance isn’t an investment in the traditional sense, it can be an incredibly effective financial decision that protects your most important assets.

Take precautions in case of injury

If you’ve been injured in an accident or had surgery, you’ll want to ensure that your finances are protected and that you have money to fall back on in the first place. You can do this in a variety of ways. One essential method is to spend money on good health insurance that can cover you in case of an accident.  You may also look to invest in a good lawyer if the injury wasn’t your fault – for example, a car accident lawyer if you’ve been involved in a car accident caused by another driver.  This will improve your future well-being as you will have compensation that can go toward any injury you might have from the accident.

Summing up

Health is one of the most important things in life, and it is essential to live a long and happy life. One of the ways to boost your sense of well-being and improve your health is to make wise financial decisions.  The decisions outlined above are some of the critical financial decisions you should make to improve your physical and mental health, both now and in the future.

Health, Life

What Triggers a Person with Borderline Personality Disorder?

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Borderline personality disorder (BPD) is a mental illness that can cause much distress. People with BPD often have difficulty regulating their emotions, which can lead to impulsive and self-destructive behaviors. BPD typically develops in adolescence or young adulthood, and women are more likely to be diagnosed with the disorder than men. While there is no one cause of BPD, there are several factors that may contribute to its development, such as environmental and genetic factors.

Environmental Factors

Certain environmental factors may put someone at risk for developing BPD. For example, individuals who experienced abuse or neglect during childhood are more likely to develop the disorder. Additionally, people who grew up in homes where there was a lot of conflict or instability are also at an increased risk. It’s thought that these experiences may make it difficult for individuals to develop healthy coping mechanisms and skills for dealing with difficult situations.

Genetic Factors

There is also evidence to suggest that genetics may play a role in the development of BPD. Researchers have found that people with first-degree relatives (such as a parent or sibling) who have BPD are more likely to develop the disorder themselves. Methods such as Target Enrichment are also implemented in order to aid research into conditions such as borderline personality disorder. This allows scientists to analyze specific regions of DNA and efficiently focus on elements that are believed to be associated with this. Additionally, certain genes have been linked to an increased risk for developing BPD. However, it’s important to remember that genes are just one piece of the puzzle—the environment also plays a significant role.

Borderline Personality Disorder Statistics in the United States

According to the National Institutes of Mental Health, about 1.6% of American adults live with borderline personality disorder (BPD). This mental illness is characterized by a pattern of instability in moods, behaviors, self-image, and interpersonal relationships. If you or someone you know lives with BPD, know that there is hope—with treatment, many people with BPD are able to live fulfilling lives.

Despite its prevalence, borderline personality disorder (BPD) is often misunderstood. In this blog post, we seek to correct some common misconceptions about BPD and provide accurate information about the condition. Read on to learn more about BPD statistics in the United States.

Misconceptions About Borderline Personality Disorder

There are many misconceptions about borderline personality disorder—and these misconceptions can make it difficult for people with BPD to get the help they need. Let’s dispel some of the most common myths about this mental illness:

Myth #1: People with BPD are just Attention Seekers

One common misconception about borderline personality disorder is that people who live with this condition are just attention seekers. This couldn’t be further from the truth; in reality, people with BPD often avoid seeking help because they fear being labeled as crazy or dramatic. The truth is that people with BPD live with very real pain—pain that is often caused by trauma experienced in childhood or adolescence. So if you think someone you know might have BPD, don’t write them off as an attention seeker; instead, offer your support and encourage them to seek professional help from a mental health professional who specializes in treating this condition.

Myth #2: Only Women Suffer from Borderline Personality Disorder

Another common myth about borderline personality disorder is that only women suffer from this condition. While it’s true that women are diagnosed with BPD more often than men—the ratio is estimated to be 3:1—men also experience this mental illness. In fact, recent research suggests that men may be underdiagnosed because they are less likely than women to seek help for their symptoms. So if you think you or someone you love might have borderline personality disorder, don’t discount the possibility just because you’re a man; instead, reach out for help from a qualified mental health professional who can provide an accurate diagnosis and effective treatment plan.

Seeking Support for Borderline Personality Disorder

If you’re concerned that you or someone you know may be suffering, it’s important to talk to a mental health professional for diagnosis and BPD treatment.

While there is no one cause of borderline personality disorder (BPD), there are several factors that may contribute to its development. These include environmental and genetic factors. Individuals who experienced abuse or neglect during childhood, or who grew up in homes where there was a lot of conflict or instability, may be at an increased risk for developing BPD.

Additionally, people with first-degree relatives who have BPD are also more likely to develop the disorder themselves. However, it’s important to remember that genes are just one piece of the puzzle—the environment also plays a significant role.