Tag Archives: life

Why Persistence Pays Off When it Comes to Health Living

06/19/2020 R.C. Liley Leave a comment

When it comes to the task of looking after your health, persistence is one of the factors that’ll have the biggest impact on your success or failure. It’s vital that you take the time to Consider how your own persistence will help you or hinder you. If you’re not sure why it matters to your health and your ability to lead a healthy lifestyle, we’re going to explain in much more depth below. Read on to find out more.

health, aging, healthy living, fitness, exercise — Image Source – CC0 License

Things Don’t Change Overnight

When you want to make a change in your lifestyle to become healthier, you need to understand that you won’t see huge changes and progress overnight. Big changes simply don’t happen that fast. And when people expect quick results, they often get very disappointed and downhearted when they don’t see those results. Which is why things like Suboxone treatment for opioids, alcohol treatments and therapies for eating disorders aren’t always 100% effective. Being persistent is necessary in order to keep pushing forward.

It Takes Time to Drop Bad Habits That’ve Been in Place for Years

It’s especially difficult to drop habits that you’ve formed over many years or even decades. For example, something as simple as trying not to bite your fingernails is incredibly difficult if it’s a habit that you’ve had since childhood. The same is true for eating habits and even more so for things linked to physical addiction such as smoking or drinking.

Sometimes, a Simple Test Doesn’t Tell You Everything About Your Health

It’s important to find out more about what tests and health exams really do. For example, you can learn more here about how hearing tests don’t always pick up the hearing problems that you might be experiencing. That’s why you sometimes have to be persistent regarding your health. A simple test might not tell you what you need to know and you might have to push to learn more.

Short-Term Fixes Don’t Result in Long-Lasting Outcomes

When you choose a short-term health fix, you won’t necessarily receive all the benefits that come with taking a longer view. For example, you should always choose a sustainable, healthy and realistic diet over a crash diet that’s going to result in failure within a few weeks. Short-term fixes always sound appealing but they don’t achieve the results you’re really looking for.

All Good Things Require Hard Work and Effort

When you’re on the path to losing weight and you want to keep that weight off once it’s gone, you need to put in hard work. All good things demand some degree of hard work and effort, and that’s just a fact of life. It doesn’t only apply to your health. You should remember that when you’re looking after your health and trying to achieve health goals.

Whenever you’re looking to make progress with your health, the effort you put in and the level of persistence you show is going to make a big difference. You should always push yourself further and be persistent if you want to achieve the very best long-term outcomes for yourself. It’s the only way to make progress.

Health, Life

Dealing With Special Events During Quarantine

05/18/2020 R.C. Liley Leave a comment

quarantine, health, family, covid — Photo by August de Richelieu from Pexels

If they haven’t already, you are probably going to encounter some special events during the COVID-19 pandemic. From birthdays to anniversaries and cultural celebrations. Adults understand that we are living through difficult times, so having a birthday in quarantine isn’t too much of a disappointment. We accept that money is tight and getting out to the shops, planning celebrations or seeing our friends is out of the question. However, it can be challenging for our children even if it’s a parents birthday or special occasion.

It’s essential to help guide our children through this time and give them as much normality in a crisis situation as we are able. So keeping to traditions in our household is important. If you always do something special for mother’s day, then you need to stick to the plan. If your child is used to birthday parties, it’s time for some outside the box thinking.

If you are tight on budget, then getting creative with your children is a great place to start. Re-purposing items you already own and presenting them as gifts, will not only keep your kids busy, it will also give them pride. You could create your own fathers day shirts or bake a birthday cake with your children for their sibling. Young children love to give, but this doesn’t have to be a vast, expensive gesture. Even collecting up flowers in the garden and creating a beautiful bouquet would work.

If you’re worrying about birthday parties during quarantine, there are some great solutions to making the day special. You can send out invites to all the members of your household, including the cat or the dog. You could also send virtual invitations to friends and family, asking them to join your special party via a video call! Ask them all to dress up if there is a theme. What could be better than grandpa appearing on a TV screen dressed as a Disney princess or a wrestling character?

With the technology we have, it’s easy to set up a karaoke night or a disco. So getting children in the party mood isn’t hard. You could also play games in the garden or have a competition. It’s worth considering what makes your child excited about birthday parties. Often it’s the small things we don’t think about. Like the party bags at the end of the night. So make sure you pay attention to all these elements.

Food is the center of every event. Whether it is an anniversary breakfast, a birthday cake or a traditional day of celebration, get your kids involved in working out the menu and then helping you to prepare all the elements of your big meal. Make sure you create something unique and not just prepare a usual meal. Ask your children to lay out the table and let them choose where everyone is going to sit.

You can make events more memorable in quarantine and really help children to deal with this challenging time. Plus, you will have a great time too!

Going Healthy, Health, Life

Foot Detox: How Does it Work?

04/09/2020 R.C. Liley Leave a comment

Foot detoxes are popular alternative health treatments that may help relax a person, soften the skin, and treat minor foot complaints. It’s important to note that children, pregnant women; people with pacemakers or electrical implants, diabetics and anyone who has open sores on their feet should avoid foot detoxes (or at least talk to a doctor first).

There are many reasons that people will look to having a foot detox. The main one, is that advocates claim that a foot detox can help remove toxins and heavy metals from people’s body through their feet. They can also help by balancing the body’s pH, reducing swelling; boosting a person’s mood, relieving stress; aiding weight loss and can help improve heart health. So, it’s no wonder that this is fast becoming a popular treatment.

How is an Ionic Foot Detox Supposed to Work?

The easiest way to explain it, is that a foot detox machine works by pulling the toxins out of your body through your feet. This is a safe and relaxing way to clear out the body of any harmful toxins that you might have. You are meant to soak your feet in an ionic foot bath before you go to sleep. The reason behind this is because this will help draw out toxins and heavy metals that you accumulate in the body whilst you’re busy living your life.

They make use of an electrically powered device that is said to produce positive and negative ions. Supposedly, the ions stimulate cells in the body. As a result, people claim that toxins are excreted from the body via pores in your feet. This can help relive all manner of physical complaints, from arthritis and joint pain; to headaches, fatigue; poor digestion, liver and kidney disorders. A foot detox is meant to be used for people with these ailments over a period of time (it is not just a one-off treatment).

What Does the Different Colors Mean?

Some people claim that the changing water color, shows that the foot detox machine is working. They say that this shows that the toxins are coming out of your body. However, this isn’t true. The foot detox is still working even if the water color doesn’t change. There are many reasons why the water might change color. However, the most common one is due to tap water being used, as there are (sometimes) impurities in tap water.

Not only that, but most foot detox machines will use special salts in the water, and this can interact causing the water to change colour. It is not something that people need to worry about, it is simply just a simple effect of the machine working and is not something that people should panic about. If there is discoloration in the water, it might be because some of the metal in the foot bath has corroded, or that tap water was used. It’s not something that you need to worry yourself about.

Who Should Consider a Foot Detox?

Pretty much everyone should consider getting a foot detox, unless you have open sores, an infection on your foot or have been told not to by your doctors (e.g. you are still a child or could be pregnant etc). Many people can benefit from the relaxation that occurs due to the warm foot soak. It can be incredibly beneficial for people, particularly those who are on their feet all day and can’t seem to relax properly at the end of it.

Many people will use foot detox machines to help them relax (and not just to remove toxins from the body). Some people struggle to relax after a hard day’s work, whilst others might just be interested in reviving circulation in their feet. When we live a very busy life, it can be tough to find the time to get the time off that you need. However, it is a lot easier than people realize, just check out this article here about how to make the most of your days off.