Tag Archives: lifestyle

Is It Time You Challenged Yourself To Learn A New Skill?

skill, hobby, life, lifestyle, pottery, clay
Pexels. CCO Licensed.

There can be many benefits to learning a new skill. This guide explains some of the good reasons to learn a new skill and how to start learning.

Why learn a new skill?

Learning a new skill could be a way of improving your quality of life. Some skills such as learning to drive or learning to cook have everyday applications. Other skills could be useful to your career such as learning programming, accounting or marketing.

You could also learn a new skill simply as a way of personally challenging yourself. This could include learning a musical instrument, learning a craft or learning to play a sport. On top of being a hobby, this could be something that you do competitively or even an extra source of income. You could even learn a skill and pass on your knowledge to others.

Take advantage of the internet

Learning a new skill has never been easier thanks to the internet. Before the web, the only ways to learn a new skill were to read books or learn directly from other people (besides self-teaching – which not everyone has the ability to do). The internet has opened up lots of new ways to learn skills such as taking online courses, watching YouTube videos or learning through apps. Some of these sources of learning are free, so you don’t have to pay lots of money to develop your skills.

Another advantage of the internet is that you can find courses, lessons and tutorials catering to pretty much every niche. From juggling to CIA training, there are resources out there that you can use to learn any skill you want. You can also do this from any location at any time giving you complete flexibility as to how you learn.

Know your learning style

When learning a new skill, it can be worth knowing your preferred learning style so that you can find the best learning method. There are four types of learners:

  • Visual learners: those that learn from pictures and diagrams.
  • Auditory learners: those that learn from listening to instructions.
  • Reading/writing learners: those that learn from reading instructions.
  • Kinesthetic learners: those that learn from practicing a skill hands-on.

A visual learner might find it easier to learn how to crochet by following diagrams, while a kinesthetic learner may prefer to learn to crochet by physically doing it with someone else. By finding your preferred style, you could find it easier to stay motivated and you may be able to learn at a faster pace. There are tests that you can take to help you determine which type of learner you are

Set yourself clear goals

If you find it difficult to spur yourself into learning a skill, consider setting yourself objectives. Rather than telling yourself that you want to learn to drive, why not set yourself the goal of a road trip in three years time. This could give you something to aim for and you might be less likely to put off lessons or to become demotivated. Your goals don’t have to be so ambitious or as long-term, however it is useful to have some goals when learning a skill so that you can put your heart into it.

3 Simple Holistic Health Practices That Everyone Should Start with

holistic, yoga, health, mindfulness, meditate, calm, stress, flexibility
Pixabay CC0 License

If you are at all interested in your health, well-being, and overall sense of vitality, you’ve probably noticed that there are hundreds, if not thousands of different practices that frequently get recommended in order to help optimize health and fitness, among other things.

Increasingly these days, it’s important to be mindful of our health and well-being, in light of things such as surgical complications which can include side-effects such as with hernia mesh repair, where 8 percent of patients develop infection.

And, of course, the global COVID-19 pandemic is the biggest overall reminder of the importance of health and well-being, in recent times.

But how do you get started on this path without becoming overwhelmed?

Here are a few simple holistic health practices that everyone should begin with.

Begin breathing right

Generally speaking, it’s probably fair to say that the vast majority of people give little – if any – thought to their breath one way or the other.

After all, we all breathe automatically, right? So what’s there to pay attention to?

Well, the answer is – a lot.

In the highly acclaimed recent book by James Nestor, entitled “Breath,” the author outlines how modern life has caused a huge raft of bad breathing habits and physiological conditions which can be amended in most cases by adopting different habits – but which are devastating while they remain in place.

Simply breathing through your nose rather than your mouth can have tremendous health benefits. The book even details accounts of a singing instructor who managed to give severe emphysema patients a new lease of life, by helping to strengthen their inhalation and exhalation muscles.

Keep a regular sleep schedule, and be sure to get enough rest each night

Chronic sleep deprivation, and restless sleep, are at epidemic levels and have been for some time – and the culprits include a wide variety of things ranging from modern artificial lighting, to the rising prevalence of shift work, and the fact that it’s now common for many people to eat close to bedtime.

As detailed in his book “Why We Sleep,” however, the sleep researcher Matthew Walker considers this to be a travesty.

Even just moderate sleep deprivation for about a week, he explains, can so badly disrupt blood sugar control that anyone tested by a doctor in that condition would be officially diagnosed as prediabetic.

Keep a regular sleep schedule, and be sure to get enough rest each night. It’s undeniably one of the pillars of good health.

Eat to nourish your gut microbiome

There are many different ways to eat, with advocates of all sorts of different diets making some quite lofty claims.

One thing that is increasingly being found, however, is that the gut microbiome – in other words the colony of microorganisms that live in our guts – seems to be at the heart of good health in a variety of different ways.

So, how do we nourish a healthy gut microbiome? The answer appears to be by consuming the broadest possible range of plant foods each week, regardless of whether you are a vegetarian or an omnivore.

Reasons To Take Online Singing Lessons During Lockdown

singing lessons, sing, lessons, lockdown, covid, activities, skills, online
Pixabay License
Free for commercial use
No attribution required

Are you thinking about taking singing lessons online? A lot of people love the thought of learning to sing, yet they assume they simply won’t be good at it, and thus they don’t bother. Nevertheless, there are many benefits you can get from singing lessons, as we will reveal below in more detail for you.

  • Singing is relaxing – One of the main reasons why you should consider these online music lessons is because singing will help you to relax. This is because you will learn to breathe more deeply and with more awareness. This helps to calm the nervous system, as you exhale for longer.
  • Feel-good chemicals are released – Whenever you sing, endorphins are released. These are feel-good chemicals that act as an excellent mood buster. So, if you have been feeling a bit down lately, singing could be the perfect pick-me-up.
  • It is good for your heart and lungs – Singing is good for your lungs and your heart because it is an aerobic activity.
  • It can help those with hearing difficulties – If you have hearing troubles, singing can help you in this department. Of course, it is not a magical cure by any stretch of the imagination. You should also look for comfortable hearing aids and see an audiologist to ensure they are tuned to suit your hearing. Nevertheless, there have been a number of studies that have shown that singing for just one hour per week can help individuals with hearing difficulties to hear better.
  • Singing can build your confidence – You will become more and more confident when taking music lessons online for singing. Not only is this because you are developing a great talent, but singing can help you to speak with more confidence and clarity too.
  • Express yourself – Singing is a great way to express yourself. You can let out all of your emotions, which can benefit you psychologically, physically, and socially.
  • You will become better at listening – When learning to sign, you need to listen to music carefully, and you need to learn to listen to yourself. You will develop a better understanding and appreciation of other singers. This is known as a musical ear.
  • Have great fun – Last but not least, the most important reason of them all to take singing lessons online and learn to sing is that you will have great fun. This is the perfect way to let your hair down and enjoy yourself.

To conclude, you do not need to be the next Beyonce or Bruno Mars to enjoy the benefits associated with singing. Aside from being a whole lot of funny, there are actually many advantages that are associated with singing, bringing benefits to your health in many different ways. Not only will you become better at expressing yourself, but you will build your confidence too. Plus, singing can have a number of different health benefits that a lot of people do not expect.