Tag Archives: lifestyle

9 Stress Relief Strategies That Work for Any Lifestyle

09/30/2020 R.C. Liley Leave a comment

Stress is often referred to as the silent killer. Everyone faces some level of stress at some point in their life. However, constant, everyday stress is hard on your body. It can lead to serious physical problems, including fatal diseases like heart disease. Your body is capable of dealing with stress, but there is a limit to how much one person can handle.

One of the most common symptoms of stress is difficulty sleeping. And lack of sleep also causes stress. It’s a never-ending cycle, but some people have found great success in using Cannabinol (CBD). CBN is a variant of CBD that improves sleep. Many people use CBN for enhanced relaxation.

Stress is Connected to the Number One Cause of Death Worldwide

While everyone has stress in their lives, everyone doesn’t handle it exactly the same way. How you handle stress can affect your health. Too much stress can lead to high blood pressure, one of the main causes of heart disease.

The American Heart Association notes that the specific connection between stress and heart disease “isn’t clear.” However, stress triggers the “fight or flight” adrenaline rush. If you’re under constant stress, your blood pressure will undoubtedly increase. How can you help keep your stress levels low?

9 Ways to Relieve Stress

Managing stress doesn’t come with a one-size-fits-all instruction manual. What may reduce stress for one person may CAUSE stress in another. However, there are a handful of methods that seem to benefit almost everyone.

9 stress relief strategies that work the best include:

1. Stay active. “Blowing off steam” doesn’t always mean verbally venting your issues. Being active, especially through exercise, can help give your body a break from the stress.

2. Practice mindlessness. You’ve likely heard of practicing mindfulness, but have you tried practicing mindlessness? Distracting yourself with a good book or a binge-worthy TV show can help take your mind off your troubles.

3. Keep breathing. Meditation is one of the most recommended methods of dealing with stress. Obviously, meditation can be hard to achieve when you’re stressed, so consider heading to a site like The Hemp Spectrum to find CBD products that can help you to calm down and concentrate on your breathing. As long as you’re still breathing, you can overcome anything.

4. Embrace nature. Many people find the sights and sounds – or lack of sounds – peaceful. Something about nature is innately calming.

5. Find a hobby. Similar to mindless entertainment, hobbies are a great way to keep your mind busy. They often have personal meaning, such as needlepoint passed down through generations.

6. Surround yourself with friends and family. Interacting with family members isn’t always relaxing, or stress-free. However, if you are lucky enough to have close, stress-free relationships, utilize them to help ease your stress.

7. Light a scented candle. Aromatherapy is a very trendy, and science-backed, stress-reliever.

8. Eat healthy foods. “You are what you eat” isn’t just something your mom used to say.What we eat can affect every part of our lives, including our stress levels. Eating healthy helps you mentally and physically.

9. Go for a drive. Driving down winding back roads with your hair blowing in the wind is a classic stress reliever that never goes out of style.

Stress is a fact of life. But learning to handle stress in the most positive ways can help reduce this health danger immensely.

Life, Lifestyle

Things That Require A Little Extra Prep When Moving With Them

08/19/2020 R.C. Liley Leave a comment

When you’re moving home, your number one concern is going to be making sure that all of your belongings make the journey from point A to B as safely and securely as possible. A reputable moving company can certainly help with that, but it’s also important to be aware of the extra demands that certain possessions bring with them, as well. Here, we’re going to look at some things that need just a little extra prep.

moving, new home, transportation, trucks, — *Picture – Pixabay License*

Safes, pianos, and other big gear

Not all professional moving companies come prepared with the equipment needed to move, load, and secure the heaviest possessions that might be in your home. This could be a safe, piano, or something else. If you have really large, heavy objects, then you might need to look at hiring a moving trolley, as well as some means to secure it inside the vehicle.

Fragile bits and bobs

A lot more moving companies are going to be prepared to move items that are fragile. A lot of people use homemade options like stuffing them with towels, but moving and packing supplies from teams like Packing Materials and Supplies tend to be a lot more reliable. Click here for the best shipping service to Korea from Singapore.

Your most valuable possessions

There are some goods that you might want to ensure have no risk of getting lost in the pile. As such, you might not want to move your most valuable goods with the rest of your items, at all, but make a special effort of transporting them yourself. As such, while the move is going on, you can completely remove them from the shuffle by hiring a storage space from sites like Storage and keeping them there while you sort the rest out.

Any vehicles

If you have a single car, you can probably drive it from point A to B quite easily yourself. However, if you have more than one vehicle or are driving the moving van, you need to consider how you make sure your wheels are waiting on the other side, with the help of teams like Shiply to take them for you. Work with a team that is experienced specifically in moving the type of vehicle that you aim to bring over. A company that has only transported cars may not be the right choice for moving a motorcycle, for instance.

Your kids

They might not exactly be “possessions” but your children need a little extra attention all the same. If you’re worried about them getting under your feet, then it might be wise to have their grandparents or some other trusted family member or friend take your kids out for the day while you arrange the move.

Before you book any moving services, make sure to take an inventory of everything you own, and see if you can identify which items need a little extra prep-work before you pack them up, too.

Going Healthy, Health, Life

The Keys to Loving Life As You Age

08/18/2020 R.C. Liley Leave a comment

It’s just a fact of life that it’s easier to love existence when you’re younger, or at least that’s the case if you have a happy and supportive family. You don’t have to do anything other than eat, sleep, and play. Plus, everything’s new, which keeps life exciting. Once you’re a little bit older, however, things become more complicated. You assume more responsibilities, and it’s not uncommon for people to fall out of love with life a little, especially as they approach middle age. However, it’s important to remember that you can always enjoy life, no matter how old you are! Below, we’ll share some useful tips for doing just that.

age, health, life, aging, happiness — Pexels – CC0 Licence

Retain Your Sense of Wonder

It’s easy to become a little jaded with life, especially if you’re just going through the grind. Driving through traffic, working eight hours, making dinner, and then falling asleep…it’s enough to make anyone feel a little down. It’s always important to remember that that experience doesn’t reflect reality. There’s magic everywhere; it’s just that it’s become a little more difficult to see. Make a habit of keeping things fresh and living with a sense of wonder. Even going for a long walk can show you the magic of the world.

Keep Moving Forward

A lot of people reach a comfortable stage of life and then stop pushing forward. While it’s tempting to do this, at some point, you may regret it. Humans are a bit like sharks; they have to keep moving forward. If you’ve been static for too long, then look at changing some things. You can always set yourself a little target to reach. It doesn’t matter what it is. The key thing is that you’re pushing forward. You never know where it’ll take you! You may also consider big challenges, the ones that really push you to the limit. They can show you that anything is possible, no matter how old you are.

Help Where It’s Needed

One of the reasons why being young is so much fun is because you don’t have any problems (or at least, you’re less likely to have problems). When you’re older, you do have issues. And if they’re left to develop, then eventually they can overpower you, and such the joy out of life. Never forget that no matter what issue you have, there are people and organizations that can help you to overcome them. Clinics like the Lion Health Group can help you to regain your vitality. Online therapists can help you to handle any emotional or mental distress you may be experiencing. And so on. You’ll find that once you’ve gotten the help that you need, you’re able to enjoy all that life throws your way much more.

Simple Pleasures
Finally, make a habit of enjoying the simple pleasures. Life may not always be fantastic, but it can be pretty beautiful; and not just sometimes, but daily. A person who can enjoy things like dinner with their family will always appreciate life!