One of the best things a parent can do with their baby is wear them as soon as possible after they are born. Dads especially need this to help make up for our non-childbearing bodies. Don’t get me wrong, though, I’m not complaining!!
I can finally wear her on my back in the Onya!! Time to mow!!
Besides the numerous benefits babywearing touts when it comes to bonding, it’s also a great way to engage in weight bearing exercise. Once your baby is old enough and has good neck control, you can take your babywearing experience up a notch. Like, for instance, using a reel mower to mow the lawn and wear your baby.
I’ve posted about using the Fiskars reel mower while babywearing in the past, and wanted to give an update now that I can wear Avery on my back. This is way more comfortable than wearing her in the front, and enables me to move a little faster than before.
I recorded this about a month ago, but forgot to post until now. Since we’re getting over a long weekend with a very cranky, teething baby, I lack the ability to write a lot for Monday. So, in place of a wordy post, I give you a video of how to make the most of your time and get a good workout while mowing the lawn and have your baby napping.
By the way, I have no clue how she actually sleeps as I run back and forth across the lawn, but then sit and scream in a peaceful, dark room with a comfy crib. #BabiesAreThe8thWorldWonder
If you are lucky enough to have your baby actually napping in their nursery, then you can enjoy mowing the lawn HIIT style!
Being active with kids of all ages is extremely important to their overall health and wellness. When we lead by example, our children want to do as we do (usually), and even when they’re only months old, they are absorbing everything. The same applies to making healthy food choices and avoiding fast food that contributes nothing nutritious.
I know I’ve said it all before and will continue saying it often because the health of our families should always be top priority. Every trip I make to the grocery store, I see so many parents filling their carts with packaged junk that either their kids begged for or that is just a convenient option.
Sorry for the rant, I need to dedicate a full post to my thoughts on this, but it would be long! Maybe a series?
Do you have any creative ways to exercise while accomplishing other tasks?
What are your thoughts on maintaining a healthy lifestyle and leading by example?
Pretty fan-freakin-tastic here; it helps that it’s my 30th birthday and I’m celebrating with the ones I love so much! Yeah, no more life in the twenties, but I can’t fight it so I might as well embrace it; right? I think those are lyrics to a song….
Luckily, I was able to make use of the last days in my twenties by running a 10k and placing first in my (then) age group, and second overall! I might be a little boastful, but why not, I’m proud!
And then, just yesterday, I ran a 5k with Avery; our first race together and my last race before turning another decade! We came in first overall, but I’ll post more on that later. Today, I want to share an exciting giveaway for a new Onya Baby Outback baby carrier and a set of Chewies!
As a dad, I felt like I had some catching up to do when it came to bonding with my daughter, Avery, when she was born. From the start, Going Mom had a generous head start; around 9 months to be exact! Avery and I had our very important skin to skin time at the hospital and soon after we brought her home, I started wearing her.
I didn’t have an Onya Baby carrier at first, but thankfully I connected with Diana who graciously agreed to send their Outback carrier for review. I haven’t looked back since; Onya Baby is my top choice and fits perfectly into my active lifestyle. Avery seems to enjoy it as well!
There’s a smile hidden in there; promise!
Almost every day, I will go for a walk with Avery around our neighborhood, and when she’s not napping, I’ll describe the things we’re passing. These are mostly ducks or geese from the neighborhood lake, a donkey from a connecting ranch, or just some of our neighbors out and about.
But, since we live in a developing neighborhood, there is a lot of construction going on around us. And with construction, comes trash from building materials and from the workers themselves. Oh, and the port-a-potties don’t help either. Here’s one with a pleasant message; that’s our yard to the right.
I try to find the humor in things and just laugh, but it doesn’t always work. But that’s not the issue, it’s the trash that gets blown down the street and in people’s yards that gets under my skin. Each day I go for a walk or run, I see bits and pieces spread around our otherwise beautiful neighborhood.
Maybe it doesn’t look like much in one spot, but collectively….
….it can add up quickly and….
….turn a peaceful walk into one of disgust.
Most of our neighbors, myself included, take pride in where we live and hate to see so much litter spread across our community, so I want to take action and clean it up!
For the rest of this month, I will be posting photos of the piles of trash I collect while walking, and if it can be recycled, I’ll recycle it. This will be a great activity to do with Avery to show her how to take pride in where you live and how cleaning up even just a little each day can make a huge impact. I know our wildlife friends will appreciate it too!
When I mentioned to Diana at Onya Baby about my latest endeavor, she thought it would be perfect to incorporate into Onya Baby’s Father’s Day giveaway. So I’m thrilled to announce that I have partnered with Onya Baby to offer my readers (that’s you if you’re reading this) a chance to win an Onya Baby Outback and a set of Chewies. If your kid is like Avery, they will love to have these to chew while being carried, and they help soothe teething gums!
Complete the action steps as listed to earn entries and you’re all set at having your own Onya Outback to wear your baby in style and comfort!
I’d love for you to also take action and clean up your neighborhood or community with your kids and post a photo (with your Onya carrier if you have one) of the piles you collected. Share these photos on Twitter and tag @OnyaBaby and @Going_Dad with the hashtags #onyalove and #goanywhere. You can also share on my Facebook page or Onya’s page.
If you aren’t sure of just how awesome Onya baby carriers are, Paul from The Outdoor Adventure has an awesome video of it in use during his many….err, outdoor adventures!
Make sure to check out Paul’s blog and Amelia from Tales of a Mountain Mama, to see what they are doing with Onya Baby for the Father’s Day giveaway.
I’m looking forward to seeing how much you are able to clean up around where you live and hopefully your kids will see the good you’re doing and even help if they are old enough.
Being one who loves activity, this is a great way to get some extra exercise and bonding time with your children. Have fun setting a good example with your kids and good luck on the giveaway!
How do you feel about the cleanliness in your community? Could it use some cleaning?
Do you have an tips/advice on how to best approach the clean up?
Have you ever worn your child in an Onya Baby carrier?
I’ve been waiting for this day for a while a now; the day I could wear Avery on my back with our Onya! Now that she’s 6 months and over 15 pounds, she’s good to go!
Now that wearing her on my back is an option, this opens up new ways to get in a workout while keeping your baby close (really close). Trying to workout while your baby is sleeping can be difficult, and it’s tough if they wake up crying as you’re in the middle of sweating it out. Do you keep going and hope they fall back asleep or end your hard work and get them right away? Not an easy answer…..like most questions regarding babies!
So, I prefer to have Avery with me when working out as much as possible. She sees her daddy being active, and hopefully will want to do the same when she can move around. Plus, it just makes for good bonding! I’m pretty sure Avery has seen me do enough burpees now that she can’t wait to do them herself. Isn’t that right, Avery?
Well, maybe.
Anyway, having your baby on your back enables to you change the loading parameters on your core and legs, allows you to get on the ground for push-ups. With that, two of the best, most functional moves you can do are squats and push-ups.
Nothing fancy schmancy here, just two simple moves that work your entire body. Like I’ve mentioned before, babywearing workouts offer built in progression. As your baby grows, so will your strength. I put together a video demonstration just to show you the moves and hopefully you find it helpful.
As mentioned in the video, if you want to make this more challenging than 3 rounds, you can just add rounds or make it into a timed “AMRAP” (as many rounds as possible) session. This, of course, is assuming you have a comfortable and happy baby. Also, I don’t advise doing this right after your baby eats, and I’m sure you know why.
Here’s the AMRAP routine that you can print out if you’d like.
And for an even greater challenge, add another 5 or 10 minutes of continuous work and/or hold dumbbells while doing squats.
Always make sure you are warmed up before starting and above all, have fun getting fit with the help of your growing baby!
Check out my past Going Strong posts for more baby bearing fitness ideas:
This post is part of a new fitness link-up party co-hosted by the great guy behind Disillusioned Dad. Check it out and show some support by linking your post related to diet, health, exercise, and/or well being.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
