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Going Healthy, Health, Life, Lifestyle, Parenting, Tips

Protecting All Areas Of Your Health When You Are A Dad

09/08/2021 R.C. Liley Leave a comment

When it comes to your health, there are many areas that you are going to have to think about and look after. It’s not just exercising and eating well that is going to contribute to your health, and that is something that you need to remember. While it’s true that these two things are important, there is more to life. In this article, we’re going to be taking a look at some of the other areas of health that you are going to need to consider, so keep reading if you would like to find out more.

Oral Health

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The first thing that you are going to need to do is look after your oral health. While this might not be a massive deal right now, it could be in the future. For example, if your oral health isn’t very good, you may find that your teeth start falling out, that they turn yellow or even brown in some cases, that you get a lot of cavities and find chewing difficult. Also, if your teeth aren’t being looked after, why would your kids bother to look after theirs?

If you know that there is something wrong with your teeth, you can always head down to your dentist and get it checked out. They will give you some advice about oral care, and they might even suggest something like clear aligners to you if you have bent teeth. Make sure that you look into clear aligners cost before you agree to anything, but also ensure that you are doing what is best for your health.

Hearing Health

Your hearing health is also going to be another area that you are going to have to think about. Too many people don’t worry about this, but most of us are going to experience some level of hearing loss in our lives. It’s unavoidable really, but you can slow it down so that you are not 30 with hearing loss that is extreme all because you wouldn’t look after yourself. Stay away from loud noises as much as possible, and when you do have to be around them make sure that you are using earplugs. You might not look like the coolest guy around, but at least your hearing health will be far better than anyone else’s.

Overall Physical Health

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Finally, your overall physical health is important. Make sure that you are getting enough sleep, drinking enough water and so on. You don’t want your body to give up on you, so make sure that it has everything it needs.

We hope that you have found this article helpful, and now see some of the things that you are going to need to do if you want to protect all areas of your health when you are a dad. It’s not as though you can afford not to take care of yourself when you have your kids counting on you, so make sure that you are doing everything in your power to stay healthy. We wish you the very best of luck with this.

Life, Lifestyle, Parenting

Challenges Of Being A Stay-at-Home Dad

08/27/2021 R.C. Liley Leave a comment

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In many societies, men are seen as the financial support of the home, while women, in addition to several roles, are considered the primary caregivers where kids are concerned. This assertion lends credence to why 51% of Americans believe women should rather stay at home and not fathers. Therefore, eyebrows are raised when a man decides to go against the ‘norm’ to become a stay-at-home dad. Indeed, it does come with challenges, and that’s what you are about to read on. However, the objective is to work through these challenges and become a successful stay-at-home dad. Read further to gain insight on this matter.

Lack of support

Not many men are in the habit of becoming stay-at-home dads, and for this reason, there isn’t enough support out there to provide guidance. As a matter of fact, some opposition you are likely to face will come from members of the extended family who may have grown up in a different era. For example, elderly uncles, aunties, and grandparents usually do not understand why the roles should change where child care is concerned.

Their refusal to understand the role change inadvertently results in a blatant lack of support for a stay-at-home dad. Admittedly, sometimes it’s not a refusal; instead, it’s more to do with a clash of cultural expectations. Moreover, there aren’t many social groups that support stay-at-home dads compared to the opposite gender. Unfortunately, all these elements contribute to the utter lack of support (although sometimes minimal) for these dads.

Depression

Already, staying at home as the primary giver may build feelings of anxiety and, if left unchecked, can spiral into depression. However, child care experts say these feelings of depression can be dealt with when you take deliberate steps to resolve the problem. First of all, be conscious about taking breaks to relax when your partner takes over the care of the kids. Secondly, acknowledge your feelings and if it’s affecting daily routines, seek expert help. If you’re not yet at that stage, there are things you can do on your own to handle it. You can try managing serotonin levels in your body, and one way is with cbd oil.

Isolation

It’s not too surprising that fathers who become stay-at-home dads feel isolated at some point in their lives. They tend to feel lonely mainly because not so many stay-at-home dads are around to share moments. Moreover, it can be very uncomfortable planning playdates only to realize that everybody else is a stay-at-home mom and you’re the only dad among the group. Again, many parent groups are dominated by mothers, making feelings of isolation even more pronounced.

Indeed, raising a family is not the sole responsibility of one parent. Even though certain situations may account for why a man decides to become a stay-at-home dad, avoid letting others’ opinions affect your judgment. At the end of it all, the most important reason for doing it is to be hands-on in raising your children to become responsible people in the future.

Going Healthy, Health, Life, Parenting

Health Checks To Consider For Your Child

08/18/2021 R.C. Liley Leave a comment

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Being able to spot health problems early can allow you to seek treatment early. With children, this can be very important for not just overcoming the problem, but also limiting any damage to your child’s development. Below are just some of the key health checks to consider looking into for your child.

Dental check-ups

It’s worth regularly taking your children to the dentist to check on their dental health. Children consume a lot of sugar and don’t always have the best dental regime. Dental check-ups can allow you to determine whether your child’s teeth are in good condition so that you can limit sugar or enforce a stricter dental routine if necessary.

Children can also experience dental problems as a result of adult teeth coming through incorrectly. In fact, it’s usually a good idea to visit a dentist after your child’s adult teeth have come through just to check that there are no complications (although ideally you should try to visit a dentist twice per year).

Eye tests

Many children experience loss of vision during childhood. Not being able to see clearly can affect children’s ability to learn by not being able to see the board or not being able to read textbooks clearly. An eye test can help to determine if your child needs glasses so that they can learn at the right pace.

Some schools will carry out eye tests on children. If not, it could be worth booking an eye test at your local optician or with a pediatric specialist. An online search for ‘oahu pediatrics‘ or a similar term tailored to your location will help you find professionals near you who specialize in children’s eye care. The experts will conduct a thorough assessment to ensure your child’s vision is healthy. This post lists some of the signs that your child may need glasses.

Hearing tests

On top of testing your child’s vision, it could also be worth testing your child’s hearing. Imparied hearing can have just as negative an impact on learning and can also negatively affect your child’s ability to socialise and communicate.

An audiologist can carry out a hearing test on your child. A hearing aid can then be prescribed to your child if they have hearing loss. You can check out some of the signs of hearing loss in children here.

Tests for genetic conditions

You should be wary of any genetic conditions that run in your family. It could be worth running tests on your kids to determine that they have not inherited these conditions – especially if they could be dangerous if not treated or if they could negatively affect your child’s development. A few examples of such conditions include hemophilia, cystic fibrosis, diabetes and heart disease.

A doctor will be able to carry out tests for these conditions. This could allow you to pursue the necessary treatment options for your child early.

Other health checks to considerIf you worry that your child may have a condition, it’s always worth looking into relevant health checks. For example, if your child is displaying signs of autism, don’t be afraid to look into an autism assessment – it could be essential for giving your child the upbringing they need. Any concerning abnormality is worth seeing a health professional for.