Tag Archives: parenting

New Fathers Guide: How to Get Rid of Your Unbearable Back Pain?

Fathers, like mothers, are not born. Men grow into fathers, and fathering is a very important stage in their development.”
– David Gottesman

A father’s role is as vital as that of a mother in upbringing a baby in an appropriate atmosphere. Where a mother is to take care of the baby in all manners, it’s a father who teaches the infant true learnings of life. From being a shield of protection to exposing the child to several life challenges, fathers are amazing; therefore, they should be appreciated.

Just like new mothers, new fathers do go through a delicate phase. Besides feeling a sense of responsibility, new fathers often sail through multiple health issues. Above all of them, fathers experience back pain issues the most. For once, it may sound like a common body problem, but in no time, it can turn into a massive loggerhead in surviving throughout the day.

What is the common reason for fathers to experience back pain after having a baby?

Undoubtedly, a newborn comes with a lot of excitement and happiness in one’s life. But don’t forget everything has two phases. And the other phase of becoming a new parent is spending sleepless nights, dealing with the infant’s mood swings, changing diapers frequently, washing garments, feeding the baby, and so on. These things make the new parents feel exhausted, leading to headaches and back pain the most.

How to get rid of excessive back pain?

Lift the baby carefully – It’s common for new fathers to experience a degree of back pain after holding the baby frequently. Researchers prove that holding a baby makes fathers ultra-conscious about their posture. While comforting the baby, fathers often keep their body stiff for long, which results in back pain issues. Therefore, it’s wise to learn the proper manner of holding a baby while ensuring complete comfort for yourself. If you already have back pain, ensure to bend your knees when picking the baby from the car seat, bassinet, or cradle. Also, try to keep your back straight and try to hold the baby close to your body.

Work on your muscle development – Although your life may have gone a bit harsh on you, especially after welcoming a little life into your family. Still, make some extra efforts to start your exercise routine once again. If the conditions worsen, we recommend beginning with Physiotherapy to prepare your body for a hardcore workout. Moving forward, practice muscle strengthening exercises which are best to eliminate the chances of back pain.

When talking about the exercises, you can consider doing lat pulldown, single-arm dumbbell row, band pull apart, barbell deadlift, and much more.

The final line –

Being a new father is a lifetime experience to cherish. During this stage, most fathers neglect their health while preserving the baby at its best. However, it’s a genuine feeling of every protective father, but at the same time, you need to remain in good shape. Therefore, practicing light exercises and keeping a check on your diet can help you sail through wisely.

How to Encourage Your Kids to Stick With Their Hobbies

Hobbies are essential for a healthy child’s development. They teach your kids a special skill – whether it be sport-based, musical, or creative. On top of this, they learn key social, emotional, and developmental skills.

But, as with all children, your child will likely at some point ask to quit. It shouldn’t be a surprise; children are, by nature, changeable.

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Photo by StockSnap on Pixabay

When your kid asks to give up their hobby, you as a parent are faced with a difficult choice: do you let them quit, or do you force them to stay? It can be difficult to tell your child no, but often keeping going with a hobby is the best thing for your child.

But why is it better to encourage your children to stick with their hobbies, and how can you convince them not to give it up?

What are the benefits of sticking with a hobby?

Hobbies are great in several ways – but what are the specific benefits of sticking with a hobby, even if your kids want to move on from it?

Develop their skills: If your child gives up on a hobby, they won’t get to progress their skills. For example, if they stop piano lessons at grade two, they’ll never get to grade three or four. Pursuing hobbies, even when it’s difficult, will give your children valuable skills they can carry with them through life.

Create opportunities: Following on from the last point, by developing skills in these areas, you open up more opportunities for your children. If they become highly skilled in a particular area, this could become a career path for them later down the line. In the short term, smaller opportunities will be created, like the opportunity to meet new friends and have exciting experiences, such as visiting another town to play a football match.

Develop their characters: Sticking with things, even when they’re hard, develops your children as people. They are more likely to grow up into teenagers and adults who can deal with hard situations. They will learn that, sometimes, you have to go through a hard patch to get to the good again. These are essential life lessons that your child can learn in a safe environment before they need the skills for harder situations.

How do you encourage your children to stick with their hobbies?

So, you’ve established that you want your child to stick with their hobby. But how can you convince them this is for the best? When it comes down to it, the best way to encourage them is to support them – in whatever form this comes. Show enthusiasm for their interests: Your kids look up to you. If you show interest in their hobbies, they are more likely to want to pursue them. This enthusiasm will look different depending on the hobby, but in whatever form you can, engage with their hobby. For example, go and watch their tennis match, or buy a ticket to see their theatre show.

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Photo by leoleobobeo on Pixabay

Support any equipment needs: Another way to support your children in their hobbies is to help them with any equipment they need. This could range from an American Made premium Piano Stool to ensure their comfort while playing the piano, to high-quality art supplies for a budding painter. Providing the right tools and equipment can boost their confidence and enhance their overall experience. For example, if they are feeling bad about their hobby, why not take them out to try some new kit, or, in the case of musicians, look at different hearing protection for musicians – this way, you show your child that you care about them and their hobbies and that they should too.

Talk to them about their hobbies: By talking to them about their hobbies, you can create a positive feeling in your children towards the thing they find difficult. Use positive language to convince them around to thinking their hobby is a pleasant thing. Tell them how proud you are of them for sticking with it, and hopefully, they’ll come around to feeling proud of it too.

Know when to let them quit.

In the same way you should encourage your kids to stick with their hobbies, you should also know when to let them quit. When a kid is forced to do something they hate – for whatever reason – it can leave long-term damaging effects. Both in terms of their relationship to the hobby, and sometimes in the worst case, in terms of their relationship to you as their parent.

When your kid asks to quit their hobby, consider these factors to determine whether they should be allowed to quit.

Listen: More important than anything, you need to listen to your child. Get them to explain why they want to leave the club or activity, and given their response, make a decision. Ensure that you listen properly – active listening, not passive – to ensure you understand their thoughts and feelings properly.

Impulse: Does your child want to quit on impulse? If the desire to quit seems to have come out of nowhere or has clearly been triggered by one moment, quitting probably isn’t the answer. Instead, talk through with them why they’ve come to this decision and find ways to solve the short-term problem that doesn’t involve quitting their hobbies.

However, if they have persistently asked to quit for a long time – and if they can give solid reasons for why they don’t want to continue – then it may be best to let them leave. There are always other hobbies – maybe you’ll only be able to find your child’s new favorite hobby by leaving the one that they clearly don’t like anymore.

Persistence: Persistence and hard work are two great skills to instill in your child. The hobby may feel difficult for your child, but going through this period of struggle can be a great learning opportunity for your child, so insisting that they can continue can sometimes be for the best.

Listen, listen, listen!

As a parent, it is your job to look after your kids. But your kids are very smart too. The best way to make this decision is to listen to them well, to gather all the facts you need. Remember to be kind and change your mind later if you think you’ve made the wrong decision.

How To Ensure Your Packaging Is Child Resistant

Child safety is an important factor to consider when designing your packaging. Supplements, vitamins and medications can look like candy to children, and they may consume multiple doses of a product that isn’t intended for them, the consequences of which can be dire. The good news is, manufacturers can prevent harm with child-resistant packaging.

Key Components of Child Resistant Packaging

So what makes a container child-resistant? Packaging is considered child-resistant if it meets CR certification. To do so, it must be difficult or impossible for children to open the container but easy for seniors and people with disabilities to open it. This is a fine line to walk, but a few components can help you balance these requirements.

Visual Cues

Visual cues can be helpful in packaging that doesn’t contain potentially dangerous products. Strategically placed colors and shapes can subconsciously direct consumers where to place their fingers to open the containers. However, the same features that communicate this information can be appealing to kids, which may draw them to products that could hurt them.

If a pouch contains something dangerous, you should also include warning labels. These will let consumers know to store them out of easy reach.

Resealing

Ensuring your packaging is child-resistant when it’s fresh off the line is important, but you also need to verify that the container is just as impenetrable once it’s resealed. A previously opened container is arguably more dangerous for children since it’s more likely to be within reach and line of sight. A great option is to transfer your products to grip seal bags (aka resealable bags) and place them out of reach and sight of children.

Developing Effective Child Resistant Pouches

Developing child-resistant containers is a long process with several steps. You don’t want to sacrifice branding, but you may need to make compromises to ensure your packaging is effective in terms of marketing and child safety. As you work and rework your designs, here are two tips to help you create the most effective pouches.

Put Your Packaging to the Test

The only way to get CR certified — and determine if your pouches are really child-resistant — is to test them. In most cases, this is done in a safe, regulated environment by literal children.

What happens if your packaging doesn’t pass the test? Then it’s back to the drawing board. Honestly, it’s best if you find out during a test, as it not only keeps children safe but also saves you the cost of manufacturing or ordering thousands of pouches, only to find them flawed.

Customize for Adults

If you intend only adults to access your product, you should customize the packaging for adult hands. For example, you can make levers sized for adult thumbs or cap circumference for adult palms. If kids physically can’t hold the packaging correctly, they won’t be able to open it.

Combine Features

Finally, don’t rely on just one child-resistant feature. Including multiple strategies decreases the likelihood that kids can open your pouches or even get ahold of them in the first place.

When considering materials for your child-resistant pouches, you should consider custom printed mylar bags. This packaging not only offers several child-resistant features but provides many branding and design opportunities. Whether you want stand-up or lay-flat pouches, mylar can deliver.