Tag Archives: parenting

6 Simple Ways to Take Care of Yourself as a Busy Parent

Parenting can take a lot out of you, and finding ways to relax and take care of yourself isn’t easy. The key is finding little things that reduce stress and give you a break from the busy parenting life. Here are 6 simple ways you can take care of yourself as a busy parent.

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1. Take care of physical health

The mind-body connection can’t be discounted, and taking care of your physical health can provide plenty of mental benefits as well. Exercise is always one of the best things you can do to relax and blow off some steam. When you exercise, your body releases endorphins that trigger a positive reaction in your body. Plus, exercising can help you feel healthier, which also tends to lead to a more positive outlook. If you’re spending a lot of time sitting in the house parenting your kids, try to find some ways to get outside and exercise with them. Physical health isn’t just about hitting the gym. Prioritize skin care; after all, it’s the largest organ in your body. Adopting a regular skin care routine can make all the difference in how you feel and look. Another physical health must-have? Great dental care, both at-home and at the doctor’s. Worried about cost? There are plenty of ways to afford the tooth care you need, like this 1Dental savings plans, or by setting aside money from your paycheck every month to a separate account.

2. Healthy eating

Another thing you have to focus on if you want to take care of yourself as a parent is your diet. The foods you eat have a big impact on your mood, especially when you consider the fact that your overall health impacts your mood as well. Make sure you’re eating plenty of vegetables and foods rich in vitamin C and vitamin D. While treating yourself to a cheat meal every now and again is also a good way to relax a bit, a healthy diet is a key to taking care of yourself as a parent, and will help teach your children great habits. If you want to make it easier on yourself, order food subscription boxes like HelloFresh that come with all the ingredients you need to quickly prepare a healthy and tasty meal, any night of the week.

3. Exercise your brain

As important as it is to exercise your body to improve your mental and emotional health, exercising your brain is also important. The problem is, that most of us don’t work our brains enough as adults because we’re not forced to do so in school. If you find yourself getting irritated easily, picking up a book might be the answer to your problems. Reading not only improves focus and concentration but also expands your knowledge and empathy. If you’re looking for a gripping read that will truly engage your mind, try diving into a novel by J.D. Barker. Known for his intricate plots and psychological depth, these books challenge readers to think critically and keep up with twists and turns that stimulate mental agility. Reading might just be the mental exercise you need to regain your balance and calm. Simply letting yourself get lost in a story is a great way to exercise your brain and relax. If you want to up the ante, consider a brain training app like Lumosity.

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4. Learn a skill

For some parents, bad moods are a result of feeling stuck and doing the same things every day. If you feel like you’re not doing enough in your day-to-day life, learning a new skill is a good way to engage your brain and find a new activity you enjoy. You could learn how to bake, make your own clothes or design graphics with Photoshop. Whatever skill you choose, it’s a great way to reclaim some of your own time and find enjoyment in life.

5. Get some sun

While diet and exercise are the biggest keys to a healthy body, you need plenty of sunlight as well. Sunlight delivers vitamin D to the body, which helps keep bones and teeth healthy in addition to boosting your mood. This is why many people find themselves down in the dumps during the winter, but happy on a bright summer day.

6. Find ways to unwind

At the end of the day, being a parent is all about improvising. Sure you can’t do all the things you used to do, but you can still find ways to relax and unwind at the end of a stressful day. Whether you like playing video games, watching TV or reading about your favorite sports team, taking some time out for yourself in the evening to unwind is always healthy. If you like to unwind with cannabis use, find yourself a quality bong that will last and work great like those offered at Vitae Glass. In places where it’s legal, cannabis is quickly becoming a popular way to de-stress and reduce anxiety, so it’s the perfect way to unwind at the end of a long week.

Being a parent is a busy job that can lead to a lot of stress, but it’s worth it in the end. If you’ve found yourself having trouble relaxing and taking care of yourself mentally and physically lately, try some of these methods.

Dad Detective: Do You Know Who Your Kids Are Hanging Around With?

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When our kids are younger, keeping on top of their friendships is as easy as turning up at the school gates and arranging a few playdates. But, as any parent of slightly older children or teens knows, this level of oversight into your child’s life and social habits certainly doesn’t last. Instead, they start shutting you out (both literally and figuratively) before you know it, and just like that, you realize that you don’t have the first clue about who they’re hanging out with, or what influence those people are having.

This is the most common cause of the notorious ‘bad crowd’ that so many teens find themselves in and, while most realize that these aren’t people they want to be spending time with, some don’t come out of the situation so easily. Rather, mistakes made to impress those bad apples, or even just guilt by association, could leave your child making terrible life choices, or even requiring defense lawyers for crimes that they’ve committed in the name of impressing those unknown friends. This is any parent’s worst nightmare, and not knowing either way can leave you entirely powerless. 

Luckily, while you can’t dictate who your kids socialize with as they grow, it is possible to keep some level of control, and making sure that you know precisely who they’re hanging out with is key. By this, we don’t mean that you dig and snoop to find information that your child isn’t willing to give you (that’s not going to help anyone.) Rather, there are some less-invasive, but equally efficient, ways to get a grasp on even an older child’s friendships group. And, we’re going to consider them here. 

Arrange group activities they can’t resist

In a general sense, your child will probably do everything they can to keep their friends away from you at this age. After all, this is the time where they’re learning about independence, and friendship vs home life can come to mean two very different things. 

Unfortunately, this segmented lifestyle approach leaves you entirely out of the loop, with no real idea if your child is surrounding themselves with positive influences or not. But, how exactly can you get an in-point without digging so hard that you cause those walls to grow ever more? 
In large part, you should find that facilitating activities that your kids and their friends can’t resist is the best thing here. Namely, offering your taxi services to events like music concerts can see you with a car filled with your child’s mysterious mates, just like that. Equally, allowing sleepovers, paying for movies, and or even taking them to amusement parks can provide you with an invaluable in-point that gives you at least a glimmer of this hidden social group, while keeping things fun and making you look like a ‘cool dad’ at the same time.

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Chat to the parents

Asking for the contact numbers of your child’s friends will probably get you laughed out the door, and definitely isn’t going to help you to understand who they’re with or what they’re doing at any given time. Still, when your child starts spending more time out of the house, potentially making mischief, it’s invaluable to have a point of contact that you can check in with if your fatherly concerns are on overdrive.

In many instances, getting friendly with the parents is your best chance at achieving this, and is something that you can achieve even if you don’t know your child’s friends as well as you might like. After all, even for teenagers, it’s not out of the question to ask to talk to their friend’s parents if they’re staying over/going somewhere together. What’s more, your teen is less likely to see this as an invasion because they still get to keep their actual friends well away. 

Luckily, in the vast majority of cases, you can tell a lot about a child and their values simply from speaking to their parents, so if you get warm vibes during a parental phone call, you can rest that bit easier. What’s more, having even this peripheral point of contact can help you to phone around if you’re ever worried or struggling to make contact with your child, and the parents can then ask their children all-important questions, etc. 

Talk to your child

If there’s one thing slightly older kids and teens like talking about, it’s their friends. After all, at this age, friendships groups are tighter than ever, and social life is everything. So, while your child might not be forthcoming about providing you with information, you should find that engaging them in this topic finally gets them to open up at least a little. 

The main thing here is to keep things general. After all, you don’t crucially need to know names, addresses, ages, but you do need to gather a general idea of who your child is spending time with, and what they do when they meet up. 

Leading questions like, ‘Do you and your mates like [enter activity here]?’ or ‘Oh, do you do that with your friends?’ could get things going, providing you with at least some peace of mind that, whoever your child is spending time with, they aren’t the mysterious, dark presence that they have been until now.

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A final word

Getting to grips with friendship groups can be undeniably challenging, especially as your child reaches their teen years, but there are ways to get a glimmer into that private life for peace of mind, or awareness of any issues. 

Do note, however, that banning all contact as soon as you sniff a ‘bad crowd’ is definitely not the way to go about things. If you do start noticing worrying signs, such as non-communicative parents or a worrying conversation during one of those tailored group trips, then simply know to keep an eye out, and continue steering your child in the right direction in the hopes that, no matter who they’re spending time with, they never forget the difference between right and wrong.

How To Get Your Relationship Back On Track

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Every single relationship has its problems. Nothing is ever plain sailing, but that’s okay. It shouldn’t have to be. People have bad habits that will annoy you. You’ll disagree on things. And you may even go through sad, dark, and scary times. But if you love one another and you want things to work out, you can always get things back on track. Here are some ways that you can go about doing that.

Talk To Each Other

First of all, you have to make sure that you’re actually talking to each other. Communication is just so important in relationships, so you’ll find that it’s much easier for you to talk things out when you’re open and honest with each other. If you have children, consider Family Counselling so everyone can share what’s on their mind. This can often be all it takes.

Make Time For Each Other

But then also, you have to be able to make time for each other. You should be a priority to each other and not just fall to the bottom of the pile. Spending quality time together is so essential and it can help you to make sure that you are building your connection and strengthening your bond.

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Stick Together

When you have children, it can complicate matters even further. Not only are there the two of you and your needs to consider, but your children too. And you may have different opinions about raising your children too. But this doesn’t mean you have to throw in the towel and rush to find an emergency family lawyer at all. Instead, it just means that you should stick together and put on a united front. Remember that you’re partners first and parents second.

Speak To Someone

It might even be the case that speaking to someone is going to be a good thing for you. In a lot of cases, marriage counselling can be so beneficial for your relationship. It doesn’t even have to mean that anything is wrong or that you’ve failed. It can often allow you both to open up more and make sure that you’re growing closer together. So bear this in mind if you want to rekindle your love or strengthen your bond.

Keep Your Commitment

Finally, you’re then going to want to make sure that you keep the original commitment you made together. When you got married, you made the commitment to stick by each other through thick and thin. And yes, we all face hardships and sometimes it seems like it’ll be easier to give up and walk away then to fight. But if you want to see this through to the end and you really do love each other, then you need to keep your commitment to each other.

After all, you just need to remember why you got together in the first place. Think about your memories and all of the little things that you love about each other. This will often make you smile and keep you going even when times are tough.