Tag Archives: parenting

Four Simple Ways To Keep Your Kids Fit

01/08/2020 R.C. Liley Leave a comment

Are you worried that your child is starting to get unfit and developing an unhealthy lifestyle? You might be interested in ways that you can correct this and there a few quick possibilities to consider.

Invest In The Right Tech

There is plenty of tech available on the market that will help ensure that your kids stay healthy and fit. This is all about keeping them moving with some experts suggesting that staying still for too long can be just as damaging to your health as smoking. VR and AR games are a great option here. A couple years ago, Pokemon Go had everyone on the street searching for digital pocket monsters.

Alternatively, games like Jedi Training will have kids swinging around a virtual lightsaber, fighting classic Star Wars enemies. It doesn’t take much time to learn that this is quite an intense workout. You might even want to try it yourself if you’ve always dreamed of going one to one with Darth Vader.

Of course, for older kids, you can also consider tech like a Fit Bit. It’s quite fun to use resources like this to keep on top of your fitness and find out just how much exercise you are getting through the day.

Find A Sport They Love

It’s easy to assume that your kid just isn’t a sporty individual if they haven’t immediately gravitated towards a team or activity in school. However, this might not be the case. It’s possible that they simply haven’t yet discovered the sport that they enjoy. There are lots of options here from swimming to football and even skiing. You’ll only figure out if a sport is for them by helping them give it a go. Try to give them as many opportunities as you can because you never know when you might find a sport that becomes a passion.

Don’t forget, getting involved in sports won’t just help them with levels of fitness. It can also be a fantastic benefit for them later in life as well. Once you find a sport they love you can kit them out and save money at the same time with things like a Dicks Sporting Goods coupon. Remember, staying fit doesn’t have to be expensive.

Join In

A child is far more likely to exercise and run around if you join in with them. This is particularly true for younger children who will love spending time with you and playing games. This is why it’s important for you to stay fit and healthy as well. You need to make sure that you have the energy to engage in all these different types of activities.

You might even want to consider setting points through the week where the whole family can get together and get active. There is even strength training available for little ones with experts suggesting that it could be highly beneficial.

Lifestyle Choices

Last but not least, you can help ensure that fitness is a part of a child’s daily routine. Introduce quick, fast workouts through the day. Exercising when you wake up in the morning is a great way to make sure that you are building up energy the right way.

Life, Lifestyle, Parenting

The Life Lessons That Are Worth Passing Down To Your Kids

12/13/2019 R.C. Liley Leave a comment

We all go through life with a different experience on how you navigate it. And when you have children, you only want the very best for them. So with that in mind, you may have a few life lessons that you want to pass down. Here are some life lessons that are worth passing down to your kids.

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Always Respect Others

Respect for others is an essential life lesson that not every parent is giving their child to learn as they’re growing up. That can seriously affect their attitude and viewpoint to other members of society that are in certain positions or maybe a minority in comparison to your child. Having love and respect for everyone is important because otherwise, it allows hate to boil over, and that’s never going to end well for anyone. So try to teach your children about respect and having respect for everyone that they interact with right now and moving forward.

Think About Moderation

Moderation is very important because, without it, it’s unhealthy. Moderation when it comes to alcohol is important to avoid having to attend a teen alcohol rehab center. There’s moderation in what you eat and what you do in life that might have an overall effect on your health. A good moderation in life is good to know about, and this is something that you can teach your children to have more control over. Anything that’s going to harm their health is not something you want to be actively promoting when you’re in that role model position. Setting a good example to them is very beneficial, and so they’ll understand and learn this quicker.

Speak Up When You’re Feeling Sad

Mental health is one thing in life that has become a topic that’s talked about more than usual nowadays. And that’s very important because your mental well-being can really affect how you live your life, not to mention it actually being harmful to your physical health too. Speaking up about how you’re feeling isn’t always communicated from parents when children are growing up, so they are often afraid to do so. Make sure you communicate this to them and that talking about your feelings is a good thing, not a bad one that should be shamed.

Learn The Value Of Money

The value of money is one thing all children could do with knowing, and it’s not always done within the school system. Being able to know where it comes from, how it’s earned and to appreciate it, is essential. Helping those with less of it is also important to do, even if they don’t know these individuals personally. Being able to respect and learn about the value of money will make them less spoiled and more appreciative of having wealth.

The life lessons we give to our children to have more of an impact than you’ll know. Make sure you’ve thought about what you want your children to know as they grow and become a model member of society that you’re proud of.

Life, Lifestyle, Parenting

What Do Your Kids Think About You?

09/27/2019 R.C. Liley Leave a comment

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Having kids can be a magnificent thing. The opportunity to bring new life into the world is one which a lot of people want to grasp, with the idea of being a parent being at the top of their list of goals. Of course, though, getting through a pregnancy is only the first stage in this process, and things can get more complicated as the little one gets older. As they get smarter, they will be able to develop an opinion and idea of who you are. As a good role model, you will want them to see the best side of you for this, and this post is here to help you out with it.

Knowledge & Intelligence

Kids will naturally look up to their parents, and will assume that they are borderline geniuses until they reach their teenage years. You will find their school work easy, will have knowledge of loads of subjects they haven’t heard of, and will have a lot of ways to demonstrate this. Of course, though, intelligence is a double-edged sword, as no one likes to be made to feel stupid, and this applies to your children, too. When you’re playing a board game, for example, it makes sense to give your kids an edge with something like Unscramble. While this will mean that you have a disadvantage, it will show your children that they can use tools to enhance their natural intelligence.

Empathy & Compassion

It’s not uncommon for parents to tell their children off when they are angry at them, and this can get worse and worse once a child reaches their teenage years. Along with this, throughout their life, your child will see you interact with loads of different people, and the empathy and compassion you show on this journey will have a big impact on your child. Acting compassionately isn’t always easy, with a lot of people finding their emotions leading the way when they get into arguments or conflicts. Being mindful is a big part of this, and can make it far easier to keep yourself cool and collected.

Strength

Physical strength is becoming less and less important in the modern world, with people using their wits and minds to do battle, rather than their bodies. Parents need to be strong, but it isn’t big muscles which they need; it’s a big heart. When someone passes away, a natural disaster occurs, or anything else happens which could make you upset, it’s worth being strong for your children. This doesn’t mean that you shouldn’t show your emotions, as your children need to see this side of you, too. Instead, you simply have to avoid letting them wrap you up, keeping your head strong and giving your little ones the support they need.

Living in a family can be a challenge when you haven’t had any kids before. There are a lot of little things you need to think about, and everyone will want to take the same approach. Of course, though, as time goes on, you will learn how to handle these areas, and this will give you an edge in your parenting journey.