Tag Archives: parenting

Life, Parenting

Taking a Sabbatical Since Blogging is Problematical

Leave a comment

My  blogging sabbatical over the past two weeks has been the longest I’ve gone from an actual blog post in years. You know what? I find it has helped me stress less and focus on other, more important things as a result.

sabbatical, family, parenting, toddler, fatherhood, stay-at-home dad

The constant feeling of “needing” to post something, anything, just for that satisfying feeling of creating a new post became overbearing. It got to the point where I would let this control my overall mood on any given day. When blogging becomes more of a weight on my shoulders, holding me back from truly enjoying life, it’s just not worth it. In retrospect, it took me too long to realize this.

Luckily, I have two wonderful girls, my wife and daughter, who helped put things in perspective. I was so intent on writing about a few experiences that I missed A LOT of other ones. While I find writing as a great outlet, it’s evident blogging is not always the best outlet. Journaling has been a better, shorter alternative for me though, and I journal every day now.

Daily gratitude is another thing I’m trying to incorporate as well. Gratitude is a simple act we can all do an benefit from. First thing when you wake up each day, just think of a something you’re grateful for. So now, when I wake up, I immediately feel grateful for the fact that I woke up. I’m here, alive, with a wonderful family whom I love and they love me back. Boom……gratitude.

Basically, I’m at a point where I feel too many things are going on and trying to squeeze them all in creates too much stress in my over-analyzing brain. The time freed up from not blogging has been nice, and therefore, I want to extend it indefinitely (i.e. take a blogging sabbatical).

As a I write this, the sweet little girl I’m a stay-at-home dad to, Avery, turns three years old in just a few more days. On November 15, to be exact.

Skin to skin with dad!
Skin to skin with dad!

 

I started this blog to capture our journey together, but found I was drifting farther and farther away from genuine content. Some was downright irrelevant to being a parent. I still stand by my pun posts though as puns are obviously part of being a dad.

While I hope to become certified to actually work with kids and adults in some way to help them create a happier, healthier life, blogging about it is no longer a huge a priority. Ensuring the happiness and health of my family and myself is of the highest priority, so everything else is going on the backburner.

I still keep rather active on social media, but, as if you haven’t got the drift by now, I’m done with blogging for an unspecified amount of time. I will always have a place in my heart for the blogging world, and will continue to support the bloggers I follow like my friend Gary from Skipah’s Realm. He puts out entertaining content about his life as a divorced father who has a beautiful daughter and a wonderful, supportive girlfriend.

I’ve already gone on longer than I planned, and I’m positive my message is clear; less blogging/stress, more living/happiness. Avery, happy birthday in a few days, I love you! Kelley, my beautiful wife, I love you too, thanks for all of your love and support. Our family is one awesome team (a silly family team as Avery calls us), and I don’t want to look back with regret on things I’ve missed. Now I’m off to spend genuine time with this girl who’s growing up too fast.

toddler, fatherhood, sabbatical, blogging

Food, Going Healthy

Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!

Some of the listed cooking oils to avoid surprised me, but the reasons make sense. On my quest to eat less processed foods, and more whole foods, I value this info. I want the best nutrition for our family, especially when what goes in our little girl’s body is being used to create new tissue that will be with her for life.

In an effort to provide vital information on health and fitness, I’ll start to share what I find interesting from other articles/blog posts. With less time being spent on writing my own posts, this content will have practical advice for parents, kids, and, well, anyone looking to live a happy and healthy life.

Hopefully you find value in what I have to share and can put the info to good use. Enjoy the read and please let me know if you have anything specific you’d like to know more about.

Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!

Source: Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!

Going Healthy, Guest Post

5 Healthy Summer Habits for Kids

2 Comments

I’m handing the Going Dad reigns over to another stay-at-home dad who’s also into nutrition, fitness, and raising a healthy family. Sean Morris has a wealth of information on healthy living to share, and today it’s all about habits to help our kids keep healthy and have fun during the summer months.

Summer is filled with fun, relaxation, and the joy of not having a rigorous school schedule to keep up with. But summer can also mean later nights, meals from the baseball field concession stand that aren’t exactly the healthiest choices, and other poor health habits sunscreen, safety, healthy living, that can impact both physical and emotional well-being over time. Here are a few healthy summer habits to instill in your kids that will cultivate healthier habits for life.

Always Wear Sunscreen

If your child loves to spend the whole day outside in the sun, wearing sunscreen is a habit you’ve probably already developed. But even if your kids tend to spend more time indoors on their smartphones or video games, teaching them about the risks of sun damage is a valuable nugget that will help them stay healthy and well throughout their lives. The sun can cause damage even on cloudy days, so daily sunscreen application is key for all children and adults.

Check for Ticks

Ticks carry Lyme disease, and in some parts of the U.S., tick populations are growing. It’s not always possible to avoid areas where ticks are common, but you can wear insect repellent and protective clothing (with long sleeves and long pants) when you know you’ll be in an area well-populated with ticks. You should also carefully check your child’s entire body for ticks after spending time in such areas. Remove ticks properly and know when it’s necessary to seek medical attention for a tick bite.

Get Adequate Sleep

One especially useful habit to foster in your kids is getting ample rest every night. Sleep is the time your body uses to rest and rejuvenate, yet, especially during the summer, many children and young adults happily sacrifice sleep to participate in fun, late-night activities, whether they’re simply watching TV past their bedtimes or hanging out with friends. Teaching your kids now that the time they spend awake is more productive and enjoyable when they’re well-rested will prepare them to make better choices about sleep as they get older.

Stay Hydrated

When kids are having fun outdoors, it’s easy to forget about drinking water to stay hydrated. Most kids won’t think about drinking unless their bodies are telling them they’re thirsty, but they may ignore such cues if they’re having too much fun. Have your kids carry a water bottle, and encourage them to drink pure, cold water rather than sugary sports drinks. If they do have a sweet tooth, adding a splash of citrus fruit or berries can enhance the flavor of plain water, making it more appealing to some kids. Make sure they know that it’s necessary to drink more water than usual on especially hot days or when they’re engaging in rigorous physical activity.

Stay Safe Around Fire and Fireworks

Camping, Fourth of July celebrations, and other activities bring with them camp fires and fireworks displays. Kids who understand fire safety and know how to stay safe around fireworks are less likely to suffer burns or injuries. Teach your kids about the dangers of fire and fireworks, how to use child-appropriate fireworks such as sparklers safely, and safe habits to practice around fires.

Teaching your children how to stay safe in the many different circumstances they’ll encounter throughout life is no simple process. As a parent, you want to protect your child from every possible danger. While you can’t be there to keep them safe every moment, you can begin to teach them safe and healthy habits that will help them lead a long and happy life.

Sean Morris became a stay-at-home dad after the birth of his son. Though he loved his career in social work, he couldn’t pass up the opportunity to get to spend more time with his kids. He enjoys sharing his experiences via LearnFit.org and hopes writing for the site will help him provide other parents with tips and advice on juggling life, career, and family.

Image via Pixabay by milli_lu

Meeting other health-minded dads like Sean is always a pleasure , and hopefully he’ll share more of his tips/advice on healthy living in the future. Thank you Sean, for taking the time to create this list of handy healthy summer habits for kids!