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Going Healthy, Going Reviews, Promo

Are You Ready to ‘Sleep Smarter’?

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I’m a long time subscriber to The Model Health Show podcast created by Shawn Stevenson, a health and wellness professional, author, and awesome dad. His new book, Sleep Smarter, is set to release mid-March and I have the opportunity to help share with you!

sleep smarter, shawn stevenson, healthy, health

For the longest time, I would put sleep way down on the priority list thinking I could get by with 5 or less hours of sleep. After reading and listening to podcasts like The Model Health Show, I learned just how important sleep is for our bodies. Not just for rest, but for happiness, success, and overall well-being.

As part of the Sleep Smarter Launch Team, I will receive a copy of the book before its release for me to review. It’s set to arrive in my mailbox this week and I can’t wait to start reading immediately. Even better, I can read as I settle down for the night and relax on our Naturepedic EOS Series mattress.

Here are the details about the book as listed on the Sleep Smarter book web page:

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s”to get you the sleep you really deserve. Sleep Smarter includes a fresh 14-Day Sleep Makeover Plan to help you optimize your sleep each and every night. This critically acclaimed book is loaded with tips and tricks like.

  • How to optimize your body temperature to fall asleep faster
  • How to hack sunlight to regulate your sleep hormones
  • Which clinically proven sleep nutrients and supplements you need to take and why
  • Why your mattress may be the cause of more than just sleep problems
  • The specific time of day to exercise to unlock more rejuvenative sleep
  • How to properly use therapies like massage and acupressure to quickly eliminate sleep problems
  • How to instantly reduce stress hormone levels to fall asleep faster and wake up more refreshed
    Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and living a healthier, happier life.

I know having a quality mattress like what’s provided by Naturepedic is an essential part to a good sleep, but there’s so much to sleep that I never considered before. Sleep Smarter has 21 strategies to attain a healthful, energizing sleep to improve your life. And the stress part? Ohhhh boy, I am ready to learn about that part for sure!

If sleep is something you know you need more of (as most parents do!) or don’t consider that important, I strongly urge you to pre-order the book here. You’ll  also receive several amazing bonuses if you pre-order before 3/14/16. I’ll be sharing more about Sleep Smarter and the overall benefits of getting good sleep in future posts, so be sure to check back frequently.

While you’re waiting, pre-order your copy and listen to Shawn on The Model Health Show to learn all about leading a healthy life for you and your family. Speaking of, Shawn is also part of a podcast on fatherhood called The Good Dad Project, another favorite I highly recommend!

Food, Going Reviews

Naked Nutrition Protein Powders: The Power of Pure

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Disclaimer: Naked Nutrition provided their protein powders sample pack to me free of charge in exchange for my honest, unbiased review.

naked nutrition protein powders sample pack, non-gmo, muscle, vegan, vegetarian

I’ve had the opportunity to try several high quality protein powders lately, and they have all ranked high on the approved by Going Dad list so far. Some are higher than others, but I’d feel confident giving any of them to friends and family. Oh, and I care about my friends and family, just to make that clear. 🙂

The one thing that sets Naked Nutrition apart from all of the other protein powders I’ve tried is that they are all unflavored. When you check the ingredient list for any of their powders, you will on find one thing, the protein!

naked nutrition protein powders, whey, natural

See that, right there in bold? Whey Protein Concentrate, that’s it, done, nada, clean and pure. Just my kind of product.

Their whey is sourced from grass-fed cows never treated with growth hormones or antibiotics, is GMO free, has no artificial mumbo jumbo, is cold processed, and full of branched chain amino acids ready to fuel and repair muscles.

Yes, protein powder is still a processed item, but why make it any worse with all of the crap you see in so many powders on the market? Naked Nutrition cuts the crap and gives you the only thing that really matters which earns my full respect. And this is not just their whey protein, but in all of their products!

Don’t get me wrong, I enjoy tasty stevia sweetened protein powders, but when I’m having a post workout protein drink, I don’t need something to sip and savor. I simply want a quality protein to get into my system quickly and will just quickly drink it down. To review the Naked Nutrition protein powders I received, this is how I mainly used them.

I sampled these by mixing each one with water in a shaker cup to truly get an accurate taste. Here are my thoughts:

Naked Nutrition Pea Protein

Naked Pea-Protein-Powder

 

 

 

 

I’ve tried other plant-based powders in the past, but never from peas, so this I had to try first. After mixing in the shaker cup, there was still a bit of chalkiness, but it mixed better than expected. The taste was earthy, as I would expect from a plant, but not unpleasant. What I liked most is that this is protein did not give me any stomach distress which has happened with other powders in the past. I can see the pea protein going well in a green smoothie or mixed with your favorite non-dairy milk if you don’t want to simply mix with water.

Naked Nutrition Goat Protein

Naked Nutrition-Goat-Whey-Protein-Powder

 

 

 

 

Another intriguing, never-tried-before protein I was eager to test. There is a slight scent of goat milk when opening the package which I take as a good sign since it is goat protein. There was only a hint of goat cheese flavor and just in water, the mix turned nice and creamy. We love our goat cheese in this house, so I wouldn’t mind a stronger goat dairy flavor, but even it’s not your favorite, don’t be scared to give this one a try. For smoothies, this would be perfect blended with strawberries to make a creamy strawberry protein shake.

Naked Nutrition Rice Protein

Naked Nutrition Rice Protein Powder

 

 

 

 

Like the pea protein, this one was a bit chalky, and even a little gritty. The earthy flavor is not as noticeable, but there is also no flavor or creaminess after mixing. Of all proteins, this is my least favorite and one I would not buy if I had a choice. That said, if you need a dairy-free protein source, it’s still a great option since you’d be hard-pressed to find a cleaner rice protein than Naked Nutrition’s.

Naked Nutrition Casein Protein

Naked Nutrition Casein Protein

 

 

 

 

Casein, unlike whey, is a slow-digesting protein and therefore best consumed at night to allow it work on repairing muscle as you sleep. For that reason, I drank it at night, but still mixed with just water. I enjoyed the creaminess and imagine it being great to mix with Greek yogurt and pumpkin puree for a healthy, muscle building nighttime treat. There was no strong taste, it was actually pretty bland, so it should take on whatever flavor you add.

Naked Nutrition Whey Protein

Naked Nutrition Grass-Fed-Whey-Protein Powder

 

 

 

 

I saved the most common one for last. As it turned out, it’s also the best in my opinion. Creamy, slightly sweet, and no sign of grittiness. I could easily drink this plain after a workout with no issue. Unlike most whey proteins, there was no associated stomach upset which is HUGE!

Of all of these, the whey was my favorite. It’s easy to mix with anything, provides plenty of quality protein, and even tastes good on its own. For a non-dairy/vegan option, the pea protein is definitely better than the rice. If you want to try them all for yourself, Naked Nutrition offers the sample pack to buy so you can find one that suits your preferences best.naked nutrition protein powder

I know these are all high in price, but also high in quality. The saying “You get what you pay for.” applies here as you are getting protein powders from the best sources and treated with care. I appreciate how much Naked Nutrition cares about their products and how passionate they are, which is something I look for in any business I give my business to. I hope you have the chance to give their products a try for yourself.

naked nutrition protein powders sample pack, non-gmo, muscle vegan, vegetarian

Thank you, Naked Nutrition, for the opportunity to sample your Naked Protein Powders!

Make sure to keep up to date on the latest products, specials, and training advice by following Naked Nutrition on Facebook, Twitter, Instagram.

Going Reviews, Naturepedic, Parenting

5 Ways Our Naturepedic Mattress Provides More Than A Good Sleep

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We’ve been sleeping on our Naturepedic organic mattress for about 3 weeks and, simply put, we love it! Not only have we been sleeping better, but it’s become a wonderful gathering place for our small family of three.

My wife and I both agree we made the right choice with our Naturepedic EOS Series mattress, but I know it’s best to give it some time before coming to a solid conclusion. Guess we’ll just have to “sleep on it”. C’mon, you knew it was going to happen at some point. #CornyDadPuns

I can, however, confidently say our comfort is much improved since ditching our “high tech”, “NASA inspired” Temper…..umm, memory foam mattress. Going Mom and I used to wake up way too hot, sometimes covered in sweat, from the lack of circulation in our old mattress. Now, we keep plenty warm, but it’s just right, like baby bear’s porridge. No sweating or tossing from side to side, just a chemical-free organic mattress beckoning us to sleep soundly on it each and every night.

Now, back to the ways our Naturepedic mattress provides more than just a good sleep. In just the 3 weeks we welcomed them into our home, our new mattress has been the main location for….

1. Tickle high fives. Going Mom and Avery have been playing a game (I guess you can call it that) where my wife asks for a high five from Avery, and as she raises her arm to deliver a five, Going Mom delivers a tickle attack instead. This game can happen anywhere at anytime, but Avery always asks demands to “Go to Mommy and Daddy’s bed for tickle five.”

2. Jump-Reading. Jumping on the bed is a given, but what about jumping, doing a butt buster, and going right into a book or two? How’s that for combining exercise and education? Exercation?

3. Nighttime chats. Having a kid can seriously cut into quality time with your significant other. We only have one, but I assume it’s increasingly difficult with multiple little ones demanding your constant attention. Now, we set aside a specific day where we have “us” time after getting our girl to bed. We get comfy on the mattress and play a game of The Walking Dead Yahtzee (I got it for her birthday) or simply talk without having a jealous (but oh so sweet) toddler getting mad for not looking at her. It never seems long enough, but every minute spent together helps grow and keep a strong bond, and I love having this time with my wife.

Naturepedic EOS Campaign_6

We’re just like this, only inside a home in our pajamas with a zombie shaker cup for the dice in our game of The Walking Dead Yahtzee. I’m winning, by the way.

4. Pretending to sleep. Sure, the sleep is awesome, but pretending to sleep is pure bliss! Or Avery seems to think so. Just another fun game where she “sleeps” on Mommy and Daddy’s bed, complete with loud snores, and sometimes asks us to join. She even has the same head-at-the-end position as in her own crib!

Naturepedic, organic, mattress, sleep

It never lasts long though, she’s up and jumping again within seconds.

Naturepedic, organic, mattress, sleep

5. Home base. No home is complete without a home base, and our Naturepedic mattress as become just that. It’s where we seem to gravitate to when we’re all together. As soon as Mommy comes home from work, her and Avery usually end up playing together on our bed. If I’m in another room, I can hear the loud giggles emanating from our bedroom. Nothing warms this dad’s heart like the laughter of his wife and giggles of his sweet daughter. Sounds mushy, but it’s the truth! It’s also perfect for escaping the vacuum.

Naturepedic, organic, mattress, sleep

As you can see, we’ve been spending a lot of time on our new bed, and it’s been a very welcome new addition to our family. No matter how hard we try, we are all exposed to chemicals that are normally foreign to our body, but now we can escape exposure on our organic Naturepedic mattress.

Some mattresses, no matter how expensive and full of high tech materials, overwhelm our body with artificial chemicals we were never meant to be around. Do you want to sleep on a pile of chemicals? What about your precious little ones who spend a good chunk of the day playing or sleeping (or should be) on their mattress? I never thought much of it before, but what we sleep on truly does impact our entire life. Here’s why Naturepedic stands out among the rest and earns a spot in everyone’s home.

We made our choice, and feel better in doing so. To make my point, I’ll end this post with a quick discussion my wife and I had one lazy day on the weekend. Avery was blessing us by sleeping in, which meant we slept in, but even after waking, we still didn’t move.

Me: Why is it soooo hard to get up?

Wife: Because it feels sooooo good to sleep.

Thanks to Naturepedic, I couldn’t argue there!

Disclaimer: I received a heavy discount from Naturepedic to purchase the EOS Series king mattress in exchange for my honest, unbiased review. All opinions are strictly my own.