Tag Archives: running

Going Strong, Life, Parenting, Soft Star Shoes

Colorado Family Vacation Day 4: Trail Run & Distillery Tour

08/21/2015 R.C. Liley 4 Comments

After tackling the 4 mile trail hike with Going Mom the day before, I felt compelled to go back out to make it a solo trail run. The thought was in my head, but I never set it in stone because that be planning, and I hate planning on vacation.

But, as usually happens when I get something in my head, I did it. I woke up early just as the sun was coming out, not from an alarm, but because I had to pee. After relieving myself, I thought long and hard about getting back in the warm bed with my wife, but the allure of a cold, wet (it just rained the previous day) trail run forced me out the door instead.

I wore my trusty Soft Star Shoes Dash RunAmoc’s with Trail Soles since they had done extremely well for everything else so far.

Once more, they were the perfect choice. I was jumping on and over wet rocks, going through mud and streams, and making steep ascents and descents with a solid footing the whole time. Okay, not really, right before finishing the 4 miles, I wasn’t paying attention and tripped over a large rock. Go me!

The fall was hard, and I had a nice limp-run (think Hunchback of Notre Dame) for the quarter mile that was left. My right knee was throbbing with pain, and I’m just now recovering from whatever it was. Glad it was nothing too serious!

I knew I wouldn’t rest until I got at least one trail run in, and I was happy to fit it in. The run started out pretty chilly, and the wet leaves of overlapping plants on the trail only compounded things, but I was soon warmed up and didn’t mind running in my soaked shirt and shorts. The day before, I went for a run down and back up the mountain Steve (Papa) and Kathy (Nana) live on, but neighborhood streets just aren’t the same. That said, I was sucking in air on as I ran the straight one mile up!

When I returned, everyone but Steve was still asleep. Phew, I didn’t miss anything exciting yet! Not long after, everyone was awake and having breakfast. Meanwhile, Avery was having a blast going up and down the stairs.

She loved those things, and we loved that it helped her get that constant flow of energy out of her system. Unfortunately, I think the rest of us lacked the energy to chase her up and down, especially poor Cousin Ashlee who watched/played with her the most.

We all breathed a sigh of relief when she would take a break from climbing and start reading one of the books Nana got her instead.

Love that little samurai pony tail! If you have an extra toy sword, like Leonardo’s from the Teenage Mutant Ninja Turtles, please, send it our way to complete the look! 🙂

Our big agenda item for the day was heading to the Breckenridge Distillery for a tasting and a tour. And Kathy mentioned getting me a late birthday present while we were there. Obviously, I chose the Breckenridge Bourbon, and obviously, I kept cool about my new gift.

Kelley isn’t a big liquor drinker, as in, hates it, so it was just Kathy and me doing the tastings. Kelley did try one sip of bourbon and a spicy vodka, but that was about it for her. More for Kathy and me!

We had gone on the tour a couple years ago when Kelley was pregnant with Avery, but they added a lot to their distillery since then. It was interesting to see the changes and go through the enhanced plant. If only we could’ve brought one of these back….

Oh well, my birthday bourbon will probably last me over a year anyway since I rarely drink. Just nice to have a little sip every now and then.

We had more rain that day and kept indoors after getting back. Luckily, we had Avery to entertain us by walking around in Mommy’s shoes.

Man, that girl gets extremely frustrated when she can’t walk very well with the over-sized slippers! But it didn’t keep her from trying.

After a little reading session with Avery, I took off for a solo walk around the neighborhood.

Everyone else hung around the house, but I have this OCD thing about getting an evening walk in. The change of scenery and fresh air was pure bliss and I loved being able to get out in it as much as possible. And the view was spectacular!

The rest of the family went out to the backyard for their fresh air fix and to get more loving from Avery. I think she was smiling on the inside with Papa here.

Same for when Nana joined in; I’m sure of it.

Although she hated having her picture taken, Ashlee has an adorable smile that can’t not be shared too.

If you’re seeing this Ash, sorry, but you having nothing to hide dear!

Another day of vacation had come to an end. Lots of fun was had, and we still had a full day ahead of us. Just that alone made me want to stand on my head…..literally.

Do you ever crave just getting out on a walk/run by yourself?

Any “healthy” OCD tendencies like walking that you have?

Life, Parenting, Soft Star Shoes

A Watered-Down Splash Pad Outing

07/16/2015 R.C. Liley 4 Comments

Hot weather and a toddler too energetic to keep indoors gave me the bright idea of bringing Avery to a nearby splash pad yesterday. It was the same one my wife and I brought her to a few months ago, and I was hoping she’d be more into it this time.

That time, I ran and met my favorite ladies there to play together in the assortment of shooting water structures. We took turns swinging her in the air to go in and out of water streams, but ultimately, she seemed unimpressed with the whole ordeal.

This time, I thought I’d get my workout “fix” in and run the 2+ miles in my Soft Star Shoes again, but also pushing Avery in the stroller. Not surprisingly, the Texas sun and weight of a toddler in a stroller made the run a little more difficult.

By the time we arrived, I was more excited about getting in the water than any of the other kids around. Which, by the way, there were a lot of kids. I saw two daycare vans in the parking lot and would’ve turned right around to go home if I were driving. But, the need to cool down and my determination to see Avery run around having a blast kept me from leaving. I took her out and set her down prepared to watch her run amok.

This picture look familiar? Pretty much the same spot and stance from her first visit to the pad. My heart started slowly sinking…..or maybe it was just slowing down to normal after running. Either way, her non-action was not the reaction I was hoping for. At least she turned around and smiled for the camera when I asked…

I tried running through the water obstacles in hopes she would follow suit, but no luck. She did, however, take a few steps and watch the fountains spit shots of water out.

Meanwhile, kids are running all around her screaming and having fun. Except for one boy who ran around and threw water from a bottle on me and then hit another boy in the face with the empty bottle. Yeah, he went to time-out after that.

The first trip with Going Mom was more fun than this. At least I had a beautiful wife to keep me company and help toss Avery around to get her to do something. I lifted her over my head and ran circles and went through a few sprayers which got her to laugh. Then I set her down thinking that might’ve warmed her up and she would be ready to go, but….

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And that pretty much sums up our lackluster outing to the splash pad. Guess we’ll stick to bounce houses for a bit longer.

I finally gave up with the splash pad and prepared to run back home. Not surprisingly, Avery never made a fuss about getting back in the stroller and she had a fun time shouting out “car” or “tree” at every car or tree we passed. There were a lot of both.

Feeling unsatisfied with our watered down water fun, I thought it best to stop by our neighborhood pool since we know how much she loves that! I guess no one wanted to come outside at that time, so we had the pool all to ourselves.

We “swam” in the big pool for a bit, and then migrated over to the kiddie pool so she could stand all by herself.

Kelley and I will ask if she can do high knees in the water and she does it every time. Pretty cute to watch, obviously. I made the mistake of asking if she can do squats in the water, in which she promptly showed she could, but came close to going under. #ParentingFail

After playing around in the kid pool and snapping a selfie with Avery, we were ready to head home. Hey, she smiled!

Despite the uneventful splash pad experience, I still think we had a good time. Maybe I’m just trying to be optimistic, okay, I am being optimistic, but these make for good memories nonetheless. Plus, the pool was our savior for a fun day!

At what age would you expect kids to be into the splash pad?

What’s better, swimming at the pool or a splash pad? Or both?

Going Strong, Life, Parenting, Soft Star Shoes

3rd Place in our Fourth of July 5k Race

07/07/2015 R.C. Liley 4 Comments

We made it through the Fourth of July weekend, but what I feared most became a reality. The good news is my wife and I kicked the day off with a bang by placing in our Fourth of July 5k!

The night before the race, we brought Avery up the road in our neighborhood to see the local fireworks. It was past her bedtime before they even started and we were getting eaten by bugs, but I’d say she still had a great time.

Okay, maybe “great” is an exaggeration, but it was officially her first time to see fireworks since last year I don’t think she was too aware. Either shame on us for keeping her up so late when we had to wake her up extra early the next day or….no, never mind, just shame on us.

G-Ma met us at Martin House Brewery, where the race was being hosted, to hang out with Avery as Going Mom and I pushed our legs to the limits in the hot and humid weather. The race started at 8am and it was already sticky with most of the participants sweating from just standing around.

Isn’t my Mom beautiful? I can’t believe she’s turning 60 at this end of this month! Oops, was I not supposed to share that with the blogosphere? Sorry, Mom, I love you!

Before the start, we took turns posing together for pictures with Avery. Any picture with these three lovely ladies is one to cherish forever.

Avery wasn’t sure of what to make with Daddy not having a shirt on, but not like it’s anything new.

By the time we took our family picture, Avery had enough of the posing. She was probably pissed we woke her up so early too.

Kelley snapped a shot of my true fashion sense wearing brown and black. But hey, I was excited to race in my Soft Star Shoes Dash RunAmoc since the last race never panned out. Don’t I look proud?

After a quick warm-up jog, singing the National Anthem alongside 200+ already sweaty runners, and anxious to run, we were finally off. Kelley and I gave each other a good luck kiss and I dashed in the grass to pass slower runners and walkers.

Actually, I had to go off road a few times in order to pass people, and the Dash RunAmocs performed better than expected. With the Bullhide Leather Sole, I was worried traction would be an issue in the grass when I jumped to the side, but I never slipped once. The rest of the race was on a gravel trail, and they felt light with just enough protection from the rocks.

G-Ma was too occupied with an energetic toddler to ask her to take action shots of us racing, so I just have snippets from the Movin’ Pictures. As you can see, they are not paid for, just what you can find online, but I think they’re good enough.

What if, one day, it was cool to buy pictures with the word “Proof” across the entire image? I’d be ahead of the game then!

The shoes were great with their minimal weight and maximum performance. As long as it’s not wet (leather soles and water is like walking on ice), these are awesome. I do have other RunAmocs with a rubber trail sole which feel great when running too, but I like using those for lifting in my garage more.

The race itself was quick but the heat was punishing all of us. But that didn’t stop Going Mom from keeping on course and maintaining composure. I even have “proof” of her solid performance.

Both of us have hardly put enough running training in lately, be we have been rocking intense workouts with the barbell and kettlebells which gave us a great foundation to keep us going strong. And, as a result, our strength training paid off; we both came in 3rd place in our age group!

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It may not seem like anything spectacular to some, but I’m proud of the both of us and think it was a great way to kick off the Fourth of July!

Out of 261 runners, we came in 13th (me) and 59th (wife) place overall. I was hoping for a sub-20 minute run, but I’ll take 20:26. Plus, maybe that’s a positive sign that I’m doing better at my ultimate goal of gaining strength/weight.

Our favorite brewery, Martin House, had free beer for all runners. Kelley and I had a few drinks while sharing some much deserved beer with G-Ma while waited for the Awards to get our medals and take a photo. Of course, Avery had to be in there with both of us. Still rockin’ her “no smile” look.

After taking advantage of free craft beer (#winning), and talking with other runners, some who were quite interested in my brown Soft Star running shoes, we took off to G-Ma’s house. This is where we spent the night what I was scared of happening, happened.

Lets just say that sleep was very rare that night. Of course, our sweet angel did take a nap on the way home the next day.