Tag Archives: super bowl

Denver Broncos Super Bowl Victory Workout

I’ll be honest, it didn’t matter to me whether the Panthers or the Broncos won Super Bowl 50. I’m glad Manning claimed his second Super Bowl victory and all, but I’m honestly more excited about turning it into a workout and sharing it here.

Manning’s career should be coming to an end soon, and I mean that in a good way. He has a beautiful family, plenty of income (I’m sure that Budweiser plug at the end helped), and it just makes sense to end on a high note. Just as I hope you can end this Broncos Super Bowl Victory Workout on a high note with a sense of pride and accomplishment.

Using the creative paperweight attached to my shoulders, I took a few key numbers from the big game and thought of what moves would best represent a bronco. Obviously, bucking bronco comes to mind, and I used the numbers 50 (for the Super Bowl), 24 (the Broncos’ final score), 10 (the Panthers’ final score), and 18 (Manning’s number). A little while later, and I give you a workout to get your heart racing and hooves feet moving.

Denver Broncos Super Bowl

Bucking Broncos Super Bowl Victory Workout

AMRAP (As Many Rounds As Possible) in 18 Minutes:

Run 50 meters

24 Kettlebell Swings

10 Burpees

Rest as needed before repeating rounds, but try not to “fumble” around too long. If you can’t run, do 50 jumping jacks instead. You can use a dumbbell in place of a kettlebell for swings, and make sure to use a weight that’s challenging but allows for good form the entire workout. Just like the work it takes to make it to the Super Bowl, you have to work hard to get the results you want.

I’m not sure what I would’ve created if the Panthers won, maybe rope climbs since, like most cats, they’re great at climbing. Phew, good thing the Broncos won, huh? Try out the “victory dance” and let me know if it was bucking hard or lame as a horse.

If you partied a little too hard during the game, hope you’re on the mends now. Just need to make it through this Monday and then there’s only 4 days left until the next weekend, yay!

Do You Have Enough NuttZo for the Super Bowl?

It’s Super Bowl weekend! Either this means nothing to you and you aren’t watching, or you’re super pumped and ready for the Big Game. If it’s the latter, chances are you have a game day plan for what eat as you watch the Panthers and Broncos duel it out at Levi’s Stadium.

super bowl, nuttzo, snacks, food

While I’m hardly a huge NFL guy, I’m sure we’ll have the game on, and we really don’t have much planned for snacking. But I know we have a few jars of NuttZo which is all you need to have a delicious, healthy snack in no time.

super bowl, nuttzo, snacks, healthy
It’s true, see!

Now, I’m not here to talk crazy Super Bowl commercials or blab your head off about trying to stay active instead of sitting for the whole game (it’s hard not to though!), I just want to share a nice discount for NuttZo.

As a NuttZo Ambassador, I’ve been given the power of sharing good health and deliciousness for 20% off. Just go to NuttZo’s website, choose as many jars as you’d like, and enter code dad-20 at checkout. Yep, it’s that easy.

While you won’t get it in time for the Super Bowl, you can use it as a way to replenish your stock after a big snack attack on Sunday, or just to add to what you have or try it for the first time. Just remember to enter this code….

dad-20

Hope you enjoy your weekend whatever you are doing, and hope you get to enjoy NuttZo for yourself and everyone around you. Just be careful, you never know who might try and steal a bite……

super bowl, nuttzo, food, healthy, snacks
He won’t mind if I sneak a bite of this NuttZo Cinnamon Banana Frittata.

I Survived the 1st Year As a Stay-At-Home Dad!

More importantly, we/us/our family has survived a year having me as a stay-at-home dad. Nerves were high for all of us a year ago as my wife was returning to work from her maternity leave, and I was leaving work to stay home with our daughter, Avery.

It was obvious how unsure I was looking back at my first post from my first day at home. The world revolved around nap time and I heavily depended on Kelley’s breast milk soaked shirt laying in Avery’s crib to provide comfort and help with keeping her asleep.

babies, nap time, sleeping, parenting

Poor wife, I wouldn’t dare let her have that thing back for quite a while! On the second day, my confidence-o-meter was still in the negatives, as well as many subsequent days after.

If you checked out the links I provided from my first and second days as an at-home dad, you might notice a common theme that’s present with most parents, especially new ones; a difference in parenting styles. Yep, it’s a big one, and doesn’t matter if one is staying home or both are working, parents tend to disagree on one thing or another a miliion, and that’s just how it is.

Kelley and I still have our own ways of dealing with Avery and we’ll sometimes argue over how the other is handling a situation. Damn wife, she’s usually right (at least I admit it…..eventually), but sometimes I get the 1-up. Not often, but sure does feel good when I do! Parents, don’t you agree?

Fighting Arguments Quarrels Misunderstandings aside, Kelley and I make a great team and have learned a lot along the way. Is anyone ever done learning when so much is changing every day? In parenting and relationships, I vote NO! But that’s part of the fun, right? 🙂

In my year as a stay-at-home dad, I’ve made many mistakes and figure I’ll make many more. But from the ones I have made, I have learned and grew stronger as a result. For instance, babywearing, something we fully support and love in our home, took me a bit before realizing I was doing it wrong at first. I was wearing Avery all over with legs dangling and front facing.

Too cool for school...or anything.
Too cool for school…or anything.

As I shared on my post about Why I Wear My Baby, there are many studies showing the problems with a baby’s development when worn like this, especially the dangling legs!

And there are plenty more (I’m picturing my wife nodding her head as she reads this) mistakes that I’ll share in a separate post soon. Hopefully other parents, whether at-home or at-work, will learn from my mistakes and avoid making them their selves.

Today I want to call attention to making it an entire year with our arrangement and to express my deep, deep appreciation to my lovely wife, Kelley, for working so hard for our family. Some times are extremely hard with work, keeping up with breastfeeding, and dealing with an unruly husband (me!) and she is great at keeping everything together.

Kelley, I can’t thank you enough, and just want to say I love our life together and having such a crazy, yet sweet, daughter to raise with you.

Are you currently or can you remember being a parent to a baby/toddler?

What are some ways that you and your significant other pushed through the tunnel of stressful times to emerge from the other end, happy and sane? Okay, maybe a little crazy. 😉